BTS RM and Ive Wonyoung inspired how to grow Taller in 1 week

[@봄핏bomfit]

wanna have 11abs? kzbin.info/www/bejne/f6qYi4NqgNWbgrs

[@Blackshadow-zv1uu]

Mam please tell me

[@joyadas5333]

Unnie when I mean which time will I do this exercise to get the best result???🥺🥺🥺

[@instaegram]

How much height can i grow if I do this for 3 weeks continuosly...

[@SariSandhu]

Hi mam can you please tell me

[@SariSandhu]

I need your help pls

[@bablimandal8311]

I have started from 20 July Age-11year Current height-150cm Remind me by a like 👍

[@ImamHasanHimel]

Is it work?

[@sreyamollik]

Hii

[@sreyamollik]

I started it from today 30 July

[@LamissaIslam]

@@sreyamollikSAMEEEEE

[@sreyamollik]

@@LamissaIslam Good luck

[@-JK-vc7zo]

Age:14.5 Current height:159 Month 1：159.5 Month 2：160.2 Remind me by liking❤

[@juli-jv1qz]

Reminder you got this!

[@PewDieBaeOfficial]

Yo what happened?

[@lumiere683]

reminderr!!!!! plz respond

[@-JK-vc7zo]

@@lumiere683 update every month

[@Marin801]

Oh we are the same age, good luck!

[@Black_pink189]

I will do it for (25-30) days😊 Pray for me ❤🤲 Age:15 Height:4'11 Goal:5'3😢 Day-1 (Sunday)✅ Day-2(Monday)✅ Day-3(Tuesday)✅ Day-4(Wednesday)✅ Day-5(Thursday)✅ Pls remind me by liking 😊

[@Idk2sks]

Update

[@dorismarina7467]

Update?

[@life_bts_ot7]

my height is already 5'3 but i want to increase my height

[@breezeeeeeeeeeeee]

It did!!!!??????

[@Mirabelle-fd6ny]

Update

[@nikisfavmopsunoo]

0:35 down dog 30second x 1 set 1:19 cat & cow stretch 10 sec x 4 set 2:17 cobra stretch 30 sec x 1 set 3:05 superman 30 sec x 1 set 3:56 neck stretch 30 sec x 1 set 5:13 hip flexor stretch (L) 30 sec x 1 set 5:46 hip flexor stretch (R) 30 sec x 1 set 6:31 calves stretch 30 sec (R) x 1 set 7:06 calves stretch (L) 30 sec x 1 set Thank you for your kindness Bomfit, I was Able to be fit because of you ❤️

[@ChanIsFoiveYearCuteLeader]

Thanks a lotfor timstamps😊

[@nikisfavmopsunoo]

@@ChanIsFoiveYearCuteLeader you're welcome! Glad to help ❤️

[@notnikiminaj]

ayee engene

[@zainabthegreat5698]

It definitely works. I started on 31 December and was 162.5. After a week on 7 January I grew 2.5cm tall! Gonna do it for the second week too

[@cxnewvy]

How old were/are you?

[@notnikiminaj]

update now?

[@MedhaAanand]

What a lie

[@Cute_bunnyy_]

No one grows 2.5 cm in a week

[@user-kg5qh3sw7m]

After period alsoo

[@leolee606]

The comment section is giving me motivation😭😭😭

[@منالالبلوي-غ7ح]

هل التمرين نتيجتها حلوه ام لا

[@arfaharis8642]

Same😭😭

[@arfaharis8642]

I'm 12 y/o and I'm only 140, i need to be taller than 140 my targeting number is 145 cm taller cuz I'm joining NCC and must have to be 145 cm to get selection in NCC and the selection will be on march idk what to do and i came here. Wish me luck 😭

[@Ahonaaaaa]

​@@arfaharis8642 Bast of luck sweetheart. Wish me too please. I wanna grow taller. I'm so short 😢. I'm 13.

[@pearls.]

​@@arfaharis8642 How was it? Did it work?

[@Fluffy_Luv.]

Note: I'm doing these exercises along with part 2. Age: 15 Height: 151 cm Goal: 165 cm Day 1: ❤ Day 2: ❤ Day 3: ❤ Day 4: ❤ Day 5: ❤ Day 6: ❤ Day 7: ❤ ( I think I grew 1 cm ) 🎉One week completed🎉 Day 8: ❤ Day 9: 💔(Laziness 😅) Day 10:💔(Fever 🤒) Day 11:💔(Fever 🤒) Day 12:❤ ( Recovered 💪🏻) Done it twice a day Day 13: ❤ Day 14: ❤ 🎉 Second week completed🎉 Starting again 🙂 Day 1: ❤️ Day 2: ❤️ Day 3: ❤ Day 4: ❤ Day 5: ❤. Day 6: ❤. Day 7: ❤ 🎉Third week completed🎉 Day 8: ❤

[@creamy_wave]

update?

[@Fluffy_Luv.]

@@creamy_wave 😅 I'm thinking of starting it again from tomorrow 🥲 I'm sorry.❤️

[@Hyun-woo-kimm1111]

​@@Fluffy_Luv.Hey trust me dont give up I had some shocking results in 1 month so keep going

[@Fluffy_Luv.]

​@@Hyun-woo-kimm1111 ok 😊

[@farihanupur1201]

How cm are you growing?

[@Ramia_JK97]

Hi. I'm a South Asian. I really can't believe that this will work this good! I have been doing these exercises for 4 days and I have grown 1 cm! I was 146cm and now I'm 147 cm. I did this twice a day. Will continue this till I'm 170 cm. Thank you🥰🥰🥰

[@lasonrisadehobi8317]

How old are you? I'm 15 and I don't know if this exercise will help me to grow 😭

[@jaylil.01]

@@lasonrisadehobi8317 yeah it works because i do this and in day 7 i grew 1 cm do it you can achieve your goal!

[@kakhidzenino-rz3us]

​@@lasonrisadehobi8317it works.

[@kayraanaomi]

How many times u did in 1 day?

[@Ramia_JK97]

@@kayraanaomi I did it twice a day

[@snwoloou]

Exercise 1 : 0:32 Exercise 2 : 1:18 Exercise 3 : 2:12 Exercise 4: 3:03 Exercise 5: 3:52 Exercise 6: 5:07 Exercise 7: 6:28

[@bitanbitan3223]

Thanks 😊

[@mariyammajid6678]

Start:3 Aug Weight=51.9 Height=5 Goal=5'4 or 5'5 (Remind me by likes please) 😊 Day 1= ✔️ Day 2= ✔️ Day 3=✔️ Day 4= ✔️

[@saniyajadhav1541]

Height increase or not

[@Sukunaforlyf]

So many teen babies in the comment section to grow their height..🥺🤍all the best you guys!!

