bro, this short 15 minute routine will get you DOMS day after

[@Darek_caliathletics]

Sign up for My Elite Body Transformation Program : www.caliathletics.com Support by getting my merch & equipment: www.caliathletics.com/shop

[@Bartje2002]

The man is looking bigger....woah!!

[@Darek_caliathletics]

less goo

[@mg508]

Your work has definitely paid off. You are unmistakably much bigger! Respect to you.

[@franciscogoncalves333]

Congratulations for your return. Sucess!

[@Darek_caliathletics]

Still in the process!

[@souissiseifeddine2293]

keep going my man never stop recording your video♥

[@larryphotography]

Loved that windscreen wiper thing I never saw that before!

[@rahim27541]

Yes please drop a similar routine for beginners! Thanks in advance Darek 🥰

[@kevinhanley6462]

You have a lot of determination!

[@cyrilt9331]

I'm happy to see you have recovered after your accident. Good luck for your next goals I'm sure you'll achieve it.

[@MaxLx69]

Hi Darek, you gain a lot with your body since your accident, good job ! I wonder how tall are you and how much do you weight ? Keep the good work !

[@Darek_caliathletics]

Thanks brother. Im 174cm and starting weight was around 65kg, right now im at 70-71kg

[@juliesmigielska3245]

So awesome 💪🏼💪🏼💪🏼

[@ulvanabi]

Nice video bro 💪

[@avechristusrexchristisking]

It's been a long time since you put a workout routine, let's try this 💪

[@Darek_caliathletics]

Let me know how it was! 😎

[@in3e904]

I love this!! I will try today thank you.

[@a.m4lyfe]

TANK !!!!!!!!!!! WOW 🔥🔥🔥🔥 I'm going to HAVE TO try this one day

[@Darek_caliathletics]

Let's go bro

[@cenkmakal]

Awesome 💪

[@adonkiller166]

Thanks bro helps a lot

[@Fitshahu]

Wow man love you i admire your body that's way I'm following your tips 🔥🔥🔥🇮🇳🇮🇳🇮🇳🇮🇳

[@rovami_lifestyle]

Yeaa! 🔥💪🏽

[@maciekszymczak1028]

I will definitly try this ✌️

[@maciekszymczak1028]

Nice Video ✌️💯

[@theearlyfew5284]

Super balanced workout, I love it. How much rest were you doing between circuits? Regardless sending strength brother, thank you for being a guiding light.

[@Darek_caliathletics]

It's pretty much individual, if you want to make it within 20 minutes then probably around 2-3 minutes :) It may happen you'll need more time to regenerate if you're not into endurance training

[@bishwamitranaorem8606]

Wow nice bro full support from me bro

[@MirkoKaragöz]

🔥💯

[@capetauzumaki9094]

What's your arm size man? Looks insane

[@bishwamitranaorem8606]

Bro can u tell me the best hour to do calisthenics. Some of my friend told me evening is the best to do this

[@simisozwane1452]

Darek,do you only do calisthenics(body weight) or do also lift weights?

[@Darek_caliathletics]

Check my last vlogs! :)

[@aniscalisthenix7835]

Wow good mass ❤

[@rafagamrat5948]

Świetnie wyglądasz! Pozdrawiam :D

[@eeemeeer6217]

Daro ! Dynamika będzie w Polsce do kupienia? Pozdro !!!

[@Darek_caliathletics]

Przygotowaliśmy kurs z Latwistem i Korashem na learncalisthenics.fit :)

[@eeemeeer6217]

@@Darek_caliathletics Dziękuję ! :)

[@lennloeven7815]

Nice video, what do u use to track your workouts?

[@Darek_caliathletics]

Customized excel sheet

[@lennloeven7815]

Ty, do you mind sharing the template if you want to?

[@lennloeven7815]

Im not that good at excel

[@GecikMusic]

Co to za bicik na outro?

[@nikospantelis6492]

How did you become so swole??

[@Darek_caliathletics]

Working hard since my accident, heavy hypertrophy sessions + calorie surplus + consistency

[@nikospantelis6492]

@@Darek_caliathletics You look bigger and stronger than ever! Congrats for your effort and your results. Inspired!