WHEN to BREAK-FAST for maximum weight loss?

[@ramsmaestromusic]

😃😃😃my family total damage...vadivelu😎but all the events in india after sunset wat to i do 😃by vadivelu style.i am ur huge fan dr...ur like old NSK...ur humour sense is able to think a lot.neenga unga serious msg comic ah...deliver pannuringa just pasr 6 mon ah...unga advice padithan..irukerom👍👍👍👍

[@DrPal]

“ What do I do “ 😂😂

[@ramsmaestromusic]

I am happy to c ur reply...🤩Thank u so much..

[@kanchanagopinath4612]

@@DrPal when to take coffee

[@vijayarangana.d.273]

One hour later

[@sujeenak3101]

😀😀super talk sir... from Kerala

[@thariqthassim820]

The only doctor who can teach complicated topics in a very fun and interacting way.

[@prithivraj.m.c707]

Sir please tell it in tamil

[@rupeshthomas5283]

Anna I understand you..But we want a piece of this goodness too@@prithivraj.m.c707

[@TrainsandRockets]

Idiot 😂 Dying for attention ​@@prithivraj.m.c707

[@ayushchaturvedi7098]

1) eat breakfast- not heavy ( also don't skip it ) 2) can have heavy lunch 3) very light dinner as early as possible ( skipping is the ideal case scenario )

[@TEXAS2459]

Summary certified.

[@Harini003]

Nobody can skip breakfast... the first meal of the day is breaking the fast..hence breakfast😂

[@karthikeyan1996_]

This is totally wrong breakfast should and can be very heavy lunch should be little bit less...and dinner none

[@spartanreddy5884]

Thanks for saving time. Couldn't bear his nasty jokes on SK.

[@prakhar1661]

​@@karthikeyan1996_ what certification you have to make such statements?

[@shaikjaved1006]

I believe your my god's gift because after you enter in my life my body starts loving me. And now addicted to have healthy food and maintaining 12 hurs fasting. Moreover addicted to your way of sharing information, I love you Dr.pal❤🎉🎉🎉🎉🎉

[@Thamandfe]

Your spontaneous comment about ‘that’s why i took medicine!’ was top class.

[@chakravarthibk5988]

😂😂😂

[@mvsmurthy4696]

1

[@anushabalabadruni6357]

Sir we can drink warm water after wake up

[@dvnlnp]

Hahaaaaaa.. Sooo true😂

[@NrityaSankalpa]

I also loved the “thimir” part.

[@ganeshvalluri7548]

I lost 8 kgs with in 38 days now 87kgs.. within these days I followed intermittent fasting with Low carb diet 16:8 also no rice,had salads mostly for lunch and idly at 7 pm and no snacking in between. Also weight training in the morning for 5 time a week. This is all started because of a day realisation I had when went to family outing. I was unable to play not even for 30min as I felt back pain eventhougt I am 25 yrs old. That hit me hard and during this 38 days I am more active and could feel having more energy,even with less consumption.

[@gloriasaliba3395]

Good for you you’re far too young not to enjoy good health be agile and enjoy your life

[@mrunalikataria7815]

What did you have for breakfast?

[@006aranganathan8]

Eating rice for lunch good or bad?

[@mr.snipersheku3656]

@@006aranganathan8 in morning you need quick burst of energy so Carbs are goodin mornings eat idly 😊

[@bharathwajmohan6131]

Just had a similar realization, starting today with major changes to my diet

[@nirnitaghosh934]

In our PG (paying guest) system, we get breakfast at 7:30 am and get dinner at 7:30 pm. It's really very synchronized for planning 12 hours fasting!

[@KavithaP-cq8cd]

That is not actually a fast though

[@PiyushKumar-ru6io]

Dr Pal I feel bad that I didn’t find anyone like you who advised me earlier in my life. But its never too late. Many thanks!!Namaskaram🙏🏽🙏🏽

[@kajalsrivastava2911]

Thanks Doc ..I followed your advice and easily lost 1.5 kg in a week ..I quit sugar ..did som hiit and followed 8 hrs eating window with last meal at 7pm ..and lost my weight effortlessly 😊

[@MrPrabhat]

You are like an Angel Guardian to the humanity. I have been trying to loose weight for a long time but not really able to do that. Now after following you for last few weeks i am really going to follow your guidance in the new year.

[@Lee.b190]

I started IF beginning of October last year and have lost over 50 pounds I now eat twice a day 11am and 5 pm, I am almost my ideal weight and it all started by watching one of your videos thank you

[@tricksforupscpscsscrailway6120]

❤🎉❤🎉❤

[@tricksforupscpscsscrailway6120]

Superb

[@lakshmikumaran3319]

Started my weight loss journey from 1st February. One week it was little difficult for not eating in the night after sunset. But now I got used to it. I have lost 0.5 kg in one week. Feeling happy. Thanks so much sir.