[@shaiqakhan9324]

hhehe thenkss

[@MohsinMalik-uc6op]

Yes I am 12 years old 😢

[@AudrinaRenda-uu2ks]

I’m 14

[@سكينهرضويه]

me to​@@AudrinaRenda-uu2ks

[@MadisonCastillo-od9ji]

thanks i’m 4’8 and im turning 14 in two weeks

[@hechacopi]

I was 151cm for the longest time but recently got measured at 154cm by my physiotherapist. I feel even more motivated than before to reach my goal height now (157cm and above)! A huge reminder to myself to love and appreciate my body while doing these exercises, it’s doing its best 💌🙏 UPDATE: I went for another physio appointment yesterday and was measured at 156cm! I'm feeling optimistic and excited :') UPDATE2: It’s been 4 months. I had progress checking with my physio the other day and I’m 158.5 cm now! I’m sure my improved posture played a part in this growth, but going from being stuck at 151cm to 158.5cm now really exceeded my expectations 🥺 I’m going to keep exercising and see how far I can go 💪💌

[@strawberrymilk3784]

How many times did you do it in a day

[@renhhi_1095]

Mango, how many times do you do it a day?

[@prtyme13]

how many time u exercice ?

[@hechacopi]

@@strawberrymilk3784Sorry for the late reply, I don’t check my notifs! For those wondering, I did this exercise along with part 2 once per day. I wasn’t consistent all the time, missed some days here and there but still saw gradual improvements :) Note that our results may differ as I did have poor posture in the beginning. I wish you all the best 💌

[@rimamari6042]

​@@hechacopican i ask? How old are you now while doing this height program? Female or male?

[@ngoc9033]

Hello I'm from Vietnam 🇻🇳, I'm 15 years old I really can't believe that after 2 days of training, I grew 1 cm taller from 142cm-143cm along with running and jumping, thank you very much 😊❤️

[@instaegram]

Are you a girl

[@mrskimnamjoon4304]

I'm also 15 years old from India so will it work on me too because I really want to grow my height as I'm pretty short right now 😅😅

[@GARIMA....-hr2kl]

Im also 15 years old nd my height is 5.2inches

[@ay4sh111]

Y'all keep going, you're at the ages where you can grow your height very easily! Make sure to eat well and drink milk everyday:)

[@Dhruvii17]

Hey, I'm from India 🇮🇳,I'm 16 year old and my hight is almost like u...

[@priyankasingh5832]

I am 12 year and my height was 147 cm but after 2 week I am 150 😊 Thank you so much and l can't believe it happen and now target is 168 cm😊

[@Ramia_JK97]

wow!!! How many times did you do it in 1 day?

[@Flocallya]

Gah dam this video creator copied!??? kzbin.info/www/bejne/jKG2m2WYhpKasLs

[@Geeta.s.dev._.014]

How many times u did it in one day

[@farishaalika7426]

How you do thatt🥲

[@lu.c1na_]

omg i’m twelve too let’s hope it works

[@tropicalbriar]

trying this every day for a week to see results (continuing if i dont get to my goal!) Im 146cm (4'8) & my goal is 160cm! (5'2) 13 yrs old, started on 09.06.24 day 1 : ✅ (did struggle a bit bc its my first day, didnt really see any changes ofc) day 2 : ✅ (felt quite good to relax my muscles, didnt notice any changes!) day 3 : ✅ (way easier to do, think ill see results on day 5!) day 4 : day 5 : day 6 : day 7 : remind me to edit this every day! 🎀

[@lynnn-d9q]

how's your results.

[@K-pop_fan_56]

The day you started was my birthday ❤

[@AminaAmina45244]

What are your results

[@Kazuya_kei]

Update?

[@jayitachoudhury8939]

Update???

[@jeontaehyung-keshar]

Hi guys I am starting today Edit: thanks for the likes guys😊 Age: 13(almost 14) Now: 4"11 Goal:5"4 Day 1: ✔️ Day 2:✔️ Day 3:✔️ +0.5cm Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Day 8:✔️ Day 9:✔️ +0.5cm Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️+0.5cm Day 15:✔️ Day 16:✔️ Day 17:✔️ Day 18:✔️ Day 19:✔️ Day 20:✔️+0.5 I grew 1 inch!! Day 21:✔️ Day 22:✔️ Day 23:✔️ Day 24:✔️ Day 25:❌ Day 26:✔️ Day 27:✔️ Day 28:✔️ Day 29:✔️ Day 30:✔️ +0.5 Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ +0.5 Day 6:✔️ Day 7:✔️ Day 8:✔️❌(only few) Day 9:✔️❌ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️

[@sebryan7595]

For those who asking for age well it works for all ages if you will eat properly. And focus on your goals. Even after 18+ you can grow your height. I was 18 when i tried and i grow 1 inch but due to some health problems i stopped currently i am 20 and i'll try again. My height was 5'2 and when i did exercise i was like 5'3. So I'll say don't give up. First of all it's depends on you and your genes and for genes you can have a good diets. You'll grow automatically.. Rn my goals is 5'9 and I'll try my best. And i hope y'all get your idol height ❤️

[@wakaadarwush2509]

It is really works? I really want to grow 2 cm or even one and I am 16 I will be 17 next month

[@wakaadarwush2509]

Please tell me good news

[@sebryan7595]

@@wakaadarwush2509 yes it does work..

[@vaibhavijadhav1062]

Can u tell me ur diets plz

[@sebryan7595]

@@vaibhavijadhav1062 it's just simple..eat vegetables as much as you can. Milk at night and soya bean in the morning after exercise.. If you will follow this daily. It will help you 🤍

[@Ae-Chang]

Gonna do this! Age: 15 Height: 1.67 Okay so lets start! Day 1✅ (It was a bit hard but still did it) Day 2✅ (I sweated a lot bc I also did other workouts) Day 3✅ (my body hurted a lot) Day 4❌ (sorry, I didnt feel like it bc my body was hurting) Day 5✅ (Seeing my belly is a bit flatter) Gonna do Day 6! Please remind me! ❤ Day 6✅ My mum said that I look a bit skinnier Day 7❌ (bc of laziness 😭) Day 8✅ Day 9✅ Day 10✅ No one reminds this. :/ But anyway... Day 11✅ please remind :( Day 12❌ I'm on a trip rn and I hadn't time bc I had to leave very early Day 13❌ I did other workouts and went on a walk for 2,5 hours Day 14✅ NO WAY THIS MADE ME LOSE 1KG! 😭😭 Day 15 Day 16 Day 17 Day 18

[@이나킴108]

Reminder! ❤

[@hawnazgulli1745]

Reminder

[@0_kaitoo]

Reminder

[@sarrie3010]

Current height: 160cm Goal: 163 cm Ultimatum goal: 165 cm Will start doing these stretches from today Results: I grew 2 centimetres taller in 2 weeks ( I did these stretches once in a day) Now: 162cm Also if you want better results avoid fast food and take a balanced diet Food that will surely help you to increase height( I also ate them 🙂✨) •bananas • eggs • diary products( yogurt, milk, cottage cheese) if you are not lactose intolerant • vegetables Hope you achieve your goal 🤞🏻✨ Hey 👋🏻 I once again edited to tell y'all I have reached my goal 163cm and I am 13 years old also guys I play badminton and volleyball everyday and do skipping for like 15 to 20 minutes so you guys can also try 🎀✨ Hey everyone one more update it's been a month and I am now 164 almost 165cm 🧿✨

[@roserose1264]

Fingers crossed 🤞 Waiting for results 😊

[@janekirsten7185]

results???

