SUPER SWEATY Jump Rope And Dumbbell Workout (Jump Rope Optional)

Holy cow! This workout was the hardest at home workout I’ve programmed yet! Today we hit an 18 minute jump rope and dumbbell workout that will have you drenched in sweat really quick. All you need for this workout is a dumbbell and jump rope, but if you don’t have access to a jump rope, I show you some alternatives instead. Let me know if you’d like to see any other jump rope + weight lifting workouts.
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|Intense Single Dumbbell Workout|
On a 18 Minute clock
3 Rounds
75 Jump rope (Alternate option 75 Jumping jacks / 150 High knees)
10-20-30 Devil press
10-20-30 Cossack squat
Remaining time of the 18 minutes
Max burpees
Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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SONGS
In Time (Instrumental) by Dylan Emmet / dylanemmet
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Baby Don't by Peyruis / peyruis
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Pixel Pig by Di Young • Di Young - Pixel Pig
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#JumpRopeAndDumbbellWorkout #JumpRopeDumbbellWorkout #JumpRopeWorkout

[@ConstantlyVariedFitness]

Man this workout was brutal! Use one words to describe it and post it here.

[@marcoa.959]

Wow! My lungs were on fire!! I managed to get o Lu 20burpees at the end. Did the wod with my 30lbs Dumbells. Great wod sir! Regards. 💪🏻

[@ConstantlyVariedFitness]

Yea this one was super intense!

[@mudderD]

The fact that you can do commentary during that workout is amazing. Well done sir.

[@ConstantlyVariedFitness]

Haha it's hard but I try to give out tips and motivation during.

[@patrickwin5840]

Hudson, thank you for keeping your workout Real! Much appreciated. I could see the fatigue kicking in on the second round. I was exhausted on my first attempt, but didn't stop till the end. Great video and work plan. Cheer mate!

[@ConstantlyVariedFitness]

I'm pushing these workouts HARD with you guys! So pumped that you are enjoying the videos!

[@daz4life]

Geeeez never thought I would survive those 30 devil presses, damn good workout!!

[@gstmis2275]

Agreed. Great workout. I'm not in the same nick as you, but I think I will give this a go tomorrow morning. Love to be able to get to the stage of doing one burpee at the end.

[@ConstantlyVariedFitness]

It's a really tough workout, but it was fun!

[@dwnsouth0721]

My daughter (16yo) and I will be doing this workout today. 👍💪

[@ConstantlyVariedFitness]

That's awesome! Let me know how it goes for you guys!

[@dwnsouth0721]

We did it! It was a great workout 💪 😁 I'll be checking your videos for more!

[@kunalpednekar7511]

Superb video sir....Nicely done👌🏻👌🏻

[@ConstantlyVariedFitness]

Thanks a ton! Got a lot more workout videos where that came from! Check out the playlist on my channel.

[@kunalpednekar7511]

@@ConstantlyVariedFitness ...Yes sir...Learning from you👍🏻👍🏻🙏🏻

[@SaraCT]

Just found your channel about a week ago and have been enjoying your at home workouts! I'm getting more wods done at home now than I did at the box before the pandemic! My score for this was 13:36 and 52 burpees, but I scaled down to just 8lb dumbbells because I wanted to finish before the 18 mins was up. Thanks for the motivation!

[@ConstantlyVariedFitness]

Welcome to the fam Sara! 😁 Glad you're enjoying the workouts! Let me know if there's anything I can do to help!

[@TheCurcoulem]

Very cool, solid workout with minimum equipment. I dig it.

[@ConstantlyVariedFitness]

Glad you like it Pierre

[@RobertoHernandez-hj8zm]

Best work out Video Hudson, keep up the good work and I have a question how many times a week I can do this Work out Thanks for this great Video

[@ConstantlyVariedFitness]

Hi Roberto, I would workout 2-3 times a week for you're a beginner. Then over a a few months increasing the amount of days per week as you become fitter and adapt.

[@RobertoHernandez-hj8zm]

Great video Hudson how many times a week I can do this Video

[@user-iq4qt7jh2n]

super. sweaty! I have 52 burpees with 15kg DBs. But did JJ not the DU. I like the no_place_for_rest workouts

[@ConstantlyVariedFitness]

Yea I liked this workout a lot too! Nice work.

[@makueythedub3247]

Hey is this workout full body? and could you make a workout for triceps?

[@makueythedub3247]

looks like full body actually

[@eddjimenezm274]

devil press....... o por Dios q dolor..........)D