Legs & Booty // Workout with Ankle Weights

Get ready to feel the burn! This leg and booty workout uses ankle weights for added resistance. If you don't have ankle weights you can always use a mini band or just your own body weight to perform this series of leg and booty exercises designed to tone, strengthen and sculpt! If you need a little extra try out this leg strength workout - since those glutes will be nice and warmed up!! • Leg Day STRENGTH Worko...
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Equipment Needed:
- Ankle weights(mine are 2lbs each) *Find Adjustable ones on Amazon USA amzn.to/384ZoTu or Amazon CAD bit.ly/30c2C3e
- Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8 the ankle weights I use
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@isabelguidon2097]

Can you please upload more workout with ankle weights?

[@treeposego]

That was a burner for sure. I haven't used my ankle wights in a long time and I realized how effective they are!

[@lrivera6364]

No sandbags here. I finally cleaned out my daughter's closet, which she left 8 yrs ago, and found ankle weights. Gotta love your mom, she finds your treasures and now they are hers....LOL This was a sweat sesh and a booty burn, Thank you

[@C00kingBadd]

I love how she is motivated to create new workouts! Heather is the only one channel i stick for already 6 months!

[@daisyedita1592]

Try also Growingannanas channel ...She Is also super strong and has daily workouts

[@sosomil]

I lost 20lbs with her workouts. I didn't follow her 12 week program, just chose videos each week that worked out all areas. Love her!

[@C00kingBadd]

@@daisyedita1592 Thank You, but i will stick with Heather. As i tried before maaaaany other channels , but with H i can see and feel difference : )

[@ghitaalaoui5525]

She is the best! I've been training with her for one year and I'm seeing muscles now 😁😁Thank you Heather!!

[@C00kingBadd]

@@ghitaalaoui5525 i wouldnt mind to pay monthly

[@JustAmyMarie]

This has quickly become my favorite quick leg workout! ❤

[@alwaysaloneeee]

For me is for almost days, because I have an injury in my foot.

[@Lili-zr7zl]

i did this without ankle weights (i dont have them) but i still felt the burn 😁

[@nhelrebolanan]

sameeee

[@zigbeed]

I just got ankle weights and boy did that burn!

[@classicsbycandace]

Tell me about it! I’m hurting…but in a good way! 😌😮‍💨🔥

[@ptryzziadiaz6101]

Finally I can use my ankle weights haha so excited when i saw that there is an ankle weight workout in the calendar ☺️ Thank you for this workout Heather ❤️ hope you could make more ankle weight workouts ❤️❤️❤️

[@Andrezacr1]

Hello! :D Is there a calendar? Where can I find it? *-* thank you!!

[@zumbagirly72]

I totally agreeeee!! I love ankle weights and i was SO HAPPY to see this

[@kateymorton1780]

@@Andrezacr1 the calendar is on Heather's website, you can download it from there xx

[@ptryzziadiaz6101]

yes, you can subscribe in here heatherrobertson.com/monthly-workout-calendar/

[@Heatherrobertsoncom]

Andreza you can find the sign up link here: heatherrobertson.com/monthly-workout-calendar/

[@nosiphosingiswa8883]

That was awesome, also hit those abs!.. Love it!

[@nanny0006969]

This mixed with the "The BEST at home booty workout/no equipment" is my best glutes and booty killer workout! Thanks Heather!! You are amazing! ❤️

[@martinburke924]

62 year old Ozzie from Cairns came across your exercises. Had to stop gym, Drs orders with all this Covid. Due for another knee operation soon. Your exercises are great. Cheers Martin.

[@angelinagutierrez4598]

Heather, I've been doing your workouts for 3 years now. I recently had foot surgery so cannot stand on both feet. I've been able to keep exercising using (and sometimes modifying) some of your upper body, back, ab and glute exercises. I was worried about not getting to exercise my thighs and then found this 'Leg & Booty' video. It's wonderful! My thigh muscles got some much needed attention and I didn't have to try and stand to do it! Thank you so SO much! I bet you didn't even know your workouts can help out us injured peeps!

[@marley92282]

You know, when I see exercise vids that are predominantly done on the floor, I have the tendency to write them off bc my energy levels tend to dip with floor exercises... but this really is perfect for those days where you just gotta get that final burn for the evening and you’re watching game shows like I do lol. I’m gonna start bookmarking these and adding them as an extra boost to my routine.