[@sarrie3010]

I grew 2 centimetres taller now 162cm( did these stretches only once in a day) and also changed my diet

[@aseelYt-of3ob]

​@@sarrie3010Are these exercises for height?

[@sarrie3010]

@@aseelYt-of3ob yeah if you do them regularly and also focus on your diet then you will see difference

[@rynycha]

I'm 155 cm, started on 05.06.24 (I'm 14) Day 1: my body relaxed, it is very good Day 2: Pls remind me with likes❤

[@Moxw-]

Reminder !!

[@Mirabelle-fd6ny]

Don’t give up

[@bwuzo]

Чо там Раяна эу

[@rynycha]

@@bwuzo эштеке🤣

[@nazzver]

i am 158.75 cm , started on 18.12.2023 (i am 15) ✨day 1 : it was pretty good , my body felt so relaxed after the workout✔✔ ✨ day 2 : my body hurted a lot after doing the workout but i kept going ✔✔ ✨ day 3 : my body felt better and i did the workout again ✔✔ ✨day 4 : my body wasn't hurting and overall i felt relaxed ✔✔ ✨ day 5: same as day 4 ✔✔ day 6 -7 : i sprained my ankle very badly. ❌❌(help guys ) Note: i grew 1.5 cm after doing it for 5 days. Currently i am 160.25 cm (5 ft 3 inches). Wish u guys all the best 💗

[@syaqissa4769]

How many times a day you do it?

[@Marwah-hw7sj]

You did this before meal or af meal

[@nazzver]

@@Marwah-hw7sj before 💗

[@nazzver]

@@syaqissa4769 i did it once a day

[@nazzver]

@@syaqissa4769 once a day

[@kayraanaomi]

My progress (started 16 sept 2023) Fyi : - i'm 12 yrs old and my height is 142cm - goals : 150, but 145 is fine though Week 1 : Day 1 : ✅ (1x) Day 2 : ✅ (1x) Day 3 : ✅ (1x) Day 4 : ❌ i have to learn for my exam D: Day 5 : ✅✅ (2x) Day 6 : ❌ i dont have time for doing it Day 7 : ✅ (1x) Week 2 : Day 1 : ✅ (1x) Day 2 : ✅✅ (2x) Day 3 : ✅ (1x) Day 4 : ✅✅ (2x) Day 5 : ✅✅ (2x) Day 6 : ✅✅ (2x) Day 7: ✅ (1x) Week 3 Day 1 : ✅✅ (2x) Day 2 : ✅✅ (2x) Day 3 : ✅ (1x) Day 4 : ❌ too lazy to do it Day 5 : ✅✅ (2x) Day 6 : ❌ i hv no time sadly Day 7 : Its been 3 weeks since ive been workin' on, and I reached 145 cm!!! 3 cm, awesome result, but i'm gonna stop and take a rest.

[@Kpopgirl-io8dz]

Did it increase ur hieght even a bit? I am 11 y/o my height is= 162

[@BTS_ARMY4LIFE]

Ooo my bday is on 16 sep 😁😁 and i am 15

[@kayraanaomi]

@@Kpopgirl-io8dz i havent check yet. Probably it will grow. Btw youre so tall

[@Kpopgirl-io8dz]

@@kayraanaomi Thank u💜

[@your.local.engene]

@@Kpopgirl-io8dzgirl you are so tall you don’t need this! I’m 12 and 156😭

[@lazypanda_21]

I'm gonna be really honest here. This works. Yes damn i was so surprised to see the results. For a year my height hasn't increased at all. I did this for 6 days and damn y'all won't believe but i grew by 2.2 cm 😭😭😭 i did this once a day and daily. Thank you so much for this ❤

[@manishaparangi7069]

What's your age?

[@Harini_844]

Really

[@iloveyugyeom717]

how old are u if u dont mind

[@GARIMA....-hr2kl]

Posture thik huaa hoga aapka

[@Piyu1192]

Pls tell me your age because I'm 21 so that I bit of confused about my height will increase or not...

[@ervaaymiss]

Guys you should do this! I did it twice a day and I grew 1 cm in a week. I didn't pay attention to my sleeping pattern!

[@Nisreen-18]

Hello Then I don't have to worry about my sleep please answer

[@ervaaymiss]

@@Nisreen-18 I didn't pay attention to my sleep, I don't think there will be a problem with you

[@g.prasad2081]

Hello your age?

[@Nisreen-18]

@@g.prasad2081 How old are you

[@g.prasad2081]

@@Nisreen-18 my age 23

[@mashumapervin7181]

hello I am Faiza from Bangladesh. I am 13 years old. I started this exercise on 15th April 2024. a week ago my height was 146 cm. a week letter when I checked my height I was totally amazed! I grew 3 cm taller!! I can't explain how happy I am. now my height is 149 cm. My goal height is 167 cm. I did not give up hope. I do this exercise 2 times in a day. Also I follow some rules of increase height. Hope I can be 167 cm one day. thank you very much. And everyone should do this exercise.

[@mashumapervin7181]

I follow some rules to grow tall- 1.drink enough water 2.jump rope everyday. 3.sleep straight. 4.sit straight. 5.drink at least 1 glass of milk everyday. And drink enough water before the exercise.

[@Unknown.gurllllll]

Tnx❤ for your rules

[@mashumapervin7181]

@@Unknown.gurllllll you'r welcome 😊

[@Kimmehjabin4]

বাহ 😃 বইন ভালোই তো লম্বা হইলা treat দাও 🙂

[@mashumapervin7181]

​@@Kimmehjabin4 আরেকদিন দিব

[@nadesai553]

hi guys!! So everyone here checking comments to see if it works. Let me tell you, it varies on person to person. If you are a girl below 20 then this is the best body strech for you for you to grow your height. Btw I will not do like some so called people who says remind me by liking they just wants the likes. The one who really wants to grow height doesn't need anyone to remind them.(No hate)!!! Gender: female Age: 13 Height: 153 cm day 1:it was really hard for me and I did almost everything wrong. day 2:as like yesterday it was hard for me but this time I did some of them correctly.(i feel so nice burn) day 3: now it was not that hard and I able to do all correctly. day 4:now it is no more hard for me and I grew 1cm tall!!! day 5: my body gets relaxed and I fell so nice. day6: today I again did before bed and saw that I grew 0.5cm tall. day 7: did this and felt so nice. I'm so happy that I grew 1.5cm that is so much for me because I didn't grew from last 2 months so that is really good for me. and the plus point is my legs got a bit slim. just the key don't skip a day continue it daily. thanks!!!

