Brown Rice Recipe For Weight Loss - Healthy Rice Recipes For Dinner | Skinny Recipes

healthy brown rice recipe for weight loss, weight loss dinner recipes, rice recipes for dinner, vegan and gluten free recipes for weight loss #skinnyrecipes
Ingredients:
1/3 cup brown rice (60 gms)
1 carrot
1 green chilli
1/4 cup green peas
A small piece of cabbage
3-4 shallots
2 garlic cloves
1 tsp virgin coconut oil
Pink Himalayan salt as needed
1/2 tsp soy sauce
1/2 tsp ACV
3/4 tsp black pepper powder
Green onions to garnish.
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THE PAN I USED: amzn.to/2Be5el7
BROWN RICE: amzn.to/2TRQT5p
Weighing Scale: amzn.to/2SdwHcf
Sauce Pan: amzn.to/2GBYSAg
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZbin's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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[@ambikagupta1782]

Hello mam, I have shed almost 14 kgs of weight following your recipes. Your recipes are so easy to follow and hassle free that they are always on my list of meals. I have become more inclined to natural ingredients and prefer home made instead of purchasing from the store. Thank you so much mam for giving a way to guilt free eating. Regards.

[@raj-du7cl]

Is this really worked for u. Plzz tell me becos i also want to lose my wieght

[@ambikagupta1782]

Yes not only brown rice but you can include anything which has more fiber and protein and is gluten free. Try out ma’am’s oats roti, fat cutter turmeric tea and weight loss breakfast options. You must follow it over a period of time not in a day or two but in a month you will notice the difference. Also keep doing some excercises. Hope this helps.

[@ambikagupta1782]

Rubina Azim thanks for the motivation😊👍

[@sofiasvlogs2595]

Please let me know wat all u did please

[@sofiasvlogs2595]

@@ambikagupta1782 please let us know dear the breakfast lunch n dinner weight loss meal plan

[@NaidaAri]

I just made this and it’s phenomenal! I didn’t have shallots and green chili pepper so I substituted them for onions and dried red chili. It still turned out amazing but I want to try it with the shallots and green chili pepper. Thank you for this recipe!!!

[@rookie3276]

I followed the recipe and made this just now. It turned out to be fantastic in the first attempt itself. Thank you very much for the detailed explanation. I feel like a chef now 😁

[@heartzforchrist4158]

Hello Aunty.....i am from Muscat.....your recipes made to start my weight loss journey in healthy way......very motivated..... as all your recipes are good replacement for unhealthy but tasty foods. I am on your 10 days 10 kg meal plan......thanks for your efforts in creating a healthy lifestyle in the community.

[@idahofarmgal2331]

This looks delicious! I love the FRESH black pepper and the apple cider vinegar at the end is intriguing. Thank you so much!

[@Diana-qy1bl]

My husband and I absolutely love this recipe! Thank you 😊

[@samerahsaad3290]

Now I can finally make something delicious with this rice and enjoy it. I find it very hard to eat this rice, Whenever I cook it, it’s always very hard, no matter how long I cook it, I didn’t realize that the easiest way is to soak it before cooking. I’m very grateful for this video Mama, thank you very much

[@vanessa2heart]

You are amazing ! First video I see of yours and you use the healthiest foods to the cookware !! And you add the items you use in the description below ♥️♥️ Love what you’re doing ! THANK YOU!!

[@georgealderson4424]

I have just found your channel today Miss and it is great as I have become interested in vegetarian recipes. Your voice is very pleasant, calming and reassuring for people like me who have not done much cooking though I have a LONG way to go to become skinny! If you have any recipes that will make us tall and handsome while we are at it then they would be much appreciated too haha! Blessings and peace

[@manjushreeshenoy9474]

You read my mind dear Nisa madam😍 I like fried rice a lot but couldnt eat more due to excess calories...now i can try this recipe and relish fried rice...thank you so much madam☺

[@applekarma]

Delicious recipe! The first batch I made was perfect and then I tried to double it and used two Chili's. It was so hot I could hardly eat it. I substituted celery for the cabbage the first time and it was great! I would mention the size of your shallots and the type of chillies maybe a little more specifically when you are demonstrating. Thank you for great eating; I shared with my daughters

[@jasondasilva8827]

This is an excellent recipe. This is the first time I've tried fried rice of an kind and it came out amazing! Thank you!

[@iempriyanka]

You just saved my time.. I made this for dinner tonight and it turns out super yummmm 😋😋 Thank you so much!! 😊☺️ PS : I added some paneer to it. 😋

[@joypotter6282]

I love your videos...they are so organized. You always post the ingredients too which makes your video superior. Thank you. Cape Cod Massachusetts USA.

[@skinnyrecipes]

Thanks for being here. Much Love!

