The Truth About 100 Push-ups Every Day

[@voidanime.]

Instructions unclear, I did 100 of everything and now I am bald

[@GainsGrit]

saitama

[@Abelthecoolguy]

LMFAO

[@iusee_nethpot]

@@saphjules6058🤓🤓

[@coleguerra8187]

Bro broke his limiter

[@idekijusthavepremiumonthis9689]

This is the best comment I’ve ever seen.

[@TrollFaceHmm]

Moral of the story : Do it only for 39 days

[@coolitten4937]

Username checks out

[@Zaara890-q8e]

The pfp makes it even more funny. 😂💀

[@SnoopyReads]

Or just begin to increase the number after 40 days

[@orangesock6231]

Then take a 1 day break

[@frogs3338]

Wh-what? That makes no sense?? Why stop at 39 when you can stop at 40?

[@orion681]

I do 150-200 push ups every day. Changed my life. No did not make me jacked but still gave me definition and also helps me stay fit.

[@loshussle9492]

frfr?

[@omgitsfrxst]

Nah, he cappin ​@@loshussle9492

[@HansDampf1911]

Just do more over time.

[@Yks7___]

Yeah ever since ive started online school, i do 50 every hour, and after about a month, i needed to use weighted plates to continue growth

[@Sn0wC0braxXx]

I’m up to like 6-800 a day. 4 sets of 25 and it takes like 3 to 5 minutes. I use it to help my confidence too like if I can do this what else can I do?

[@MikeMike-fh4ee]

I know people who got outta prison looking like monsters talking bout 2500 push ups a day.

[@jacklarue7049]

When you don't have anything else to do and fights can break out at any time, why not get shredded?

[@Steph.curry937]

@@jacklarue7049my brain immediately goes to Mike Tyson straight from prison

[@JohnSmith-ly2qp]

Your testosterone also spikes like crazy being in prison.

[@lestermack6334]

That's what gladiator school does 4 u

[@ChapterONE-xl8zq]

I did 1000 pushups every single day for about 8 months. It took me about a month of doing push ups every day to get to the point where I could was do 1000 a day. I’m 6 foot 1 and when I went in I was 165 pounds, I came out 215 pounds. I was eating everything I could and trading dinner cakes for everyone’s hard boiled eggs at breakfast

[@TheUnknownUser28]

“100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!"

[@mapekalianhna4986]

To become bald

[@sahilsahu919]

Siloleaviling

[@Ganesh-iPhone14]

Don’t you have other work?🤔

[@sahilsahu919]

@@Ganesh-iPhone14 "mind your own business "

[@raj2919gaming]

Solo leveling 😂

[@syolenn]

I really like when they gave us a straight answer

[@ericflames]

Agreed

[@KajolKhan-qj5ne]

The straightest of all answers.

[@stevenarvizu3602]

>You will get better at doing pushups >Your arms will be stronger a little bit >Your arms may get bigger or smaller depending on things like your diet, protein intake, rest periods and sleep schedule >You will realize it might have been easier to just go to the gym to see results

[@gerhardjanssen6822]

@@stevenarvizu3602 but pushups are free and don't require any equipment, which makes them the MOST goated excercise you can pop them anywhere at any time any given amount and it takes almost no time

[@Cyril-Figgis1]

I really liked it when all people used to be straight

[@Neo72]

I am 51 turning 52 in April. My weight was 179 at 5'6" in Dec 2023. I have been doing pushup and pull ups for a month now (Feb 2024). My weight today is 165 as of 29Feb24. I do pull ups and push ups in sets of 10 pull ups and 25 push ups. I shoot for 30 pull ups in a day and 100 push ups in a day. Thats it. my body is changing due to this simple exercise. I also do some Kettle bell squats with a 20lb bell. Nothing too crazy. Just keep it consistent and you will change.

[@phonkyman237]

Great job man🎉 Keep up the good work!

[@EGstill85]

The bodyweight work is great! At your level of fitness, I would challenge myself with a little more than 20lb goblet squats. Start by getting under an empty barbell and do 5 sets of 5. Increase by 5lbs each week and you'll be superman in no time:)

[@HEEBHITLER]

Keep the great work don't give up 💪

[@Hollowedits-t7f]

5ft6 is crazy

[@ekowcrent1246]

Thanks bro 😎

[@veteranredbeard6222]

I was in the Army. Pushups are used for resillience. You need to increase your load. Adding weight as needed. So at day 40, put on a heavy back pack.

[@JerseyRepresenting]

Thanks for the pro tip

[@nicholashodges201]

Or you can just gradually add 5lbs once every week for progressive gain. Same effect but you don't notice as much

[@Coolguy1216s]

@@nicholashodges201 as mentioned in the comment, it's about resilience. So resisting that sudden load would help with the goal of the training.

[@notproductiveproductions3504]

That’s it?!

