Why You Should Eat Chocolate Every Day

[@BryanJohnson]

You can order Blueprint Cocoa Powder here: blueprint.bryanjohnson.com/products/cocoa-powder

[@vkhl5229]

Please make this product to be available in india

[@smit17xp]

​@@vkhl5229 it won't be easy for him thanks to our draconian import duty taxes 😭

[@MoTheFcker]

@BryanJohnson: now it just feels, like you want to sell us your products

[@patrickxl1]

@@MoTheFcker Sure he does. Whats is the problem? It's good stuff buy it!

[@scottdimarco]

I can't wait to make nutty pudding with cacao ❤

[@epicureanguy4776]

The ending was golden

[@TruthLord1]

yeah i lmaod real hard

[@ricardoramirez2587]

Bro was flexing his american express steel card

[@slowtravelvlogs]

I was waiting for it after reading this comment lol

[@VitusPruser]

died laughing

[@krodax3639]

haha now that I think about it, he kind of looks like that crazy broker from the wolf of wallstreet

[@Hoxterjr]

Saw the title now eating 10 bars of milk chocolate every day! Thanks for the info

[@__-tz6xx]

🤣

[@LVArturs]

Death by chocolate.

[@Bulletproofyourhealth]

Your loss, not his. He's just going to keep doing his thing.

[@Hoxterjr]

@@Bulletproofyourhealth i don’t understand what you mean, but if you think this is hate. Its not! It is a joke.

[@allencrider]

I love chocolate donuts.

[@TantrisHumble]

I know you’re getting a lot of crap from people who don’t understand you, but considering how scary cancer is, you providing content that shows pretty much how to exactly how to maximize bio markers is really helpful. I’ve stopped eating as much processed food. I’m taking baby steps, but I feel the difference already. Thanks, Bryan.

[@stevethea5250]

how much dark%cocoa should be look for minimum ?

[@AJ-bf1gz]

​@@stevethea5250The serving size is two scoops which is about 3tbsp?

[@dianadeejarvis7074]

​@stevethea5250 Other sources recommend at least 70% cacao. Problem is, many companies have high heavy metal content too -- which is what he talks about in this video.

[@GlowingFernSlowedAndReverb]

Good job keep going

[@peacelovekindness]

I totally thought Chef Bryan was going to be a different person 💀

[@TruthLord1]

same rofl

[@DetectiveConan990v3]

me too lol I forgot his name was Bryan for a second

[@franklyspeaking_games]

it was though? didn't you see the hat?

[@JoshuaWriter]

I knew better.... This guy does it all.

[@toldfable]

Wdym? He was

[@omg_itssandra9121]

The dancing in the beginning was top tier! Love seeing Bryan being happy and showing more of his personality.

[@Mrtamps]

I've grown to like Bryan much more recently. And I've noticed why, when you show your complete personality with nothing to hide, it's really heart warming, and naturally I think humans want to be with real people, I love to see it

[@-whackd]

Why do all of his videos have filters that slightly change the color of his skin tone if he is showing his true self?

[@matthewbrown4549]

OP said complete personality as in the genuine and authenticness he displays from that. Nothing was said about physical appearance from post editing production.

[@Pfor_Podi]

People hate people who are different from them. U fellows shud find something better to do..if he is doing stuffs to live longer and at his own expense..whats ur problem?

[@cornstar1253]

​@-whackd why does he look like a malnourished 46 year old?

[@josie4peace]

@@-whackd He has quite a few facial treatments, which can change the color temporarily...

[@PolishBehemoth]

Lol this channel has gotten alot more goofy and sporadic and entertaining lately. I support this! As long as content is qualtiy good for body.

[@numalesoybea1348]

He’s just selling his products now

[@VincentMotos]

​@numalesoybea1348 Honestly, everyone is, and i dont see the issue in that. Also, he said you should grab the chocolate wherever you want the chocolate from, not necessarily from him...

[@intoxicatingGold]

The blogposts contain better information to be honest so I'm happy with that trend. But they touch some things that are illegal in the US but not elsewhere so it's understandable given his audience

[@PolishBehemoth]

Wow i got a favorute from bryan johnson. Now i feel accomplished for the day.

