🍑Strong Glutes & Toned Thighs Workout

[@hanneb8029]

wow, my legs were shaking afterwards! Doing a "Heather" is a almost a daily term in our household, and that means having an awesome workout. Thanks for keeping us in shape!!

[@lindahilz]

Thats funny, I'll implement "doing a heather" in my vocabulary :DD

[@lezliewright1280]

Heather, I'm one of your pandemic pals, so I've been with you over 2 years. This glutes & thighs workout is my favorite leg workout of yours. Talk about real results! Thanks Heather for the free programs. It impacts my life. Blessings.

[@michelleguzman4427]

Really liked the usage of a mini band & weights for this glutes & thighs workout!!

[@XY-so3xy]

It is really good 👌🏻 No jump, no cardio but absolutely not so easy. It's my favorite 👌🏻💜 Thank you so much Heather

[@judymyers1934]

Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following dietarizze fat loss meal plan for three weeks now and my boyfriend already started complimenting my body 😊Great video Heather, keep up the good work!!

[@charlinjimenez9045]

I definitely loved it! I feel all my body burning🔥 After this I also tried the one 10 min abs workout and it was definitely the best to finish the workout🙌🏼🖤✨ thank you so much for sharing this dear!!

[@tiffanygreen1179]

I absolutely love this work out! My legs felt tighter after one time

[@mariamendoza254]

Heather, thank you soo much for every workout that you have posted it helps me to stay fit and mentally healthy.

[@fayolalawrence3957]

Wow Heather!!! You killed this one. LOVED IT!!! 🦵🏽👊🏽❤What a sweat sesh!!!

[@henriettavadaszinegaspar4087]

Thank you so much for your service for us! God bless you!

[@maryfitness8602]

*Me: does one burpee My heart: if you don’t stop, I will*

[@Di-ry9yo]

😀😀😀😀😀

[@bailee416]

😂😂😂

[@latadas6217]

😀😀😀

[@selinasesshy]

Same omg I hate burpees so much

[@rachelanna722]

I do not remember there being burpees in this video lol

[@ShayeneSaiiddy28]

My legs and my glutes are on fire 🔥 Thanks Heather, you are the best! Love training with you every morning! Kisses from Brazil ❤

[@lavanniarajalingam50]

Just finished another one of your kickboxing workout today. Will be doing this tomorrow when i do legs. Thanks Heather! You are the best

[@clivemiller1906]

Nice one,that's the November Calender done.Swopped Monday and Wednesday because of my back and today it was mostly OK.Thanks Heather!!!

[@daniellegeorge8969]

wow very challenging for me, but i got through it! Thank you Heather for all you do!! Love all your workouts!!!

[@raquelnavarro1488]

What a great video!!!! I needed this in my workout routines THANK YOU SO MUCH Heather I bet that my lower body is going to be on fire after this 🔥🔥🔥🔥🔥

[@AiswaryaM739]

That was killer awesome! 🤩Felt the burn!!!🔥

[@svetagenova2980]

I really enjoyed this workout! Thank you, Heather!

[@winniechen4311]

There's a lot of lunge variation. Oh dear, I need to prepare myself for this.

[@Leah_Hilton]

Love heather workouts. Been doing your workouts for a year now. Can’t wait to give this a go!

[@nwokedijenny7101]

The burn was real

[@patycoba]

just done it and loved it! Glutes feel really burnt but firm!

[@denisegarcia5403]

AWESOME!!!!!! HEAVY WEIGHTS WERE A MUST

[@abygaelcarlos2806]

i love your workouts . its not only fun but definitely awesome . You deserve more subscribers

[@jacquiepeterson9384]

Wow great workout Heather thank you so Much as always!!!! Look forward to your workouts and Music

[@alyssacampbell8206]

Thank you so much for these, Heather!! Best workouts ever

[@farahhumphreys9340]

Can't wait to do this! Thanks Heather!!

[@sarahtrick3407]

Love this!! Great burnout for my legs and glutes 👍🏻😍

[@onelovelivity]

Was happy to 'discover' this gem that I'd missed previously and Wow - what an intense sweat sesh - those 10 sec rests were fine for the first half but phew - it turned up the heat on the 2nd part! Dripping with shaky legs!

[@PB-sm2oq]

Goodness felt that, awesome workout as always! thx!!

[@albertamountain9478]

Good one! Used 15 lbs. 129 avg 155 max 303 cals

[@MollySkupine]

This is incredibly challenging. Definitely not for beginners. I’m intermediate to advanced and I was dying 😂 although it could because I used a 30 pound dumbbell

[@tovameguira6381]

Wow that’s a heavy weight!! Way to go girl🤩

[@MollySkupine]

@@tovameguira6381 lol thanks! ❣️

[@ericabarnes4255]

Oh my goodness!!! 🍑🔥 I absolutely Loved this one!!! Thanks Heather!

