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Legs & Booty // Workout with Ankle Weights

  Рет қаралды 1,341,794

Heather Robertson

Heather Robertson

Күн бұрын

Пікірлер: 861
@isabelguidon2097
@isabelguidon2097 3 жыл бұрын
Can you please upload more workout with ankle weights?
@lrivera6364
@lrivera6364 3 жыл бұрын
No sandbags here. I finally cleaned out my daughter's closet, which she left 8 yrs ago, and found ankle weights. Gotta love your mom, she finds your treasures and now they are hers....LOL This was a sweat sesh and a booty burn, Thank you
@C00kingBadd
@C00kingBadd 3 жыл бұрын
I love how she is motivated to create new workouts! Heather is the only one channel i stick for already 6 months!
@daisyedita
@daisyedita 3 жыл бұрын
Try also Growingannanas channel ...She Is also super strong and has daily workouts
@sosomil
@sosomil 3 жыл бұрын
I lost 20lbs with her workouts. I didn't follow her 12 week program, just chose videos each week that worked out all areas. Love her!
@C00kingBadd
@C00kingBadd 3 жыл бұрын
@@daisyedita Thank You, but i will stick with Heather. As i tried before maaaaany other channels , but with H i can see and feel difference : )
@ghitaalaoui5525
@ghitaalaoui5525 3 жыл бұрын
She is the best! I've been training with her for one year and I'm seeing muscles now 😁😁Thank you Heather!!
@C00kingBadd
@C00kingBadd 3 жыл бұрын
@@ghitaalaoui5525 i wouldnt mind to pay monthly
@treeposego
@treeposego 3 жыл бұрын
That was a burner for sure. I haven't used my ankle wights in a long time and I realized how effective they are!
@martinburke924
@martinburke924 2 жыл бұрын
62 year old Ozzie from Cairns came across your exercises. Had to stop gym, Drs orders with all this Covid. Due for another knee operation soon. Your exercises are great. Cheers Martin.
@GAB-e7k
@GAB-e7k 10 ай бұрын
I DID TONED ARMS, LOWER ABS AND ENDED BY THIS ONE..... MY OWN MENU TODAY!!! LOVED IT!!!😍😍😍
@nanny0006969
@nanny0006969 3 жыл бұрын
This mixed with the "The BEST at home booty workout/no equipment" is my best glutes and booty killer workout! Thanks Heather!! You are amazing! ❤️
@zigbeed
@zigbeed Жыл бұрын
I just got ankle weights and boy did that burn!
@classicsbycandace
@classicsbycandace 11 ай бұрын
Tell me about it! I’m hurting…but in a good way! 😌😮‍💨🔥
@angelinagutierrez4598
@angelinagutierrez4598 Жыл бұрын
Heather, I've been doing your workouts for 3 years now. I recently had foot surgery so cannot stand on both feet. I've been able to keep exercising using (and sometimes modifying) some of your upper body, back, ab and glute exercises. I was worried about not getting to exercise my thighs and then found this 'Leg & Booty' video. It's wonderful! My thigh muscles got some much needed attention and I didn't have to try and stand to do it! Thank you so SO much! I bet you didn't even know your workouts can help out us injured peeps!
@JustAmyMarie
@JustAmyMarie Жыл бұрын
This has quickly become my favorite quick leg workout! ❤
@alwaysaloneeee
@alwaysaloneeee Жыл бұрын
For me is for almost days, because I have an injury in my foot.
@sandypous843
@sandypous843 2 жыл бұрын
This is perfect for my bad knees! Looking forward for more ankle weights workouts! Thank you Heather 💕
@virgovirgoscorpio
@virgovirgoscorpio Жыл бұрын
This is really one of the best leg workouts on KZbin period. Every time I do this I’m activating muscles that I can’t when I do a dumbbell workout. My legs always feel so toned afterwards and I definitely feel the burn the day after. I hate this workout but I always know I when I finish it my legs look 1% better. Thank you Heather!