[@hegemonycricket2182]

The OP is right. It also helps to add variation such as doing some of your sets with your feet elevated, or upper body elevated like on a bench, and position of your hands, wider or closer etc. Also negatives are very effective (negative resistance). So you lower your body very slowly instead of your normal up/down speed...sloooow down, power up, repeat. Variation is the enemy of plateau.

[@underworlds2794]

Bro proceeded to yap for a minute straight without answering the question 💀

[@hadesmadedat]

How about just doing it instead of complaining

[@cyanidepain3452]

Its because he's a bullshitter

[@crabiiiscool]

@@cyanidepain3452and a clout seeker

[@cyanidepain3452]

Oh, I'm wrong?

[@crabiiiscool]

@@cyanidepain3452 no I agree that guy just doesn’t talk about the point. Your good!

[@Kooper_JK]

I paused at the right time for the face..

[@jaystohh]

what face

[@Thatsoffansive]

What face

[@Sammifyyz]

I think he's talking about the censored face in the start

[@totallynotrifty]

That channel that makes the timelines is known for pulling stuff outta their ass

[@himbary]

lmao

[@samuelatienzo4627]

Based on this, I think the next time I get something stuck in my ass, I will consult these experts hahaha

[@PelinalWhitestrake9147]

Pulling stuff outta their ass souds wrong Lol I love it

[@Term-yzdp]

Not only that channel but all the others that use this youtube trend comparison or whatever you call it

[@Killeroubica]

this video is actually pretty accurate, speaking from experience, and science

[@roywindell4339]

Take it from an older guy who’s been working out for 20+ years now, as much as you feel you can go, DON’T! Recovery days are SUPER important for repairing/rebuilding the muscles you tear up during workouts. You’ll come back stronger and more defined week after week and DRASTICALLY reduces injury risk. Hope this helps someone

[@proboyanik5812]

Can you pls tell me how many days i should rest, like should i do 100 at sunday then rest monday then do 100 more at tuesday?

[@youssefelkoronfly8853]

@@proboyanik5812i think a very good idea is doing the pushups in week days ( 5 days ) and rest on week ends ( 2 days )

[@roywindell4339]

@@proboyanik5812 honestly it depends on the person. If you can get to 100(10 sets of 10, 4 sets of 25, 5 sets of 20,etc.) then you should do at least 2/3 days before taking a rest day. When your stamina has become increased, you can add in another day until you reach 5/6 consecutive days with two back to back or 1 rest day. Hope this helps

[@Vivekas_]

​@proboyanik5812, a good rest period would be 1-2 days, but if you're really sore, take some extra time. Never risk an injury. Is there a reason as to why you're only doing push-ups instead of a variety of other workouts?

[@floyd27860]

​@@proboyanik5812I personally rest 1-2 days a week. In the gym 5 days a week for 60-90 minutes... for the past 3 months. But I do 30 push-ups, 3x a day... EVERY DAY. I do see results & my biceps are 16 ¹/² (just bought a measuring tape a couple days ago

[@Str0ng3s1]

Saitama be like: just do it for 3 years (edit) I did not know I would get this many likes fr but he does still continue until now

[@Bing_chaling]

3 years

[@zexlux9898]

4 years

[@kostasproplayer1236]

5 years

[@dogecribe]

@@kostasproplayer123634secs ago lol

[@rodg79]

he never stopped his training ever even right now hes still doing it

[@odiz3932]

I did 100 Pushups, 100 Sit-ups, and 100 Squats every single day for over a year and I can say that it was the best decision of my life Edit: I workout but with different stuff now lol. This was just what I did when doing martial arts

[@Killua_solos_fiction]

Saitama wirkiut with running

[@abduljaleelsalim5069]

I wanna see you beo

[@madara_senju7988]

Now you just need to run 10km everyday and you're basically Saitama

[@rubixunveil]

100 squats a day will destroy your legs 😭

[@madara_senju7988]

@@rubixunveil But they will be stronger and bigger! I'm gonna do it starting tomorrow!

[@midnightrambler8065]

I’ve been doing a thing for this year where I would add ten push-ups for every month of this year. In january, I’ve been doing 10 a day, then I add 10 to that for February and so on. It’s helped a lot! I managed to do 100 pushups in a row and I’m finally getting pecks The year isn’t over and I’m going to be doing 120 every day for December starting tomorrow

[@cyborgchimpy]

3 years ago I did pushups everyday (between 30 an 60) and I could definitely see some pecs after a couple of months. but then again I also had no fat when I started so it was quite easy to see any type of change.

[@CyberMew]

Does it add abs as well?

[@CriaVielen]

​​@@CyberMewit won't make your abs grow, but if you lose enough fat, they could start to show Edit: didn't mean to make a rhyme. If you add core exercises like farmer carries with the push-ups, you can build a good set of abs with your pecs. Plus the back stability will make push-ups more tolerable.