[@ЛюбомирВеликов-г4з]

@@numalesoybea1348 man , do you really really think that's the reason

[@kami2214]

You’re amazing I’m 73 now. I’ve started the program today and studying a lot to get it down .. these will no doubt be my best years. My husband is 80… I will inspire Him with my radiance 🙋‍♀️

[@zankom417]

Please dont listen to this man

[@TayWoode]

Started the program? 😂 I’m guessing you’re very very rich

[@bananaislandfilms]

@@TayWoode its free

[@bobsmith5441]

Good on you Kami. Keep.going

[@PhaTClips420]

good for you

[@pya-d2u]

The fact that Bryan is open sourcing everything is amazing. Just shows what kind of person he is!

[@ScottWarner86]

Guys like this is no surprise they are super successful. They help the a lot people on some problem.

[@David-jn1gg]

@@ScottWarner86 some people are not , let's just appreciate that he does these things and is in a position to do these things even when he doesn't have to

[@Lens_lores]

bruh he is selling stuff. I do agree that the research being done is amazing, but its not like he is not gaining anything from it.

[@UrielCopy]

He is a good salesman.

[@MrBorndd]

He has a net worth of 400 million and you can be sure he is not doing this for you and me.

[@SimonYpsilon]

I always knew that a line of coco in the morning does wonders for your health, thanks bryan!

[@MMK86]

"im in love wit da co co"

[@beantreats]

​@@MMK86find you someone who loves you like Bryan loves cocoa

[@wartillfall]

​​​@@MMK86"I gotta make my job done"😅

[@vivianyh]

I heard about this guy a few days ago, I started watching his videos yesterday and I'm simply in love with his personality! And I'm actually thinking about eating healthier and exercising more! So thank you for being exactly like that and for sharing so much interesting information!

[@icytimboslyce7939]

He gives me my daily ghey protein

[@Moore4you]

This is exactly where I am lol, have heard about him for awhile now but after all the sensationalism and past it he just seems like a guy that genuinely cares or the best person on planet earth at faking it(which I doubt of course).

[@captainobvious8037]

So how's it going. Are you actully eating healthier and exercising more now?

[@vivianyh]

@@captainobvious8037 I actually am! I started running a few days a week and nowadays I’m running around 5miles (7-8km) at least 3 times a week. I started seeing my food differently and even though I don’t eat 100% healthy, I’m definitely eating better than before. Once in a while I watch some random video about healthy foods and try to do it! And today I definitely love this guy who shared his passion and sparked in me this whole change

[@NiklasEdinger]

5:17 was such a sympathetic moment, really love the honesty

[@Master.Baiting_to_you]

Cushion on my sleeve

[@camerongray7767]

So funny

[@Master.Baiting_to_you]

@camerongay7767 ikr

[@Angry_Lion]

Whats je sayin?

[@Master.Baiting_to_you]

@@Angry_Lion "it's just all gay"

[@fynnkinschewski8582]

He‘s literally emitting happiness. What a guy

[@benzun9600]

fake but ok

[@fynnkinschewski8582]

I respect your viewpoint, but please explain. I get why you‘d say that, but I still don‘t think it applies here.

[@Cordexx]

@@benzun9600 why are you guys so mean, like why. I dont understand why u would just say "fake" like bro what did he even do beside give advice for free

[@sirvantanite1307]

​@@fynnkinschewski8582because he looks happy. There's no point beyond that.

[@larsschwerdt6677]

@@benzun9600Bro is long time hater and still watching every video 😂 goofy a dude 💀

[@stefank6763]

I love the rebranding. From cold scientist to relatable down to earth person. Thanks for the info

[@gavenerickson1174]

❤

[@MIOLAZARUS]

I dont think he has ever been cold. Just self aware and he has been bullied.. ❤ Now he can truly shine⭐️

[@dancingviolinist]

I like the scientist part though too. Maybe others don't trust that, but I like people that are all about facts.

[@Charlie1821]

It’s awesome to see Bryan getting more relaxed and natural on camera. Also, that sweater is trippy. I want it.

[@Psych2go]

Couldn't agree more. He is not only an amazing entrepreneur, but also an influencer at this point!