[@RozaRavaz]

Great job keep going ;D

[@nadesai553]

@@RozaRavaz yeah!! thanks btw

[@My_Artie_Heart_]

Hey we are the same age and height I will also try this 🎉😅❤

[@AbigailHadiredjo]

I have a question i am 146 cm if i do this do you think it might work i havent grown in a while and when i do it is only 0.5 cm​@@nadesai553

[@soviwnzu]

⭐Doing this exercise for 7 days (1 week challenge)⭐ 💟Currently I'm 150cm 💟DATE STARTED: 06/01/2024 💟Age: 16 years 🌷Day 1: My legs are feeling so good and my body is feeling so relaxed. 🌷Day 2: It was good for me today My body was flexible too💪🏻 🌷Day 3: I can do it more easily and the little pain that I have had gone 🌷Day 4: Way easier than earlier time!! 🌷Day 5: It was good and relaxing. 🌷Day 6: It was awesome no pain and tomorrow i will go for my height check 🌷Day 7: Yes the final day. I did guys!!!! 💟Now I'm Currently 157cm I not only did this exercise also did some other. *NO PAIN NO GAIN* The exercise is really beneficial Go for it, if you want to get tall and also it burn belly fat❤️‍🔥

[@kpoparmy-g8o]

u can do it

[@soviwnzu]

@@kpoparmy-g8o thank you, I'm gonna do my best 💪🏻

[@duyyuu01]

hello😊 dont forget to do this everyday 😊

[@soviwnzu]

@@duyyuu01 suree i will gonna do this everyday 💪🏻💪🏻💪🏻

[@Sumit-vt3vt]

Have u seen any changes?

[@ShrushtiMahadik-go5jm]

Starting this exercise Age 15 (female) Height 4'9 ( 147) Day 1 ( Saturday) ✅ Feel exhausted but it's refreshing Day 2✅ with some hanging exercise Day 3 ✅ Day 4 ✅

[@NidhiVi]

Please can u tell the result

[@honesteechan9124]

Keep going!! May I know the result?

[@lyricalp8766]

Hey can you tell me the results

[@Ghina_Ghaniya]

Hey any updates???

[@Always_Blackpink705]

Thankyou u so much❤.....worth doing the exercises. And just for BTS RM and wonyoung I have opened this video 😂😅and I have tried it though and it really works 😮❤😊

[@Flocallya]

Gah dam this video creator copied!??? kzbin.info/www/bejne/jKG2m2WYhpKasLs

[@kkatekk]

unnie your cat is so cute!

[@Flocallya]

Gah dam this video creator copied!??? kzbin.info/www/bejne/jKG2m2WYhpKasLs

[@Just-you-and-me]

🌷like to remind me to keep going age: 19 years old height: 158cm goal: 160cm or 165cm day 1: ✅

[@Vishu70251]

What's the result

[@AbdulMoeed-q3r]

REMIND BY LIKING ME current height is 155 . goal is 178 . (girl ) day ; 1 done day 2 ; skipped day 3 ; done (no changes yet )

[@kittyy-r4m]

reminderrrr

[@ninapolo244]

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@iconic_kdramas]

Tell me what is shiydf 😢

[@haiderabid-cg3zt]

​@@iconic_kdramas height growth tablets.. search on Google..

[@anqeliicz]

​@@iconic_kdramasI think it's a supplement

[@iconic_kdramas]

@@anqeliicz which supplement

[@angryspecter3334]

​@@iconic_kdramas google it up babe, it's a height supplement

[@hi-bs1jz]

i'm 155.5cm and i really want to get to at least 160cm. i've tried a lot of stretching videos but none of them seemed to work, so i'm hoping this will do the trick. please bear in mind that i’m 15 and probably still growing, so my experience won’t be as reliable as other ones. starting height: 155.5 cm *month 1* ✅ week 1 - 7/7 days week 2 - 5/7 days week 3 - 7/7 days week 4 - 6/7 days ... height update: 156 (+0.5cm) *month 2* week 1 - 7/7 days week 2 - 7/7 days week 3 - 2/2 i will be updating my height every few weeks but i am quite forgetful; please remind me to update by liking! 👍🏻

[@hi-bs1jz]

​@@Unknown1234gm i've grown a tiny bit (0.5cm) but that might just be my growth spurt :))

[@luczii6987]

keep it up babe!!

[@sreyamollik]

Start on 30 July , current height 151 cm. 1st day: ✅ 2nd day: Did leg stretch and missed it 🙃 3rd day(2nd August): ✅ 4th day: ✅ 5th day: ✅

[@RiddhimaPandey-fw7jr]

Me 2😅

[@butterflystay]

This is really amazing. I did this faithfully for one wk and gained 3cm!!! TYSM!!!💖

[@chiragkhatkar4241]

Bro can u tell me what is your age what is your height

[@butterflystay]

@@chiragkhatkar4241 was 157 cm now am 165 cm

[@nobodythere94]

the first one was hard and painful and so was the superman one 😭 but the calf stretching was worth it

[@lwlaala]

For real I feel you!! 😢😭

[@Flocallya]

Gah dam this video creator copied!??? kzbin.info/www/bejne/jKG2m2WYhpKasLs

[@lulur.3669]

Age: 16 yrs Current Height: 170 cm Goal: 173 cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Done~

[@hawnazgulli1745]

Update

[@txe_fics]

Age - 15 years Height - 147 cm I had started it yesterday and will try to update everyday! Day 1 - Done☑️ Day 2 - Done☑️ Day 3 - couldn't do it Day 4 - couldn't do it Day 5 - Done☑️ Day 6 - couldn't do it Day 7 - Done☑️

[@Secret_Heaven_]

Result???????? I'm suffering through the same problem so please kindly reply to me🙏🏻🙏🏻

[@txe_fics]

@@Secret_Heaven_ I couldn't do it for a few days as I was busy but I don't think there was any change until now.

[@userSana-unique-7]

Okiee i started it today remind me to update Not so difficult tho Week one Day 1: done Day2: done Day 3:done Day4: done Day 5:done Day6:done Day7 :feeling a bit down and was moody but still done but without energy😅 As a week has passed i checked my hight its grown nearly 2.5 cm Week 2 I skipped the whole week because its the time of month in which i am tiered without doing anything💀 Week 3 Dayy 1:done Day2:done Day 3:done Day 4 done. Day 5:done Day 6 :not whole Day7:done I checked my hieght again this time its just 1.5 cm growth Week 4 Day 1:skipped😅 Day2:done Day3:done Day4:done Day5: doing as you reminded me😅

[@jyoti-raine]

Hello sissss what is your results???????

[@userSana-unique-7]

@@jyoti-raine woah sorry i forgot to update😅 Thanks for reminding Look its nearly a week and yahooo there is improvment for real I am a bit lazy kind of hardworking person I mean i have to study the whole day And work in rest part of day so i am doing this only once before sleeping and guess wt i have grown 1 inch which is nearly 2.5cm You should do it too Remind me for more updates😅😅

[@heycutie2]

​@@userSana-unique-7 update?? and did you only do this excercise or any other too?