@Bunnie333
@Bunnie333 Жыл бұрын
Lmao I hate it so much !! Bc it's HARD as hell!! But it's the only glute workout I've found that works. Use a bfr band, and teust me you'll have a crazy pump afterwards
@katrinabrinckerhoff3889
@katrinabrinckerhoff3889 3 жыл бұрын
This is SUCH a good workout, Heather! I've been doing it twice a week for the past 2 weeks with 2kg ankle weights and it's absolute magic! Hoping to be able to add another kg in another month or so :) Love this, love you! THANK YOU!
@zarinashrubb5792
@zarinashrubb5792 Жыл бұрын
Great exércises as usuel you are great in all your Methods ans I am à follower of you all thé water. ❤
@tabhun1
@tabhun1 3 жыл бұрын
The burn is REAL!!!! It's a good sign when you can actually feel those muscles working. Heather's workouts are the only ones that have given me any sort of booty at all. I am very grateful for that.
@ptryzziadiaz6101
@ptryzziadiaz6101 3 жыл бұрын
Finally I can use my ankle weights haha so excited when i saw that there is an ankle weight workout in the calendar ☺️ Thank you for this workout Heather ❤️ hope you could make more ankle weight workouts ❤️❤️❤️
@Andrezacr1
@Andrezacr1 3 жыл бұрын
Hello! :D Is there a calendar? Where can I find it? *-* thank you!!
@zumbagirly72
@zumbagirly72 3 жыл бұрын
I totally agreeeee!! I love ankle weights and i was SO HAPPY to see this
@kateymorton1780
@kateymorton1780 3 жыл бұрын
@@Andrezacr1 the calendar is on Heather's website, you can download it from there xx
@ptryzziadiaz6101
@ptryzziadiaz6101 3 жыл бұрын
yes, you can subscribe in here heatherrobertson.com/monthly-workout-calendar/
@Heatherrobertsoncom
@Heatherrobertsoncom 3 жыл бұрын
Andreza you can find the sign up link here: heatherrobertson.com/monthly-workout-calendar/
@AyH25
@AyH25 3 жыл бұрын
Omg i just got ankle weights and was doubting that any KZbin results would come up for ankle weight workouts but here we are - yay!
@gabriellebirchakofficial
@gabriellebirchakofficial Жыл бұрын
My legs and booty needed this!! Thank you!
@katyavlodarchik463
@katyavlodarchik463 3 жыл бұрын
Best workout ever! Had enough of those lunges and squats, ankle weighted workouts are way more challenging for tiniest muscles! Feel it inside out, thank you, queen ❤️
@vickycastro4639
@vickycastro4639 3 жыл бұрын
Am tired of those too. Do you think this could be a good workout for leg day? Or incorporate squats and lunges after?
@emmyyyjay9573
@emmyyyjay9573 3 жыл бұрын
@@vickycastro4639 definitely!!! Add before or after, it be a great combo!
@KeaneLuvr
@KeaneLuvr 2 жыл бұрын
Yes! I keep coming back!
@sydneymaurer1423
@sydneymaurer1423 2 жыл бұрын
please make more of these!! I have a foot injury and since I can't bear any weight on my left foot these workouts come in handy. thanks so much for this!
@keri-annward4921
@keri-annward4921 3 жыл бұрын
I have had ankle weights laying around the house for ages and never really knew what to do with them. LOVE this workout. Added to favourites!!
@nicolewaggle4321
@nicolewaggle4321 3 жыл бұрын
Heather Robertson, please never stop what you are doing! You have given new life and meaning to exercise! Thank you! If you have not yet tried her workouts, do not hesitate you will not be sorry. She offers workouts made for every person and level of ability. Heathers workouts are sustainable to do on a weekly and or monthly basis. You can not get bored because, of the amount and variety of programs she offers. She is a realistic and positive trainer who realizes what we need as we age and our bodies change. Thank you, Heather again for this gift!
@emilyshepherd3242
@emilyshepherd3242 3 жыл бұрын
This is my favourite leg and booty workout by far! Really targets the glutes and thigh muscles! Feel amazing after this... thanks Heather!
@carolynstockton5876
@carolynstockton5876 3 жыл бұрын
I am feeling this workout in my lower body today! I really enjoyed the slower pace of this one, i can really feel the muscles working. Please do more like this and thank you, Heather.
