BRUTAL 12 Minute Upper Body HIIT Dumbbell Workout (Follow Along)

[@LamiLight]

Thank you that you changed my life making crossfit such a fun My arms are burning keep going❤

[@five-forty3431]

Killer workout 🔥

[@MyLoko3]

Thank you, do more workouts, your workout are incredible and help me alot, I cannot go in gym because no time but now I find your Chanel and I have high motivation. 😍

[@felixrodriguez7541]

Exelente rutina pero me gustaria saber que peso en libras promedio y máximo hay que utilizar

[@debbiemayberymaybery2506]

So glad I found this channel. I started CrossFit in February, had to stop because of lockdown. This channel is perfect. Thank you.

[@ConstantlyVariedFitness]

That's why I decided to.start making these videos! I've got a full playlist of them for you on my channel. 😁

[@ronbmor]

Súper intense and fun ! I’m enjoying these db workouts 👍👍

[@rastajohnni1242]

Good burn bruv.like it, like it a lot..thx

[@ConstantlyVariedFitness]

Glad you liked it Rasta

[@tombaumann1586]

Great WOD as usual Hudson. Super pump going right now. 40lb for renegade row and shrugs, 30lbs curl and press.

[@ConstantlyVariedFitness]

Such a shoulder burner! Lol. Thanks Tom!

[@AaronBasave]

Great workout 🏋🏽‍♂️

[@ConstantlyVariedFitness]

Thank you! 😁

[@tylerrover8091]

Completed this morning...Grip was tough! Ended up doing more of a clean and push press for the curl and press with fatigue haha

[@ConstantlyVariedFitness]

Drop a like if you enjoyed the video! What exercise do you want in the next one?

[@patrickwin5840]

Dope!! BTW. You forgot to mentioned it burns. Do you use a 30-40lbs weights?

[@ConstantlyVariedFitness]

Haha, definitely burns! It depends, I mostly use 30-35lbs.

[@muhammadizzudin7962]

💪

[@ConstantlyVariedFitness]

Definitely a solid pump from this workout! 😁

[@tombaumann1586]

Forgot I did before but didn’t do as good. 30 lbs for all. Lost count of rounds maybe 3 or 4. Shoulders and grip are smoked.

[@ConstantlyVariedFitness]

It's hard to keep track of your progress with these one of workouts. If you're interested in daily structured programming by ne, you can learn more info here. bit.ly/CVFSignUp

[@Sarthaknehavikas]

I searched for Dumbell upper body excercise, sort by rating... and your video came up. Lets do the excercise... then I would comment further. Update after 5mins: I stopped because I have round dumbbells and doing push-ups on those dumbbells is not safe.

[@ConstantlyVariedFitness]

Yea I would definitely advise against doing push ups on round dumbbells. An alternative would be to use books so you still have that elevated surface and you achieve that deeper push up position, or to do normal push ups as well.