[@rosemuir1837]

Oh man I know we did this one recently ... I remember the shaking legs!!

[@luzleeds7101]

Excellent work out. Thank you 🙏

[@pvlxa9782]

It was so amazing Heather, I felt every muscles of my bootie and thighs. Thank you❣️

[@elizabethjacobs295]

LOVED. As always!

[@darkrosieposie]

Loved this leg workout ✅ not done it for a while.

[@paigejensen3941]

Loved this one Heather ❤️

[@keysaamaro]

Thank you Heather!

[@casabella2394]

Heather u always satisfy my appetite 💕ur simply the best👍

[@ashleybailey4488]

I thought I was ready but woah Heather you got me! I was dripping by the end. Great variations!

[@Melissahealtsci]

I don’t think anyone loves heather more than I.. thx you so much miss…

[@Heatherrobertsoncom]

Thank YOU Melissa!!

[@madalenamarcos6813]

I just love you Heather. Thanks

[@kerbilaferiel7884]

Thank you so much for this workout ❤

[@tatianapadronpalacios1831]

This is the hardest one so far for me 😁

[@romanyimesgen6136]

As usual awesome work out wonderful music thank you😊

[@nd2402]

Love this workout.

[@jklemmers]

🔥🔥 this workout had me burning!

[@honeyyandy9525]

Love this 🙏🏻thanks Heather 🧡

[@itwasnevraphase]

YESSSSS doing it today!

[@katjakaflingwichmann5118]

Loved this one 🔥

[@akhajgeronimo]

Hi Heather, can you also share the weight of the dumbells you used. Thank you

[@IM-uh5tk]

Yes, that would be great!

[@alyssaebinger7222]

Love this one!

[@doranicotra6279]

Love your workouts ❤️

[@YuuTube_10000]

whoa whoa whoa i'm drenched in sweat! glutes day done. love from japan

[@davetracydaub8611]

WOW! Fantastic workout, booty fire. Thank you Heather ❤️

[@reginadawley9646]

Challenging workout and enjoying

[@marialauraavila2050]

Killer workout 🔥🔥🔥

[@쟌스크릭]

Thank you! This is awsome!

[@marjanmahoodi7717]

Tnx so much

[@elevationgirl2638]

This is so great Heather!! I felt this in my 🍑!!! Thanks again for always be there for us! ❤

[@Heatherrobertsoncom]

You are so welcome!

[@melissaotavka9884]

Oh man! Woohoo!

[@ruthplacencia4663]

Excelente 👌 me encantó 💕👏

[@JCF1216]

Lord have mercy!

[@0193ify]

Amazing 😻

[@GuyLubovitch]

Your session are amazing, traveling so i had to use bottles :)

[@Heatherrobertsoncom]

Great idea!

[@majorchetansingla]

gr8 workout!!

[@katarinaraganova4135]

Perfektné video 👍 ďakujem :)

[@ThisisEllyB]

Aaaay my legs! 🤪

[@deblipinski822]

Wow!

[@isabellecattin-vetinterne767]

Who said if you don't jump, you don't sweat...?! Not me 🥵💦!!! Awesome session!!❤️❤️

[@fayolalawrence3957]

Still one of my fav workouts. 👊🏽❤️🦵🏽🍑

[@maramariotti292]

🥰♥️💪thanckyou

[@helenecatherine6981]

Hi :) can anyone help me ? I love this kind of videos but I don’t know how to include them into a gym weightlifting workout (machines). I’m scared to train too much, not resting enough ? Xx

[@jewelaugustus9627]

OMG, what in the tight cheeks? Yaaaassss. Keep it up Heather. 💪

[@oldsoul7953]

Love that you put the ads at the rest period so it doesn’t interrupt the workout. Thanks

[@chulamia628]

Saaame! Thank you for that. 🙏🏽

[@madigordon241]

I think this every single time I do a workout of hers (everyday lol) it’s so well placed

[@betty2293]

00:36 squats 01:26 side steps 02:16 side lift (Right) 03:06 rear leg lift (Right) 03:56 side lift (Left) 04:46 rear leg lift (Left) 05:36 donkey kick (Right) 06:26 donkey kick (Left) 07:16 glute bridge 08:06 one leg drop (Right) 08:56 one leg drop (Left) 09:46 bridge pulses Do 1 more round ⬆⬆⬆ 20:48 goblet squat 21:48 deadlift 22:38 stationary lunge (Right) 23:28 stationary lunge (Left) 24:18 sumo squat 25:08 stationary curtsey (Right) 25:58 stationary curtsey (Left) 26:47 side lunge 27:37 kick stand (Right) 28:27 kick stand (Right) 29:17 glute bridge 30:07 in & out squats Do 1 more round ⬆⬆⬆ 40:57 cool down

[@mariesunshineheywood1743]

Thank you to you and the other ladies who do these breakdowns! I love heather’s workouts, but I live in the mountains with limited reception so these breakdowns are awesome! ♥️♥️

[@guadalupegasparotti9035]

Gracias!!!