@saramcinerney9147
@saramcinerney9147 Жыл бұрын
100% recommend this workout! It works my legs so much while still keeping me motivated! Normally during a leg workout at home I will just quit half way but this one I didn’t!
@dorotheamartin8108
@dorotheamartin8108 Жыл бұрын
This is a comprehensive and effective workout for legs and glutes. Thank you
@OhSoSillyMee
@OhSoSillyMee 3 жыл бұрын
I don’t have ankle weights so I just incorporated a loop band and it was PERFECT. Thank you Heather!
@lesjf8832
@lesjf8832 3 жыл бұрын
I keep coming back to Heather because she has excellent form and doesn't rush the moves. I also appreciate how she organizes the time with instruction before each movement.
@brittanyphillips3288
@brittanyphillips3288 3 жыл бұрын
I love that you use the ding for next so we aren't constantly looking at phone, and you actually add a cool down unlike most! Thank you!
@luzjimenez8344
@luzjimenez8344 2 жыл бұрын
More legs & booty workouts with ankle weights. This has been my go-to routine for leg day, and it’s a killer workout. Love to feel the burn 🔥👍🏻
@Jia-zr7zl
@Jia-zr7zl 3 жыл бұрын
i did this without ankle weights (i dont have them) but i still felt the burn 😁
@nhelrebolanan
@nhelrebolanan 3 жыл бұрын
sameeee
@angelahardesty2315
@angelahardesty2315 3 жыл бұрын
THE BEST leg weight workout ever. My ankle weights have been gathering dust for years. Please make another one. With the run on any and all weights you can still find ankle weights in thrift stores and sport stores. Loved changing it up and the burn.
@marley92282
@marley92282 3 жыл бұрын
You know, when I see exercise vids that are predominantly done on the floor, I have the tendency to write them off bc my energy levels tend to dip with floor exercises... but this really is perfect for those days where you just gotta get that final burn for the evening and you’re watching game shows like I do lol. I’m gonna start bookmarking these and adding them as an extra boost to my routine.
@Heatherrobertsoncom
@Heatherrobertsoncom 3 жыл бұрын
Great idea! Glad you enjoyed it.
@MelissaNasrah
@MelissaNasrah 3 жыл бұрын
Agree- these are awesome “burner/finishers” as I Iike to call them. Doing this now after my cardio... Love love love the music 🎵
@camilabarragan1681
@camilabarragan1681 3 жыл бұрын
Extra boost? OMG you are so strong and active. This was my hole work out. And I'm kind of done.
@1111elaine
@1111elaine 3 жыл бұрын
Another brilliant workout routine from Heather ... I've said this before, and I'll say it again ... HEATHER ROBERTSON IS THE BEST FITNESS PROFESSIONAL EVER ... Elaine, Chester, Cheshire UK
@cmichelle9986
@cmichelle9986 3 жыл бұрын
I have a patellar condition and am so grateful for workouts like this. I can't even do low impact workouts with static squats or anything knee weighted, and it's so frustrating coming from a place where I used to lift and spin 4 days a week. Maybe more like this for us trying to keep toned and in shape despite frustrating AF conditions. Thank you!
@gabriellebirchakofficial
@gabriellebirchakofficial Жыл бұрын
Same!! I've dealt with patellar subluxation all my life. This is such a fantastic workout for people like us who can't do squats! Thank you Heather!!
@inesinrase7151
@inesinrase7151 3 жыл бұрын
Danke!
@lexiedodson5750
@lexiedodson5750 3 жыл бұрын
I would really like low impact full body resistance band workout! I’m trying to learn how to use them for arms and legs. Thanks for all you do! I absolutely love your workouts.
@AndreaHeser
@AndreaHeser 11 ай бұрын
TBH, I was skeptical about getting a burn...but I wasn't getting any burn from weighted squats so I tried this workout yesterday. Today my entire legs -- all around -- feel tighter and have a pleasant soreness 😅 thank you for this workout!
@lesleyjacques462
@lesleyjacques462 3 жыл бұрын
I love this one Helen, use good weights and find it easy to do and effective even at my age 73 love many of your classes.
