BRUTAL Shoulder workout with Dumbbells to build BIG shoulders | Full Routine Explained | My Top Tips

[@ObiVincent]

Hope you guys find the video useful! I had abit if a cold so voice over isnt the best.. lol i apologise for that! Any questions leave a comment and THANK YOU for your constant love and support! 🤘🏾🔥🔥

[@bansalforge-v]

Obi Vincent Np

[@benzyn]

What we appreciate, among others, is your humility bro :)

[@ondawagon]

Thanks so much! This is priceless!

[@ericnnamdi3062]

Hi bro... Can you give us something real hard for 7packs... Lol... Six for a start..

[@warrensimon8694]

Thank you for showing and explaining into very little detail your exercises!! Helps a lot.

[@clombard7745]

I agree with one of the viewers. Your video are one of the best I have seen, if not the BEST. Your method, and timing of each lift are perfect and deliberate. Your instructions are clear, detailed, and extremely helpful. Thank you for not rushing when demonstrating and describing key points. You are a true professional!

[@ObiVincent]

Thank you so much i appreciate this.

[@DulaiBangs]

The most underrated brotha on KZbin.

[@ArisAlamanos]

never seen a better video for shoulders - so many alternative exercises and technique twists and rep scheme variety - my mind is blown - THANK YOU!

[@benwilliams4702]

It's more motivating learning from someone natural that's what I like about this guy

[@williamcogley7989]

Downloaded a few of.your video to try out whilst at sea as the equipment isn't top notch, thank you for these for keeping my sanity whilst at work.

[@VituKhonje]

One of the best channels on KZbin.

[@Sp8ceMonkey1]

One of the best explained workout routines I've found so far. Instructions and visual demonstrations are extremely clear and waste little time with zero rambling or excessive detail. The exercises are all a lit different than the most common variations and they feel good once you find the form which is easy thanks to the Obi Vincent's no-BS communication skills. I need a dumbbell substitution exercise for the trx Y raise, but that should be easy enough to figure out. Liked, commented and subscribed!

[@talpitts111]

This is one of the... if not the best shoulder workout I've seen... I will be trying it out on my next shoulder day in the gym.... Great content bruh!!🏋️💪

[@jamaalcharles3135]

It's a blessing to have a private gym space.

[@markiskandar9043]

You are a real pro. You master the details and explain them so well. Keep it up beast!

[@1heaney]

Thank you! This is a great routine. It's exactly what I was looking for on here!

[@harveyl1980]

Awesome video. Thanks for sharing Obi.

[@kafoodtrip7452]

Wow .. great workout for my shoulders goal

[@LegionFitness52]

Solid shoulder tips and breakdown. Gonna utilize that band warmup!

[@tatywork9126]

awesome thanks, really enjoying incorporating your workouts in my routines.

[@justme-fe2sf]

love these almost jhome dumbrll only workouts. Perfect for busy people . Please do some more. Thank you

[@bfford4]

Great shoulder workout , I will do this on my next shoulder workout. Thanks !

[@bansalforge-v]

Hi Obi I was waiting for past 3 weeks for your new video with tips and techniques Thanks for uploading 👍

[@ObiVincent]

Naveendharan Arumugam I actually filmed this last week but lost some footage so had to re do the video! Haha 😅

[@ericregis1154]

l love you videos nycebody l listen all time

[@davidcollins3817]

Looks like a brutal shoulder work out definitely will try this

[@steveparker516]

I was impressed with you training sessions. I will give it a go and come back to you

[@johntrye362]

Obi you're the hardest Mehn wit real Tips good work well done!!

[@lukel9233]

Hey man thank u I've just recently started working out again and only have free weights. Will be trying some of ur shoulder workout later. Thanks again and one new sub!

[@GoodFellazDMV]

Great video!! The additional routines are much needed. I suffer from shoulder pain and I will start using my therapy bands daily. Thanks a million for this tips!