[@rashao]

thanks for that:-*

[@JessicaXOX762]

Thank you!!!!!!

[@deeptiphadke6332]

Thank you

[@nadinesnyman8835]

Heather, I’m lost without your workouts. PLEASE PLEASE consider doing sessions that consider injuries , like a series for an injured ankle please 🙏🏻🙏🏻. I just want a serious workout like you give us with all your normal wonderful sessions, but it’s difficult if you are injured and want to stay super fit.

[@Nlink2012]

I can't remember the last time I sweat so much during a workout!🤣 This one was no joke. You make it look so easy!

[@sarahpettigrew8886]

I was feeling down today and this was the perfect remedy! I love how strong I feel after a leg day !

[@isabelalopez3575]

Yesyesyes just on time as always! Tomorrow is my legs day, can't wait to do this one

[@nanengaputa3407]

Wow! That burn was 🔥 🥵🥵. Ty Heather, I always appreciate it ❤️

[@alissabassitt2458]

Holy smokes. Sweat fest! Loved the format of the band work in the beginning and weights later. Thank you!

[@olgasfitness3]

Been waiting for a workout just like this one for as long as I’ve been working out with you!

[@joannaozzy]

I kept checking last night until midnight for Heather's today's workout worrying that she might have some uploading issues as it wasn't here.. Woke up this morning and here it is! I am very happy girl right now!!! 🤩 Thank you Heather ❤

[@darkrosieposie]

Done 👍 My lower back is really feeling this one today. Not sure why. It's possible that my form was off a bit.

[@thebeautygirl79]

✨this was fantastic!! 🔥the shorter breaks were great & made the circuits {the entire workout, really} fly by!! thank you, Heather❣️🤗

[@jibineko8832]

Do I need to warm up lower body before playing this clip? Thank you

[@connie6410]

OMG my glutes and thighs are definitely on 🔥! Awesome workout, I love the combo of mini bands then weights. Thank you as always, Heather! 💜💜

[@Heatherrobertsoncom]

You're so welcome Connie, glad you liked it!

[@nanengaputa3407]

Ohh 🥵🥵 totally remember this workout lol 😆. Ty Heather, always loving it 💖

[@cooffffffeeee]

super effective workouts💪🏼love this especially for a lazy-no-bra day🤣this really kicked my ass 🤭👏🏻🙌🏻

[@강현지-d2t]

OMG... This is exactly what I wanted....

[@lauraprieto1169]

Hello Heather, greetings from Colombia. My mom and I have been doing your workouts during the last 4 months and the changes are amazing. Thanks for everything, and this one was spectacular. We sweat a lot and enjoy it so much. xoxo

[@Heatherrobertsoncom]

That is so awesome to hear Laura! Thank you for sharing 🙏🏽

[@MTfigueiredo]

Such a challenge this one, Heather! That 🍑 was on 🔥and I'm sure I'll be sore the next days! 😁💪🏼 (burned at least 235 cals on my fitbit)

[@lavendel75]

awesome workout. Thank you Heather! Have a nice day and see you tomorrow

[@stephaniestewart6734]

Yes, the burn is real!😅 Also the sweat! 😅 Thanks for a good one, Heather!

[@melaniemullen6644]

What size dumbbells do you recommend for this?

[@smokey5lbc1]

Woo! I had to get my mind right for this one! Leg workouts just take a whole other level of mental strength for me to get through them. However, I surprised myself with this one. I did have to take slightly longer breaks in between to switch out my weights, but overall I could see that my lower body is getting stronger. Definitely need more outer thigh and glute work in my life (as much as I may want to avoid it). 🥴😅🙌🏾

[@gracefulgirl8153]

The subtle, controlled movements add up! Loved the workout, and Heather has such a graceful presence, I love working out "with" her! 🥰😍💪🏻

[@deborahjohnson9914]

Great Monday morning workout! Thanks, Heather. BTW, do you have a balance routine? My balance is soooo bad.