[@userSana-unique-7]

@@heycutie2 nahh for hieght its the only one i did with streaching my hands upward while standing on toes fingers Thats all

[@heycutie2]

@@userSana-unique-7 okay thank you!❤️

[@Black_castle_36]

Doing this for one week:- Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅ Day 7-✅ I am 13 years old and I was 148 cm after doing this exercise I grow 1 cm just(now I am 149)because I think I did it one time in a day I am pretty sure that if I do it 2-4 times a day then I will grow more. Thank you , 🖤.

[@haruz-dum]

Will you be sharing the results?

[@Black_castle_36]

@@haruz-dum it's my last day I will do it after kinda 5 hours Then I will share the final results

[@haruz-dum]

@@Black_castle_36 ah alr sure take your time

[@Korean_okay_]

​@@Black_castle_36 ✨

[@Sumanlata-hq6or]

​@@Black_castle_36now any results??😊

[@luckysinha4966]

I am really happy my height went from 5feet to 5.1 feet even though I wasn't doing it regularly Going to continue till I reach my desired height ❤❤

[@coco_kpop230]

how old are u?

[@Flocallya]

Gah dam this video creator copied!??? kzbin.info/www/bejne/jKG2m2WYhpKasLs

[@m3rw3n66]

Cap

[@luckysinha4966]

​@@coco_kpop230 I'm 13

[@icywifey3576]

age : 17 years height : 158cm Goal: 160 cm Ultimatum goal: 163cm’ Day 1: done 💕 1 time

[@HadisRahmani-lc2tn]

Keep going

[@bella-pq7zu]

Hey keep going!! Let's do this together!!

[@ArtandcraftwithYashasvi]

Keep going well my goal is 167 and ultimate goal 170 I am 163 cm to 165 cm already. I play basketball daily so it will help me hope your height increases aswell

[@UllyEsteves-un1bg]

before your 20s, you will most likely have around 4-6 centimeters!

[@Flocallya]

Gah dam this video creator copied!??? kzbin.info/www/bejne/jKG2m2WYhpKasLs

[@purplecloak_7706]

I'm 18 years old & 186.8cm(about 6' 1.5'') tall boy from Seoul.After i saw this video i followed this guide for last 6 months & now my latest measurement was 192.2 cm(6' 3'').It helped me directly suppressed about 2 inches.First i thought it's because of some metabolism diseases but after had a conversation with a specialist,it was said my bone plate was already reached the limit & the reason i became taller was because. of streching exercises(It doesn't make me taller but when i stopped bending down & there was so called ''hidden height''.)That's it,i love this video.

[@jaylil.01]

Wow im so happy for you hope you reach your goal as soon as possible i do it but just in week 1 i grew no more i dont know why and if you would like to answer me could you tell me how many times did you do in a day 💕

[@purplecloak_7706]

Ngl,3 times a day in part of my other exercises(Taekwondo flexing & Swimming). Although. my previous height six months ago was 186.8cm(6'1''.5) already perfect enough & i'm just want to erase the part i'm always bending down like a grandpa🤧 but didn't expect i had taller about 2 more inches(192.2cm)🗿.Don't try only these exercises in this video if you want to taller.The reason i like this video was because it's easy to do unlike other flexings & i think these exercises mainly the reason i become taller.❤ Of course,if you are under 20 in age.It was said 18 is the limit of growth but as you see i'm become taller in late 18s without any metabolic diseases.🎉🎉

[@jaylil.01]

@@purplecloak_7706 so appreciate you and I hope I didn't bother you thanks for answering I'm a girl and I'm 15 and I think I'm 164.5 or 165.5 something like that and I want to be 167 I really want to and I think I can do it wish me luck ♥

[@ahsanchy5217]

​@@purplecloak_7706bruhh u wanna grow more taller?💀

[@purplecloak_7706]

@@ahsanchy5217 Although my height before 18 was 186.8cm(6'1''),There's about 1 in 100 people who's taller than me.I cannot say my self a tall guy.Even now my current height was 192cm(6'3),Last week when i go to busan,i saw a Yankee towering around 6'4'' or 5'' who's taller than me.Although It's only him i see as a tall guy during my trip to Busan,I'm still don't know if i could really considered myself a towering height in South Korea.🤣🤣

[@Unknown.gurllllll]

Age 14 26/4/24 started😊 Tasks❤ :*.:: do these exercises morning and evening😅 ,drink milk🥛 ,eat fruits and vegetables🥑🥬🥦🍊, sleep early and wake up early🥱 , eat peanut 🥜,drink alot of water🍶like 2.5 litre per a day for girls and 3.7 litres for boys😊 , morning or evening Sunshine 🎉🎉, maximum avoid coffee ☕ and ice Creams it will effect your growth 📈, avoid phone in night because it will effect your sleep 💤😴❤ Day 1 : all task completed ✅ Day 2 : all task completed except evening exercise ✅ Day 3 : ❎ because of some issue Day 4 : ❎ I was busy on that day and I was not at home Day 5 : ✅ Day 6 : ✅ Day 7 : ❎ Day 8: ✅ yah almost perfect but somthing missing Day 9: ✅ Day 10 :✅ Day 11: ✅ Day 12:❎ Day 13: ❎ Day 14:✅ Day 15 ❎ Day 16 : ❎ Day 17:✅ Day 18 to 19: because of some reason I didn't do the exercises But now day 20 onwards I will do the exercises without skipping a day Day 20 :✅ Day 21:✅ Day 22:✅ Day 23: ✅ Now I am taking a break

[@i_am_on_top]

Update?

[@Unknown.gurllllll]

@@i_am_on_top I just forgot about that thank you for reminding me

[@Sparklingstary]

Update ?​@@Unknown.gurllllll

[@Unknown.gurllllll]

​@@Sparklingstaryupdated

[@sabrinadoot]

have you grown at all yet?

[@youtubeuser6168]

I've been doing this for about three days and although I haven't grown in a long time, I have grown one and a half cm thanks ❤️❤️❤️

[@noorsabah1766]

Your age ?

[@allyssajanevillanbilan2963]

For how many days did you grow taller

[@g.prasad2081]

Hello 🤗 Your age ?

[@allyssajanevillanbilan2963]

@@g.prasad2081 14

[@6kaveh9]

couldnt help but notice ur pfp😏😏

[@hunterhunter7566]

Age=20 Height=140 Day1=✅ Day2=✅ Day3=✅ Day4=✅ Day5=✅ Day6=✅ Day7=✅ Day8=✅ Day9=✅ Day10=✅ Day11=❌ Day12=❌ Day13=❌ Day14=❌ Day15=❌ Day16=❌ Day17=✅ Day18=✅ Day19=✅ Day20=✅ Day21=✅ Day22= Day23= Day24= Day25= Day26= Day27= Day28= Day29= Day30=

[@alhamdulillah_136]

Have you noticed any change?