[@ultraeon]

​@@Psych2gofr

[@stevefoxrox]

Give your PR team a raise Brian, they knocked it out of the park with this one 👍

[@sunnyk8165]

Love the blurry sweater. So fun. Thanks for the info Bryan . I appreciate you sharing all you've learned. It's really a big help

[@LOL_MANN]

His humor for sure making me live longer 😂

[@linda_fruit]

yeah ❤ I laughed too, the vibe of the video is so cute and lovely, I missed that a lot, nowadays everyone is just too sarcastic and negative, but this mood is fucking amazing 🤩

[@crystaldingman773]

Agreed. I don’t know how this guy manages to stay single. I could listen to him talk all day long.

[@serkev]

Love how he's actually super honest about the taste

[@fatherlullabies]

It's the best way to convince people. The level of honesty is hard to measure otherwise. A bit of honesty always works compared to full time bull.

[@sgtaneja]

I only have 75% cocca dark chocolate on regular basis. It strikes an amazing balance between bitterness and sweetness. I love the flavonals, argenine, copper, magnesium, zinc, iron content in these. NO sugar spikes , and feel amazing. Average consumption is 3-4 cubes daily esp during evenings.

[@sweetsushanna-ahh]

Do you mind saying what brand?

[@shmeatloaf]

@@sweetsushanna-ahhbro gatekeeping

[@sweetsushanna-ahh]

@@shmeatloaf Probably....or maybe the reply gets deleted...sighs. I'm still trying to find a good one.

[@ColombianLNP]

This guy is awesome. I really don't understand the people who hate on him

[@Fakery]

You understand.

[@LilyLulu5000]

Because he looks terrible. You know that, don't pretend.

[@_Jatin_sharma]

​@@LilyLulu5000 wdym he looks terrible ? He looks normal + probably he's the most healthiest person alive rn , and you are probably just jealous , you guys just wants to troll anybody you see on social media despite what they are doing , and please change your username , Krishna ji ka naam kharab Matt kar aur agar Tera real naam Krishna hai toh change karva le doesn't suits you at all .

[@LetsBHonest]

Cocoa (all cocoa) is high in oxalates which is unhealthy. Your body will store that in many places which is not good for your organs. Just research that and you'll see. There's even a book on Oxalates. I think it's by Sally Norton

[@doctorquid]

I don't think dude is evil. Just uncanny

[@weichselbaumlukas]

Actual health advice with the appeal of an ad. A dream come true. Great work on the video!!! Love it.

[@momofro1819]

quality of your videos are getting more fun, love it

[@Vincent-fv1ch]

The healthier you are, the goofier and fun you are. People will always try to bring this energy down. Keep being you!

[@jakemelinko]

I can attest to this I've always been much more healthy and goofy than my peers. In school it was fine, in the world, i am hated

[@staceykrantz9640]

best video to date - the humor - the information! love watching you have fun on your mission

[@josephgrigsby4394]

I love it! One thing you may want to look into is the effect of mixing chocolate with milk. Years ago, I read a peer-reviewed study that found that mixing chocolate with milk changes it from having antioxidant properties to having oxidant properties. That said, I still have chocolate and milk in my coffee everyday.

[@itsokiie]

Bryan I have adored your content since I found you what feels like over a year ago, I must say im always skeptical of health/longevity science and I read 1-2 studies everyday I wake up, I agree with nearly every aspect of blueprint & I just hope that the content of blueprint and future changes always stay public & free use. I am totally supportive of you providing the products that you utilize in blueprint for your own longevity & health goals. I just genuinely see this as vital information to pushing health and longevity science. please keep it up & I hope you continue to help humanity push biological science further, whether it be Blueprint or far down the line being involved with new endevours!

[@JiajuChen]

I always appreciate Bryan providing guides of alternative options, even in his own product release. Massive respect!

[@kushyscoopcreamery5364]

I love how you said you show the test results and your whole mindset of being transparent i love that im definitely going to buy it right now

[@MovementbyDavid]

It’s impossible to feel sad after a Rick roll

[@matthiasgarnier8]

It's impossible to stay flexy without a Rick roll

[@rufusframpton]

somehow I'm not surprised you watch this kind of thing. I got your E-book but I'm struggling to be consistent. Stay flexy.

[@Alex-ly2jr]

Funny to see you here. Stay Flexi

[@shaunmadden545]

David you should try meet up with him and get him Flexi, do a colab.

