My Formula For KNOCKOUT Power!

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Unlock the secrets to maximizing your knockout power in this comprehensive guide! Whether you're a beginner or an experienced fighter, this video will equip you with the techniques, training tips, and strategies you need to deliver more powerful punches. From perfecting your form to strengthening your core, we cover it all.
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@phildunphy894]

I thought you got heavy 😂😂😂😂

[@fredcurry8830]

Just saw you Running on the side of the road Phil! I was going to rip over and say what’s up but didn’t know if you were hitting a PR or something. Keep at it man, been watching your shit for a while( and practicing all of it) Stay Strong.

[@PhilDaruStrong]

Easy run today brother thank you!👊🏼🙏🏼

[@titanten7582]

Theres so many good excercises out there, makes me overthink before the session and end up not going 😂

[@thewolf1630]

Yes Sir 💪🏾🥊 Much appreciated brother ✊🏾

[@igotthatcrypto7169]

Mamma said knock you out!

[@user-hy6ze6to1w]

Helpful. Thank you😊

[@operatorblack]

Super dope video, I learned a lot. I have a 60lb log I use for my rotation work, and I’m adding some more movements and drills thanks to this video. Great content! Subscribed

[@fatman9196]

Part 2 plz!!!!!!!!!!!!!!!!!

[@wilarz89]

Just a general Strength Routine works, all those "power exercises" make you strong for those exercises but have limited transfer as they are totally different skills. For power there are specific drills to train you for power and power endurance in specific strikes.

[@KingdomKyle08]

Beast Mode

[@sdadadcxzczxc]

awesome stuff, best from Poland :)

[@keras11]

First of all a great video like always. Then i would like to ask you, what do you think about the biceps and triceps for fighting? Many people say that training arms just makes u slower and u already train them by doing back and chest properly. Others say opposite things ? What's your opinion. Ty very much

[@kristophersmith9920]

For grappling strong arms definitely help. Trying to get 20 inch arms probably would be a detriment. It all depends on weight class and your own body proportions.

[@maxperetti3283]

good morning, what exercise would you recommend for my back and abdominals to keep my leg elevated and a greater torso rotation? Thank you

[@theorio8318]

Hey coach, I got a shoulder injury some month ago and I'm just wondering which programme would be the best for helping prevent injuries and slowly transition back into doing martial arts?

[@paulpalella5493]

How do you replicate the barbell exercise landline punch twist with just a kettlebell ?

[@maurisauceda8388]

If it's available, a medicine ball might work

[@tapasdutta2989]

Awesome!!! Osu

[@Otjmore]

Give JuJU the Daru Body shot challenge.

[@MrIsles192]

I can't lift my big toe by itself, anything i can do to improve this?

[@rockitmorton]

That dude has killer shoulders

[@omp365]

Phil.. if you see this, what are the sneakers you both have on? (I think they're the same type)

[@PhilDaruStrong]

Vivobarefoot.com use code DARU15 we have the motus strength on

[@adrianlee578]

How do you train dustin poiriers rear hand for power i know hes right handed because you can see it when he fights especially when he backs someone up and switches his stance to load his right to drop the bomb i came from fencing and wrestling before i did mma and Like having my right foward because shooting and head movement is easier any tips for developing power

[@ironfistjdk8727]

6:46 8:32

[@abedt1702]

Ah, he’s using these thumbnails now

[@chadwithautism]

I don't want to be a strength & conditioning coach because the law makes this inapplicable irl

[@genises200]

Has there been studies or any information you have to show you can actually create knockout power? So far it seems its genetic. Its weird as heck too! Ive seen guys that dont punch fast and there first arent massive but man when they land a punch they wobble guys hard! Ive also seen guys that just look average but the second they hit you, you feel it even through their guard. They dont even load

[@ciaracet0716]

Power training did a video about it

[@stefanr6846]

Medicine ball???

[@israelolvera558]

💖🤍😇♥️💝❣️❤️💜💙