[@user-pe5ds8gy6k]

Cen you grow your height

[@Zi.gr4yson]

Update

[@hudawithbtsarmy4938]

Hi!! 👋 As i saw many positive comments ❤ I'am starting this excercise from today [now] on 16 sep at 6:30 pm, i am 16 "girl" current height : 156, "5.1" feet I will be updating you all as same as others , like. My comment to be updated 👍🏻 Sep 16 (done)

[@Hellooo270]

Updatee 😭

[@hudawithbtsarmy4938]

@@Hellooo270 Hi , it's been 2 weeks and I forget to edit it btw I can a far difference in my height you can try it to. I feel like my height is grown up Its worthy 💪 don't give up

[@YourLocalHanberry]

That’s my birthday lol, good luck! Hope you reach ur goal

[@muktasingh107]

I grew 7mm after doing these exercises. Very effective 👌

[@Flocallya]

Gah dam this video creator copied!??? kzbin.info/www/bejne/jKG2m2WYhpKasLs

[@Unknown.gurllllll]

How much days did you do this

[@Mym-hd2ii]

Starting this workout !¡ Age 13 ( female ) Height ( 153 - 154 ) Day 1 ✅ Day 2 ✅ Day 3 ✅ I didn't see a difference Day 4✅ Day 5✅ I become 1cm taller !! Day 6✅

[@MiraMoon777]

fightingg

[@pplka-zdrtka]

I am 157,5 cm 13 y.o and will do these exercises for a month. GOAL HEIGHT: 161-164cm. 1ST WEEK- D1:✔️ D2:❌️ was tired of school so sorry I had no time D3:✔️ D4:✔️ D5:✔️ D6:✔️ D7:✔️ ________ 2ND WEEK- D1:✔️ D2:✔️ D3:✔️ D4:✔️ D5:✔️ D6:✔️ D7:✔️ ________ 3RD WEEK- D1:❌️ D2: D3: D4: D5: D6: D7: ________

[@rajibsinghasingha5100]

Okay , i can't find my comment so im making a new one. Im 14y.o 150cm Day 1- completed 👀 Day 2- completed ✨ Day 3- completed 🌷 Day 4- completed 💗 Day 5 - completed 👀 Had to skip few days for periods Let's start again Day 1- done

[@كوثرمحمد-ه7م]

؟؟

[@Hyun-woo-kimm1111]

Age :13 Height:153 Goal:160 Day1:✅ Day2:✅ grew by 1 cm Day3✅ Day 4:✅ Day 5:✅grew 1 cm ! Day 6:✅ Day 7:✅ Week 1: 2 set per day Grew abt 3 cm 153~155 Week 2: Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12 :✅ (grew with 1 cm) Day 13:✅ Day 14:✅ Week 2 +1 cm 156~157 cm Day 15:✅ Day 16:✅ Day 17❌ Day 18❌ Day 19:✅ Day 20 :✅ Day 21:❌ Week 3:nothing lmao Day 22 :✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:❌ Day 27:✅grew by 0,5 ? Day 28:✅ After a few weeks i am 160!

[@laughing8519]

How old are you?

[@Hyun-woo-kimm1111]

​​@@laughing8519 13 yr old but i have a disorder that slowed down my growth and periods...

[@Irenajbolja]

We have the same starting height and goal height 😂 btw: did you do anything else?

[@Hyun-woo-kimm1111]

​@@Irenajboljareally? I did this workout and masumi long leg workout , and shyrlyn kims workout I made sure to drink 2 glasses of milk , cut coffee, and eat healthy

[@Irenajbolja]

​@@Hyun-woo-kimm1111Thank you so much i really appreciate it❤️🎀

[@Saralongleg_unicornkitty]

Thank you so much, sister ❤❤❤❤❤ I really needed 🥺

[@MDShahzadRayeen]

Sch me hite bdhta hai sis

[@watchAyush2726]

Any Indians 😂

[@UnknownXDDDDXD]

Lmao here

[@Anwesha8653]

Annu here 😅

[@prafulbhaiparmar9706]

Yeah😂😂😂

[@dkumarammal8283]

Yeah

[@pinkypink2435]

Yeah

[@tituslorenj7645]

Expressing gratitude for the transformative tips on regular stretching and 3 bottles of Height-Ryzer Supplement! At 23, I was 5'6", and today, I happily measure 5'9" after 6 months. The impact of your content is truly commendable! 🚀😊

[@ll_M_E_O_W_ll]

Lie 🤭

[@riya6803]

I'm going to do this for all days of week💜 Day 1- (2times)✅ Day 2-✅ Day 3-(2times)✅ Day 4-❌ Day 5-(2times)✅ Day 6-✅ Day 7-(2times)✅ Day 8-(2times)✅ Day 9-✅ Day 10-❌ Day 11-✅ Day 12- Day 13- Day 14-

[@Flocallya]

Gah dam this video creator copied!??? kzbin.info/www/bejne/jKG2m2WYhpKasLs

[@kashvi2029]

Definitely do ittt😊👍🏻 ... My height grew 2 cm taller just in 5 days ... Thank you so much sis ❤

[@munniakter-iv3yc]

Really!?

[@g.prasad2081]

U r age

[@kashvi2029]

​@@g.prasad2081... 15

[@c0nicalflask]

@@munniakter-iv3yc age??

[@__dynamite_]

Oh wow you're pretty tall so I think this gonna work I'm gonna do it in my summer vacations!💜

[@jessiana889]

Im doing this exercise because my friends are so tall Age:12 almost 13 on oct 26 Height:5'3 Goal:5'5 Day 1: Wednesday✅️ Day 2:Thursday i didnt do i was busy Day 3:friday i forgot Day 4:saturday ✅️✅️did 2 times Day5:Sunday ✅️i feel a little taller ❤ Day 6:monday Day 7:Tuesdays Day 8:Wednesday Day 9:Thursday Day 10:friday Pls Remind me by liking this comment ❤

[@vlogswithjade2513]

I’m trying to get to 5’10” before next year so I’ll do this everyday for the next month!

[@rmcanspeakenglishlikeanati9630]

RM 181 IQ 148 Genius It is the standard height around the world. And RM is perfectly shaped like his brain. Intelligence like no other And no other idol can do it like him.

[@rvllxi]

Wtf go worship him better

[@BANGTANloveee]

​@@rvllxiIKRRR

[@VishuZ1]

he is talented too.

[@BlirmyDIve]

He is my bias...🥰🐨💜

[@seftill2792]

I will do this workout for a week and write the result. Now: 150 cm Day 1:✅ Wish me luck! 😅😊

[@GLXY_entertainment_]

Good luck I hope u reach ur goal

[@seftill2792]

@@GLXY_entertainment_ Thank you)

[@usyvhd]

Hey guys I just wanna say this may or may not work but will work for teens, height is only based on genetics, it just straightens your spine, you won't grow your height (again) is really just based on genetics! But this exercise can also burn fat which is a benefit to your body when performing this exercise :))) Hope this helps!

[@cahnxgaming7121]

im 5'4 but i look shorter than that because my spine in the neck area is kinda not straight, do you think this will help?