[@kirubakiru28]

Great job bro 👌👏

[@keerthims2525]

The way u articulate movie dialogues with ur health advice is just awesome 👌

[@lazypings9780]

I started my time restricted and calorie limited diet from 2nd of Feb, even though I had 1 week of irregular eating because of travel I lost 4 KGS. Thank you Doctor Pal, your videos boost me to get back into the diet. Keep cheering us.....

[@tejaswinisurasgar3981]

did you go to a dietician or did calorie limited diet by yourself?

[@1954shai]

I am 69 years old and obese at 88.9 kgs. I am a bit wary abt skipping dinner bcz I am diabetic and on insulin..is it ok if I skip dinner?

[@klwrsneha]

P

[@saradhagopi5616]

Dear Dr.Pal.i started intermittent fasting 2weeks before... initially i thought it's a horrible decision for me and it won't workout ..my height is 150cm ....once i started it came to normal and I am reduced from 65kgs to 62.5kg as of now with the help of intake of dinner before 7PM as well as 45mns to 1hr walking daily...really u r a 👁️ opener for me...keep rocking sir...

[@k.venkatagiri7292]

Doing the same

[@87suresha]

7pm dinner is fine. What you do if you feel hungry in midnight.

[@ShyamSundar-fl2mu]

@@87suresha ethuku midnight varaikum muluchurukeenga.. thoongirunga bro

[@funnymonents9926]

How to maintain fasting for 16hr , I'm suffering from pcod and if I fast for 16hr it causes gastric and continue with head ache , some one guide plz

[@ananyah.v4084]

​@@funnymonents9926 keep urself hydrated , drink water , when ever u feel hungry U can start with 12hrs , gradually increase to 16 hrs😊

[@saranyasubramanian670]

Great concept clearly defined in layman's language. Identifying doctors who can explain about our body is a great gift. Thank you doctor. It's very much helpful to watch your videos and get awareness on the food we should eat and not to eat. My mother 70+ who cannot be corrected even by God is very much listening to your videos and correcting her eating pattern and suggesting us as well. God bless you doc🙏

[@selvamalararumugam1169]

Greetings from Malaysia Dr. Pal. Found your humor injected hard truths about the ways we abuse our body through food very enlightening. I totally agree with your time restricted feeding idea. I follow a 16:8 eating window and try to have my last meal of the day by 5pm on most days. After hearing your detailed explanation, will definitely avoid taking diversions and stick to my restricted feeding time. Tq for inspiring others Dr. Pal . 👍🙏

[@mousumichowdhury8135]

Namaste Sir Respect from India I'm a 52 year young enthusiastic Dietitian (Not Registered), having almost 11+ years of experience as a Clinical Dietitian and Hospital Food Service Supervisor and Visiting Dietitian (currently working) and wish to learn more and work with your medical team and extend my horizon of happiness serving more people through my experience and counseling skills. Thank you Dr. Pal. Warm Regards Mousumi

[@leelakutty4880]

In my childhood ,the ancestral village there was no electricity..Even after electrification ,the voltage was less.So, when we all reach there on summer and Christmas vaccation,we were 15 children and young adults.Breakfast was rice porridge.Lincch was rice and curry with one subji.And evening before sunset our dinner will be given before sunset,as it is easy to serve and clean rather than with kerosene ranthals.I have lived those days.And my mother or aunt will take rice curry and subji in a big pot and mix with hand and give to each one ,in small balls called in Malayalam as urula.subji's,pickles,fritters and pappads also will be served ,in plantain leave pieces.That was the way.

[@SunilPatil-lv7vr]

Finally a Doctor with sense of humor... Very informative brother. Keep it up

[@anithasubbulakkshmi]

Since I bumped into your videos i gradually changed my eating timelines. I wake up at 4:30 am, do yoga/workouts, cook and get everyone set for school/work and I eat my breakfast at 9:30/10 am. Then I eat a second complete meal at 4-4:30 pm. That’s my last meal of the day! 🙏🏾 I have lost about 2kgs in one month and two inches on my waistline. I have 3 more kgs and 2 more inches to loose! Thanks DrPal #loosebellywithdrpal

[@sarikaprasad4618]

This timings is what Works for me too

[@drraalaguraja1538]

Did you had anything around 1pm

[@anithasubbulakkshmi]

@@drraalaguraja1538 yes, on most days I do snack on fruits, nuts, or Sathumaavu kanji/overnight oats, around 1-2 pm. I haven’t been able to stick to two meals a day. The key is to plan what ur snack would be and pack it in the AM. Coz at 1/2 pm when ure hungry u tend to go for the sugariest or greasiest item in ur pantry.

[@madhanmohan6052]

HI, Did you reach your goal?

