Try This Full Body Warm Up for Athletic Performance!

💪 Shop all Daru Strong Programs:
darustrong.com/training-progr...
👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=...
💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: www.fightersupplements.com/
Custom Coaching:
💪Get 1 On 1 Custom Coaching: onlinegym.darustrong.com/sche...
Coaches:
🎓 The Daru Strong Mentorship Course: online.darustrong.com/mentors...
📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: online.darustrong.com/freetra...
Other Training Programs:
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkett...
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym.com/1-step-sal...
🥊 Heavy Hitter Boxing Program:
www.heavyhitterboxing.com/?sl...
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.darustrong.com/chec...
The Daru Strong Podcast:
⚔️The Daru Strong Podcast KZbin Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout.com/1004125
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@Fgbjvgjhyh]

The algo blessed me with your content. Excellent stuff and you put good care into explaining slowly and with detail. Thank you. I subscribed

[@tuoyaw351]

Yes. I’m running my first self defence classes in February, I’m gonna incorporate some of these as usual Daru if that’s alright 😂❤️. thanks for the content.

[@dorian655]

How did your classes go?

[@mah927]

Happy Holidays coach! Thank you always for the world class training info. You are the Yoda of training.

[@fastpace7]

Thankyou so much for sharing your expertise Phil. Very articulate. Love your style of teaching. God bless.

[@albertog5684]

Awesome. This is quality. Thank you

[@cmaldonado]

Man! this is pure gold. Thanks!!!

[@Szpeto1]

I did your warmup. My nervous system was warmed so much! Thx Phil. Greetings form Poland 💪🇵🇱

[@AllTrackerz]

Very good video , i'm a fan of your warmup routines so it's great to have it explained and decomposed like that ! Thank you .

[@DeepPatel-qq9uf]

You are very amazing coach I like your training methods

[@uso_Jus2SmooTh94]

Appreciate the content 👍🏼 Another great video as usual

[@TheSweetlife2001]

This is such great knowledge. It helps me learn what is going on in my body

[@goodboyconformist]

Amazing content! thanks so much!

[@rubifitnesscpt4433]

I Love the way you explain everything. love Your workouts. I have 3 of your programs. I had meniscus and ACL surgery like you. I will love to see more videos on how you got your knee strong again.

[@InTheBleakMidwinter]

Perfect Christmas gift if ever there was one, much obliged

[@ayohab5757]

Amazing brother.much respect and admiration always

[@ninja4573]

Great content Phil!

[@scrumsdeadlifts4642]

Great Video! Thank you for your content. Could you do another video on improving dorsaflexion with an athlete?

[@PhilDaruStrong]

Sohel Hovizavi yes

[@oldhead7768]

Real talk, this video was really enlightening.

[@oldhead7768]

I feel like this is the missing link that I needed for my knee for like 20 years.

[@therockjames2398]

Love this video sir

[@harca6]

Man, Phil is a very intellectual instructor. His knowledge is why he's the top combat sports strength coach in the game today! Thanks for the great content! Will definitely be applying these warm ups!! Cheers from SocaL USA!

[@jeremyjones5140]

Man, it is amazing you are showing all of this content on youtube. Thank you so much for helping for all you are doing because just for someone to show half the things you are showing could be an expensive service especially since you dont have to. I see why you are one of the elitist in the game period.

[@dannydavis9471]

Bro i love your videos. Wish I had someone with your knowledge close to me to teach me proper diet and training methods

[@peterng25]

Stuff looks functional and very useful!

[@yrarapko4715]

Nice Job brother!

[@valentinolaquey8154]

Open ✂️ detail is good stuff thanks

[@fukcserbia]

this was magical

[@troyhood4632]

love it

[@lifestylefifty956]

The legend phill--

[@BrandonTLuong]

Collab between nsima and Phil is something I never knew I needed until now

[@ayoubbouss5294]

Istarted doing your exercises i benifited alot and my performance immproved

[@greylynnjr]

Go seema! That 3 combo push ext inter one was good 😁

[@abasse319]

hi Phil please come to France to teach us we need people like you.

[@alleseinfachso1974]

Great

[@user-ji9vp2qp2e]

40:29 is point of emphasis for me, overall content very informative

[@Ericliaoo]

This full body warm up looks more intense than my workout 😂

[@joeblow9891]

looks like a yoga class with different moves.. Not bad at all, but when I warmup, I want to train after and I don't have 2h, I need to stretch too. I guess he has some more condensed warmups. Usually when I warm up, I sweat and I don't see this guy sweating after 20 minutes.. I'm still giving a thumb up

[@joeblow9891]

I spoke too fast, starting at 20m, thre's the real warm up. I will definitively do the first 20min at least once then using the second part as actual warmup.. Thanks Phil.

[@vigilantdr.dolittle]

@@joeblow9891 it takes 5 minutes. You have to warm up anyway and a little tipp: you don't stretch before, you do it 10 min. after the training.