@aristafloritto72
@aristafloritto72 3 жыл бұрын
Still sore from mon-wed but so looking forward to killing this workout when i wake up🥰 Thank you for doing what you do. I’ve never felt so excited to workout, even bought a nice fancy lululemon mat and workout clothes today to celebrate this new routine you’ve got me in :)
@natalie61517
@natalie61517 3 жыл бұрын
Love this workout! I would love more of this in the future!
@akfi1100
@akfi1100 3 жыл бұрын
Finally! I would have a chance to try those ankle weights I got for Christmas; there aren't many of such workouts on KZbin. Thank you for your creativity, Heather!
@Heatherrobertsoncom
@Heatherrobertsoncom 3 жыл бұрын
You're so welcome!
@athithiraman6564
@athithiraman6564 3 жыл бұрын
I bought a pair of ankle weights more than a year back. And finally did this wonderful workout with them. It was refreshing!
@jessicasmith6458
@jessicasmith6458 2 жыл бұрын
So glad you did this workout using ankle weights. You never disappoint.
@charlenegandy9315
@charlenegandy9315 Жыл бұрын
You know I really enjoyed this workout. I was told that I couldn't do it because of my age, but it soon to be 61 😊. I did it all the way through and I'm proud of myself, I would like to know how many days of the week should I do this workout. Very good workout 👍👍😄
@amyzubrzycki1347
@amyzubrzycki1347 14 күн бұрын
Second fave workout of yours! I add two ankle weight sets. Love this.
@kellyhorbay7705
@kellyhorbay7705 2 жыл бұрын
By far the best online instructor I've experienced so far. Every video I've tried has been fantastic!
@karinrowe3749
@karinrowe3749 3 жыл бұрын
Love ankle weight workouts! Feel like I can finally work my inner and outer thighs effectively.
@kristenl4696
@kristenl4696 3 жыл бұрын
Loving the variety in your workouts! Will you be posting workouts with resistance tubes and bands? They've been my alternatives to weights.
@denisegibson7840
@denisegibson7840 3 жыл бұрын
Have a browse through previous videos, there are loads with resistance bands 👍🏻
@Heatherrobertsoncom
@Heatherrobertsoncom 3 жыл бұрын
Hi Kristen! Yes, there are quite a few using bands on the channel if you search "band". Here is a full body one to get you started: kzbin.info/www/bejne/b6LUn4yFmLijj5o
@francinetsairis3911
@francinetsairis3911 3 жыл бұрын
I love the new moves. I can’t stand videos that are all the same, I’m so glad she’s introducing us to new ways to use our muscles
@taylorbrandenburg4701
@taylorbrandenburg4701 6 ай бұрын
Yes!! More ankle weights workouts!!🥰
@Hayley.Sarah.78
@Hayley.Sarah.78 3 жыл бұрын
A brilliant alternative to using dumbbells. I’m loving the inner thigh burn from these! An amazing lady and trainer! I would love to see an abs workout with ankle weights 😍
@karlykitch4596
@karlykitch4596 2 жыл бұрын
I love the ankle weight leg & booty workouts!! More like this please!!
@anamericanmuslim6399
@anamericanmuslim6399 3 жыл бұрын
I usually go for the full body high intensity but am finding these targeted ones so much easier to get through while fasting :) Love the variety!
@islndcalypso911
@islndcalypso911 3 жыл бұрын
Agree with many others here... thank you for motivating me to dust off my ankle weights from the closet. There were moves in this video I've never seen done before, in 20 years of group instructions, that felt so good! I added this one to my Playlist to do over and over again! Thank you Heather!
@noha-nada
@noha-nada Жыл бұрын
Best legs and glutes workout with ankle weights I ever tried. Thanks a lot Heather ❤
@y.b.6403
@y.b.6403 3 жыл бұрын
Greetings from Switzerland / Ukraine! Thank you for your job!!!
@lisalawrence8167
@lisalawrence8167 3 жыл бұрын
Old school and effective! Love it! My Mom was a fitness instructor throughtout all of my teen and younger adult years...this workout reminds me of what she used to incorporate into her fun classes! Thanks so much❤ Lisa from Canada
@chloemichelle7335
@chloemichelle7335 2 жыл бұрын
PLEASE more of these! Loved the ankle weights, what a great way to change it up!
