Build your BACK Using just 3 Gym Equipment | full Workout Explained & my Top Tips

[@ObiVincent]

A few points which i feel i need to reiterate; this workout is what I prefer doing and i'm fully aware there are lots of other ways to train BUT this is my preference when doing bodybuilding style training at the Crossfit box, and works perfectly for me! Not everyone trains at a commercial gym with resistant machines and cables and this is why i started this series to show that you can still train to add size with minimal equipments. Also the intensity will be different for everyone however the aim is to train till Failure i.e if i put 12 reps on a workout then pick a weight that you will struggle to reach 11 reps, find a weight that challenges you but NEVER compromise form. (I don't do Deadlifts on Back day, i save that for my posterior chain workout). So please take what you can from this video and hopefully apply some of it into your training. Alsooo happy to announce my BreaktheMOULD hoodies and tees are live -> obivincent.com/apparel/ :-)Thank you so much for watching and the support as always is appreciated 🙏🏾😀

[@neri7775]

Keep posting, your videos are amazing!!!

[@HEADBANGRR]

+Obi Vincent. What do you recommend as far as rest time between sets when you're not super setting? Thanks for the upload.

[@l.o1871]

Can you please do a transformation video

[@Michael-Kaiser-]

Obi Vincent brilliant video from the production, good shots & a logical walk through of the workout it's self. Kept true form, You explain how each element is supposed to feel & what muscle is targeted, also had a nice way of delivering advise... I do have to point out *(don't want to be "that guy") but you kept saying "vertical to the floor" when you meant horizontal to the floor (performing the ring rows).. I am looking forward to more videos! Can't wait for the channel to grow.

[@bishbashbosh-j6z]

great video, clear and informative, gives some great alternatives and added dimension to any back training sessions.

[@magicdeknight]

I have a learning disability, but you explain it very well for me to understand. Your my new gym guardian. Thank you bro!!!

[@benzyn]

Yo bro, your back looks sick sick sick. Great video!

[@ObiVincent]

Ben E thank thank thank you! 😀

[@gutttwistable]

Sick

[@WrldFamousPlus1]

You deserve way more likes for the quality you put out, Thanks for the info and taking the time.

[@williammcclamb7505]

Excellent back workout for your back, will try it thanks. Power and endurance pays the rent.

[@kasondelameckkauzichibomba5996]

I'm speechless. You make me wonder what I have been doing in the gym. You inspire me.

[@kingomar5194]

One of the best, if not the best Back Workout video I have seen.

[@andrewstranack2949]

Just completed this workout. That was tough. Thanks for the explanations, scaling, substituting and all around honesty of the workouts. Keep em coming!

[@1968barry]

I appreciate your thoughtful and very clear style, in both speaking and the video itself. Thanks for doing these. Very helpful...

[@johnpoulsen7582]

We can all debate what exercises to do for back but YOUR BACK is brilliant so if these exercises are what you do then we should pay attention. Great back and thanks for the video.

[@josephomoyajowo8509]

my brother... these your back ehn! Sick sick definitions brov.

[@abdallaabdi7417]

Vincent obi you helped me boss nice work

[@athollb42]

Great vid Obi - just found your KZbin site - like and I always apply the time under tension, mind muscle connection regime whilst performing these routines

[@tyronjeffers2892]

I’m starting training again and am only going to use your work thanks big man.

[@laoshijie1193]

The sickest back I’ve ever seen, great job man

[@shashankkumar8801]

Please make videos on different types of muscle workout with dumbbell only

[@MrFluidRock]

Obi, thanks for the content, please keep the videos coming. You're an inspiration!

[@c0wboys4life]

Dude how are you not in a bodybuilding competition bro? *You Gotta Damn DEMON Back There Man* 💪🏾💪🏾

[@cjbagnall]

you're videos are great, you deserve way more subs.

[@mattsherv1986]

No hating but you blow Simieon Panda out the water. Your detail in tutorials is on point and very informative. Many thanks brother

[@apuuvah]

Dude, this is just what I've been thinking. Simple and effective. And maan, you are in great shape. Thanx for the vid.

[@neshifuturo]

Sick details !People using all funcy machines but all wee need is pullups and some kinds of rows.

