MY CALISTHENICS SKILLS TRAINING

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[@Darek_caliathletics]

Sign up for My Elite Body Transformation Program: www.caliathletics.com My shop with calisthenics equipment and merch: www.caliathletics.com/shop

[@karolkonieczny9130]

Incredible how good you became. I remember you barely holding straddle planche

[@raflecia8298]

Ivar the boneless was badass

[@BlackoutMVs]

Genuinely such an underrated calisthenics athlete. Your super awesome and got me into calisthenics. Thanks for everything you do and the motivation you provide!

[@Darek_caliathletics]

I appreciate that! Thank you

[@fsschool6350]

you man have been my motivation to start working out back in 2019 with your 1 year transformation video It's been a great journey and I achieved a lot thank you for sharing your journey too. I will start vlogging in order to motivate even more people and get this sport to the next level

[@huzaifahmalik4548]

Sick content bro, would be good to see a video on how you balance skill and hypertrophy training

[@Pablo_Gros]

Woow, you're absolutely killin' it dude

[@a.m4lyfe]

Absolute TANK..... amazing strength bro.... TOP G🔥

[@PPG448]

Bro fighting!!!! Your videos are really inspiring for me. I only workout in the park calisthenics park and I follow your training style and I see progress. Thanks BRUH.

[@Darek_caliathletics]

Thanks brother, glad to hear!

[@TwoBros_cz]

Super video as always🔥🔥

[@tanaypalve]

Darek is back nice to see you back after long time darek .hope u will upload new stuff now please don't go inactive we want more videos from u . 🥺

[@Darek_caliathletics]

Will do my best! Quality first tho :)

[@tanaypalve]

@@Darek_caliathletics yeah darek Quality matters over quantity

[@casualneolifts]

After a month Sensei Derek🔥returns with another inspiring masterpiece

[@megamastah]

Good progress!

[@nikohenke9527]

Wow beautiful Skills you did there. Respect Darek 👍

[@aniscalisthenix7835]

High quality content ❤

[@mareq12]

Duży progres chłopie. Szacun. Siła mega.

[@kevinhanley6462]

That's amazing!

[@ignatioskoum5287]

Love from Greece Man ! 💪🏻⚔️🇬🇷

[@MirkoSelf]

Very good video man greets from Germany 🔥🤙☀️

[@onedan9354]

When becoming more stronger is your goal.

[@captainyogesh612]

Bro awesome

[@aydartalgatov7237]

Let's go man

[@riddlescom]

Nice job. Im going to try 1 arm and planche. I need a few days of rest im sore

[@cyrilt9331]

Congratulations.

[@franciscogoncalves333]

Congratulations Karen , never surrender, i think that is dificult retourn but go to achiev yours sucess. From Brasil. Peace

[@tonelo7207]

Top 5 Basic exercises In your opinion? My top 5 - slow pullups, slow pushups, squats, MU negatives, and the weighted versions of the above

[@Umbiriel]

Nice bro

[@calisteniodios4358]

Cool

[@rafaelleandro007]

Do you think It sounds good for regenerate muscle and tendons the Planche morning and another push exercises exercises at gym on the night (the same for front lever/pull day) e the rest. Be like: Push/Pull/ Core and HS and repeat the cicle?

[@lakshmiravi8648]

Man !! Super Video and You bulid those muscles with only Calisthenics or You bulked ?

[@Darek_caliathletics]

Catch up on my previous vlogs! :) Calisthenics + gym over past months

[@lakshmiravi8648]

@@Darek_caliathletics Thanks Man ❤️

[@missm3174]

Nice 👍👌👌👌

[@tyberiusz1121]

Hej, od września mam ten sam etap od którego ty zaczynałeś, niby powrót na siłownie ale nie czuje tego🤔, miesiąc w plecy, a od października temat kalisteniki tak mnie wciągnął, ze praktycznie większość siłowych rzeczy ze sprzętem zamieniłem za ćwiczenia z ciężarem własnego ciała. Oczywiście sub i łapa w ciemno👍. Czy zajmujesz się rozpisywaniem treningów, może masz jakaś książkę? Cokolwiek ze wskazówkami za początkującego? Pozdrawiam

[@Aliapfelsaft]

Shape is good

[@erdemduran644]

Dude these moves are insane, do you train oahs everyday without rest?

[@Darek_caliathletics]

Yeah

[@fercastromata]

You train in combos now? Intensity=volume

[@zoronamikaze]

Background music name????

[@reneklusmann6294]

whats the names of the Songs 🙂?

[@marshantvandenberg3962]

Wat do you think should you do with a semi ingured shoulder

[@Darek_caliathletics]

Consult with physio :)

[@Kevin-xp9cl]

How do I get to this level? I mean a smart training method.

[@Darek_caliathletics]

Hard work and smart programming, try out my calisthenics programs: www.Caliathletics.com

[@kylewilson3088]

how is the head doing derek?

[@Darek_caliathletics]

It's fully healed! :) Thank you!

[@quana.n502]

Very nice broo

[@Bobby-lk4jq]

I can do ipertrophy with calistenichs as with weights?

[@Darek_caliathletics]

Yes, if you program it in smart way