How to Grow Taller & Slimmer| Posture Fix Stretch🌿

[@Hinafit]

🩵Instagram | instagram.com/hinatatrc Follow me for more content🤍 Thank you for watching & trying it❤️‍🔥 I hope you guys enjoy it! Let’s fighting together!!☺️💪 今日もお疲れ様〜☺️ 楽しんで頂けたら嬉しいです❣️

[@ms_sufi]

Remind me!!! I will try this for a month Twice a day I'm 16 years old and 161 cm) 5'3 started on Friday 29/03/2024 Day 1:done! I really like these exercises even though my legs hurt Day 2:done ✅ Day3: done ✅ Day 4:done ones Day 5:❌ Day 6:done ✅ Day 7:done ✅ Day 8:done ones Y'all I stopped doing these exercises a while ago. I had a lot of exams, and now I have final exams. Maybe I will start again during the vacation.

[@Zi.gr4yson]

Same height but I’m 21 😅

[@BirhatBG]

U doing em now?

[@Nila-m6b]

l’m 16 years old l’m very very said because height 158 please help me please😢?

[@UroojMalik-m6p]

omg that date is my birthday im 14 and 157 😢

[@Nila-m6b]

@@UroojMalik-m6p hhhhh😅

[@cherry-sm6xt]

I’m 1,57 cm, I’m gonna do this all the nights (maybe in the morning) here my progress: Day 1: ✅ Day 2: ✅ I forgot to update, and now I do it in the nights and in the mornings Day 3: ✅ Day 4: ✅ My bones hurt🥲 but is ok Day 5: ✅ Hello, I'm sorry for disappearing like this out of nowhere but since my comment was not so famous I stop updating, but for those who asked, I achieved 2 cm, now I will upload updates every day

[@notkate762]

Uptade?

[@Zi.gr4yson]

You grew?

[@gabrielly9113]

Vc cresceu?

[@cherry-sm6xt]

@@Zi.gr4yson yes

[@just_celthings]

aside from the additional 2 cm that you gained, have you grown taller as you continue to do the exercise?

[@이나킴108]

started on July 29/2024 By the way im 16 years old and im 169 (im a girl) Day-1✅ Day-2✅ Day-3✅ Day-4✅ Day-5✅ Day-6✅ Day-7✅ Day-8✅(i started getting a better posture) Day-9✅ Day-10✅( i got to 170!!!) 🌷UPDATE🌷 Day-11✅ Day-12✅( i relised that my legs got a bit skinnier) Day-13🚫( i was soo tired and i forgot to do the exercises) Day-14✅ Day-15✅ Day-16✅(i had to study but still did it) Day -17✅(Mom said i got very tall) Day-18✅(I got to 173) 🌷Thanks for reminding me you all for Updates! I always forgot! So here are update!!!🌷 Day-18✅ Day-19✅ Day-20🚫(didnt do it bc i went out) Day -21🚫(didnt do it bc i was bored and forgot i did to do it) Day-22✅ Day-23✅ Day-24✅(right now, i measured my height and im between 173-174!) 🌷My goal is to reach 175 so i can appear taller like wonyoung, so do Update?( Sorry for bad english, its not my first laguege!)🌷

[@S.t.a.r000]

Update please!!❤☺️

[@stefi_idk3]

Reminder

[@thatgirloffical]

Update!

[@alvinasameeullahsiddiqui5495]

Please update

[@evaciocolata240]

Please update ❤❤

[@tomokobeauty]

このストレッチ、朝やるとすっきりします！ありがとうございます✨

[@Hinafit]

良かったです〜🌱ありがとうございます😊

[@loonatheverse]

0:03 side neck stretch 1 0:40 side neck stretch 2 0:57 back neck stretch 1:21 shoulder rotation 1:52 shoulder-back stretch 1 2:12 shoulder-back stretch 2 2:29 back thigh stretch 1 3:11 back thigh stretch 2 3:50 iliopsoas stretch 4:11 ilipsoas stretch 4:29 ilipsoas stretch 2 4:50 ilipsoas stretch 5:12 inner thigh stretch 5:47 inner thigh stretch 2 6:30 ankle twist 7:07 ankle twist 2 7:49 cat/cow stretch 8:27 lower back stretch 8:59 lower back stretch 2 9:46 calf step stretch gonna do this every morning, starting height 161cm and i want to fix my posture without my back hurting day 1: done day 2: done