[@edmirosilva6709]

very nice and clear explanation homie! thanks alot

[@allmeallmeallmeallme]

This workout ain't easy! Good job.

[@bijouxroyal7996]

Ur back is incredible bro,u look like hama hujiro

[@keepitrealp5342]

Great work put together Homie!

[@tyronewilson9698]

I'm starting back working out today. Bro my back was cut like yours a year ago, this video really inspired me thankz!

[@stajwg]

Amazing series and amazing routine Thanks Obi 😉👍

[@kimanigithae3789]

Great job man.

[@MatrixAngel-xt6nl]

Ima be walking round like a ninja turtle

[@silviagaya9388]

I don't have the rings, is that okay? great video thanks for the advice you are a great coach! greetings from Italy!

[@patblack2291]

Thanks so much for this. I have a home gym and this is exactly what I needed to improve my back training. Subscribed.

[@rayrunfitness5798]

Best Back Work outs video I’ve ever watched so far.. Thank you Sir. BTW, you’ve a nice Back muscles...

[@triniayman]

Dope vids bro, keep it up! Please tell me where you get your swag. Especially the caps please 🙏🏼

[@figureblueprint]

thank you for sharing this bro great movements

[@stang123able]

Hey Obi big fan! I first saw you on the fit media channel with your back workout. Killer stuff. Ive been doing that workout for a couple weeks now and love it. Back is my favorite body part to train and really want that V taper and definition like yours. Thanks for all your tips!

[@subhradeepdebnath7408]

Sir it is a very very good information....... That workout plan Is really 👌👌👌👌

[@danieldocouto3847]

97 people can’t do one pull-up.. Thank you for this video Obi 🙏🏽

[@ali-celebi]

Great video man!

[@boerpanther1301]

Solid video Obi, thanks for sharing.

[@tonypainter7284]

Loving the content Obi!... I've been a big fan of @TeamRICHEY and that's where I first saw you and have been a fan every since... keep it up brother!!!

[@ObiVincent]

Tony Lawrence thank you so much buddy! Appreciate it!!

[@frankhubbardll6262]

Excellent back video!!💯💪💪

[@dunnabeejenkins5951]

Your back has alot of detail 👍

[@lystrajames117]

Simple and effective thank you obi.Nice back by the way

[@gutspillage]

Looking sick and good exercise demo.

[@m.s.1753]

Obi Vincent. That name tells me that you are of Nigerian ancestry but you British. You rock dude.

[@ObiVincent]

Mthwakazian Mthwakazian i was born in Naija but lived in the UK from my early childhood hence the accent! However catch me on the phone with my mum the accent comes out quick time! Haha

[@m.s.1753]

It’s an honour to receive a reply from a workout legend. You are a celebrity and you keep it real bruh. I was born in Zimbabwe myself and live in Canada.

[@HenchTechGuy]

Sick video! Back definition looking madddd!

[@apuuvah]

Simple, cheap and effective. And you can do these anywhere, street workout style. Well, except for the barbell...

[@JayTilleyTV]

Love the videos man, great to see someone spreading some decent knowledge 🤙👌 Be taking a few extra tips for sure

[@rohanplatt1721]

hi Obi, great videos, clear and precise. during the 'incline dumbbell trap raise' are you shrugging shoulders toward your ears as well as toward the ceiling? hard to see from the video (traps are in the way) ps: if you're parallel with the floor, you're horizontal.thanks for the motivation and guidance

[@getbackman9979]

looks like a good plan can't wait to try it thanks!

[@RamiElRefai]

Great tips for back building, especially Lats activation. Could you further define what you mean by imbalances?

[@harveyl1980]

Great video. Thanks!

[@murat_yurttas]

Man what a technique!

[@Archsinister]

Dude you're MASSIVE, you look like Yujiro Hanma. Great vid!

[@AshlaStargazer]

You sound like Thor! 😀 Thanks for the great tips.

[@apuuvah]

If I had to choose only ONE equipment to use in my workouts for the rest of my life, it would be the rings...hands down. The versatility for upper body workouts is (and will remain) unbeatable. Rubber bands are very versatile as well. Both cost a dime. For the back, you don't need much else than chin-ups and pull-ups with bent over rows.