[@farlyfadli]

Masterrr

[@tongbeifamily]

Great video as usual, how long does it take to do the whole warm up routine?

[@israeldavis4771]

Awesome video family! 💪🏽🇲🇽

[@fukcserbia]

I use these exercises with my regular clients as well, those feet and toe exercises are great for every human being.

[@juangjj3830]

im the second to see this master coach!!!

[@zach2895]

Incredible man. Obviously this guy knows how to be in shape, but these assumed simple movements can make even the most muscular guys look like novices. Props to this guy for being humble and learning something new. Sharpen the mind and let it flow! Awesome, awesome work!

[@therockjames2398]

Like that S T on the wall man nice

[@victorchavez4153]

I have been following him and his training method is good; only if you can help me to know the names of the exercises and you know what muscles are working, I appreciate your contributions coach.

[@therockjames2398]

Life is good

[@Dark_Hart]

If I could go back in time I'd probably move to Florida at 18 or 19 n just live at American top team. Life ain't over though I'll be down there in next few years for sure even it's just couple months a year.

[@farlyfadli]

Phil. Would like to request content regards improving mobililty and stability for squats. Already did Smr on the top of the feet lower feet tibialis ankle etc. However subject A has poor range of motion performing barbell squats. Could squat slightly above the knee cap area. Anything lower will cause butt wink and rounded back and feel pain on the lower back. What are the ways to improve Subject mobility? Pls advice shifu Subject has a long limbs. Already eliminate the knees passing the toes myth.

[@PhilDaruStrong]

md fadhli some sacral rounding will occur especially with people with long femurs. Start by box squatting with a goblet squat teach them how to create optimal intra abdominal pressure. Then you want to evaluate where the instability is located it maybe as simple as changing foot placement for most longer limb lifters with wider hips get their stance wider and work on adductor flexibility and external hip mobility. If it’s a leaner person work on getting them slightly outside hip width and work on strengthening the hamstring and lower abdominals. I’ve found that a squat to box help to progress them there.

[@farlyfadli]

@@PhilDaruStrong will pay a close attention and give this a GO! Thank u shifu for your prompt advice!!😊🙏🤙

[@n4nurfknb1ness52]

First thing, take your shoes off and asses your feet when you’re squatting. Are your arches collapsing? That means you’re not activating through your big toe. Second look at you’re knees are they bowing inward or can you keep them square with the second toe and remain broad in your hips. It sounds like you should be in a stabilization phase of squatting. Maybe loose the weights all together and learn correct posture in your squats and get some under active muscles working properly.

[@jaimemedina3621]

this warm up its before a train martial arts or before your strenght contion?

[@n4nurfknb1ness52]

Damn good training, way to start from the feet. If you can’t activate the big toes muscles your foundation in the kinetic chain is already super weak. Have you looked into EBFA Phil? I think you’d enjoy the education that comes from it.

[@PhilDaruStrong]

Jackson Miller I’ll have to take a look thanks for thatp

[@n4nurfknb1ness52]

Phil Daru for sure brother! Merry Christmas and happy holidays.

[@PhilDaruStrong]

Jackson Miller same to you🙏🏼

[@ChuiVision]

What do I do if I can’t singularly move my big toe from my others, like you do in the 6 min mark?

[@rayrice682]

The black guys got crazy balance, some of those positions he was holding longer than you need are really hard

[@baekhojeong]

이거좋아 아주좋아

[@Mr.Havik006]

What shoes is phill wearing?

[@pimanmoghtaderi3203]

niec❤❤❤

[@victorchavez4153]

good afternoon; I would like if you could support us with a transmission in Spanish, your methodologies are very good and I would like to understand a little more.

[@zenxeno5346]

Roasted the fuck out this man's toes

[@kosmasgr606]

big video ,maybe good but dont have so many time for warm out...

[@oscarsanchezmendoza2274]

after you watch this go back to the begining @ 39 sec. look at the trainee, then scroll to the end..@ 44:33 big difference, muscles are pumped, no weights.!

[@sambhajijadhav2195]

I m the first man... ALWAYS,

[@DocUltimate]

Dude I love this. I've started implementing your warm up method before my gym session. Man it makes all the difference. I've noticed this especially in my kicks instagram.com/p/B5-05YyloPt/

[@phredbookley183]

Your warm up is 45 minutes. Damn. I'm way way out of shape for this. Haha

[@PhilDaruStrong]

Phred Bookley it’s 15 min long I had to teach him it so obviously it’s longer here

[@phredbookley183]

Phil Daru Yo. No disrespect. I'm just making dumb jokes. Having said that, love this channel. On another note. More full body stuff please.

[@PhilDaruStrong]

Phred Bookley all good wasn’t getting defensive thanks for the support

[@jackbenedict9880]

Who has time for all of that omg

[@lefty3985]

That’s the beauty of what Phil does take bits of it and make it work for you