[@jollenallen6673]

Thanks for the PDF, good thinking and helping others

[@KingKong-bd3sw]

This is the best fitness Chanel on youtube 👍👍👍❤️

[@GainzRUsFitnessFlo]

Solid Workout and Good Tips!!!!! Dumbbells is really all you need for Delts

[@408glife]

Awesome video brother. Background music was dope didnt no if i start dancing or continue learning hahaha. 50 flys sound killer never went that high looking forward to dropping the weight and destroying the sets.

[@dwanyetom]

Great videos..some of the best iv seen yet...thank you.!!!!!

[@lovefootball1000]

Another awesome video mate. Love your channel and insta channel some brilliant workouts keep it up!

[@GHOST_813]

Quality video and very good information. Thank you.

[@j.f.charles5517]

Can’t wait to try this tomorrow

[@nanakuliboiluu2060]

Awesome brah great tips I will try it out tomorrow morning

[@johnkennett2596]

Today is November 04 2021. I had a difficult time finding this Workout from 4 years ago since so many wimps cried about it being so tough, OBI replaced it with a current. watered down version. I just completed the original with supersets giving m it my best shot with 20 Lb dumbells in my home gym in tropical sunshine, and I feel great. I am 78 years old on Social security so you younger dudes suck it up and set the time aside.,

[@AussieAngeS]

Oh wow 50 reps would be hard, but I’m giving this a go especially for side dels as a switch up to my routine. New subscriber from Australia, thank you for this video

[@ObiVincent]

FitAngie thank you! And i hope you enjoy the workout. :-)

[@AussieAngeS]

Obi Vincent thanks very much I’m trying it tonight, wish me luck I hope I don’t die 😂

[@ardonmhangami]

Very useful tips , thanks brother

[@shaunorourke1163]

man this is such a good video..subscribed straight away

[@zsmm1972]

Awesome video, keep up the good work.

[@klaravin1833]

Hi from czech republic 🤗😍..thank you so much ,new angles and new ispiration🙌...

[@magsss6072]

Great video Obi. You’re getting very good at this KZbin thing. The way your channel is going to explode in 2018... 🤗

[@advocatemohitbhargava1937]

one suggestion plz make a PDF file of ur exercise, its easy to download n watch it when ever we need it :)

[@jamievarney1749]

Badass shoulder workout💪!!

[@benzyn]

YO bro, great video as usual. favourited this one as well. Please, do more of this kind with minimal equipment. Salute from Mauritius Island :)

[@SaviorShadez]

It works properly, I'm at hospital now! Tumbs up!

[@tedmaster82]

Awesome bro. Your videos are very helpful

[@billyvega5064]

The grip change was a life changer

[@Dieblauesau]

Love Your videos man! Your excersizes have been really helpful to my gains!

[@yasserhasan8635]

Its the first video of yours I just saw and I’m giving it a go tomorrow man. Thanks for the brilliant variety for the side deltoids. I was wondering whether you’ve done a video on the one side weaker issue! Subscribed already

[@manuelmoreira8575]

Such awesome and imaginative exercises, done with perfect form. Thank you SO MUCH Obi!!! :D

[@mohamedbellakehal7678]

great workout bro

[@c.1211]

I like the way you demonstrate your sessions, clear and to the point. Thanks for your vids. 👍✌

[@goaheadskinit]

Thanks for this routine.

[@gaaazaguly]

jeezis......killer back definition ✊🏾

[@mastersuntzu]

I'm new to lifting weights and I came across your channel and I am hooked on the way you have your workouts set up. I have been working out lightly with weights for a couple months with no real direction. I followed your shoulder workout and it was awesome! Thanks for the content. I am setting up a routine using your methods and hope to have some great results. Thanks again!

[@ObiVincent]

Edward Norton awesome!!! I hope these are really helpful!

[@mastersuntzu]

Obi Vincent I followed two more of your routines. I've now done with my workouts using your Shoulder, Biceps and Triceps and Quad routine. I am sore as hell! But I'm working towards a goal and your workouts have clicked with me. Thanks for the great content! Cheers!

[@aaronyounkins4917]

Great video

[@alexashfordphotography1703]

awesome mate!

[@jerwinbatua195]

sir what is the weight of dumbel u use in lateral raise? tnx.

[@dagrinekola5973]

for how long can 1 work to be come like you nice video

[@Xman-lx7sp]

Great vidz.. Can u do a Trap & Mid Back video..