[@lakshsamvlogs5947]

Good morning doctor . I had voted in govt award sector. All the best. You deserve best

[@gowarthinikaliappan4089]

Thank you Dheivame for showing us the insights on healthy weight loss.. U rocking as always.. Just want to mention, following ur videos, started time restricted feeding (9am-5pm) in Aug 2021 and ended in Dec2021.. I have lost 8kgs from 73 to 65 and i am 170cm height.. I am still continuing this as my lifestyle habit and my weight s steadily maintaining now.. A big thank you from the bottom of my heart..

[@sharmilaj7543]

Hi sis can u please share the video which u r following the diet on now

[@gowarthinikaliappan4089]

@@sharmilaj7543 All IF and diet related videos in Dr. pal channel.. Time restricted feeding and calorie deficit intake should work

[@nottysara]

I heard ppl might have gall stones due to intermittent fasting

[@Eclectic_Ephemeral]

@@nottysarano

[@saniatiwana6630]

😮

[@saravanank2416]

Thanks doctor for mentioning about Breakfast, because of time restricted feeding, I skipped my breakfast and take lunch at 12noon and dinner at 7pm , lost 6 kg in 4 months and I am within my normal weight range now, Looks like it is the time to start with light breakfast. FYI - strengthening exercise started already

[@georgeabraham5672]

Skip dinner

[@sanjayprasad594]

​@@georgeabraham5672😂😂😂

[@Atuqa17]

Hey Dr. Pal. I've been watching your videos and find them really motivating to live healthy life. (21/01/24) I am currently 65.75 /66 kgs , 5'4 female And I want to lose around 15 kgs. I've been following intermittent fasting with eating period from 01pm to 06 pm. Drinking 2 - 2.5 litres a day. Walking for around 45 min. Let me come here every 15 days and update you guys. This will keep me motivated as well.

[@shakeermirza]

Waiting

[@Atuqa17]

Here I am after 2 weeks of following intermittent fasting. Just checked my weight it is 63.75 kg that means in these 2 weeks I lost around 2.25 kgs. My eating period has slight changes everytime but I make sure that it end by 6 pm. So I was fasting for 18 hours and more and eating home cooked food (roti, chawal) in moderation with good enough of protein and water. I will update again in 2 weeks. HAPPY 😁

[@shakeermirza]

@@Atuqa17 thank you

[@lakshmiganesh3455]

Dr. Pal you are 💯%soooooouch much energetic and motivated person. Where do you get that kind of energy. Next video you must show a picture of Saravanakumar.

[@pulvi2000]

Hi dr. Pal. I have my breakfast after 3-4 hours once I woke up. Sometimes I just have one lunch a day around 2-3pm. I don’t know whether that’s good or bad but I lost 5 kgs in 3 months which feels good. Thanks to you for educating me on intermittent fasting.

[@yaminiramesh6309]

5.20 i will wakeup 6.10 my elder son will goto School so i prepare him a breakfast and snacks to him for school i drop him in the bus stop 6.20 i start my walking 7000 Steps came back to home by 7.20 after that start preparing breakfast and lunch for my husband he will go to office by 8 after that my younger son will start crying 2 years old need to prepare milk for him once make him to sleep again need to clean home and clean myself. once done all the above work ineed to pray the god. My elder son will come back by School at 11. After doing all the above work i can get time to take first meal

[@anubhavsolankey]

I used to skip breakfast for almost a year, was happy with the 17kg weight loss. A year later I contracted COvid post that started witnessing acute hairfall, from 0 to at least 100. I think skipping breakfast eroded the body's store of nutrients

[@peachNplum]

You must never skip break-fast as it is the most important meal of the day. Besides, the glycogen stores are also almost diminished. You may skip dinner though.

[@sriman1999]

I do intermittent fasting. 16 hours fasting. My brunch is at 12 and finish my dinner at 6pm. My body is under control now. So from evening 6 to next day 12 I don’t even bite a grain and drink anything except water. But you simple breakfast breaks the rules of intermittent fasting. I follow Dr.Berg’s videos and I am convinced his logical and scientific reasoning of long fasting. Hope you throw some light on this issue. And I thoroughly enjoyed your unconventional…funny…witty video.

[@srj183]

Those researches work for foreigners.. we indians should follow our circadian rhythm ..nd we should take big meal between 8 to 10 am nd evening 5 pm acc to vagbat

[@dakshayanitn1898]

Dr. Pal Thusi great ho. You're really making the people understand the importance of taking care of our body in a very humorous and practical way. Thanks to you Dr. We at home are following your instructions. My Yoga master used to say in kannada. Body and Gaadi ( vehicle) to be taken care off. Other wise any time they will shut down😊😊

[@Inshaallah419]

I lost 13 kgs in six months - the thing observed is the initial weight i.e. we will lose weight very quickly like 7-8 kgs but later weight plateau starts. So, I did OMAD and eventually it helped me to losing weight. But, losing weight from plateau is difficult.