[@Zi.gr4yson]

I have the same height update please

[@PreetiChauhan-sq1td]

Started on jun 13 thi 2024 Day 1 -✅ Day-2 ✅ Day-3 ✅ Day-4❎ Day-5✅ Day-6❎ Day-7✅ Day-8✅ Day-9❎ Day-10✅ Day-11✅ Day-12❎ Day-13❎ Day-14❎ Day-15✅ Day-16❎ Day-17✅ Day-18✅ (Pls reminde me to update yall )

[@yvonnegumtang9005]

updatee

[@Mhberawqs]

Upppdate

[@kimseoah2631]

Updatee

[@jayitachoudhury8939]

Update???

[@shavessaveloz2665]

Uptade?❤

[@нафиса-з9м]

ひなちゃん大好き！ あなたのトレーニングのおかげで、私は手術後に再び歩くことを学ぶことができました！❤

[@asseater2111]

頑張って !！

[@Hinafit]

良かったです😳 無理せず頑張ってね☺️

[@нафиса-з9м]

@@Hinafit ありがとうございました！ 💕

[@reetachoudhary2004]

I am 14 year old with 148 cm height. My goal is 160 cm. Gonna do this and keep updating you all ❤😊 Edit: now my height is 150 cm. Thankyou everyone for supporting me ❤

[@azizkasimov8071]

Wow so good

[@sumeyradenizci4535]

Merak ediyorum

[@reetachoudhary2004]

@@sumeyradenizci4535 which language is this ?? 🤔

[@sumeyradenizci4535]

@@reetachoudhary2004 I deliberately wrote it in Turkish so that you could translate it.

[@sumeyradenizci4535]

@@reetachoudhary2004 l Wonder how the situation happened?

[@keuxwon]

im 13 (turning 14 in a few months). im a girl and i did this three times only in the span of two weeks and i grew 2 cm! i started at 158 cm and now im 160 :) i’ll keep doing this stretch for sure and i’m planning on doing this daily! i will keep track of my progress here: Day 1: ✅ Day 2: ✅ Day 3: ❌ (im not feeling well) Day 4: ❌ Day 5: ❌ (im coughing my lungs out) Day 6: ❌ Day 7: ❌ Day 8: ❌ Day 9: ✅ I RECOVERED!!

[@Yeou-t6c]

Wow, good, but I want to ask you: Have you been eating a specific, healthy diet? 😊❤

[@keuxwon]

@@Yeou-t6cnope! not at all

[@lenmyn]

Please, dont do those exercises. Ur young, wait some years and u gonna be taller

[@bayyykhxhshd]

How are u?

[@Army_OceanOt7]

Starting height :- 164cm Goal height :- 170 cm😢 Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ Day 5 ✔ Day 6 ✔ Day 7✔ Results after 1 week ->>>> 2+ cm I'm really shock with the results ❤

[@Army_OceanOt7]

@n_duhh19 14

[@Army_OceanOt7]

@n_duhh19 14

[@rainny83]

I love you! Thank you so much for the stretch, I'm looking forward to trying and doing it!

[@Hinafit]

Thank you~😊💪

[@rainny83]

@@Hinafit You are welcome! 💗💖♥️❤️

[@porceIainpixie]

Trying this everyday for a month! Starting at 152cm!! Ill keep you updated

[@notyabusiness]

Hyy? Any results :3

[@Amriita777]

Hi any results 😊

[@Sharvari06]

Heyy any updates

[@alvinasameeullahsiddiqui5495]

I started ⭐ 11.8.24 Day 1✅ Day 2✅(the exercises are getting easier) Day 3

[@omfatema]

2024-5-6 بدأت وان شاء الله اكمل لمدة أسبوع 💪🏻💥 طولي حالياً 156,5cm اليوم الأول : تم✅ اليوم الثاني : تم ✅ اليوم الثالث : تم ✅ اليوم الرابع : تم ✅ اليوم الخامس : تم ✅

[@ZainabAli-s6p]

بشري مفيدة التمارين؟؟

[@جولياعبد-ث5ق]

بشرييي

[@zx_zxcr]

؟؟

[@omfatema]

@@zx_zxcr ابشركم تمرنت مدة 6 ايام وصرت 158cm💃🏻💃🏻 الحمدلله ✨

[@Ciiolo.]

