A SIMPLE WEIGHT LOSS DIET - EAT THIS, NOT THAT (EASY TO FOLLOW)

Рет қаралды 8,448

Күн бұрын

Пікірлер: 42

@BrixFitness 5 ай бұрын

The flash sale is over, but don't worry, you can still get the 12-WEEK TRANSFORMATION PROGRAM 2.0 PLUS on my website. Click here to get yours: 💥 brixfitness.com/product/12-week-simple-transformation-jumpstart-program-2-0-plus/ 💥

@fiercebeast211 5 ай бұрын

I wanna thank you for making a beginner guide most of these people don’t know what it’s like to start from scratch and they pretend everyone knows everything. In fact part of the reason I started watching your videos was because I saw your transformation so Ik you know what it’s like to truly start from scratch and I want to sincerely thank you from the bottom of my heart bro 💪🏻

@richardsparks8489 5 ай бұрын

I'm down 65 lbs still got a while to go, my progress has slowed a lot due to actually getting dates and going out I'm still on the decline just enjoying life a little bit more I appreciate you brix!!!!! Thanks man you've changed my life and no telling how many others.

@BrixFitness 5 ай бұрын

Huge win!! Congratulations and great job!

@49ers_red_and_gold2 5 ай бұрын

It's my 38th birthday today 🎉

@sonyaagibson 5 ай бұрын

Happy Birthday love 🎉🎉

@ronnysavage 5 ай бұрын

Happy Birthday

@jamesrandle9065 5 ай бұрын

86 baby

@ThunderKat2012 5 ай бұрын

Happy birthday bro…getting older is beautiful…don’t let no one tell you different.

@bigwats1250 5 ай бұрын

HbD🎉

@ElEdRida 5 ай бұрын

Saw your fat to fit transformation, very impressive and I hope anyone reading this comment is successful in their journey!

@BrixFitness 5 ай бұрын

Thank you!

@pendanaku 5 ай бұрын

Great content. Thanks.’

@BrixFitness 5 ай бұрын

Thanks for watching!

@obinnambachu7631 5 ай бұрын

Great video man 🎉

@BrixFitness 5 ай бұрын

Thanks man!

@jose5776 5 ай бұрын

Yurrr BRIX ALL DAY !!!

@BrixFitness 5 ай бұрын

Yesssir!!!

@chsboy 5 ай бұрын

Thank You for the video!!

@BrixFitness 5 ай бұрын

Glad to share this with you guys

@nicoleevans8503 5 ай бұрын

Thank you!!!❤

@BrixFitness 5 ай бұрын

Thank YOU!

@shellysappleton160 5 ай бұрын

Thankyou for sharing this with us.

@BrixFitness 5 ай бұрын

It's an honor 🙏🏾

@joekoolbeats 5 ай бұрын

Thanks for the video but question. When weighing food how do you know how much protein/carb/veg to weigh each meal.

@eliseenvisionz7588 5 ай бұрын

I love this😃

@BrixFitness 5 ай бұрын

Glad you liked it!

@FlipFuture 5 ай бұрын

Yooo mad random but I follewed you for fitness for a while now! And I’m sitting with my father in law who is a Jelly Roll fan and I just saw you in his video!!! Big ups bro that’s fucking nuts!

@BrixFitness 5 ай бұрын

Hey squad!!

@jacquelinefransaw6911 5 ай бұрын

Is this in fo only for men

@michaelm5741 3 ай бұрын

Course not, anybody can take it on board and implement it. You’ll be fine 👍

@davidekpin33 5 ай бұрын

What about nuts?

@SuperFatsoul 5 ай бұрын

brix....its so easy to layout but yet so hard to implement smh 😩

@BrixFitness 5 ай бұрын

That's true. Any specific area where you need more help with implementing?

@FittnWell 5 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤

@cjdifferent8648 5 ай бұрын

first

@BrixFitness 5 ай бұрын

#brixsquadlove!

@phunned6007 5 ай бұрын

Should a fat guy weighing 300 pounds set his protein for .75 X 300=225🤷🏽‍♂️. Seems a bit much

@richardjohnson4065 5 ай бұрын

Bruh eat as much protein as you can and move more which equals walk you gotta count calories you eat to many calories your not going to lose weight can't go over your weekly allowed intake to lose 1lb and do this on a consistent basis