Quit This Habit to Free Your Mind | Buddhism In English

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Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
[e-mail]

[@Agumon5]

I sometimes have the opposite problem. I cannot stop blaming myself. I cannot stop pointing the finger on myself. I cannot give myself mercy or grace or compassion. I blame myself for my past mistakes to the point of paralyzing self-loathing.

[@aureliofelix3335]

The way I solved this was by learning from my mistakes, Every time I make a mistake, I think "how/what can I learn from this?". This way of thinking gives me peace, even when my emotions are running high, because I know that mistakes are a natural part of human life. I write in a diary and also make quick notes on my cell phone every time I do something I consider a mistake. I ask myself "what was the mistake, and how can I avoid it in the future". If I fail, I ask myself "what led me to fail, and how can I avoid it". It's a cycle, but it only takes you up, never down. It only takes you down when you give up and stop trying to improve. I also think that the most important thing is not to be ignorant and to see reality as it really is. I know I'm not perfect, so I won't be harsh with myself when I make mistakes. I know I can change, so I analyze every mistake I make and feel gratified afterwards. I know I'm not a psychologist, so maybe sometimes I misinterpret my mistakes. I know that learning is a slow process, so the only thing I can do now is to keep trying to improve.

[@kalaiarasansk3573]

U wrote this from my mind 🥺

[@WisdomRoadd]

Keep practicing 🧘‍♂️

[@divyasivakumar4116]

❤❤

[@yogendra0606]

dont point out at your self ..you have done mistakes unintentionally ..and you are not matured enough at that time and u accepted now it will heal u..dont worry everyp0ne makes mistakes...be pure from heart god will shower blessing on u

[@bibhu939]

This channel is shaping my life. Thank you so much Namo buddhhaya

[@ankitchaturvedi8802]

Same vro

[@akankshaawasthi3130]

I don't know how i control my mind and concentrate on my studies. I feel sometimes empty or may be fully filled. Nothing goes right with me and I know it is all my things . daily i think that today I do it but I can't .i don't know what to do . But your videos give me positive strength may be today is not my day but I'll make it oneday.

[@AnshkumarDubey-zq3vz]

Same thing happening withe me. Which exam are you preparing for?

[@Raina190]

Same problem 😢😢I can't concentrate on my study because of regret.. but I have so many exams in this year.. and I have to pass any of them.. and 4 months are already gone from 2024😢😢

[@traumagirlvalerie8420]

I know how you feel but we will get through this. Keep watching his videos and know there are other souls like yourself who are going through it too and are praying for the best for you too!

[@felixd1831]

​@Raina190 there is no point in regretting because those are past events and you cannot change them. What you can do is, focus on the present moment, improve yourself, and create a better future for yourself

[@Atanu_Kar]

Practice silence 15 minutes a day and concentrate to your mind love to work

[@Op_Intrude-N313]

Gosh man.... whenever I watch these videos, I'm seriously reminded that there are still some strong anchors in this river. Thank you for the wonderful advice.

[@MarkoZorecHimself]

As a Christian, I love this video. Your teaching in this case is exactly the same as what Jesus taught us. Never judge others. Never judge. I am always so happy when I see that we are similar, that we are all brothers and sisters, despite our differences... We are all one.

[@supipiaravindya2932]

ඔබ වහන්සේගේ හඬ ඇහුවමත් හිත නිවෙනවා හාමුදුරුවනේ..අපේ බුදුහාමුදුරුවන්ගේ ධර්මය,දර්ශනය ලෝකෙටම කියල දෙන්න,ලෝකයම සාමකාමී හැමෝටම සතුටෙන් ජීවත් වෙන්න පුළුවන් තැනක් කරන්න උදව් වෙන්න තව තවත් ශක්තිය ලැබේවා...තෙරුවන් සරණයි 🙏☸️

[@bobblebec12]

I just let go now and try and be kind and if people aren’t kind walk away. ❤

[@pamodarajapaksha694]