بعدج مستمره على التمارين؟ كم صار طولج الان؟

[@Tuqa-bl7rv]

Thank you Hinata san I'm so excited to do this strech tomorrow morning ☀️🩷

[@Hinafit]

Yay! Thanks😆❤️‍🔥

[@Luvv_wonyyy_]

Thank you Hinata San!!!❤️💖

[@nekononakigoehanekoneko]

成長期なのでうれしいです！

[@saltyeoni]

These are so relaxing they make me feel way better and it has helped me a lot, and your so beautiful!

[@Hinafit]

Thank you~🥰 I’m glad to hear that!💛

[@evs-sz8mr]

Started on 19h May 2024 Doing it every day 13 years old girl now: mby 163 cm goal: 167 cm Day 1 - ✅ Please like to remind me))

[@y4h.m]

How is it going?

[@behappyblinks]

How is it going?

[@just_celthings]

Update?

[@uoo-g2l]

You’re already tall for your age

[@Titifound]

UPDATEE 😭

[@koa.0430]

今13才で152cmなので14才までに155cm超えるのを目標にして頑張ります！

[@yetergencer1155]

Aynı yaşta aynı boydayız

[@Mimioschae]

​@@yetergencer1155 Aaa Türk buldum

[@LeviAckerman51156]

😢😢I'm the same age as you, but my height is 146

[@koa.0430]

I will do your best！

[@EDIT_ILOMi]

~Age :17 ~Height:154 ~Goal:160 Day1:done✅ Day2:done✅ Day3:rest cus My bones were hurting. Day3:done✅with Exercises of kasuha abs

[@dasharela4633]

Age : 24 Gender : girl Current height : 5'2 ft I grew 6 cm in about 4 months with shiydf and now I'm gonna do this exercise daily and will share how much much height I increased in next months Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ (please remind me by liking this comment)

[@MuhsineOzturk]

Hello

[@Jizel21]

Results?

[@azmeara6104]

Can you tell us the result

[@karinasday]

Hey! im 152 cm and i'm gonna start doing this everyday for atleast 2 weeks to get taller and more flexible. and i'll measure myself every weeks (i already did day one and two but im starting to type this from day 3) *DAY 1 & 2* : done ! *DAY 3* : done! *DAY 4* : done! also.. my friends said i grew alot so thats def good for me! see u guys *DAY 5* : done! *DAY 6* : done! *DAY 7* : done! yayz first week thoughts: i’m so happy with these stretches, i already feel that my posture has been improving 😋 and my dad also said that i was getting taller! *DAY 8* : done *DAY 9* : done *DAY 10* : done DAY 11: DAY 12: DAY 13: DAY 14: second week thoughts: i forgot about this comment holy crap face-blue-smiling but i WILL say i measured myself today (after 3 weeks or more) and my height was 154! without completely arching my back to look taller either!!! it was just natural and my mom said that my posture has been getting sm better, plus in 3 weeks i managed to lose about 4ish KG using other workouts from hinafit and other creators, so i felt like my back was lighter and it was easier for me to naturally have my posture be better! to have longer legs? i reccomend leg stretches other than this, this mainly focuses on ur posture and not legs to *appear* taller :) thank you for readinggg

[@safinabatool4317]

Don't give up!

[@karinasday]

thank you for the support! ill make sre to update in a few hours

[@karinasday]

@user-li9et2zk8k i'm still doing it!, i'd say that it def fixed my posture but idk abt height, i still haven't measured

[@jjulii_i]

HOW ABT NOOOWWW!!??