[@sharanyasatish1050]

Wats OMAD

[@ankitarawat3108]

​@@sharanyasatish1050one meal a day

[@saumyabhatnagar6266]

​@@sharanyasatish1050 one meal a day

[@deeptisachdeva5512]

One meal a day.​@@sharanyasatish1050

[@cutepiyuli2485]

One meal a day ​@@sharanyasatish1050

[@mariamunaff8880]

I have black coffee one hour after I wake up, sip on lemon juice during the morning, and have lunch by 1 or 1:30. A fruit at 5 and light dinner by 7.

[@keerthikiranmayi9998]

Red or hill banana is my go to breakfast after 1 hour of waking up. I’m an ardent follower of all your videos.Huge fan of your humor sir. I have completely changed my way of eating after watching your videos. Thank you for sharing your knowledge.🙏🏻My gut blesses me and also you.

[@zeeshankhan_678]

I've started a 21 day Intermittent fasting and Zero sugar diet. Today was my first day. My fasting window is between 8pm and 2pm the next day. Total 18 hours fasted state. I've included 2 litres of water, one buttermilk packet, and low carb, high fibre, high fat diet. I'm including nuts after lunch and dinner to help me keep full for longer

[@jananiramanathan3601]

Hi doctor I am following intermittent fasting 15:9 . Break my fast at 10 am with different smoothies everyday. Close my dinner sharp at 7 pm. Trying to push it to 6 pm.. Will try to do what u ssuggested .. will comcentrate on lunch hereafter.. Thank you for the helpful video❤🙏

[@srinivasmore8187]

Breakfast🍳☕🍞 (Full heavy) :Drink water after one hour only. Lunch ( Light) Dinner ( Very Light) I follow👣 above Points...

[@aparnar3467]

Hello Dr. Pal I'm a very big fan of your talks and videos. The way you bring in humor in between the serious subjects....really liked it. I'm also in my journey of weightloss. Very inspired by your videos. I have my morning coffee after 30 minutes of my wake up time. 1 hour later I have my breakfast. As of now I'm managing 12 :12 hour eating and fasting window.

[@radhikaaravamudhan6931]

Very effective dr.pal , I am following your idea since a year ( very few day's exempted) , I feel light and reduced reasonably my tummy fat and I now feel easy to follow intermittent fasting. Thanks for the motivation. Early dinner if not possible Skipping dinner has become most easy thing.

[@ranjantechnocrat]

Looking at the thumbnail the question that I wanted to ask was “Can I skip dinner?”. You have answered it

[@Saipk15]

Hi Dr.. As usual very informative.. Started my weight loss journey in India during last July and was able to reduce 5 kg with intermittent fasting and regular walking within 45 days.. Travelled to US in Oct and couldn't do any as I am new here and settling. Increased another 6 kgs in 5 mo.. started again as winter is settling.. Hope to be back on track in next 8 weeks time.. Thanks again for all these contents...

[@rajasekarand7480]

A crystal clear explanation for leading a hale and healthy life

[@vinithashreesundarsinghsas8532]

You’re a treasure for current generation Dr.pal❤❤❤

[@ananthsekhar1774]

Hi Doc Pal, you are a wonderful person. No praises will be excess. It's very difficult to motivate without cracking jokes to keep patient interest alive. Actually i spent my career as a medical rep. In my whole career, I've never seen such a jovial doctor character. Hats off. 🙏

[@CookEatWander]

You are the best doctor as you are able to actually make us understand the basics without using heavy terminology and most importantly with humour so it stays with us deep inside our mind ❤

[@nithyapalanisamy4904]

I skipped eating dinner sir. So I lost 3 kg within a month. My belly fat also got reduced a lot.thank u so much sir

[@mohamedaashik6064]

Neenga intermittent fasting panringala mam

[@sunts7767]

i too tried IF ..from 62kg ..started last year July..55kg now ..

[@anjaleebadugodahewa2259]

I did Maths bcz I didn't have any interest in biology. Seems like I was wrong big time. With your interesting explanations, I have developed a huge interest in human body functions. You are doing a very noble work educating everyone. Thank you so much. I'm a vegetarian and doing IF. But had some queries as my weight was not reduced as expected. Watching your videos I figured where I did wrong. Thanks a lot Dr. Pal. You are a hero. I was lacking protein as I eat a vegetarian diet. I will adjust the meals as your advice. ❤🙏

[@SnehaSneha-f1p]

Same story of mine 💞 A vegetarian with maths studies now wishing to study human body 👍

[@meerabhalchandraborkar651]

I too did maths l found the latin words in biology d

[@meerabhalchandraborkar651]

I too did maths because l found the Latin words in biology quite difficult

[@archannaagarwal6534]

Great way to keep your listeners glued to your vlogs ...otherwise it would just become too informative and monotonous like the other videos.Great sense of humor 🤣

[@stars890]

OMG!! You are amazing and hilarious at the same time! I have been following circadian rhythm for my lifestyle and lost weight significantly and feel happy like never before!