[@reubenholt4765]

Awesome video obi thanks

[@joshwilliams5496]

Yo Great vid Obi. Could you do a flexibility + mobility video? Mainly for hamstrings and hips?

[@ObiVincent]

Josh Williams have you checked out my insta? @obi_vincent i have tonssss of mobility and stretch movements on there posted one just yesterday for hips! Also check out the mobility video which i posted on here a few months back

[@neerajbhatara1997]

Make on Quads and Shoulder too

[@ObiVincent]

Neeraj Bhatara i will!! :-)

[@robertb7643]

You’re an amazing athlete dude! I feel that you should get your ROM on the rings a bit tighter before adding weight; chin higher and abs engaged with legs in front

[@robertb7643]

Elbows flaring too, rings are all about form. Easier for I weigh 70kg!

[@MrStobie8]

Underhanded grip on barbell row why please?

[@lennard23lartey]

Dope background music, who's the artiste ?

[@poseidon1881]

Dear Obi thank you for your motivating and awesome videos. How much rest do you recommend between sets and between a new exercise? Keep on this great content, really appreciate!

[@ObiVincent]

Tim Grage aim for 40-60 sec between each set and however long it takes you to set up the next workout.

[@watsucht]

Subscribed, sick back, great video

[@newgeorge]

so impressive!

[@quentinduhart1791]

Damn bro seeing your back make me think about baki the grappler, im gon have to get my back gain up

[@MrArtVein]

Do you get a lot of entrapment issues with the incline dumbell trap raise?

[@leoncottman]

Great tips

[@Haukeye641]

Great video. :-) :-)

[@TeeBee997]

great looking workout, i'll try this one this evening! Btw, could you call each "workout" for exercise in the future? at least i get very confused each time you say workout :D

[@sajokal20]

Thank you, i searched à réal vidéo for thé back, this one is Wonderful

[@don5391]

love it bro

[@gutttwistable]

How long have you been working out and get your back like that?

[@jamieosas95]

What if you can’t do pull ups

[@yotcca]

My upper back is really well developed but my lower back just looks small as fuck any advice?

[@sagaruniyal13]

Can I share your video in my KZbin channel

[@ichigokurosaki318]

Man you r awesome !!! I wish I could do same more than 6 reps of pull up properly of course I can do more in raw if I don’t care about quality anyway 👍👍👍

[@grodolineo]

Nice video.

[@artisjames8690]

I can't do pull ups how do I get there?

[@Brightside66688]

Enjoyed mate

[@madnessbros]

You're great man. Top notch content. Thank you so much for reflaming my passion for resistence training

[@oldnatty61]

Many more "equipments"? Where can I find these "equipments"...at the "crossfit box"?

[@mikev6046]

Dope shit bruh! 👍

[@Steve-dw5cm]

The number of reps for the single arm DB rows?

[@demetriushoward2676]

Thanks this is a killer..💪💯

[@stajwg]

Great video amazing workout please keep make this series is just amazing and so well explain Thanks Oby 😀👍

[@solmyr2]

How do you build those huge traps hight-lower? I have big lats but seems like I dont use my traps when I row fuuuuuuuuck

[@andyj3061]

Beautiful body man. Great job.

[@moses1510x]

obi, where did you get your hand grips for pull ups? they seem lightweight and helpful.

[@ObiVincent]

moses1510x they are gymnastic grips just type that on ebay or amazon :-)

[@bigsean5381]

Nice one bro

[@vishnudhurve6743]

Dear Sir which protien best for me my age 37 weight 69

[@alexandermartinez2735]

Good job

[@fightefx]

stüssy caps are dope!

[@jinjurbreadman]

So... what does vertical mean to you?

[@romariosmith422]

Fringing back reminds me of Toguro from Yu Yu Hakusho. Sick workout bro.

[@ObiVincent]

Romario Smith okay I'm going to check who tht is and watch the anime! 🙌🏾🙌🏾Lol

[@romariosmith422]

Obi Vincent yes bruv. Please do.

[@BrokuTheSonofSparda]

Damn life goal is to have that Demon Hanma back

[@MrNitrocification]

Came here from richey's channel.

[@k.c.bodybuilding2733]

this was a nice video. Bro

[@soumyapatranternetboy]

very nice