[@hAnAvjk]

really?? you do!!!!! I will try 🙂

[@saja8885]

I love your workouts and stretches❤

[@Hinafit]

Thank you~😻

[@E.a.8I]

I love you very much. I hope you continue to have this confidence in yourself

[@thatgirloffical]

Trying this! Remind me guys! Day 1 ✅ Day 2 ✅ Day 3 ⛔️ Day 4 👏 ( I already see process! I grew 3 cm up!)

[@mimimoomoo1551]

Come back and grow up 🗣️🗣️

[@IshasCreativeJourney18]

REMINDER!

[@thatgirloffical]

@@IshasCreativeJourney18 thank you!

[@Axvqaaa]

Doing this! Day 1: ✅ Easy kinda boring! I felt it was weird for me just thought getting taller was super easy and only need to do a couple of things!!

[@نورهان-د5د]

Have you grown taller?

[@Axvqaaa]

@@نورهان-د5د really i forgot to do it but my friend did this and she grew like 5 inches

[@studykills2471]

so i’m 16 and i’m 155 cm let’s go. day 1 - 🎀 day 2 - 🎀 day 3 - 🎀 day 4 - 🎀 day 5 - 🎀 day 6 - 🎀 day 7 - 🎀 day 8 - 🎀 day 9 - 🎀 day 10 - 🎀 day 11 - 🎀 day 12 - 🎀

[@mayasabbagh5911]

Update did you get taller?

[@HANASHIKAKENAIDE]

Попробую делать это каждый день на протяжении месяца, мне 14 лет и мой рост 165 см, хочу хотя бы 170 см.. В идеале, конечно, 175.. но это уже прям совсем-совсем мечты ((

[@نورهان-د5د]

Have you grown taller?

[@HANASHIKAKENAIDE]

@@نورهان-د5د yes, a little.. About 4 cm

[@Nounou790]

How Tall are you now?

[@Army_OceanOt7]

Starting height :- 164cm Goal height :- 170 cm😢 Day 1 ✔ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Results after 1 week ->>>> ____ cm

[@Shadializ]

Any update?

[@Army_OceanOt7]

@@Shadializ O.. Yes but on 5th dsy when i check my height i grow 2 cm!!!! Hope I will grow more

[@Army_OceanOt7]

@@Shadializ and I also listed height subliminals

[@acubiiaxs]

guys this workout really works, i was 149.6 cm and after became 152.8 cm, i will still be doing it though !!

[@mikejimas]

thats amazing!!! may i ask how old are youu?

[@ell1za]

How long have you been doing this workout?

[@Nounou790]

How old are you?please

[@AakankshaChanap]

Your age ?

[@acubiiaxs]

@@ell1za i think a week or so, ive stopped so i dont remember sadly

[@royofalnajdy5304]

あなたのビデオが大好きです、そしてあなたはとても美しいです🐰

[@Hinafit]

ありがとう😊

[@joyy.ce_choi]

i've been trying to do this everyday with other exercises, but i want to keep track of it so i get more motivated to update this comment day 1: ✅ day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10:

[@muqinghasmyheart]

where did you go

[@ninapolo244]

Amazing, I love you! Thank you so much for the stretch Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@Nostalgic-w7m]

Really? Plz ans it is really happened.

[@rose-anne7385]

@@Nostalgic-w7m These are promotional comments , I've seen the same user in other grow taller videos.

[@deepalianand7748]

What is Shiyfd?

[@heyselalvarez5947]

Hola, soy una chica de 32 años ya casi y quisiera llegar como mucho al 1,65

[@heyselalvarez5947]

Tu crees que lo logre. ?

[@I-N-R-Mizuki]

中学生でも間に合いますかね、？ 頑張ります

[@4kmelodyyyy]

trying this out everyday for 1week or 5days (remind me so I can update) Day 1 :✔ Day 2: ✔

[@Liannespoint]

how is it?

[@Zoe_h3arts]

Can you update?