[@ShrinivasBalasubramanian]

Very informative and useful piece, Doctor.. My first meal is at 11.30am-12 (noon) after being up since 5.30am. Dinner is at 6.30pm-7pm latest and is the heaviest meal since it is a post workout meal.. Breakfast (rarely) is 3 hours after waking up and consists of a whey+3 banana+milk shake.. Hope that's acceptable, medically

[@Meethi-p3w]

Very nice👍

[@ramanathankrishnappa5246]

My first bite is definitely after 1 hour Thank you Doctor for your advice May God Almighty bless you

[@sanketdeshmukh4219]

Circardian rhythm explained very nicely. It would be great if you could explain negative feedback mechanism and glucose metabolism in the same fashion

[@dhandapanimahadevan9517]

Hi Dr.Pal, Inspired by your TRF videos. I am starting my TRF from today. I have downloaded the IMF app. I wish to start with 14:10 window to begin with and my fasting cycle proposed to be like 8 pm to 10Am . I am also going to follow calorie deficit diet with carbs between 30 to 70 gms. I have prepared a workout schedule and walking of minimum 5000 steps a day. Currently I am 87 kgs and plan to reach 70 kgs on or before the new year 2023 with a target of minimum 1.5 to 2kg /month. I will definitely achieve it and please keep motivating people like us. You are doing a wonderful job. ( I am 49yrs young)

[@dhandapanimahadevan9517]

Day 1 of fasting Completed successfully . Workout done ( simple exercises ) . Walking target done.

[@dds2839]

How is it going?

[@lakshmigayathrilakshmigaya3316]

Breakfast moong dhall sprouts ll mix cucumber tomato.. 3 idly green chutny or sambar. 2 dosa sambar. Aval upma green chutny.. Lunch one cup rice (small) am a vegeterian.. 2 vegetables poriyal rasam more.. Rice 1cup sambar poriyal more I dnt take any oil food. No juice sweets snacks. Morning 4.30 am wakup walk 30 mnts. Before sleep 30 mnts walk I ll go to bed 8.or 8.30..

[@shwetha4359]

You are simply amazing!! Recently started watching your videos and now hooked to them 👏! You have an amazing sense of Humor and a simple way to explain complicated stuff !!!!! Please keep the videos coming

[@DrPal]

Thank you so much!!

[@premak3237]

Started to follow your principles on food after sun rise and food before sun set. Within a month with some elliptical exercise and walking reduced 4.5 kgs but now it is hard to reduce my weight still practicing and following all the tips.

[@kirubakiru28]

Great job 👍

[@ravitup1]

Thank you Doctor for your excellent Tips you give. I have lost 5 kgs in 90 days following your intermittent fasting. Thanks a lot

[@jnmakkapati]

I started IF back in September 2021 when I was diagnosed with all sorts of digestion problems and gall stones. Although a bit slow in losing weight but it has been consistent. Lost about 30 lbs and still going. I eat all the foods that I like but everything in limited quantities(no processed foods).Indirectly when I did this, I started feeling grateful towards the food more and I have felt thankful for all the people behind for doing so much hard work to get that food on my plate. I waste a lot less which has helped not only my health but also it is satisfactory to realise that by consuming right, someone else also gets the share. I stop eating by 6:30-7:00 p.m in the night and wake up at 6:30 a.m have my breakfast at 9:00-9:30 a.m. and honestly I don’t do a lot of exercise too, running around my toddler daughter + WFH and doing household jobs exhausts me out completely by the end of the day. Dr.Pal , you have inspired me to do the right thing and now all our neighbourhood get togethers for dinners are before 7:00.

[@DrPal]

Keep it up

[@monicahughes2757]

So you are doing a 15 hour fast? Just curious❤Or is it 16 hours

[@jnmakkapati]

@@monicahughes2757 it is roughly 16 hours on an average. Everyday it is not possible for me to do it exactly 15 or 16, depends.

[@monicahughes2757]

@@jnmakkapati I’ve been doing intermittent fasting for a couple years now initially help me lose a lot of weight but now I’m in my 40s and the weight does not wanna come off very fast I’m starting to think to take a break from it cause maybe Intermittent fasting might be stressing my body out. I’m not sure it worked for a long time. Just trying to figure out what I’m gonna do. I think I’m going to take a break from it for a little while.

[@iitmssiva]

Dear Dr.Pal. I want to let you know that I have skipped breakfast totally for the past 10months. Heavy lunch and light dinner followed. I must tell you that I have not only shed off 23kgs of my weight going towards 58 from 85!!! Feel totally energetic and light all through the day. Other things apart, I wish that there could be more research about skipping breakfast being harmful. I can even be a specimen for the tests. Though I have not tested, I think skipping breakfast doesn't affect cardiovascular system is my gut feeling given how I feel now.

[@DrPal]

I’m so glad that you were able to lose 23 kg. This is awesome. Though few studies are negating The link, many studies are suggesting some kind of association. Hence, if we can keep the breakfast light, it might be the finer line.