[@TheRockisaBondMovie]

When was the Rick roll, can’t find jt

[@yorl418]

I don't know what you have changed but like your three last videos are much better! Editing, jokes, information, just yourself. THANK YOU

[@normanheurtematte]

this is top top top quality for sure !

[@earthtohaydee2670]

I dont watch his videos often but when I do man oh man do I regain hope for humanity. What a solid guy. Truly. Transparent and clearly cares about humanity over profit

[@MissesWitch]

I love his sense of humour! And it was great to see both Chef Bryan and Blueprint Bryan on the show! ❤

[@someoneontheweb4303]

Bryan dancing made me laugh. You're a legend Bryan!

[@Aesthetic_Euclides]

I've been following the blueprint protocol for 2 weeks now. I can say that I'm in love with the COCOA 🍫😋

[@SStesta90]

your hair looks so much better now.

[@evoke2976]

I liked the og long, vampire hair more

[@UrielCopy]

He's looking like an old women lmao... how is this good? :D

[@voyagersmarch8776]

​​@@UrielCopy thats why you're a 1/10 and thats being generous

[@UrielCopy]

@@voyagersmarch8776 🤣ughh so cringy comment

[@m.7877]

@@UrielCopy your grammar is cringy buddy

[@VeganLinked]

Just ordered! Super easy, this is the first thing I've purchased from you. I've been wanting to every since the beginning when you first started selling your products. But, I had to get through all the products I already have. I'm excited to receive my shipment!

[@reversal]

Never expected to get rickrolled on a Bryan Johnson video but here we are 🤣👍

[@Mike-qo9hg]

Didn't expect you here either! Great videos man. I used to BINGE watch them when I played Pokemon GO. Might watch some right now. 😁

[@caine4807]

That was awesome! The ending had me in tears. Bryan you are a legend mate, love your work!

[@Master.Baiting_to_you]

His hair is coloured just to let you know

[@SuperMrgentleman]

My dad was eating cocoa nibs almost daily and then he developed cadmium poisoning, which may have contributed to his osteoporosis. When you make a food a staple it's worth making sure it's safe to eat in quantities well greater than the average person does.

[@SiratSkywalker]

I love the honesty, comedy and educational value of this video so much. Really appreciate what you're doing for the world Bryan, just hope more of us can apply these to our lives!

[@pavener]

this is starting so seem more and more like a loooooong and perfectly planned buisness venture, and i kinda respect it

[@vickybiagini8623]

You are right, he planned this all along. Unfortunately it's not the same as everything he has done to reverse aging. Just eating these things won't reverse or stop aging. People would be stupid to buy these products.

[@Sweitzer_conglomerate]

As someone who owns multiple businesses. Everything in life is business. Even when you have a heart attack and need to go to the hospital. I'd rather support Brian knowing that his stuff is supposed to be healthy.

[@JesusIsGoodTruth]

@@Sweitzer_conglomerateEven when he said he would never sell blueprint? What do you do with a dishonest businessman?

[@aheadatime]

@@JesusIsGoodTruth Well so far he hasn't sold blueprint. "Blueprint" is the information and the research. I mean the word 'blueprint' is.. you know.. like a plan, rather than a product. The foods, supplements, etc., aren't 'blueprint'. You can buy those anywhere. If he stopped releasing informative videos and closed his website down behind a paywall, that would be selling Blueprint. Not selling cacao powder or olive oil.

[@34959]

I guess I should just read the documentation, but he still doesn't explain why to eat cocoa [other than antioxidants that you can easily get from blueberries].

[@dougimmel]

The humor and humanity and vulnerability are the best vitamins and minerals and micro nutrients in this whole video. Go Bryan!

[@loganhull3758]

This video formatting is awesome, super informative but also entertaining!

[@terencemasson3774]

7:49 had me in stitches. Great sense of humor Bryan. I love that you are so playful, having fun with this experiment and don't take life too seriously. I'm sure that's a key component to living forever too!

[@kevinbrook7033]

haha, I missed that as I stopped the video as he was wrapping up, good find!