[@07h13]

I will do this twice a day on weekdays :: monday , tuesday , wednesday , thursday and friday . Girl , 13 years old , 146 tall . Goal : 156, I know it's a lot , but I'm going to do it anyway . started on october 6th , 2024 . day 1 : ✓

[@rahisister3569]

Result?? Me too 13 years and my height is 150 cm 😢

[@4lynnis]

love you so much hina! this is a great stretch. I was wondering if you might be able to do a pilates workout inspired by song jia at some point!

[@Hinafit]

Thanks! I’ll check it out!

[@yerification1899]

I did this for 3 days and already grew about 2,5 centimetres. So ill try update everyday from today. Day 1: done! ✅ Day 2: ✅ Day3: ❎ i forgot 😭 day 4: ✅ day 5:❎ forgot again I’m going to start over since i keep forgetting (currently 5’3”)

[@Nounou790]

How old are you

[@yerification1899]

@@Nounou790 im 15

[@Nounou790]

@@yerification1899 and now Did you get taller?

[@anissa6138]

I really like you’re stretches I do them first thing in the morning ❤

[@amilliette..]

remind me! goal: 5cm more day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (i woke up and my legs and bones hurt also noticed they got slimmer)

[@akanemirai8541]

I’m currently 152-154cm Goal: 165cm+ Day 1: complete!! Sidenote1: Does doing this at night or morning help more? Day 2: completee!! Side note2: my muscles r hurting lol maybe its bc i havent worked out in a while Day 3: completed!! Side note3: idk if its me i feel taller (i didnt measure yet tho) Day 4: Complete! Side note4: I was told i looked taller!! Day something i think 17: i stopped for a few weeks bc i broke my toe… (complete) Day 18 : complete !

[@이나킴108]

@@akanemirai8541 Hmm...I think you should do the exercises in the morning for better results

[@Nounou790]

Didi you grew up ?how Tall are you now

[@akanemirai8541]

@@Nounou790 i grew about 1 or 2cm, not quite sure about my actual height though

[@KS-te8dj]

Day 1 - 1x done Day 2 - 1x done Day 3 - 1x done Day 4 - 1x done Day 5 - 1x done Day 6 - 1x done 🌷

[@Evelyn-y3t]

GUYS BTW THIS DOESN'T HELP YOU TO INCREASE YOUR HEIGHT IT HELPS YOU TO GET A BETTER POSTURE AND FLEXIBILITY WHICH CAN MAKE UOU LOOK TALLER JUST IN CASE SOME PPL DON'T KNOW

[@MaoMao_haha]

I am going to do this workout for 2 weeks. My height is around 4.11 ft ( I am very short for my age) I also did other workouts and pls remind me to update. Day 1:✅ did it 2 times Day 2:✅did it 2 times Day 3: ❌ didn’t did it due to that time of the month Day 4:✅ did it 1 time. My neighbour said that I lost some weight 😊 Day 5:✅did it one time Day 6:✅did it two times Day 7:✅did it one time. I’m taller than my aunt! Day 8:❌ I was busy Day9: ✅did it one time Day 10 : ❌ I was busy

[@loonatheverse]

reminder

[@MaoMao_haha]

Day 3 :❌ didn’t did it due to that time of the month

[@haniaamir278]

hy guys today i am starting these excercises Age -12 My height now-149cm My Goal-165cm DAY 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Like to remind me

[@GameBoaster]

My Height is 162 and i am 14 years old aims to get 170 cm. 😅 Let's Start it now Day 1 ✅ Day 2 ✅ Sorry I was not able to do but this time I really want bigger height so I shall do it

[@jenxning8743]

I’ll update everyday Height : 155cm Goal height: 156cm I started doing these yesterday btw Day 1: ✅✅✅✅ Day 2:✅✅✅✅ Day 3:✅✅✅ I was too tired so I fell asleep. Feel guilty tho Day 4:✅✅✅✅ Day 5: Day 6: Day 7:

[@Smrj1]

It been 7d tho

[@bubblez_xoxo]

Start: 21/09/24 Current height: 153.5 cm Goal: 165 cm Day 1 ✅ 155cm 😅 Day 2 ✅ Day 3 ✅ Day 4 Day 5 Day 6 Day 7 Wish me luck! :D

[@Meand-i4h]

Doing this 🎉 Age: 11 Height: 154 Goal: 160 START ‼️ Day 1✅

[@Da1sy_0608]

STARTING TODAY💕 Please REMIND me about these exercises😊 Height now: 150 cm 📍Goal: 165 cm 1 DAY: ✅ 2 DAY: ❌I fell asleep last night because I was so tired💔 3 DAY: ✅ 4 DAY: ✅ 5 DAY: ✅ 6 DAY:❌ I was really tired so i sleep. I think i don't afford to do exercises with this energy🥺 7 DAY: ✅ 8 DAY: ✅ and also other height exercises✅

[@zxqlwl]

Update did you get taller!