[@chandinimauritius8884]

Thanks for your healthy recipes. We must change our traditional way of cooking to intelligent cooking. Ancient cooking was for hard workers as our ancestors. Nowadays the quality of fruits and vegetables are not the same as long ago. Plastic containers must be banned from our kitchens. And most important of all is exercise. 30 mins brisk walk everyday can heal a lot if your heath problems. TRY IT.

[@missweirdo3765]

Tried this recipe today..super delicious.... Just added a teaspoon of dark soy sauce... Thank you for delicious recipe 🤤🤗

[@bibihajira5684]

Instead of coconut oil can we use butter for weight loss

[@srijitasanyal]

Very tasty recipe. I was otherwise wondering fr years with brown rice looking fr tasty n quick recipe. Thanks a ton mam, your recipes r healthy, accelerates weightloss process n filling at d same time.

[@glasssmirror2314]

I saliva my mouth while you pour into the serving bowl Tks madam for sharing

[@rashisharma6439]

Madam,you have taught the correct method for preparing brown rice.Very good recipe,will surely try. 😋

[@chhayadatar6638]

Nice.Thanks.I am a little high.on sugar,prediabetic so all your recipes are helpful.Thanks a million.Hope to have some more healthy lo thyme recipes

[@lifeofkyam]

Much needed, thank you. ☺

[@mmt5120]

Mam it will be great if you make some oil free recipes for heart patients. Thank you

[@skinnyrecipes]

Already shared some oil free recipes

[@nikisantos5929]

Thank you for the video. I'm excited to try this!

[@vijayashreerao1435]

Hi Nisa, greetings, I am diabetic, please add some recipes for the same, also add kerala puttu, avial recipes. The way you are presenting is very easy to follow. Thank you

[@OlgaPea]

Made this! It was delicious. Thank you!

[@samana85]

If we strain d rice, will d nutrients not go away with it?

[@2creativo11]

love this recepe and I will try tonight. Thank you!

[@angithasusanroy9235]

Tried this.Sooo good.Thanks a lot for the receipe.

[@Vihaan7699]

Hello mam..I tried this recipe yesterday..It was so delicious ..And as I am on weight loss program i was looking for some change in taste and this brown fried rice turned out great meal..Tonight I am going to try brown tomato rice..Your recipe only..

[@jiyaissleeping]

Lol I just looked at the thumbnail and made this!! I love ittttt😩😩❤❤❤ Just a little bit difference in the veggies but looked the same!

[@angithasusanroy9235]

Woow it was so tasty.I like it.Thanks for the receipe

[@jyotsnashukla3388]

Hello mam, I tried this receipe yestarday and my husband absolutely loved it. He was tired of having soups and salads so it was a great change for him. Thank you for this amazing recipe, keep posting!!💐

[@MukeshKumar-zk6wl]

That's what I want healthy and tasty too.

[@Krishna.091]

What type of brown rice do you use in maximum recipes like unpolished, single polished,double polished or brown Sona Masoori Rice or brown basmati rice. Please do let me know. Thank you for the beautiful recipes. I'm thinking to switch to brown rice soon for healthy lifestyle

[@HogwartsTR]

I suggest substituting the coconut oil for a little water, that way your consuming even less calories.

[@skinnyrecipes]

Recent studies states that MCT oils like coconut oil are very good for your health. You can google to understand more. Hope this helps.

[@cardsharkhiroller6059]

Looks good I'm gonna try it thank you👍

[@kirantraj8293]

It was awesome mam I added egg to this recipe and prepared egg fried rice I loved it .

[@manjeetapawar4504]

Tried this recipe today, turned out very delicious...thank you !!!

[@amlanlegend3092]

Looks pretty good. I will be using it for Bodybuilding after adding some protein.

[@jyotisagar5946]

OK thanks mam and your recipes is very great ful thanks a lot

[@amitmishra-hr6wh]

Hello ma'am, I tried your recipe and it turned out to be awesome

[@riddhishah870]

Thank you so much for this recipe .Mam,is the soya sauce good for health and if yes, which company of soya sauce do you prefer?

[@mrudul2305]

nishaji😊 ... u r too gd 👍 bahot pyarse samzate hua aap har ek recipe banate ho aur jis tarahse alag alag ingradients lete ho.. amazing hai... kai bar ham aise combination ke bare me sochate bhi nahi hai aise dekhake lagta hai... but u r really amazing and aapki most of the reciepes mai banati hun bahot delecious hai.. yet very healthy... aap bahot achcha kam kar rahi hai to keep on doing the good work aur bahot sari shubhkamanae aapko... god bless u👍 love u💐

[@pamkitty]

hi I was wondering what is the best rice to use for daily use , sona masoori rice or Matta Rice ? and which is better for diabetics ? thanks :)

[@kingcal6447]

I LOVE YOU. I know that may be extreme but after watching this my brown rice has came out PERFECT EVERYTIME 💯💯 THANK YOU 😘

[@MedrowSai]

Please make videos on brown rice, rice bran recipes madam.