[@Skibidisuuui8940]

Wow

[@drvelocci]

I used to do 10 every hour 10 times a day, then after a month slowly worked up to 200/day. Although I didn’t see much difference, only got easy to do them

[@UncleSam-oj8ku]

"Who's gonna carry the boats, son! "

[@justincarl2385]

..And the logs!! 😂

[@CanaRollcreations]

“We don’t rise to the level of our expectations, we fall to the level of our training."

[@TheWackyRigger]

pushups really do change you quickly, even 2 weeks youll double your initial numbers easily

[@daanishmanzoor1]

Me going from 1 to 2

[@BlueF1reee]

for real my veins popped up and became visible due to it.

[@Its_Zainn_Official]

I do every morning 100 pushups im still slim

[@abcdefg-yh2cq]

I aint going from 40 to 80 bro

[@TheWackyRigger]

@@abcdefg-yh2cq i went from not being able to do 10 good ones to being able to do 100 in a row after like a 2 months, did it once i woke up and before bed

[@Tanveer_Singh47]

muff just barked a full minute without any conclusion

[@Ph4nt0mm_]

Ok

[@ogtrapo675]

Honestly, i hate it here

[@gamerx123kog]

He said after the 40th day it stops working because your body has adapted to it. By definition, nothing happens after that.

[@Freakygg]

Elbow pain...so don't over do it guys...coz muscle can build fast...bt joints take time to be mature enough to take that amount of pressure (100 pushups)... So slowly increase your pushups number day by day... Thank you..

[@RealTroyE23]

Only good comment here tbh

[@Freakygg]

@@RealTroyE23 thank you brother...

[@Thor-HitlerkaDamad]

Well said ❤

[@Gian_sas]

Not even day by day. Do them every 2 days at least. Give the tendons some rest, especially when you're new to training.

[@Saitama-gm9fv]

don’t forget to warm up your joints and muscles to prevent injury

[@dk.draws.69]

Instructions unclear i became saitama

[@marknamir]

😂😂

[@1cicibera1_of_Youtube]

100 push ups. 100 sit ups. 100 squats and a 10 kilometer run EVERY SINGLE DAY

[@riderabhi8885]

And become saitama🎉

[@chetanpavate782]

nah ! Sung Jin Woo

[@chetanpavate782]

double it for a special reward xD

[@valrup2066]

Sit ups....

[@Gokublack-u7q]

AND DO IT FOR A YEAR

[@Avengersfans2]

'Yeah! You muscles ' 😂😂😂

[@julian9637]

Instructions unclear, I did 100 Pushups, 100 Squads and a 10km run everday and now I am bald

[@PiyushPatel-ke5on]

No way are you kidding

[@mraneo1484]

he became Saitama. Too bad, I became Jin Woo @@PiyushPatel-ke5on

[@abdurrehman1827]

​@@mraneo1484Can he beat Goku tho?? I'm goku

[@mraneo1484]

@@abdurrehman1827 goku is SSS+ tier bro.

[@skyj5606]

Just bump the push-ups to 150 after 40 days 😂

[@meeladsamadi]

No put on a weighted vest.

[@randomman_1234]

just a plate at the gym is fine tho

[@Pointless_Gamer]

First start with 5 push-ups a day then increase one every week for 1 month And then start increasing 1 push-up every day till you reach 25 Then do the same method 1 push-up increased every week for 1 month and then rapidly increase it by 1 till you reach 150-200. That will make you strong enough *NOTE!* Do warmup and exercise everyday before applying this or that can deal you damage

[@disco.jellyfish]

Keep in mind, that this is mainly for gaining endurance. For gaining strength through any exercise you want to increase the difficulty (books in a backpack in case of push ups) so much, that your muscles fail at ~8 repetitions. And you should eat enough.

[@DzigiShorts]

Bro anyone can do 10 push ups a day tf

[@mrGapMan1]

😂 you reach 100 push ups a day when you're 79. What an accomplishment.

[@carelbob279]

As someone who’s been doing this for the past 2 years a lot of the wrist pain and other issues can be easily avoidable by simply increasing ur protein count or slowly progressing to a 100. Doing 100 immediately is forcing ur body to adapt when it’s not ready for that adaptation. Plus even if u gain nothing from after 40 days it’s still a great thing to do to clear the mind.

[@robdawson5835]

​@@notsure8066😂

[@alcoholicbunny2649]

Lack of protein is not what’s causing the wrist pain nor is increasing it’s intake the solution

[@summervibes2147]

That's why I do all my push-ups on my knuckles no wrist pain at all

[@anthonys6187]

I just started this today, but I did 50 in the morning then 50 at night, just space it out instead of trying to hammer out all 100 in morning. I will see how much it helps I guess

[@alcoholicbunny2649]

@@PointsOnly that’s not an issue though. Americans already consume 2x amount of protein needed. He has enough protein to repair the muscle. The issue is joint strain there’s only so much protein can do if ur constantly putting pressure and strain on ur joints.