[@Heatherrobertsoncom]

Great idea! Glad you enjoyed it.

[@MelissaNasrah]

Agree- these are awesome “burner/finishers” as I Iike to call them. Doing this now after my cardio... Love love love the music 🎵

[@camilabarragan1681]

Extra boost? OMG you are so strong and active. This was my hole work out. And I'm kind of done.

[@natalie61517]

Love this workout! I would love more of this in the future!

[@milesgirlm2m]

The ankle weights workout that I was waiting for so long! Enjoy it every second! Thank you so much Heather!

[@chloemichelle7335]

PLEASE more of these! Loved the ankle weights, what a great way to change it up!

[@virgovirgoscorpio]

This is really one of the best leg workouts on KZbin period. Every time I do this I’m activating muscles that I can’t when I do a dumbbell workout. My legs always feel so toned afterwards and I definitely feel the burn the day after. I hate this workout but I always know I when I finish it my legs look 1% better. Thank you Heather!

[@Bunnie333]

Lmao I hate it so much !! Bc it's HARD as hell!! But it's the only glute workout I've found that works. Use a bfr band, and teust me you'll have a crazy pump afterwards

[@fourvegasbk]

Yes!!! I’ve been wanting a workout like this, thank you!

[@user-wz5cj1lx8n]

I DID TONED ARMS, LOWER ABS AND ENDED BY THIS ONE..... MY OWN MENU TODAY!!! LOVED IT!!!😍😍😍

[@gabriellebirchakofficial]

My legs and booty needed this!! Thank you!

[@sandypous843]

This is perfect for my bad knees! Looking forward for more ankle weights workouts! Thank you Heather 💕

[@luzjimenez8344]

More legs & booty workouts with ankle weights. This has been my go-to routine for leg day, and it’s a killer workout. Love to feel the burn 🔥👍🏻

[@karlykitch4596]

I love the ankle weight leg & booty workouts!! More like this please!!

[@merve5715]

If I want to add something on top of the monthly calendar, I always find myself doing this one. It is really great. Hope to see many more workouts with ankle weights. And no need to mention how great you are Heather. Thank you!

[@salomemoana]

So excited to finally have used my ankle weights! Absolutely love these slow burn movements as a contrast to the HIIT Workouts I love. Thank you!

[@kiraperdue4175]

Definitely felt the difference with the ankle weights during this one. Love your continued workout innovations!

[@athenapandolf8380]

I love how deceptively simple this sounds and it’s a killer, awesome workout! Thank you Heather for getting me to dust off those ankle weights! 💕

[@shannadaly6763]

Love this one! Looking forward to others like this!

[@abbystory]

I love this workout. It’s part of my Tuesday routine. I would be thrilled to see another ankle weight workout 😁

[@TMPaterson1]

Thanks Heather! Another great workout! Thank you for being so dedicated to the group!

[@keri-annward4921]

I have had ankle weights laying around the house for ages and never really knew what to do with them. LOVE this workout. Added to favourites!!

[@emilyshepherd3242]

This is my favourite leg and booty workout by far! Really targets the glutes and thigh muscles! Feel amazing after this... thanks Heather!

[@AyHess]

Omg i just got ankle weights and was doubting that any KZbin results would come up for ankle weight workouts but here we are - yay!

[@jessicasmith6458]

So glad you did this workout using ankle weights. You never disappoint.

[@carolynstockton5876]

I am feeling this workout in my lower body today! I really enjoyed the slower pace of this one, i can really feel the muscles working. Please do more like this and thank you, Heather.

[@maryqueenmaryqueen2523]

Heather, dear, that was crazy, intense, and absolutely awesome! I loved you hip dip routine with weights, this is another level. Thank you so much!

[@brittanyphillips3288]

I love that you use the ding for next so we aren't constantly looking at phone, and you actually add a cool down unlike most! Thank you!

[@OhSoSillyMee]

I don’t have ankle weights so I just incorporated a loop band and it was PERFECT. Thank you Heather!

[@karinrowe3749]

Love ankle weight workouts! Feel like I can finally work my inner and outer thighs effectively.