[@sans0001]

Tried this recipe last night for dinner it turned out super delicious loved it. Thank you so much for the recipe.. 😊

[@shivanisingh409]

Very healthy and deliciius recipie even my ten year old daughter enjoyed the vegee rice very much

[@peternasseri736]

I'll try this tonight 'thanks

[@itiseasy]

Thats one dam good recipe, I eat rice at least one a day but only steamed not fried, I will try this recipe

[@asukitchenvlogs3039]

Omg I was waiting for this brown rice receipes....love it mam

[@ivanakiran8637]

Brown rice means ??

[@annalupis7921]

What is ACV ? I made this rice recipe it turned out delicious .Can anyone tell me what's the ingredient? I didn't have shallots so I used plain onion and a green onion and I loved it .

[@KajalKhaturia]

Hello maam! The brown rice never gets cooked so easily they take a lot of time as I tried it earlier for making brown rice khichdi but it took around 1 hour even they were soaked overnight. So, can you mention in how much time your rice were cooked!

[@Sv-lk3fc]

Even I want to know

[@wanderingniharika1997]

Ya it's time taking.. So you can cook it by cooker.

[@rupaljani9465]

You explained so well n food always tastes yumm n always have health benefits too...thnks 🙌 just made for dinner lots of love from Newzealand 🤗

[@natural_niky]

Thanks for the recipe .

[@sherlyr.]

It looks delicious and healthy.

[@joyzeh7172]

I tried this last night and it was very good.

[@meenugupta8229]

Which company's best Brown Rice??? Please tell me Please tell me 🙏

[@cutesweet1370]

This 1/3 cup which you use in the recipe of brown rice are for 1 person?

[@samruddhideshmukh1595]

It is really helpful recipe 🙂

[@bhatsabreen6883]

I make this receipe and its soo yummy and easy to make .

[@fatimazamouri5009]

Thank you so much❤

[@shravanishravani4329]

Hai mam ur all recipes super. Witch oil helping for weightloss please reply mam

[@sudhaprabhakar5099]

Dear Nisa ji Could you please always mention how many portions to the recipe it would help greatly Kind regards Sudha

[@amurthavalliramalingam5100]

Awesome recipe

[@desireebryant9523]

Looks good I’m trying it this week Thank you 😊

[@adityanarayan3213]

Mam absolutely love your recipes

[@mariammamathew4040]

Which brand of Virgin coconut oil is good? Pls advise.

[@jtrt1]

Looks great and can't wait to try it. Thank you.

[@manha1602]

I made this for todays lunch. Very tasty. 👍

[@javeria6itocnazneen789]

Inshallah i will try it

[@jtrt1]

Looks GREAT, will fix it soon!!! Thank you.

[@markdorais2846]

Looks Delicious

[@kasturipal1998]

u have all solution... thanks Ma'am

[@pravit._sahni]

Wanted to ask for one glass of brown rice how much water should we use to cook them? Please help

[@thomasfennell8728]

Thank you grandma

[@rajacyril6416]

Thanku today I tried And very easy n very tasty

[@vidhyag2659]

May I know what is the rice brand used? It would be helpful pls

[@enriqueantonio9153]

Thank you for sharing your recipe!!

[@KrishnaKumar-og2wi]

I have tried this recipe. Now I love it 🤤🤤 very tasty

[@sitifareedah3878]

I am hungry now at 3.30 am watching this

[@unleashthebeast5025]

I didn't used it For Weight Loss I used it for a date and wow she liked it Even me , but now the Problem is She want the rice every time she visits

[@fatimaqali3747]

Can I use white rice instead because I can't get brown rice please reply soon

[@vanessamanalo5147]

Thank you

[@gayathripandalai885]

Can v use some other vegetables instead of cabbage.

[@mcgregorbuban792]

I will try this recipe

[@sowmyashetty6776]

Eager to try. This is amazing. Pls can you also share where can I buy the same kind of stone mortar and pestle.

[@drfaizhealthinfo]

I will Try this... Thank You aunty

[@poojap1872]

which brown rice other wise pls suggest brand name

[@sheetal4877]

Good recipe.

[@AG-yg1cl]

Your recipes are the best!

[@sakinakhanum7231]

Hello mam which brown rice u will use it pls send me brand name mam thank you so much

[@nz9nz]

i made it it was delicious thank you

[@kishorepabbathi6914]

Nice and healthy weight loss recipe

[@anishphilipose]

Worked well for me .. thank you..

[@ChammusCreativeCrafts]

Is this brown basmati rice ma'am?

[@rekhapardeepdahiya8316]

Kya ese lunch me bhi le sakte h Didi, day me 2time use kr sakte h di

[@umavijay9171]

Nice recipe definitely I'm gonna try this. But y we have to add apple cider vinegar??

[@jeevalakshmi2909]

Very nice mom.This is basmati brown rice.well can we cook the veggies in tis receipe by closing with a lid and sprinkle water on it.Will this maintain the nutrition of veggies mom.