[@kirankanwar3674]

Thank you I hope it'll be helpful for me 😊

[@Hinafit]

Welcome😊💛

[@annymixes]

Vamos a ponerlo a prueba Regresare en Julio veré qué tal me quedo Abril :

[@SakshiSahu-x9i]

Ok

[@isosoobie]

Estaré haciendo esto hasta medir 1.73! Actualmente mido 165/66 cm espero poder llegar. Actualizare cada que halla cambios 😊

[@Bunchofwannabesthatwannabeme1]

Is there any changes?

[@dnsehd]

노래가 한국 노래라서 좋당 덕분에 항상 좋은 노래들 얻어가는 중 ❤❤

[@orin0214]

so im going to try this in evenings maybe afternoons too im a 13 year old and 152 cm hoping to get resulat by the end of the month

[@Wonha865]

same, I just started today

[@orin0214]

guys its been two months i am now 154.5 im so happy because i have a hard time growing taller and im really happy. im going to keep doing tis for summer glow up

[@Nounou790]

​@@orin0214 hi ,how Tall are you now?

[@najibahxxx]

heyy hows it gngg ​@@orin0214

[@orin0214]

@@Nounou790 i cant edit the comment for no reason and i grew taller im 155cm right now!

[@Yg.moon03]

1/10/24 Años: 17 | Estatura: 1.54 Dia1: ✅️ Día 2: ✅️ Día 3: ✅️ Día 4: ✅️

[@casatareas920]

I love your videos they actually help me a lot

[@maymounaluvscats]

0:03 side neck stretch 1 0:40 side neck stretch 2 0:57 back neck stretch 1:21 shoulder rotation 1:52 shoulder-back stretch 1 2:12 shoulder-back stretch 2 2:29 back thigh stretch 1 3:11 back thigh stretch 2 3:50 iliopsoas stretch 4:11 ilipsoas stretch 4:29 ilipsoas stretch 2 4:50 ilipsoas stretch 5:12 inner thigh stretch 5:47 inner thigh stretch 2 6:30 ankle twist 7:07 ankle twist 2 7:49 cat/cow stretch 8:27 lower back stretch 8:59 lower back stretch 2 9:46 calf step stretch

[@k-hw5yl]

たのしみー！

[@Hinafit]

ありがとうございます🥰

[@Лора-ы8г3б]

hello! i’m 155/156 cm i try do this two weeks. in morning,and before sleep!

[@ShoonLai-d9u]

result?

[@ManjuBawari-ih6co]

Started on 12 August I am 16 years old girl and my height is too short 😞 Lets wait for result after 1 month Day 1 : ✅ Don't do many days 😅 Double started on 26th August Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅

[@TavleenKaur-vx1bc]

Update??

[@Nor4.w]

This is my new morning stretch routin yay

[@aftercs]

I'm going to start today 😸 Good luck everyone!

[@Yasmine-n9b]

練習を続けて結果をお知らせします アラビア語に翻訳していただきありがとうございます 💞💞💞

[@Yeou-t6c]

.

[@fraanuie]

Mido: 1,70 Meta: 1,75 Vuelvo el 16/03 :)

[@Engene4enhylen4ever]

IT'S 3 / 17!!!!

[@Brisa_ar6677]

Funcionó?