@claudiapadmaomara2306
@claudiapadmaomara2306 3 жыл бұрын
Just got ankle weights as a present from my husband. This was so much fun! I will surely do it again😍. Thank you, Heather!
@saralaird8132
@saralaird8132 3 жыл бұрын
Love all your workouts Heather it’s been a month since I’ve been just using you as a coach and I can already see such a difference! I’m so glad I found your channel. I Look forward to working out everyday during the week . Thank you Heather for creating awesome workouts that are free 👏🏻🖤💪🏻
@kiraperdue4175
@kiraperdue4175 3 жыл бұрын
Definitely felt the difference with the ankle weights during this one. Love your continued workout innovations!
@SB-nv2mj
@SB-nv2mj Жыл бұрын
This is the best ankle weights workout I’ve found so far on YT! Good exercise, good duration and good music (which is the flaw of most of the other ones)
@darshnapatel4333
@darshnapatel4333 Жыл бұрын
This went by so fast. I tried the workout with 5lb weights and was immediately feeling the burn!
@athenapandolf8380
@athenapandolf8380 3 жыл бұрын
I love how deceptively simple this sounds and it’s a killer, awesome workout! Thank you Heather for getting me to dust off those ankle weights! 💕
@allynaroman
@allynaroman 3 жыл бұрын
@HeatherRobertson Loved this workout. Love that its under 30 min which is perfect for a busy mama! Also felt this in my abs when doing the bicycles and clam! Keep it up! Would love to see something for the mom pooch!
@nosiphosingiswa8883
@nosiphosingiswa8883 Жыл бұрын
That was awesome, also hit those abs!.. Love it!
@stephanieregele9834
@stephanieregele9834 3 жыл бұрын
More ankle weights workouts, back strength and toning, full body strength please!!
@loyalmacuser
@loyalmacuser 11 ай бұрын
I have been using this workout for the last 4 days and I can't stop doing it, I think it's the best one for legs and bum that's I've ever found!! ❤❤
@abbystory
@abbystory 3 жыл бұрын
I love this workout. It’s part of my Tuesday routine. I would be thrilled to see another ankle weight workout 😁
@leannechaput2342
@leannechaput2342 2 жыл бұрын
Loved this workout. First time I did it and even continued moving during the breaks!
@rebeccahammond4429
@rebeccahammond4429 3 жыл бұрын
New FAVOURITE! My ankle weights have been dusted off and have a purpose. Thank you, Heather. I love your channel and the workouts you have created for this community!
@cecimilan2558
@cecimilan2558 3 жыл бұрын
I loved this sweat sesh!!!! Those ankle weights really made the difference...Thanks Heather!
@deaflistener
@deaflistener 2 жыл бұрын
This was PERFECT! So glad I found your channel oh my gosh, thank you thank you!
@cristinaladas2891
@cristinaladas2891 3 жыл бұрын
Thank you, Heather! Looking forward to this workout, will finally able to use my ankle weights properly..:)
@lindathomas9844
@lindathomas9844 2 жыл бұрын
Always come back to Heather Robinson best ever
@petralanz1342
@petralanz1342 3 жыл бұрын
This is awesome! Last year during the first lockdown I discovered Heather´s channel and enjoying different workouts ever since. I am 47 years old and tried to figure out how to best stay in shape, gaining more physical strength and flexibility. I love this workout without ankle weights (will buy some soon) and it brings fast results. I love to combine in with 10min abs and add some more yogic stretching in the end. Thank you Heather!
@mystery.1136
@mystery.1136 Жыл бұрын
I like it a lot cause you make me work, my muscles feel it but you're not stressing me with loud music nor too much difficult tasks. This is ideally even after a day at work! Keep posting for workers and you'll rock ❤
@PerlaDiLabuan8
@PerlaDiLabuan8 2 жыл бұрын
It's one of my favourites workouts ever! Thank you so much :)
@jasminecoghetto2055
@jasminecoghetto2055 2 жыл бұрын
This workout has become one of my favourite! Love the music! Heather you have become like my morning coffee, cannot live without exercising with you! Not only I feel good with my body, but keeps me mentally health too! Thank you!