[@Terrible_Editzzz]

Sounds very familiar. . . My bald senses are kicking in.

[@notproductiveproductions3504]

My hair changed color when I did something

[@munawarl4386]

You get mad shoulder pain that takes years to go away

[@perryplays5569]

U must be doing it wrong bro or already have injured ur shoulders before i do like 200 a day imcluding diamond press ups never had a shoulder problem

[@statiicnsg1195]

I do 500 a day no wrist pain or shoulder and im deff bigger i do 4 dif variarions tho

[@statiicnsg1195]

And keep my thumbs up to relieve pressure

[@chaseowens9627]

For those that don’t know much about fitness, the “dead zone” where you stop gaining from the exercise is when your body as adapted too much to that specific range of motion from you doing it too often too consistently, you can regularly do the same exercise for usually about two to three maybe four weeks then you’ll start noticing that you’ve “hit a wall” so to speak. What you do when that happens is you simply find another exercise or several other exercises that work the same muscles but in different ways, that keeps your body adapting and growing and constantly having to deal with some form of change occurring which is what causes you to see the results. This doesn’t mean go and do 40 different workouts every time you go to the gym or do a workout session, you do still need to repeat each exercises consistently enough to see results, you just don’t want that exercise to be the ONLY thing you do or else you will reach this point where you’re not really losing anything but you’re not really gaining anything either.

[@gelothegogang]

Or increase the number of reps until you reach absurd numbers of reps before you decide to change workout routine.

[@Zenzuu]

You don't actually need to do different exercises or change. You can still do the same ones, but add more reps or sets. It's called progressive overload.

[@lil8up607]

So to put it very simply..... Muscle Confusion

[@robertpoindexter8616]

@@lil8up607incorrect

[@simoun1er]

That's absolutely not true. And "muscle confusion", is a myth, it doesn't work and actually can hurt you and your gains. If your program is really good, you can keep it for month or maybe even years. (Obviously, not when you begin, because you will start simple, and gain endurance that you will use in other exercices) Hundreds of reps are just completely useless. It's basically like walking at this point. It will even maybe make you lose more weight that make you gain muscle. You just need to add a bit more weight every time. It's simple.

[@brettjosh]

Ayo my heads been minecrafted🫠

[@GameN3rdz]

😂

[@ineedxelp]

here before this blows up

[@CornwallisCornwall]

@@ineedxelp epic fail

[@Danieltkb25]

I did 50 a day for 8 months. Never missed a day. Ended up with shoulder pains then went back to my 2x a week chest /tri workouts instead and got better results. If you’re going to do it, just do it during your normal chest day. Doing it everyday does nothing but get you injured

[@gecko3890]

That's actually insightful. The only thing I got after 4 months was wrist pain.

[@uriel4892]

Tell that to someone in the Army

[@floreaclaudiu1150]

Ive done 200 at each 3 d day,now i stopped ,my elbow pain is killing me

[@akmetalhead95]

​@gecko3890 I use pushup bars for my daily pushups and I don't get any writs pain, unlike with normal pushups.

[@lastbethsnz]

im bald doing that now and my cup of glass randomly breaks when i make it fall

[@D3vid4]

"101 missed calls from saitama"

[@BobThebuilder-h6v]

I’ve actually been doing 100 push ups everyday for about 5 years now. I’m college female and started off low and built up to 100. Now I do 40 push ups and two sets of five and do that twice every morning. I switched to tricep because I had some pretty extreme pain in my elbows for certain exercises last year, but after the switch, I haven’t had the same problem since.

[@BM-pt6sy]

yea it's really not even enough for a regular program. Many people do the equivalent of 100 push ups on their chest day. I guess bodyweight exercises scare people or it's the number 100 but that volume is pretty normal for someone who works out regularly.

[@succ8215]

this could be saitama

[@deronquaravioustheiv6873]

@@BM-pt6sy lifting lower intensity for higher reps will give different results than high weight low reps

[@Mei_Z]

are you bald and strong now?

[@itzyaboimike6205]

College female more like a 304 🤢👍💯

[@notgonnalie1846]

A well structured, highly informative video 🥴

[@madara_senju7988]

Bro Arjen looked like he was really about to explode at the end! Keep up the amazing work and content! I love y'all❤❤❤❤

[@noahhy5500]

You ‘live’ them???

[@madara_senju7988]

@@noahhy5500 Thank you. My mistake

[@madara_senju7988]

@@noahhy5500 Have an amazing day!

[@noahhy5500]

@@madara_senju7988 No problem, bro

[@Sportfan77719]

The work you guys put in keep it up guys.

[@Kevin-yk1wi]

Sarcasm... nice lol

[@GravesOGDS]

It’s true that after a while it doesn’t do much anymore. You need to make your workouts progressively harder if you want to keep progressing

[@lelela2211]

cant you just increase the amount of pushups?

