BRUTAL MMA Training | Lethal Elbows

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@teed1]

Amazing demonstration thank you

[@kevindiaz8583]

I love this video shoutout to these guys for a great representation

[@nikitamazanoff9069]

ty man! Can y record guide line for head strike?

[@kenentsminger881]

Elbow and knee strikes are the best 👍

[@Ele6155]

hi phil would you recommend rings or trx for home training ?

[@seanyshepfit]

The 12-6 rule really is very strange.

[@ciaracet0716]

"Big" John McCarthy detailed on JRE the meeting when they made the first unified rules of mma: he said they (state commission officials) had a list of techniques they wanted to ban including most judo throws, certain submissions and soccer kicks and all elbows. Some the UFC fought and won some they had to compromise on. The video of him talking about it is on youtube im pretty sure

[@pugnacious8543]

Effective and very dangerous. Hard to call this sporting with a direct bone strike against the head. It is ultimately street/survival fighting with a few Rules thrown in to make it legal, ie., the angle of the down strike from 12 to 1 o'clock. This is why MMA/UFC fighters who are repeatedly subjected to these brutal techniques to the head, over the length of their career, along with the 'ground and pound' are going to end up with CTE and end up walking around on their heels. In my humble opinion, these kinds of strikes should be illegal.

[@deanamodeo4072]

Im the first to watch and give you a like? Do i get a free training session?

[@teed1]

Yes all videos are free for u

[@deanamodeo4072]

I knew it

[@buddymax4809]

Free to keep being a bum

[@jaybrowninf10]

This is one

[@germancaro8999]

"Be careful not to CHOKE on your aspirations". As Darth Vader once said...

[@Tomara710]

Hold up Boss. Why you gonna mash up your elbows? One punch would do.