[@themanfromnowhere6868]

@@DrPal sir breakfast means basically breaking your fast after a long fast.. So if I am breaking my fast at morning 11 or 12 then that's my breakfast.. Correct me if am wrong.. In my case I usually eat my 1st meal at 12 to 2 pm depending upon my work(1st mild foods like vegs and fruit and after half an hour have my big heavy meal). Then mild tea snacks ( not junk item) by 5pm and followed by mild to moderate dinner around 8 pm and I will sleep only aft 2 to 3 hrs aft my dinner. By this method I lost around 20kgs from 117 to 97 without gym. Also my cholesterol level decreases. Should I continue this??

[@jaipalreddybuchireddy4505]

I have one patient like this he never take breakfast but ultimately incidentally found diabetic.

[@skyganesh731]

@@jaipalreddybuchireddy4505 oops... 🙄

[@srikanthnithyanandammd]

@@themanfromnowhere6868 this is how I advise my patients- if it works for you, then there is no reason you should stop continuing what you are doing. Certainly the best option would be to stop eating after sunset as Dr. Pal says. I would advise to keep your dinner light. But in the end, what works for you matters the most. - Dr. Sri (Primary care and sports medicine doctor)

[@lakshmikanthrlakshmikanth3548]

Sir... proud of you. You are the Ashwath Damodharan in the food valuation.

[@nithik3715]

U r a scientific Doc . Thanks Pal for explaining the Melatonin mechanism. YOU R ABSOLUTELY CORRECT. U r tamil conversation in between is very entertaining.

[@mohnisha1305]

Great Video Doc, Crisp and good information given. Thank you! I already have been following this since I was a kid, eating breakfast 1-1.5hrs later after waking up. I recently started IF, so I eat dinner by 7pm and eat next meal I.e breakfast by 9:30-10am. I have PCOS ergo fasting has become a part of my life. 😅

[@apoorvegaur]

Wow, The glow on your face says so about the healthy lifestyle you have😊💚

[@layambhavana6011]

I have started 90dayswithpal I feel better from some day thank you pal sir 🙏

[@TeamEnneser]

Hello Doctor, Thanks for this wonderful video. I have researched a lot on this topic, we Indians i.e. our forefathers don't have a habit of eating breakfast. I have checked with my ancestors, Travancore Kingdom( kitchen history) and also ancestors of farmer community friends. And they are healthy. Breakfast is the concept introduced by Britishers to Indians

[@viswanathkanagaraj8254]

It's true. But we should live that same lifestyle to maintain our health...

[@subramanibalakrishnan6622]

I too morning Lunch 11 Lunch Night Dinner by 8 PM

[@chandra8544]

That is true! I remembered my grandmother telling us stories of not eating breakfast. Wow

[@malligahthanimalai2014]

Good evening dr pal. I m your great fan. Yes for two months, I followed your fasting hours. I am very very happy. I lost 1 kilo. That is a great achievement for me. No hunger no diet. But takes time. Two months 1 kilo so for four months will be 2 kilo. It’s okay for me. Thank you so much dr pal.

[@malligahthanimalai2014]

I love you Dr for feed back. In the busy schedule you spare time for your subscripers. That is great dr.

[@lalithakg5474]

Very. Very. Good

[@deivambigaimaran998]

Dr. You given a amazing advice (information), I take my morning coffee after 1hr I wake up.

[@hemalatha-to7ms]

Doc i had been not eating breakfast for last 2 yrs , its like brunch around 12 or 1 . I feel good , not miserable then dinner only 2 meal a day . It's like fasting to the max time i can push . I had not issues and gradually i been reducing weight as well. I can relate what u r saying about the circadium rhtym

[@ramyaamuthu6424]

Dr.Pal.. Thanks for the great video.. Intermittent fasting has helped me significantly.. I'm curious about how the circadian rhythm works in places where say sunrise is at 9am and sunset at 4pm.. That's how Vancouver is during winters.. Summers are like 5am sunrise and 8pm sunset..

[@fusion8572]

Great Explanation, I am happy to have my dinner @18:45 since 2001, which my acquaintances always laughed at. ❤❤

[@estherohol748]

I am so happy Dr.Pal for guiding us through easy tips with lot of animation which is easy to understand for all ages .. Thank you !!