[@michalvrabec454]

no, you can however make them harder by adding weight on top of you@@lelela2211

[@generalhecto]

@@lelela2211 yes. I started out by setting up a 10min timer and doing 100 push ups 6 times a week, rip out 10, rest for 40 seconds and repeat until you get to a 100. After a week I started doing 120 in 10mins, then 150, then 200 and now I'm at 250. Progressively overload your muscles, eat 160+ grams of protein a day and get enough rest, you'll get absolutely jacked.

[@yaktyafiyae]

@@generalhecto does doing elevated ones make a big difference in difficulty?

[@Lougehrig10]

@@yaktyafiyae incline/decline just changes what muscle it focuses on. incline is lower chest and back. decline is upper chest and shoulders

[@JESUS_IS_KINGJ07]

We’re making out of here with this one🗣️🗣️🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥🔥

[@gawdlyinhale4203]

truth is... you shouldnt do it every single day.. you should do it every other day, and sometimes give yourself a 2 day gap.. you increase in mass, until your mass equals your strength, in which you only increase in durability

[@endorphinrider62]

Actually, a four to seven day break is optimum.

[@WE_ARE_LIGHT]

Only doing a 100. No need to take a break if that's all you doing

[@pedestrian_0]

the actual truth is you should do it every hour and end the day off with around 1200 pushups and that's just rookie stats. me? personally, i hang around 5000 pushups every 4 days which isn't too much tbh, i'm just too busy to do more

[@jamesoneal6590]

It's 100 push ups not a total 45-90 mins workout you can do it every day or 6 a week. I've done similar with adding 10-15 per week or doing sets of 100 3x a day/each day and with other calisthenics on top of full body workouts I did prior. If you want the constant pump do everyday it's not going to overload like a full body WO. The stretching benefit was the most beneficial for me. And I saw ZERO neg effects just feel hard as a rock 24/7 .

[@Voidmager]

I just do how my body feels: 200+ push-ups today? Let's go! 50 push-ups today? Yeah sure, maybe 0 push-ups today? We aren't feeling it

[@captnron59]

in my 40's I was doing three sets of 100 pushups, crunches and dips daily. I'm 65 now and don't do as much but am still in great shape.

[@jessesmith1181]

Yes I agree, not currently doing push ups but 13 years ago at age 38 I was doing 5 to 6 sets of 100 before bed every night and felt great. After hitting my goal of 10 sets of 100 in a hour, 1000 push ups I quit doing them for some stupid reason. But I can say at 51 years old I can still drop and do 100 on command. Don't believe these guys who say after 40 days no results. Remember always push yourself 120% I was incredibly strong after 3 to 4 months of this.

[@miiitchhh225]

I did 50 pushups a day for the month of August and ended up with an impingement in my right deltoid area. 5 months, 7 physical therapy sessions and an orthopedic consult later I’m practically no better and now I can’t even throw a football with my kids. It’s heartbreaking. The moral of my story is to start slow and don’t forget shoulder stabilization in your workout routine it’s not just about pushing and pulling, you need internal and external rotation and some other stuff.

[@Hialeah1925]

That 👆

[@jeepkid8068]

Thank you for spreading the right information ! Many people go in on the challenge not knowing the risks you may engage without proper preparation Btw hope your doing well brother 💪🏼

[@SuperJavie001]

Check your technique. . .

[@xOmumblesOx]

If you have good technique you don’t have to worry about hurting yourself. Also, if you can’t do pushups from your toes you can still get a good workout from your knees. When I was in the army this is what I was taught when I first got to basic and used it for a little till I was strong enough to do them from the full front and leaning rest position.

[@Khalid-Mo430]

Check your technique coz i have been doing 100 push ups everyday for a couple of years

[@Noah_2008_NJC]

Damn man I love your videos keep up the work! Doing great guys💪

[@arandomkid4882]

You shoulldnt usse that word brother God blesss

[@michaelpetrasek5693]

@@arandomkid4882shut up

[@TamimMahmudMihir-1]

What religion are you??????????

[@michaelpetrasek5693]

@@TamimMahmudMihir-1 atheist

[@TamimMahmudMihir-1]

@@michaelpetrasek5693 Why don’t you believe in God????????????????

[@twintek1099]

My wrists click every time.

[@imperialtekk9443]

My elbows shoulders and back click. I feel ya pain. But being overweight almost my whole life doesn't help.

[@Dover78]

Same. One of my shoulders, too.

[@zrob89m21]

pinched nerve in my right arm, makes every pushup feel like a lightning strike going down my arm

[@Ace.888]

Every time I kick the air, my hip pops 💀 and also when i do pushups, my collarbone moves or pops or something idk but it feels uncomfortable

[@Sk1Music798]

when my joints clicks i just rest because last time i proceeded to work out with clikcs i struggled to stretch my arm and a couple of days of recovery it was unpleasant experience

[@tyronebennett-ip8gz]

In prison it helped grow my shoulders and it did helped shape my triceps and I did 300 to 400 push-ups everyday. I really highly recommend it. Also I had a hard time building chest with weights but pushups really helped on the most part.