[@ThatBoyKisser]

​@@cahnxgaming7121yup

[@Flocallya]

Gah dam this video creator copied!??? kzbin.info/www/bejne/jKG2m2WYhpKasLs

[@thedounutcat3371]

This just made me less motivated because alot of my family members are short😢

[@thedounutcat3371]

@shristisingh4093 thanks so much i am more motivated and i will start doing this more😊👌

[@PreppycharmzVJK]

언니 이번 운동 고마워요 Unnie❤❤❤❤❤😊😊😊

[@greicyathena]

age : 17 years height : 154 cm goal : 160 cm i hope i can do well and reach the height i want😭 give me recommendations for milk that can help increase height please

[@yousht7348]

Update??

[@jayitachoudhury8939]

Update???

[@Berries136]

I'll do this workout for 30 days and see if it works. Each day I'll edit the month, date and year. So if I miss out once, you guys shall spam my notification bell to its limits😌( by liking or commenting ) March 4, 2024 DAY 1: ✔ ( I did it twice today ) March 5, 2024 DAY 2: ✔ ( I did this twice today too and plus with another 16 minutes exercise ) March 6, 2024 DAY 3: ✔ ( I did 4 and a half exercises today! One including this one ) March 7, 2024 DAY 4: ✔ ( ahhh... I'm aching everywhere! But still, it feels so good! Also, I did 6 exercises today, 2 of them is this one ) March 8, 2024 DAY 5: ✔ ( Same as usual, I did 6 exercises 2 of them is this one. ) March 9, 2024 DAY 6: ✔ ( Same as usual, and it's almost 1 week! And... I'm making progress! ) March 10, 2024 DAY 7: ✔ ( I think I actually grew 3cm, ) March 11, 2024 DAY 8: ✔ ( sorry forgot to update ) March 12, 2024 DAY 9:✔ March 13, 2024 DAY 10 : ✔ March 14, 2024 DAY 11: ✔ March 15, 2024 DAY 12: ✔ March 16, 2024 DAY 13: ✔ March 17, 2024 DAY 14: ✔ ( It's been 2 weeks since I've done this and I've grown a lot! ) March 19, 2024 DAY 15: ✔ ( I am soooo sorry for the delay yesterday, due to some health issues I couldn't do it. BUT i did run 5 laps and do some random exercise to make up for it today) March 20, 2024 DAY 16: ✔ ( I got too lazy to update, sorry ) March 21, 2024 DAY 17: ✔ March 22, 2024 DAY 18: ✔ March 23, 2024 DAY 19: ✔ ( I'mma change my exercises today, keeping this one though ) March 24, 2024 DAY 20: ✔ ( I did 11 exercises today 💀 ) March 25, 2024 DAY 21: ✔ March 26, 2024 DAY 22: ✔ March 27, 2024 DAY 23: ✔ March 28, 2024 DAY 24: ✔ March 29, 2024 DAY 25: ✔ March 30, 2024 DAY 26: ✔ March 31, 2024 DAY 27: ✔ ( I have 8 exercise on my playlist and I do it twice a day, 18 exercise. It's almost a month since I've started and I am now taller than my mom. I'd say this works. I'm still going to continue this twice every morning and add some extras in there 'cause IT'S SPRING BREAK. ) April 1, 2024 DAY 28: ✔ April 2, 2024 DAY 29: ✔ April 3, 2024 DAY 30: ✔ April 4, 2024 DAY 31: ✔ April 5, 2024 DAY 32: ✔ April 6, 2024 DAY 33: ✔ FINISHED! I'm glad that I finished my goal actually! I did grew and I'm now 150cm. Now, taller then my mom I feel confident. I also did some extra exercises and so that rounds up to about 1 hour of exercise everyday!

[@Deku_ms_]

Keep doing 💜💖

[@Berries136]

:)@@Deku_ms_

[@SamuraiASM]

How tall are you currently?

[@SoumyaSinghkk]

Wowww , found you ! Keep going 💪 🎉

[@Berries136]

@@SoumyaSinghkk thx for the motivation :)

[@Blackworld128]

I am 18 now I'm trying it my height is 5 ft i want to increase 6 ft Day 1✅ Day 2✅ Day 3✅ with 2 days gap Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day9✅

[@user-ct3uc7to1i]

Any change?

[@chaibanez396]

This routine works out well, in just 3 days I’ve grown a centimeter. I didn’t know that it’s still possible despite my age😅

[@AK67526]

Your age

[@nanditajamatia]

What's your age????

[@user109-fu1re]

your age?

[@Sincerely_Belle640]

Ur ageee???

[@c0nicalflask]

blud what is ur age? 🤓

[@kaereinmariaraju7177]

This works .. i was 162 cm and was disappointed that no changes occured for 2 weeks..this is my 4th week and im 166.5!! Im 15... (Edit) I checked and im 167.

[@Niraja_Gondhali]

Okay, I am 14 year old and currently I really wanted to increase my height as everyone around me is growing Current Height : 150 cm Goal : 160 cm ( I'll do my best from tomorrow ❤ )

[@GLXY_entertainment_]

Good luck❤

[@SabanaKhatun-wc2ng]

Age:16 Gender: female Height:155cm Goal:170cm I will exercise for 2 months Day1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day 7✅(NO RESULT😢) DAY 8✅ DAY 9✅ DAY10✅ DAY11✅ Day12✅ Day13❌

[@user-ct3uc7to1i]

any change

[@cafepurple7]

I clicked on this video for namjoon 😭👍

[@SHREYASFF-o1d]

Yall know how embarrassment i feel and receive for being short plus chubby . But I'm willing to try this

[@Nancy-21369]

I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@btseven690]

Going to do this excercise after doing 2 more excercise for weight loss! Day 1- did it.. felt a little hard as all my joints are paining.. Day 2- did it.. ❤ Day 3- did it.. little hard as I do 2 more excersice to loose weight.. anyways don’t give up guys Day 3- did it 🫰🏻 Day 4- got my periods! Day 5- not going to do this but other 2 excercise.. as I’m not feeling doing it and cramps hurts soo much

[@sristerious]

how old r u?

[@btseven690]

@@sristerious 16

[@Sumit-vt3vt]

Any changes?

[@btseven690]

@@Sumit-vt3vt kinda actually I stopped doing it due to my periods!

[@anku4665]

Current height : 5'2 Goal : 5'4-5'6 before January. I'll be doing this exercise continuously till january + currently, i'm doing some other exercises as well, to burn belly fat. Day 1: completed the exercise, + did some other exercises Day 2: forgot to do the exercise Day 3: Did the exercise+ some other exercises

[@Pavcade]

just so you know, this doesnt make you grow, it just straightens your spine because if youre crouched all the time, you will look smaller so this is only to straighten the spine which will make you look taller but u wont actually grow

[@anku4665]

@@Pavcade Haha, tysm for this info✨

[@valerstyor]

it's day 2

[@Wony_-]

​@@PavcadeAm I standing 5 centimeters bent?