[@poonkodimanickam4881]

Hi doc. I am happen to see your videos felt totally amazing. I am 54 yrs. Starting your circadian rhythm now, and forwarding to all my friends and relatives. Thank you. Just you're living within our homes. Try to follow all your advices. Thank you. 🙏🏻

[@joycejoel7567]

Dr. PAL, I am a great great fan of you. Your videos are a great service to all our fellow citizens. There are innumerable misconceptions pertaining to food intakes and hence leading to deaths and debts. Your thought and concern is greatly appreciated 🎉❤😊 Your sense of humour is fab. I follow many of your suggestions too. I confess that I have cheat days...😮 as we are extremely socialites. So parties and dinners are inevitable. But doing our best during our weekdays. 🎉❤ AnyWays Doc, keep doing what you are doing..... I am sure it clears up many blind beliefs. Keep up the great work Doc🎉🎉❤ God bless u and ur family. 😊❤🎉

[@DK-mq1ur]

When you want to be a #Standup comedian but due to family pressure you become a #Doctor 😂😂

[@karthiknkamath]

"Only stand-up comedians are funny"

[@AstroTalkies]

He is a wonderful Doctor ,he is 💯 right 👍

[@DK-mq1ur]

@@AstroTalkies Yeah 👍

[@vijayashreeanand9604]

Doctor your videos on intermittent fasting are amazing. Would be really happy if you could just suggest intermittent fasting meal plan ( South Indian) for a week which we can replicate. I am so confused about what to eat for breakfast, lunch and dinner, when to eat fruit etc.

[@DrPal]

Will do

[@rukumanisevasahtian9]

Eat your normal food but in reduced quantities, it helps because it works for me

[@ManojSingh-mv1mp]

I wake-up at 5.30 am and at 6.10 am at park for morning walk. After six km walk which took one hours approximately return to home. Before going to walk i take 3 glass of luke warm water with leman. After return from walk i drink three glass of luke warm water and study some book. At 9.30 am i take protein rich breakfast and leave to my clinic. Approximately at 3 pm i return to home and take lunch which include lentils fruits etc with roasted chickpeas. At 5 pm i go to my clinic i take one cup of tea with roasted chickpeas. I return at 8 pm to my home and take one cup of black tea using jaggery as sweetener and dinner at 9pm which mostly include salad and raita with home made curd with cucumber or lauki. At sunday my clinic is closed so in dinner it take fish with chapati and rice.

[@soulsurfer08]

Doing intermittent fasting for the past 15 days now. Lost 7 kgs. The hrs of fasting and eating is 16:8 plus i run and do circuit training in the evening. No rice or salads. No snacking in between. It's remarkable how your body changes when you don't put in unnecessary calories in. My average calories per day is about 1500

[@silviyajohn09]

U really lost 7kgs in 15 days ?

[@silviyajohn09]

What did u eat for 1500 calories

[@weatherwings]

Don’t you feel hungry or tired ? Specially after training ?

[@soulsurfer08]

@@silviyajohn09 I'm from the southern part of India. My meals mostly consist of Dosa. Sambar. Coconut chutney. Eggs. Fruits for fibre.This is for breakfast. In lunch and dinner i take one Rotti with ample amount of dal and 1-2 piece of grilled chicken for protein. The point is to have 3 meals. But in proper portions. All caloric values are available on Google.

[@soulsurfer08]

@@weatherwings Ya man. Thats where the actual struggle is. Bcz the body starts to crave to bring the calories back that have just been burnt. Tht is where the real battle is. I workout in the fasting phase.. So it makes it all the more difficult for me. Take ample amount of water. It's really important when fasting. It's all going to be worth it. Trust the process.

[@shaliniparthakudi7256]

Hello doctor Pal... after getting inspired by your videos, I started my IF journey and lost nearly 9 kgs in a span of 3 months... in this video you said our first bite should be after 1 hour of waking up...can we have water immediately after waking up? Thank you in advance

[@ishaninigam7132]

Yes he has already stated in one of his videos that you should always wake up to water and not coffee. Water hydrates your body after 6 or any hours of night sleep. plain hot water is recommended.

[@divedeeep]

I am so glad to find out that breakfast should be light and delayed after waking up.. me and my husband both feel the same and have been telling our family members that although we have woken up, our stomach feels asleep as we wouldn’t be able to eat more than a small bowl of poha. But the few bad things I was doing was putting coffee as the 1st thing on empty stomach and having late night dinner and snacks after 12 am… we would be up till 3am to work and would eventually feel hungry but I am slowly changing that..

[@kishanvaidyanat]

Thanks for the great content Dr. Pal. Quick question regarding the circadian rhythm, you mention melatonin secretion based on sunset and sunrise . Is this a frame of reference for time or does this actually follow sunset and sunrise timings. For e.g. here in the US, during the summer, we have long days (sunrise at 5:30 am and sunset at 8:04 09:00 pm) and the opposite during the winter. Does our food cycle follow these per time or per region?

[@sajithapraveen6551]

Per region,per time...wherever you are follow the sunrise ,sunset time.

[@vishnuradhakrishnan7549]

Dr. Pal, first bite is around 30 mins -1 hour after waking up . I started time restricted feeling 1 month back . Barring couple of days I was able to hold to it . Only issue is occasional headache at night but I am getting used to it . I wake up very hungry and eat considerably well. I might have to overcome that soon.