[@ZenoSamaOmniKing]

wtf bro why u in jail

[@mohammadfaizlateef2818]

Did it also help you prison break

[@gree0]

😂​@@mohammadfaizlateef2818

[@HoseaMatavao]

Running and gotta start this 👍👍👍👍👍

[@iamjustinllamas]

I did 100 pushups a day for maybe 3 months or so. I also did 50 squats, 50 pikes, and 50 sit-ups. I noticed that although I gained strength and mass, and got more cut, I also hit a glass ceiling. When I switched to every other day, or every few days, I began to grow again. Moral of the story-your body needs time to heal, recover, and grow. Take some days off if you really want to see results. I should also mention I’m naturally fit. Mama and papa gave me good genes…so I had an advantage. Best of luck to all of you!

[@Avnish787]

Does exercises Tells benefits Gives his advice Thanks his parents Leaves 🗿🗿🗿

[@iamjustinllamas]

@@Avnish787 🫡

[@RoastMan379sdenbin]

@@Avnish787 Does Respect to parents🗿🗿🗿brotha.

[@ajirizawa5743]

Instructions unclear, I'm now bald wearing a yellow suit

[@iquitokay]

Bro failed man day in those first 5 seconds 💀

[@Why_Knott_Me]

that "nahhh" sound has me looping the video xD

[@cryptidian3530]

You work your way towards 100. That's how you should do it. You start with 10 and just add 2 more every week. You'll end up at 100 in 10 months and your body wouldn't be broken. I always remember the line from Roseanne: "work smart, Danny, not hard".

[@EzBlitzzz]

Is it a good idea to add like 5-10 more every week?

[@OcarinaOfTime]

​@@EzBlitzzzWay too much, especially if you do multiple sets. The difference between 5 sets of 10 and 5 sets of 15 is insane, if you add 2 pushups per set, it's like adding 10 pushups every week, it's more than enough

[@Huangcolin]

@@EzBlitzzzyou can add 5-10 a day for a whole month no problems if you’re moderately healthy and aren’t doing any other workouts. A hundred push ups isn’t that many at all throughout a day.

[@jacobvozzo2934]

Rosanne has never worked out though

[@sudahi.tidurlah]

That’s cool. But … U r not Danny. U r Crypti.

[@blackfrankie4320]

After 40 days your stats are just maxed out

[@tofumullet]

solo leveling vibesssss

[@Jsbenrksuznbfja]

Do burnout sets forever

[@goldekaushik1721]

The fact is that you don't have to be stuck on 100 Pushups you will need to increase the intensity or number of pushups with time, after 25-30 days depending person to person you'll be easily able to do 100 pushups in one go your muscles will get used to it so either you'll have to do pushups with weight or increase the number of pushups with time.

[@MurkTempers]

Saying I’m stretching my biceps when doing pushups is like saying I’m stretching my hamstrings when I squat 😂

[@shaynelhta]

Army vet here: yes.

[@supersparks4742]

Instructions unclear, now im bald

[@TheSilverSmurfer69]

Way to steal a top comment 5 months later, that attention deprived?

[@PaulAlexFit]

I did this for like for a whole summer Started with 60 and reach the peak at 150 push ups no stops

[@Yuvi_PlayZz]

Bro u weigh 2kg?

[@awjd123]

@@Yuvi_PlayZzlook at his channel, definitely not 2kg bro 😅😅

[@Definitely_A_Fleshy_Human]

Did u stop gaining?

[@Zekous]

Bro show me your form 💀💀💀

[@codem5285]

Show us your form 💀

[@Gviper_1]

Good news always ❤

[@Foxy_Shorts_]

I am doing a November challenge starting at 100 pushups and adding 10 a day, today I’m at 320 👍

[@kosuuqwk]

What?

[@Foxy_Shorts_]

@@kosuuqwk I just add 10 more pushups a day. That’s what

[@sadbhit6597]

You added a 0 💀

[@Foxy_Shorts_]

@@sadbhit6597 no wdym, if you mean I should have been at 330, I started at 100 meaning on the 2nd I was at 110

[@turnermarius4471]

Evidence__

[@skellcro]

Instructions unclear, I now have scoliosis

[@SawinRai]

500 push up 500 upset 500squed 1 kilometers run my daily routine

[@julievanderleest]

I just love how he says poosh ups.🥰🥰

[@chainsawchanselour5452]

My dad told me how in the military, he would do so many push ups that he would get into trouble

[@killersparky4044]

Yeah cause he was starting to do them wrong so they had him start over 😭😭

[@derixx8696]

Im doing like at least 150 a day since june and it just helps you to grow muscles used to pushup and youre in great shape and form thats it

[@mseier]

I’ve done 100 pushups every morning - for 13 years now. It the first thing I do when I get out of the bed. The wakes me up right away!