[@ellenovarewot360]

THATS EXACTLY STRETCH MY WHOLE BODYYYYY

[@gsnktigerksk5417]

2cmでもいいから伸ばしたいな! 身長において2cmはかなりの差だと思います、そう思いませんか?(=ﾟωﾟ)ﾉ①はい➁いいえ

[@alfiy_sh]

So this is my first day, I hope I can do this regularly Start on 02/09/2024 (Mon) Day 1 : 💖 Day 2 : 💖 Day 3 : 💖 Day 4 : 💖 Day 5 : 💖 Day 6 : 💖 Day 7 : 💖 Day 8 : 🥛 09/09/2024 (Mon) Day 9 : 🥛 Day 10 : 🥛 Day 11 : 🥛 Day 12 : 🥛 Day 13 : 🥛 Day 14 : 🥛 Day 15 : 🌷 16/09/2024 (Mon) Day 16 : 🌷 Day 17 : 🌷 Day 18 : 🌷 Day 19 : 🌷 Day 20 : 🌷 Day 21 : 🌷(I just recovered and resumed my exercise) Day 22 : 🍚 25/09/2024 (Wed) Day 23 : 🍚

[@Army_OceanOt7]

Results 😢

[@alfiy_sh]

@@Army_OceanOt7 hi, I can't give results yet because I haven't fully completed my goal but as long as I do this exercise regularly I feel thinner than before, my weight also dropped about 2kg (I also didn't only do this exercise but I have a playlist that I do routinely every day)

[@Army_OceanOt7]

@@alfiy_sh ok but any changes in height???

[@alfiy_sh]

@@Army_OceanOt7 yupp, but not too much, If you are under 18/19 years old, the results will be visible

[@Army_OceanOt7]

@@alfiy_sh ok thank you

[@Kuefit]

Your workouts are my favorite, they helped me make me flexible and slim

[@Hinafit]

Great to hear that!!😍🔥

[@niharikabhargav8158]

I am 19 years old and my height is 5'3. I will do this workout for next 2 week. Please remind me ❤❤l will share the result timely 🤗💜💜💪💪💪. Day 1 - ✅ Day 2- ✅ Day 3- ❎ rest because I am not able to do today. Day 4-✅ Day 5- ✅ l am feeling refreshed and exhausted 💪after completing this workout with Chloe ting's 2 week abs workout.😊 Day 6 ❎ Day 7❎ Skipped for 2 days because I was ill.🤒🤧 Day 8 ✅ before starting this workout l had my knees a bit inward rotated but now I can see the difference is visible ❤I am so happy now😊💪 Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Result : so my height is increased by 0.5 cm and I recommend you to do this workout 💪👍💜💜💜

[@MariyamMasood]

How much your height is increased

[@niharikabhargav8158]

@@MariyamMasood 1 inch approx

[@runa-j5x]

脚は伸びますか？？

[@jyestha82]

Im going this with one more workout Day 1 ✅ Day 2✅ Day 3✅ Day 4✅ Day 5 ❌ Day 6❌ Day 7 ✅ Day 8 ❌ Day 9✅ Day 10 ✅ Day 11❌ Day 12 ❌ Day 13 ❌ Day 14 ❌ Day 15 ✅

[@mirairro]

what achievements?

[@ranayast1824]

I love your workouts and your video is diamond☀I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖

[@khadijatarimil2283]

Huh!!!!

[@cinnamongirl7832]

it really worked?

[@raghadalshawli4323]

@ranayast1824, how many bottles of shiydf did you buy to get 7cm taller? And how many pills are there in a bottle?

[@Chocorabbee]

My height is 162. I'm 13. My goal is 174. My weight is 46 and my waist is 23. จะทำได้ไหมน้อ

[@danixchel.01]

Yo mido 154cm y me gustaría llegar a 160cm lo haré durante un mes y veré mis resultados

[@Rurum2222]

Como vass

[@kpopfanCase143]

its been a month, what are the results?

[@tulipsha]

i did this for 1 day and my mother said i was starting to get taller

[@Zoe-h9k]

Rlly? How old are u?