[@dorotheamartin8108]

This is a comprehensive and effective workout for legs and glutes. Thank you

[@lesjf8832]

I keep coming back to Heather because she has excellent form and doesn't rush the moves. I also appreciate how she organizes the time with instruction before each movement.

[@cristinaladas2891]

Thank you, Heather! Looking forward to this workout, will finally able to use my ankle weights properly..:)

[@andreeaveciunca7902]

Yes I felt the burn and it was amazing. Thank you Heather ❤

[@daniellehope3256]

Great workout! I love switching it up. Keep the low impact workouts coming please Heather-they’re the best!!

[@sydneymaurer1423]

please make more of these!! I have a foot injury and since I can't bear any weight on my left foot these workouts come in handy. thanks so much for this!

[@rebeccahammond4429]

New FAVOURITE! My ankle weights have been dusted off and have a purpose. Thank you, Heather. I love your channel and the workouts you have created for this community!

[@tabhun1]

The burn is REAL!!!! It's a good sign when you can actually feel those muscles working. Heather's workouts are the only ones that have given me any sort of booty at all. I am very grateful for that.

[@susanho8542]

Such a great way to strengthen and sculpt the lower body with slow and controlled movements, yet so effective.:) Thanks Heather

[@fannyhoule5831]

Looooved it! Some more with ankle weights please! And thank you for the monthly calendar, it is so motivating!! 🥰

[@cielitoshraybman5573]

Love it! Short and sweet. Thank you, Heather!🍑🦵❤️

[@clairebear6124]

This was such a lovely workout, I didn't have ankle weights but still felt the burn 🔥🔥🔥 I'll save this 1 as a favourite thanks heather xx

[@javieragonzalez3241]

My fav workout so far! Thank you, Heather! It was short and so effective. My thighs and booty are burning rn.

[@aristafloritto72]

Still sore from mon-wed but so looking forward to killing this workout when i wake up🥰 Thank you for doing what you do. I’ve never felt so excited to workout, even bought a nice fancy lululemon mat and workout clothes today to celebrate this new routine you’ve got me in :)

[@chloemichelle7335]

LOVED THIS! please do more with the ankle weights! Typically my ankle weights lay around and collect dust, felt so good to change it up and use them!

[@noha-nada]

Best legs and glutes workout with ankle weights I ever tried. Thanks a lot Heather ❤

[@Doriannita]

I love each and every one of your workouts. Thank you for sharing this amazing content with us! Please make more videos with ankle weights. Love from Argentina!!

[@selinasesshy]

Miss Heather I love your channel and your workouts. I love doing them. Thanks so much for working so hard.

[@tayacoates1252]

this is the best ankle weighted glute workout ive tried! was feeling the burn in places i can’t even activate at the gym 🤩

[@lindathomas9844]

Always come back to Heather Robinson best ever

[@tracyfiore8045]

Tacked the 20 Minuter Fierce Tabata Workout onto this..the workout combos are endless. Thanks Heather for challenging and versatile workouts. Keeps my muscles thinking!

[@jasminecoghetto2055]

This workout has become one of my favourite! Love the music! Heather you have become like my morning coffee, cannot live without exercising with you! Not only I feel good with my body, but keeps me mentally health too! Thank you!

[@saralaird8132]

Love all your workouts Heather it’s been a month since I’ve been just using you as a coach and I can already see such a difference! I’m so glad I found your channel. I Look forward to working out everyday during the week . Thank you Heather for creating awesome workouts that are free 👏🏻🖤💪🏻

[@giorgia7887]

done! march calendar. I missed some ankle weights workout so much, this is very welcome, Heather!

[@Paris530]

It was toll!!!Effective and enjoying!!!

[@alisondean7055]

Thank you Heather for all you do for this community ❤ You are amazing! I love all your workouts. Personally I would like more strength only workouts in the 30 minute range. Those are my fave. Thanks again Heather 🤩

[@peppay08]

Hope you can do more of this Heather!

[@natakismith-ganzer7425]

Finally got around to doing this one- FANTASTIC!

[@jackiegannon9179]

Thank you!! this was a perfect ankle/booty weighted workout!! I also do quite a few of your other workouts!! YOU ROCK!!!

[@margarettmorgan1888]

Girl you torn me up. That was the hardest butt work out I ever done. You are very good thank you 😊

[@pinkpowerrangerpv]

I loved the ab workout that came along with this!! And it's just the right time to sneak in on very busy days. Would love if you gave us a SLIDER workout! Thanks Heather.