[@Tierrittaa]

I love watching you it makes me so happy. I’m so inspired to take control of my sleep and my diet after a season of letting it all go down the drain. ❤

[@bryan.wood.toronto]

Your videos just keep getting better and better 👏🏻

[@thedumbstuff4170]

This is probably the best video I’ve seen from you so far. Not because it’s necessarily the most informative - although it does the trick in those regards - but because you present it in a very welcoming/relatable way. Not to say your prior videos from months ago were doing anything wrong, but I do believe you can reach a much more significant amount of people with this approach to food videos…. Or it was just great cause it was about chocolate, cocoa bias. Who knows!

[@davidmcgillsoriano]

I love chocolate. I always had a connection to it as a kid too. It’s history with Aztecs even hit more close to home. Food of the Gods!

[@CMStewart]

Keep doing what you're doing! The ending was gold! 😆

[@javigarciayt]

Your videos are getting better. Very enjoyable glad you’re making the changes. We are tuned in! 🎉

[@ayseteshdemir3567]

If I come across someone saying I should eat chocolate every day, then you've just gained a subscriber!

[@Motivation2Invest]

Love it Bryan, love how you don’t need to do this, but love helping people!

[@dinok7630]

Idk whats the cost of all the tests he does for cocoa, so idk if 40 dollars is a justified price for all that (very high price but may be justified), but his olive oil price is pure bullshit. "Bbbut he is actually producing quality oil". Price of olive oil that recieves rewards for its taste and im 99% sure is better than his, is around 20 euros. Not in a supermarket of course, but my point is that ive been on his site to check the cocoa out and after seeing the olive oil price im repulsed. Thats like a wine that somebody made and swears is good costs significantly more than wines from renown wineyards.

[@find2hard]

7:51 I'm in love with the coco!

[@perezidentialfilms]

racking it with cocoa powder at the end was wild 😂 seems like you've become progressively more relaxed in front of the camera since I started watching you and I'm loving the humor Bryan

[@eirikkvalheim8627]

Love what you are doing Bryan! 100% Support here, all the way from Norway 😊

[@svampefett]

Norge!

[@Ngerdg]

LOVED IT!! THANK YOU BRYAN for bringing us this amazing high-quality content and also super FUN you were born to be on camera.. I appreciate it

[@Althar9809]

Amazing video ! I’m amongst the rare people who highly dislike chocolate but this gave me idea to incorporate cocoa to recipe instead. And that ending… Im never tired of your humour 😂 amazing

[@m.w.6595]

The darker the healthier!

[@wadyn95]

Are you about your boyfriend?

[@PolishBehemoth]

Thats literally what a black woman told me before we hooked up.

[@StaticDreamsEntert]

Not too black though. Not many people like too black.

[@HoTiiiii]

white lifes also matter ;(

[@PulseX247]

That’s what she said :)

[@erwinh42]

I love the high quality video production, information and presentation. Keep up the good work Bryan

[@rxl77]

Bryan, your content is great. Keep being yourself. Def feel the passion and the deep care you have to share what you’re learning with the world. 👍

[@superpasi7315]

You’re the best Bryan please never change

[@ColombianLNP]

Cheers from your biggest fan in Colombia amigo!

[@davidflorez1196]

Saludos amigo, en Colombia que cocoa y aceite de oliva compras?

[@DrAJ_LatinAmerica]

I thought I was the biggest fan? Que onda? No manches 😅

[@nfleitd]

Thank you bryan. Your diet of 50% olive oil and 50% chocolate is doing wonders for me

[@edw2241]

I ate dark chocolate every day for a long time. What I learned is that it was the direct cause of my eczema due to the high oxalate content. As soon as I eliminated it from my diet, after about a month, my skin healed.

[@dimseablue136]

You shouldn't listen to unfounded dietary advice next time

[@__D10S__]

@@dimseablue136 nothing about their comment implied they did. maybe next time you shouldn't have terrible reading comprehension.

[@DorothyWayneright5]

Not only that, many chocolate brands tend to have worrying amounts of lead and cadmium

[@mruncletheredge]

Instead of eating dark chocolate, go directly to the source and eat Cacao beans aka Cacao Nibs...

[@Klaudiuszeg]

Its a sugar and fat that was in the chocolate, not oxalates. You breakdown them in your guts, there is really beneficial bacteria (oxalobacter) living in your guts, that if you feed it oxalates it releases beneficial compounds that protect your colon and the bacteria helps filter your blood of toxins and reduces the burden on kidneys by roughly 40%.