[@M.VeeraSaiSatwika]

Me thinking why did tall people who r 164 and 167 coming to this videos

[@RezvanHeydari]

I’m going to do this starting from tonight. I’m going to do it in the morning and nights too. My actual height 5’2 I think Day 1 ✔

[@Miaslandxwq]

13 years 50kg. Legs 49 cm. I'M 1.60 goal 1.70‼️ 1day ✅️ 2day ✖️Because I have another 10 sports too I forgot. 3day✅️ 4day✅️ 5day 6day 7day Fact: I have reduced my feet size from 67cm to 51cm by doing sports twice a day for 2 weeks! I want it to be 40cm now and I am determined!

[@yienneluv]

Doing this twice a day! Day 1 ✅: Did it but no difference!

[@haxnnaaa]

OMG, i need this you posted on right time❤🎉

[@بنوعلم]

Do you do these exercises every day?

[@LeoRaaj]

I love you workout video and stretching full body ❤❤❤❤

[@Hinafit]

Thanksss💕

[@LeoRaaj]

@@Hinafit hii I am Sarita ghritlahre from India What is your good name I really like you mam Please don't get me wrong i am girl

[@LeoRaaj]

@@Hinafit please reply mam

[@LeoRaaj]

@@Hinafit i miss you video mam

[@lizbethluna3722]

Me gustan mucho tus videos ✨

[@Hinafit]

Thank you🥰

[@hn4ca]

start date: october 1st 2024 i am 13) (update me by liking this comment) current height: 161cm GOAL: 170cm DAY 1: ✅ DAY 2: ✅ body felt more relieved

[@ur.0]

I love you work ❤

[@Hinafit]

Thank you💞

[@Reiloveswifi]

I am 14 and 5'5, my goal is to be 6ft until my 18th bday, it may be impossible to grow alot in 4 years but i play basketball and i feel like this stretching might help, i wanna be at least 5'6 or 5'7 before my 15 bday

[@Nightesty]

I'm 5'6 and believe me, you don't want be this height (I'm girl)

[@Reiloveswifi]

@@Nightesty I do, it's my goal, I play basketball and being tall has advantage

[@SmartgirlFlowers]

Started on july 20 2024 Doing twice a day 13 year old girl Day 1- ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 -✅ Day 6 - ✅ Day 7 -✅

[@ataz6280]

Day 1 ✅ Day 2 ✅ Day 3 ✅

[@wafellzdude9210]

Started on 2nd September, 2025 5'8 17 yr old guy with dream height 6'0 Day-1 ✅ Day-2 ✅ Day-3 ✅ Day-4 ✅ Day-5 X - I got sick

[@BCloud_]

My height 157 cm Day 1 ☑️ Day 2 ☑️ Day 3 ☑️ Day 4 ❎ Day 5 ☑️ Day 6 ❎ Day 7 ☑️ Day 8 ☑️ Day 9 ☑️ Day 10 ☑️ Day 11 ☑️ Day 12 ☑️

[@mayasabbagh5911]

Update

[@loanebricard]

hi! im going to do this twice a day for 1month and if this works then I will continue ! i'm 13 (i know i'm young but dw) im like abt 148CM 4'6 I'm starting now

[@keishasharon4260]

Have you see a change?

[@ThatzN0tHannah]

November 2024: 156cm (and im a teenager), i will update in few weeks/months!

[@Vai_hearts]

You got this Hannah! 🦢 👑 🩷

[@Zoe-h9k]

I am 167cm, i am a girl I will do this for 7 days: Day1: Done, i feel the pain in my legs✅

[@BLINKUPINK4]

2 september 2024 Day 1: ✅complete Day 2:✅ Day 3:✅

[@sefsf-bz3qo]

Hello!!! i love hinafit and i was doing her workouts and stretches for a while! i lost track when doing it so now im trying to comments so i can get reminded and keep doing it ! As a pretty short -teenager- that's 152CM, im gonna do "Get taller stretches" everyday for 21 Days and i'll be updating my height every 3 days or so ... Day 1: Done! easy and got me motivated to do even more workouts >.< see you tomorrow luvs

[@thammisettysandhyalaharisa8649]

Sis always super exercises wow ❤❤❤🫠🫠😍

[@Hinafit]

Thanks😍😍

[@Jeriel_Elean]

day-1✅️ day-2✅️ day-3✅️