[@vanheath5382]

But as far strength and muscle growth, you stopped any gains from push-ups a long time ago wouldn’t you say. I did mine before bed for about 13 years and it was just basically a routine. It felt good, but my body was conditioned to it and I never had any soreness from it the next day.

[@mseier]

I agree. I’m not gaining anything. Until 5 years ago, I was also crossfitting a lot. Then I became a father, and since then I haven’t been working out. Although I’m starting to get a daddy-belly, the pushups in the morning keeps chest and biceps in some sort of shape. At least that’s what I’m telling myself :) But, it’s mostly just a routine now and the best way for me to wake up instantly.

[@CS-ui4qj]

⁠@@mseieruse to work out a ton. 6 days a week, 2-6hr workouts depending on what it was. You hit a critical point where you are cut and strong as fuck after 2yrs. I was 185lbs 10% body fat, 350lbs 3-rep bench press, bicep curl 100lbs dumbbell like it was nothing, etc. But then I just gave up. Got busy with work and family. Been several years since I worked out but on the bright side I still retained a good shape in my back, chest, and biceps. Even though I’m a 230lbs fatass I still have strength and a good shape for the ladies. Lol. The dad belly is unavoidable. I did all that working out to keep that off but stress keeps it growing. 😭

[@ashrafhussain514]

I did 100 pushup challenge and Trust me it change my life i was very skinny since childhood And i gain weight about 20 kg in 3 month .. It took me 3 month 10 days . 8 hours sleep wakeup 5am pray 5 times a day as i am muslim and 4 times meal .. I divided 100 pushup into 3 set daily 33+33+34 33 before breakfast 33 after lunch and 34 before dinner . And after 100 days i expand my goal to 1000days mix exercise pushup+ running + packs exercise hope i will get there..

[@ashrafhussain514]

And thats True After 40 days you feel nothing if you do regular basic pushup what i did was i buy elastic band to put extra pressure on muscles ...and also some other techniques To build weight on your shoulder .

[@imranshaimransha7302]

"David Goggins join the chat"💀

[@ImHenry110]

Saitama did 100 pushups 100 situps And 10 kilometer run FOR FREAKING 3 YEARS AND VERY SINGLE DAY IN IT

[@johngiles8320]

I worked maximum security corrections early in my career. I watched a guy who spent the majority of time in a cell for over a year get completely jacked on pushups and isometrics....he had to hustle extra food for calories but the guy was a monster. Wasnt a terrible guy either....he killed someone but he owned it. Learned a lot from him in terms of working out.

[@mrinfinitymusic]

“He wasn’t a terrible guy he just killed someone.” Im sure that makes him a terrible guy……………………….. sure he wasn’t an animal but…. Ya know……. Just one guy.

[@johngiles8320]

@mrinfinitymusic cool ...thanks for your input.

[@beyondan]

​@@mrinfinitymusictaking a person life is always terrible, but it'll be "less" terrible with context. like taking a person life who kill your parents, or a serial killer, or maybe a billionaire who ruined many lives. still terrible, but it's acceptable at least.

[@starfruitlikeschallenges]

I searched 'I can do this all day ~Cap' and this popped up

[@fishrealm]

3 years: You go bald

[@Timatcaseohsupermarket]

Never tell them your next move: do 200 push ups a for 40 days🤫

[@TheprogoYT]

100 pushups 100 sit ups 100 squats, 100 villains I kill em got the strength of a god 100 reasons you're needing to be defeated is easy you'll be retreating cuz I only need one punch

[@smokerzchoise]

I couldnt even finish watching this video!

[@SomerandomDude-qw4re]

Do it for 35 days, take a break, then repeat after you're no longer used to it.

[@ndpxnt]

or do more progressively because eventually you wont go past that limit

[@ankon16]

That was youtuber Josh Brett in the first scene

[@obsidianman4990]

Bro could've at least shouted him out smh

[@Enricopucci9]

So thats why Saitama said Everyday but except Saturday and Sunday

[@KrypteiaXi]

I don’t think he mentioned exceptions. He said every day for 3 years.

[@Mrvicjr980]

U just really gain strength more than anything

[@MARStheFORSAKEN]

I do 100 pushups everyday in quick 2 sets of 50,it doesnt build muscle but i do feel it keeps the pounds off its great for a balancing factor basically a safeguard against getting fat.

[@VIKNERGY]

How is your diet?

[@MARStheFORSAKEN]

@@VIKNERGY meats mostly with fruits often and sometimes veggies,i avoid almost everything thats not fresh food from the store as 90% of its just bad for you,you know how much sugar is in basic ketchup?