[@TylerRostedt]

I love Bryan and the team trying new things with the video style and pacing. ❤

[@normanheurtematte]

comedy, information, quality of edition, this is just too amazing Bryan, happy to see the evolution, your such a great human !

[@x2leon263]

One of the few people I think that has not allowed wealth, and the power that comes with it to corrupt him. But someone who actually is doing good for the world. It’s nice to see other people who want to live forever. It’s inspiring.

[@TinyMinds-go6fs]

lol, just like elon right?

[@ssdeshmukh]

The ending got me. I used to watch your videos for the health stuff but now I also come for the humour!!

[@Resistless]

I love your videos, please never stop motivating people and trying to teach us good stuff.

[@peckdec]

In this video your well-being is really evident!

[@collad1000]

Bless you Bryan! May you prosper in all your healthy endeavors! ❤️🙏❤️

[@thepricklyonesbyyanawhelan]

I'm delighted to have discovered your KZbin channel! I stumbled upon it while waiting for my annual health screening, which was sponsored by my employer (Big Pharma Company). As I sat in the waiting room, I was going through my work emails and checking my schedule for the day when I received a video notification from Will Tennyson. The video, titled 'I Tried Bryan Johnson's $2,000,000 Anti-Aging Routine,' was absolutely fantastic and I thoroughly enjoyed it! It made me reflect on my own commitment to living a healthy lifestyle and made me realize that I need to reassess whether I am truly living up to my mindset. I'm incredibly enthusiastic about the idea of living until 101 years old, just like my Grandma, Abuelita, did. Your channel has been invaluable in providing me with healthy tips, longevity hacks, and habits. Thank you so much for sharing all this valuable information! I will research the Blueprint products (cocoa and nutty pudding...I am sold). Be blessed Y'all, Yana!

[@paulcorrado]

The video editing and scripts are great.

[@buildingAbiz]

Lol loving the humor mixed in with great info and products too! Thank you!

[@juniperk912]

I'm enjoying the more light-hearted approach Bryan and his team are taking. I liked Bryan's message even at the start of Blueprint, but the vibe was so serious. Every interview was serious and I think this fun approach engages a larger audience and makes Bryan more likeable in the eyes of those who would normally have brushed him off. A little humor and self-deprecation goes a long way. Keep up the great work!

[@lolppiopplop5397]

I wish i could invest into blueprint. Really has the potential to change the world!

[@pepsico64]

Thank you so much for sharing this with the world Brian ❤

[@scottdimarco]

Thank you for always creating new content & sharing Blueprint Bryan ! Your a inspiration

[@dettrax]

The price 😭. $62 CAD for 300 grams of cocoa powder.

[@hbbstn]

Yeah, that's what I thought😂 You gotta be a millionaire to be healthy!

[@fabianschrotter]

​@@hbbstn You don't have to be a millionaire to be able to afford $62 CAD a month. However, the entire protocol costs a little over 1600 USD per month... But it will probably become much cheaper with larger quantities in the future.

[@hbbstn]

​@fabianschrotter I assume you don't live in Toronto 😂😂

[@dettrax]

@@hbbstn I live in Toronto 😭😭😭

[@dettrax]

@@fabianschrotter true, although 1600 USD is still a LOT for “food” but this is the best quality in the world so it’s understandable. Although it is still very expensive, hopefully things get more affordable and in that time, I would definitely be richer.

[@mysteryofnature-nn5vf]

Bro has insane dance moves🔥

[@bsjwik]

A note for the editor: don't put the meme clip as same as what Bryan is saying. Sounds Monotonous. What you could have done in 1:37 is cut the sentence "no guarantee" from Bryan's part and then put the extra clip for a more smooth trasition✨.

[@riccardobressan7615]

Loving this both high quality and funny content

[@lightinthedark-hw1qd]

Damn bro your so honest

[@benjaminbritt7862]

Cocoa powder is high in oxalate which are crystalline structures that tear open tissues on a microscopic level. This is one method the cacao plant uses to prevent predation

[@theWafer8]

Why you should not eat chocolate every day!! Excellent comment!