[@MIOBIJosieLorenFan]

I felt like my body needed to move so I pulled this video up and it was just what I needed, thank you! 💪🏼

[@youthsonamisson2937]

I love these workout with my ankle weights. Thanks for posting

[@kellyhorbay7705]

By far the best online instructor I've experienced so far. Every video I've tried has been fantastic!

[@SB-nv2mj]

This is the best ankle weights workout I’ve found so far on YT! Good exercise, good duration and good music (which is the flaw of most of the other ones)

[@dafe333]

Thanks for the amazing vid Heather, I was looking for a good leg day workout and this is just what I need! 😊

[@ramanndhillon]

Loved this workout! It was a great slow-paced one in between all the strength and cardio days for March

[@cecimilan2558]

I loved this sweat sesh!!!! Those ankle weights really made the difference...Thanks Heather!

[@andreaerickatorricoguzman6685]

I was waiting for this workout a long time! I bought ankle weights and didn't find a great workout, this was amazing! Thank you Heather!

[@deaflistener]

This was PERFECT! So glad I found your channel oh my gosh, thank you thank you!

[@esthercoperiasjimenez2862]

Thank you Heather!! Great combo to workout the low body!! 💪💚💪

[@stephaniemezei7547]

This was so superb. I loved the usage of ankle weights. I will continue to incorporate this workout into my leg day routines!

[@claudiapadmaomara2306]

Just got ankle weights as a present from my husband. This was so much fun! I will surely do it again😍. Thank you, Heather!

[@pammilner9607]

Great addition to a long walk this morning! Thanks Heather

[@mariannfernandez8624]

love this every time I do it. Great workout Heather !!! Thank you

[@PerlaDiLabuan8]

It's one of my favourites workouts ever! Thank you so much :)

[@choosehappymc4489]

Love the inner thigh exercises! Adding this to my favs

[@darshnapatel4333]

This went by so fast. I tried the workout with 5lb weights and was immediately feeling the burn!

[@lexiedodson5750]

I would really like low impact full body resistance band workout! I’m trying to learn how to use them for arms and legs. Thanks for all you do! I absolutely love your workouts.

[@michellequattrociocchi8705]

My favorite lower body workout thus far. Your GREAT!!!!!

[@ljievsesd]

I’ve been looking for home exercise ideas to focus on my hammies and gluts to counterbalance my overloaded quads. Never even considered ankle weights! This video was a good focused leg workout and has given me ideas for loading my posterior chain a bit more. Thank you!

[@niqsetyawattimena9519]

Loving the variety in your workout 👍 thank u Heather stay healthy

[@lesleyjacques462]

I love this one Helen, use good weights and find it easy to do and effective even at my age 73 love many of your classes.

[@madelineedwards2825]

this is a great workout to incorporate after or before a shorter HR day! Thanks for the nice burn / sweat Heather!

[@brendafarris7350]

This is a real winner! Even w/o ankle weights, I got a great workout!

[@anamericanmuslim6399]

I usually go for the full body high intensity but am finding these targeted ones so much easier to get through while fasting :) Love the variety!

[@noha-nada]

Happy that I did it from the beginning to the end with 8lb ankle weights. I love it ❤ thanks a lot Heather.

[@maris8801]

I really never do the same workout KZbin video but this is the exception!! I come back here fairly often. This kind is great for in room workout while I’m on trip!! Thanks for great workout ❤

[@katyavlodarchik463]

Best workout ever! Had enough of those lunges and squats, ankle weighted workouts are way more challenging for tiniest muscles! Feel it inside out, thank you, queen ❤️

[@vickycastro4639]

Am tired of those too. Do you think this could be a good workout for leg day? Or incorporate squats and lunges after?

[@emmyyyjay9573]

@@vickycastro4639 definitely!!! Add before or after, it be a great combo!

[@KeaneLuvr]

Yes! I keep coming back!

[@abeidler1]

Love your workouts! Best part is the music choice! I have tried a lot of different workout series on KZbin and you, Heather, have the best music feels! Keep the tunes coming :)

[@joannehanley6006]

Luv, luv .luv.❤️❤️❤️. More of these Heather please, that was perfect.👏💪❤️