[@Pavcade]

@@Wony_- Well I cannot see how exactly your spine is, but most people are actually a bit shorter because theyre crouching, if you dont already do exercises like this then you might be crouching as well so yes, its possible that you look a few cm shorter than you should be because of that

[@seisos]

please remind me !! started on august 8 , i'll be doing this until i hit my goal current height: 159cm goal : 161cm day 1: 🎉 felt a stretch after doing it in my legs !! day 2: 🎉 my posture is definitely getting better 💪 day 3: ❌ was tired and didn't do it skipped like 2 weeks 😞😞 but its def worth it ppl say i look taller now 😭 !! im actually 162cm rn

[@akanksha5655]

Height:- 149cm Goal:- 170cm Day 1: ✓ Day 2: ✓

[@blackishdna333]

Now ?

[@Ghina_Ghaniya]

Hey any updates n what's ur age?

[@crystalreyes9340]

Age: 17 almost 18 Height: 1.64 Goal: 1.70 Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:❌ Day6:✅ Day7: 1 week results: Day 8: Day9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@MeldaAslan-kq2so]

Update?

[@Andiknowwheretook]

It really helps! I have been doing this workout for 1 week or maybe more and I was the same height as my mother but today I saw that I was a little bit taller than her! thank you for this video 🫶🏻🫶🏻

[@_LOvelyLy_]

Age 15-16 I have started from 21 August 2024 Current height 154 I won’t 160 Day 1 ✅ (REMIND ME PLEASE EVERY DAY❤️)

[@juidhanawade808]

Gonna try this for one week Height- 163 Goal- 170cm Ultimate goal- 173 cm Age 21 yrs

[@casey-pu7td]

age: 14 Height: 156 cm Goal: 165 cm (it sounds nonsense but I have faith) Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️

[@Pinkyyadav722]

Hi everyone 👋 I am starting this exercise from today and i will tell you the real results My current age:14 My current height:149 or 150 😢 I will tell you after one week Bye....!!! Edit:- I know i have shared my comment three weeks ago but actually due to some personal reasons i couldn't do regularly but i have done this for exactly 9 days And i grew taller one inch now i am 151 cm

[@Flocallya]

Gah dam this video creator copied!??? kzbin.info/www/bejne/jKG2m2WYhpKasLs

[@abdulazeez192]

Gender:girl Age:16year and 9months Height:154 Target:168( atleast 163) Started :july 22 July 22:✅ July 23:✅ July 24:✅ July 25: July 26: July 27: July 28: July 29: July 30: July 31: Result: August 1: August 2: August 3: August 4: August 5: August 6: August 7: August 8: August 9: August 10:

[@idgaf_0802]

Age : 14 f Target 5'0 → 5'7 I'll be doing it for 71 days (7th of Jan 2024) Wish me luck Legs: 83cm Thighs: 47cm Height: 5'0 Update 11 days later: I've lost all hopes I don't see a difference I quit.

[@luvlypariza]

Im 11 and a half years old and im 147cm and my goal is to be 168cm or 170cm today is my first day doing this and i will continue this until december 30 (if im alive inshaallah i will be alive) and i will keep updating you if my height changed! Week 1 : probably 0.1,0.2 or 0.3 cm increased Week 2 : had to pause for some days bc of period but so close to 148cm!! Week 3 : still close to 148cm (i didnt do it for like 7 days bcz i had to go to my grannies house) but i think im 147.7cm rn

[@hawnazgulli1745]

Update?

[@Samiya._.]

I'm gonna do this for 7 Days of week. Day 1- ✅ Day 2- ✅ Day 3- Day 4- Day 5- Day 6- Day 7-

[@Zi.gr4yson]

Update?

[@Samiya._.]

@@Zi.gr4yson sorry This exercise is not for lazy people! 🙂 i Didn't anymore 🫠

[@nazmaparveen7653]

I am 15 years old My height is 5'0 feet And 152 cm So, today is my first day of exercise. Day 1 :- I will do one time in evening and it's was my first time so it's difficult, I can't do exercise/ streching properly but my bones didn't feel pain. I Will try daily and update my information daily. Day 2 :- idk but I can't do 1 and 3 exercise proper maybe these exercises need practice. Day 3 :- now, I am doing exercises right. But nothing change in my height i hope it will change. My body didn't feel any pain. Day 4 :- i didn't feel any pain. But I get to know that I am not doing 1 exercise properly. Day 5 :- i didn't do exercise today. Day 6 :- as usaul Day 7 :- as usaul Day 8 :- as usaul Day 9 :- I forget to do. Day 10 :- as usaul Day 11 :- nope Day 12 :- nope Day 13 :- nope Day 14 :- nope I thought to stop this because there is no change.

[@nazmaparveen7653]

Plz tell me will my height increase bcz I am 15 years old and I didn't take any supplement.

[@april5026]

Me also I'm 15 years old and I really want to grow tall 😭

[@nazmaparveen7653]

@@april5026 what is your height?

[@april5026]

@@nazmaparveen7653 5 feet I think 💀you?

[@samtachhajer5917]

Honestly by reading comments I'm feeling this exercise effective!!😊 Going to do one week and soon update results. Like to remind me please🥺😊

[@Reena_D]

Ahhh, I would definitely do this if I weren't so lazy haha 😭😂, anyways, I hope this helps improve my height once I get around to trying it haha ✨

[@Flocallya]

Gah dam this video creator copied!??? kzbin.info/www/bejne/jKG2m2WYhpKasLs

[@JzabelaNowakowska]

I'm 15.4 years old and about 154 cm tall. I'm going to do these exercises, hang on the bar and drink 2.3 glasses of milk for 2 months and heigh myself every week, I hope to grow 5 cm, keep your fingers crossed that I will succeed!! 

[@JzabelaNowakowska]

Day 1 done

[@ghostbrust62]

@@JzabelaNowakowska news

[@JzabelaNowakowska]

I did these exercises only once, because I went to summer camp and didn't have time to do them, but every day I hung on the bar and drank milk, thanks to which I grew 1 cm. Now I will try to do these exercises regularly. I keep my fingers crossed for everyone who reads this!!

[@abby-iv3hp]

I'm going to do this for one week Day 1 - ✅ Day 2 - ✅ Day 3 Day 4 Day 5 Day 6 Day 7

[@Flocallya]

Gah dam this video creator copied!??? kzbin.info/www/bejne/jKG2m2WYhpKasLs

[@Doramon08]

Current height -156 cm Goal -160cm Gonna do this exercise for 2 weeks ❤

[@Lilpenguinzyy]

Age: 12 Height: 5'0 Desired: 5'5 June 30: ✅ June31: ✅ July ✅ J2: ✅ 3:✅ 4:✅ 5:✅

[@ms_geonbae]

I'm gonna do this for 2 months Current height: 155cm Goal: 168 Age: 16 Day 1✅ Day 2✅ Day 3 ✅ Day 4✅ Day 5 Day 6 Day 7

[@c0nicalflask]

did u continue this??

[@ariadnarybinska8901]

guyss i'm gonna do it for 2 weeks my height now: 5'1 my goal: 5,5 day 1: ✅

[@LuciaRey0]

I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!

[@maeshe8270]

How old are you??

[@c0nicalflask]

ur age??