[@VIKNERGY]

@@MARStheFORSAKEN ketchup is a poison man !!! I got fat because of this

[@Conker117]

@@VIKNERGYthe same shit for me with barbecue sauce. I used to be skinny now I’m skinny fat!

[@Virtual_University]

After watching this video i felt like 💪🏻💪🏻💪🏻🦾🦾🦾🦾

[@Adventureofbball]

After the 40 days you could do a diff and really hard pushup

[@Adventureofbball]

@ashwanichaudhary8339 I think that is at least a little bit of improvement

[@NichollVR]

After 40 days, instead of doing 100 pushups, just do 101!

[@Hchiskasj]

Did 100 pushups, it was too easy, so then I added 100 sit-ups, 100 squats, and a 10 kilometer run and it made me bald.

[@shlomonarkalayev9316]

Why

[@latinochrome]

You WILL gain additional muscle with variations.

[@GnomeCorp-bz3eg]

No pain no gain

[@dude-p4b]

ONE-HUNDRED PUSHUPS ONE-HUNDRED SITUPS ONE-HUNDRED SQUATS AND A TEN-KILOMETER RUN EVERY. SINGLE. DAY.

[@Commentswithlove]

I do 100 but on my fist 🤛

[@IronPickMinecraft]

I just did 100 push ups per day and it does help a lot The chest rlly bumps out and i gained a lot of strength Also ot is good to start early, i am only 14 (started when I was 13) It is currently day 270 or smth

[@prestongarvey7014]

I’m 18 and am definitely gonna start this

[@sk3lly23]

Yo u got any tips on how to start? I am almost 14 and im up for the challenge

[@yura-neko-z9q]

start by doing normal push ups with good form, do 2 sets to failure, add 1 or 2 reps to each set daily, stay consistent until you reach 35 push ups each set, and then introduce variety.

[@BakedBeansBeefy]

Ill do a push up for every like this comment gets (sit up for every comment) edit 1: its been very easy so far with minimal difficulty ;) edit 3: ITS HELLA HARD IT TAKES THIRTY MINUTES EVERY DAY NOW the squats are easy tho

[@BakedBeansBeefy]

Currently doing one push up every day lol

[@angelkrom1231]

Do both

[@Wooshieboy]

extra pushup and extra situp

[@Joeqwerty]

do it

[@BakedBeansBeefy]

Edit2: the pushups are adding up with 23 currently

[@zacharydewitte384]

I think am Sam sulek after a week is hilarious😂

[@polycarpetuyishime9928]

This is just theory. I actually applies this, and the results are spectacular. My whole upper body was shredded, without any additional exercise. Push-ups is a whole package in on itself, I 100% recommend it

[@ictogon]

No back exercises? Do some pullups at least man

[@Chen-o4t]

Lol I thought I was warming up with a c-note of push-ups

[@Pushups4Depression]

If 100 per day is dangerous, then I’m a walking dead man 😂

[@The-Alpha-And-TheOmega]

Bro rlly said "100 Pushups! 100 Situps! 100 Squats! And a 10 Kilometer run every day!" 😐 ◻️🟨◻️ 🟥🟨🟥 🟨 🟨

[@Racstacko]

I actually did 100+ push-ups every night for about half a year and it wrecked my posture cause I didn’t do any other lifting my chest and everything was pulling my shoulders forward and my back was so much weaker standing with good posture was hard and I often forgot it

[@J-iq9de]

This. I only did it for 3 but already I can tell the same thing is happening so I'm trying to get my back up to speed

[@Racstacko]

@@J-iq9de glad you caught on sooner than I did the three lifts that did the most to help my posture were face pulls (get a straight bar on cables and pull and hold to your neck/upper chest) rows and rear delt flys

[@J-iq9de]

@@Racstacko Bet

[@user-gc3hy3xr5w]

@@J-iq9deI just workout every morning different muscle group then add 100 push up and a stretch feel 1000 times better going to work and never sore after long days anymore

[@Parththubeabc]

That nah was just 😂

[@ChineduOdilu]

Really TRUE MY BROTHER DID IT EVERYDAY AND WE OBSERVED A GREAT 👍 CHANGE

[@buffy455]

Bruce Lee had other data 😂

[@shellysloan6754]

Moral of the story do 1000 push-ups a day👍👍

[@Seriouslyfunny1]

There is a method called Greasing the Groove which is known to improve strength and muscular endurance. The idea is to do half the number of reps you can do in a set, and do this suboptimal set of reps multiple times in a day, often going to near 100. But the point is that it does cause alight increase in muscle strength, but the most important adaptation is that the muscles learn to execute the motion in a more efficient way and get the movement etched in muscle memory. Therefore, at the end of the program (roughly 2 months), a significant number of your reps will come not because of strength or endurance, but because of your muscle memory. It's just like you learn to type/press keys on the console during a game without even looking at it, effortlessly, after lots of practice.

[@NandhakumarS-jf3rd]

Saitama be like : bruh so I am fit and not muscular