@jeremerciedieu
@jeremerciedieu 3 жыл бұрын
Done without ankle weights. I loved it! Thank you... from South Africa🇿🇦
@natakismith-ganzer7425
@natakismith-ganzer7425 3 жыл бұрын
Finally got around to doing this one- FANTASTIC!
@thashetheme3389
@thashetheme3389 2 жыл бұрын
I have tried so many workouts but this one is THE ONE and the ONLY one you will need ❕❕❕❕❕
@katyhull8497
@katyhull8497 2 жыл бұрын
Brilliant - gets to the muscles I tend to neglect. I pieced this together with what I had - light bala weights combined with a medium resistance band
@cassandraveltman7704
@cassandraveltman7704 3 жыл бұрын
This took me back to my 90’s Firm video days . Bum on fire . Definitely doing this once a week . Thanks for getting me through the apocalypse with your content 😘
@milesgirlm2m
@milesgirlm2m 3 жыл бұрын
The ankle weights workout that I was waiting for so long! Enjoy it every second! Thank you so much Heather!
@lindachadwick6179
@lindachadwick6179 3 жыл бұрын
I have been taking care of myself so much better this month. Doing the calendar workouts consistently after my work day is over in combination with yoga in the morning and Pilates in the evening after the calendar workout. Did this with a resistance band -ooooww
@reeree9202
@reeree9202 2 жыл бұрын
This is a good ankle weight workout. I always watch the video before I do it. I thought I wouldn't make it to the end. With determination I made it through. 😊
@lindacollins2885
@lindacollins2885 2 жыл бұрын
Nice change of pace. Inner and outer thighs is a good add on and the ankle weights give the workout a different feel.
@Doriannita
@Doriannita 3 жыл бұрын
I love each and every one of your workouts. Thank you for sharing this amazing content with us! Please make more videos with ankle weights. Love from Argentina!!
@LetreJete
@LetreJete 3 жыл бұрын
Thes were easily the most effective ankle weight exercises I've ever done.
@HeleneFER
@HeleneFER 3 жыл бұрын
Excellent exercices ! I had hip replacement 7 weeks ago and needed some guidances to slowly rebuild strength in glutes and leg ( these are authorized by orthpedic surgeon) . Thank you 🙏
@chloemichelle7335
@chloemichelle7335 3 жыл бұрын
LOVED THIS! please do more with the ankle weights! Typically my ankle weights lay around and collect dust, felt so good to change it up and use them!
@katecasey2273
@katecasey2273 20 күн бұрын
This is my absolute fav workout! Would love to see more like this! ❤
@zootz98
@zootz98 2 жыл бұрын
No ankle weight yet, so did bodyweight and OUCH! Hurts so good- you're amazing! See you tomorrow...
@choosehappymc4489
@choosehappymc4489 3 жыл бұрын
Love the inner thigh exercises! Adding this to my favs
@youthsonamisson2937
@youthsonamisson2937 3 жыл бұрын
I love these workout with my ankle weights. Thanks for posting
@tracyfiore8045
@tracyfiore8045 3 жыл бұрын
Tacked the 20 Minuter Fierce Tabata Workout onto this..the workout combos are endless. Thanks Heather for challenging and versatile workouts. Keeps my muscles thinking!
@andreaerickatorricoguzman6685
@andreaerickatorricoguzman6685 3 жыл бұрын
I was waiting for this workout a long time! I bought ankle weights and didn't find a great workout, this was amazing! Thank you Heather!
@eugenianikitina5962
@eugenianikitina5962 3 жыл бұрын
I finally got back from a month long Europe vacation with my boyfriend, and now I am all along with my only girlfriend Heather. :) Thank you for awesome music(can't help it but "dancing" while laying on the floor) and a black wall is my fav background. I would like to see exercises to make my knees slimmer. Sometimes they look fat to me lolz
@ljievsesd
@ljievsesd 3 жыл бұрын
I’ve been looking for home exercise ideas to focus on my hammies and gluts to counterbalance my overloaded quads. Never even considered ankle weights! This video was a good focused leg workout and has given me ideas for loading my posterior chain a bit more. Thank you!
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