[@shahiransaberi6703]

Dear Obi, I am planning to buy a set of hexagon dumbells to do your exercises. What weight do you recommend me to buy? I want to buy exactly the weight you're usually using for your exercises.

[@harrycarpenter2675]

I made a pdf file, work out sheet of this routine for my self and thought why not share it! drive.google.com/file/d/1i2SQAGFahGko9sZUrBW5uAYdwaH-i7YH/view?usp=sharing

[@user-gw2ls2cf9u]

Beautiful muscles captain

[@themikearruda]

Can we get a Top Tips Arms workout video next

[@coltenfergeson9898]

Could I do German volume training with this?

[@vanuhu7301]

Good stuff brother

[@williammcclamb7505]

What's up obi as always your training is absolutely the best,because u train for power and endurance. Which I believe is the best way too train. Looking good is great,but what di u have in the gas tank tells the true story. All the best.

[@jamesbanks2329]

Great session. What’s your height and current weight?

[@jmoss97]

I just found your channel and subbed, great content and presentation. When you have this shoulder routine programmed into your split, how many times per week are you doing this?

[@marmartin4424]

Thanks

[@christopherlynnjohnson2706]

Good money

[@DrillerMain704]

This is THE MOST BRUTAL delt routine ever!! Geeez... Thanks for posting brah!!

[@connermoore5815]

Nice

[@woeisfiq]

Is there an alternative exercise if there’s not TRX? Thanks man

[@Sense2k]

So, Vincent, I tried this workout and had to call in sick the next day. I have a question about the vid Re: what you eat daily. what's the best way to get general questions to you? Thx

[@jamarchina]

If you you answered this already, my apologies, but what weight did you use on each exercise?

[@debtink5756]

Obi tried this shoulder workout today OMG it’s the hardest workout I’ve done could not use my arms thanks 😊 I think

[@uchennaobinwa4895]

Obi, you're such a genius! I wish i had being following your videos earlier before now..it's tough but very effective dude 👍. Thanks to lockdown.

[@robbogsy3469]

Great info mate so helpful keep up the good work

[@ObiVincent]

Clint Roberts thank you!! :-)

[@DAME20072010]

Hey brother whats your background? Your movements look similar to that of a physiotherapist.

[@jabirafridi1711]

Great job..!!! 🖒🖒

[@AnonimousSmiles]

Those are beast!...thank you.

[@bcole2240]

Is there a recommended alternative to the TRX exercise

[@omletecrayola]

Just in time for the 1000th like. 🙌🏼

[@Abbih.Princia]

Great my brother🙏

[@thabisodube]

I love this guy :)

[@daviesjoanis]

Hi obi..i just wanna get some advice about shoulder workout. How many set is considered enough for shoulder. Some of my friends say 16set is enough but iam not quite confident what they say. Tq for answering me in advance.

[@DaniellaneNLF]

Great video bro

[@ianalencar4747]

How many time i have to rest between the sets? 30 sec?

[@mojalefayusuf2874]

you are the best bro

[@suspensefulness]

can i build or get ripped with lighter controled weights

[@faatigfisher9580]

You were not lying 🥵

[@calingasanrestied2566]

Thanks bro I like you're videos

[@payaljain9400]

I just want to define and tone my shoulders. I dont want too big one's. Can i use this workout?

[@chris123chris82]

Freaking awesome video!

[@jamiequinlan]

Hi Obi - great video! Just wondering, how often to you incorporate heavy compound delt movements in your regime in the 6-8 rep range? Is this workout only to be done as part of a bro split? Thanks!

[@DoubleAIV]

How long is this workout? If I did this, I'd be in the gym for an HR+ only working shoulders. Is that efficient?

[@ChihuasTheTrucker]

thanks nice video

[@C_trice_91]

Your routine makes me want to scream...I just scream in my head 😂

[@charlesdouglas9199]

Super shredded

[@최인혁-y9w]

Hi bro i want to know that shirt brand..!!!

[@rosecapitalgroupinc]

How many sets of 50 on the lateral?

[@ObiVincent]

1