[@SRKkkkkkkkkk]

He is the funniest doctor on KZbin.. 😅😅😅 Love his presentation.

[@nikhilkhedkar4474]

Awesome video! Question for you - I have started 16/8 intermittent fasting from last week. I typically fast from 8 PM to 2 PM the next day. It’s been going alright so far, but curious to know your thoughts on intermittent fasting.

[@gauravipal9518]

What you describe is 18/6 NOR 16/8.

[@prathimarao190]

@Dr.Pal, I have the same question. With 16:8 IF either dinner or breakfast has to be skipped. Would you recommend 16:8 or is 12:12 is better pls? Thanks.

[@hemapriya1238]

Hi. I like all your videos and explanation. I have a couple of question. 1. I am in Europe and during summer the sunrise is at around 4am and sunsets at 10.45pm. I understand the concept of mindful eating, but you know... the sun is up till 11pm... 😀 .. so can I eat as long as I see the sunlight? :D 2. During Ramzan, my muslim friends fasts during day and eats only after sunset. It is a concept of intermittent fasting and resetting body health. Why did they choose to eat at night? Anything related to their origin geological locations? Just curious.

[@nandhinin7206]

Seeing your video for the first time.....loved the way you explain and had a good hearty laugh along with healthy thoughts. Mind and manasu happy...... I wake up at 6 and have sattu mavu kanji by 7 30 and breakfast by 9 30.... It that ok... Expecting an answer....

[@unccstar]

Hello Dr., I found your videos very educational and motivating as I am trying to bring down my belly fat and weight. One question that I have is I play vigorous badminton twice a week for a total of about 4.5-5 hrs. I usually finish and come home at 10:30 PM. Given that I have just been active and feel extremely hungry, can I eat a small meal or is it still a no-no? Thanks so much!

[@venkataramanisundaresan2769]

Doctor can I drink water during night time. Pl. Replay

[@natarajanpliyer6420]

Dr Pal, thank you for your wonderful insights. They are so motivating. I have a question. I am 62 years and trying to practice intermittent fasting based on your recommendation. I get up around 430am and around 5pm go for a 10 mile run 5 days a week. Should I have something like a banana before such runs as these runs are take about 2 hours. I eat my dinner at 730pm

[@DrPal]

Eat after 1 hour

[@srikanthnithyanandammd]

It’s ok to run in a fasted state unless you take medications that might decrease your blood sugar. - Dr. Sri (Primary care sports medicine doctor)

[@baansuri9966]

Thankyou doctor for all the earnest efforts on gut health awareness.. Good gut health ensures good thinking, positive thought processes,thinking patterns and better decision making ...and of course impacts temper too.. Doctor u asked us viewers to mention when is our first bite after wake up...Actually I am attentive to the bodys signals of hunger,thirst and accordingly I eat ..just as u said, we start with a light breakfast and good lumch and light dinner,snacking on seasonal fruits or a banana .. Also we take 2 cups of ginger tea,

[@anusree3950]

That's why i took medicine 😂❤️

[@tejarockzz8385]

1:59 😂 “That’s why i took medicine”

[@sukumarmishra5972]

You r absolutely right Sir. I always eat light breakfast, heavy lunch and light dinner.

[@nirmalamuthusamy4294]

தமிழில்சொல்லுங்கசார்

[@sun11ny]

Doc. since Jun 2023, (apart from water), my first bite after waking up is after 2 hrs 35 minutes. Unfortunately though, it's 6 oz of milk coffee with a spoon of sugar with few biscuits. I am truly thankful for your videos!

[@bhanojiraokurmapu6950]

I am a devotee of surya Bhagavan. I started practice of stop eating any food after sunset, on Sunday, since 1983. I feel very fresh on Monday morning. From 2023, I started skipping Dinner and taking lute snack at 6.30 pm.

[@ushaiyer258]

I had fatty liver and bloating problem due to it lam unable to go work w..you speak excellently Usha Iyer

[@MYSUPERFELIX]

Thank you Lord Jesus Christ For Blessing Us with Dr.Pals existences. Luke 4:41

[@susobhansahoo323]

You are the only doctor who is both funny 😂 and knowledgeable ❤

[@nitinmannshab]

Your maximum knowledge and examples match with Dr BM Hegde sir

[@sudarshanv7246]

Thank you for the video, learnt a lot of things. My first bite of the day is 5-6 hours of waking up, but have a big cup of chai after 45 min or so of waking up. It is because, I do intermittent fasting and it helps me be really alert and able to focus a lot too.

[@camperez414]

Oh what a beautiful soul is this doctor! Yo lo vi en el Ranveer Show y I knew I just had to find him and subscribe! Who knew that education could be so comical! May God bless this man with long life and health! Biswa, you who hold the cellls of our body together, nos inclinamos. Thank you, Dr. Pal. I hope to see many more videos from you.

[@manivannanau]

Great doctor... Really you are serving the society...