[@Koalaparks6678]

Yeah but most likely to harm you food is definitely not raw cocoa or spinach. And spinach is high in oxalate too. If your body can break down oxalate it’s not a large concern compared to high amounts of sugar etc. however. I went on his website and he’s selling cacao powder for 40$ a bag, so maybe he’s exaggerating the benefits of cacao vs the risk.

[@manicbidder8455]

Yeah this is a major negative for anybody who already has or is prone to kidney stones. Can offset this by using milk chocolate since the calcium in the milk will bind a lot of the oxalate and make it non-absorbable.

[@beautylover8138]

One serving is about 40 mg of oxalates and typically people can handle 200 mg per day according to ai. Also pairing with milk reduces oxalate absorption. I just read Toxic superfoods so this comment interested me 😊

[@l3loop571]

happy to see Bryan himself handling the ingredients this time 😆 i rarely watch long form vids now but thoroughly enjoy your positive, fun and gentle nature, thank you for all that you do 🩵

[@gillgarner5280]

Love your jumper. You look so healthy ❤. Thanks for all this great stuff xx

[@jiasdfadfdeygshjklsIlgs]

His jumper looks healthier that him.

[@Zhot_io]

Thanks for all the love laughter & wisdom you share with the world Bryan! One love ❤️

[@daniel-dj4ch]

Marketing genius

[@gwyllyn]

Thank you Bryan. You are an inspiration for so many of us!

[@starvinmarvin7964]

Chocolate is highly addictive and causes a similar dopamine spike above baseline similar to nicotine. Just because something has some nutrition on paper doesnt mean it should be consumed regualry or consumed at all for that matter. Eating whole nutritious foods is all you need, no need to complicate it and careful who you get your info from.

[@dimseablue136]

Would you agree this video as a whole taps into a primitive fantasy as well? A brilliant marketing scheme

[@nevin8604]

Who cares if it's addictive, if it's healthy and we can manage it. There shouldn't be a problem.

[@healthworm]

Sugar is addictive while Chocolate is not. Have 95% and 99% dark chocolate. They will be sweet only if you quit sugar. Otherwise, it will taste bitter because your sensitivity to sugar is very low

[@DzikiFinansista]

Hello from Poland!

[@bencarley6896]

You know, the snake oil bit got me, no way that isn't a cheeky jab at critics lol. I was a bit eeeh about this guy but hey, it's him doing the guinea pig stuff so gotta respect that dedication to put his own health on the line

[@raunakrajjaiswal426]

7:01 bro made a sacrifice for us You will be remembered soldier.

[@James-gf8es]

0:16 he's got a perma bloat like me. Why do men have these waists compared with the snatched waist of women and younger men? Is it abdominal muscle mass or does the gut itself simply get bigger?

[@GenkiSugiru]

I'm very strict about what I eat and mostly vegan. I eat 72% dark chocolate (Made in France) a few times per week. It is processed and contains some sweetener, but is much better than most store-bought chocolate. The final scene in this video showing him trying to snort lines of cocoa powder was hilarious. Bryan has a great sense of humor and is very relatable.

[@rayquaza6791]

I don't think we can consider chocolate a healthy food simply by reducing the level of lead and cadmium because theobromine,Nickel,oxalates and caffeine are still theres and in very high ammounts

[@Roman-Z]

Gateway drug.

[@DCT8886]

Caffeine is very toxic and actually ages you faster.

[@darealrulezbreaker9493]

Brown rice and bulgur are also high in oxalates yet are considered healthy... Caffeine can also be good in the right amounts, plenty of studies on that. Idk about thebromine and nickel tho, i don't know much about these two.

[@hazb8026]

Caffeine is heavily studied. Good for you in small amounts

[@Taron_Mo]

This dude is a marketing genius. He's basically selling chocolate with a pretty simple AI generated packaging. Fantastic.

[@RitzCracked]

It's a basic brand logo with a blue bag and basic stock photos for the chocolate, what makes that AI? lmao

[@JEAthePrince]

​@@RitzCrackedIdk

[@htchamber2776]

@@RitzCrackedhe’s a moron they like to hear themselves speak

[@kimberlymasseur1615]

😂😂😂😂 having my morning coffee and the ending of this video had me cleaning it up off the counter lol