🙏නමෝ බුද්ධාය!☸️ ✨අප හට මහත් අනුකම්පාවෙන් අර්ථයෙන් ධර්මයෙන් අනුශාසනා කරන පිංවත් ස්වාමීන් වහන්සේට මගේ නමස්කාරය වේවා..!🙏☸️🍃🪔 🙏සාදු.. සාදු.. සාදු..🙏 ✨පිංවත් ස්වාමීන් වහන්සේට මේ භවයේදීම උතුම් චතුරාර්ය සත්‍ය ධර්මය පරිපුර්ණ වශයෙන්ම අවබෝධ කර ගැනීමට මේ ධර්ම දානමය කුසලය හේතු වාසනා වේවා..!🙏☸️🍃🪔 🙏සාදු.. සාදු.. සාදු..🙏 🙏තෙරුවන් සරණයි පිංවත් ස්වාමීන් වහන්ස..!☸️

[@T.M.SRathnayake]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@YvonneDearden]

Thank you for your wonderful Buddhist Wisdom

[@julbro8451]

The Buddha was a great psychologist!

[@felixd1831]

He had psychic powers. He can see your mind in this life, in all your past lives, and in all your future lives

[@HaharuRecords]

He wa way beyond that..But no God

[@andrewwater5836]

So wise words. Namo Buddhaya 🙏

[@ramitamaharjan7458]

Plz make a video on how to deal with people who intentionally cause trouble for you ( like roommates, tenants, in laws etc) how do you deal with such people?

[@reachtosky942]

Even I am searching for the answer everyday

[@lilacoo7700]

Buddha left this valuable book Dhammapadah explaining his beautiful dhamma. Thank you for reminding us a page at a time. 🙏🏽☸️

[@jjamesbyerly]

This meditation is very relevant for parents, and how to correctly guide children. Thank you for this wisdom.

[@bob.hudson]

This is one of the most difficult lesson to learn... Once you stop focusing on others and you focus on yourself, you then realise that you have to forgive yourself for your own mistakes.

[@patriciawee5095]

It seems impossible for me to do house chores. Why is it? I tried so very hard on my mind planning. But, when come to doing it, i always feel overwhelm. Although when talk of Dharma or sharing n spreading your videos, no problem at all. And I love doing it. Thank you Venerable. I hope to meet you one fine day Namo Buddhaya🙏🏻🙏🏻🙏🏻

[@nickyjones2709]

I have the same problem. Mind you I have too much clutter and old clothes and post from years ago and I don't know where to start.

[@deannag4581]

@@nickyjones2709 My advice would be to just start somewhere. Do a little bit here and there and it will start to become a habit and you won't think about it as much. Make the activity enjoyable, too, like playing music while you're working. Don't be too hard on yourself and just see every little bit as progress and success. I hope that helps 💛

[@annemarie8493]

I try to do it in small steps. Like: today I vacuum clean the living room. Or I will declutter this closet today. Letting go the idea of cleaning my whole house in one day. Accept the fact that the house hold is never ready.

[@Empyrean19]

Daily struggle of releasing myself of guilt and past mistakes. Struggle to connect with my manager and my job causes anxious feelings when I make mistakes and not finding my job fulfilling but blaming myself. Thank you for your guidance. You help me.

[@sarthakstudy5147]

I can't explain , I am going through the problem now but today you unexpectedly uploaded the video ❤

[@rasikasurendragamage5860]

Thank you for all these videos I really appreciate these videos thank you🙏🙏🙏

[@LipsaNayak-m8i]

This has really helped me a lot during a very low phase in my life it kept me going and helped me it wont be wrong to say that this man has kept me alive

[@1uc123]

While I don't believe I have this habit, always sage advice I like meditating on and considering every video. Thank you. I consider myself 80% Catholic and 20% Buddhist as a result. Mediation and having these learnings are so great

[@gayatrys3]

I am taking your preaching in night. This helps me to research and realize myself . In morning listen and get into other busy work so listening to preaching in night time. After your preaching , i am trying to change in positive way. I started to love my self as I do with my loved ones. and started to be grateful to for every single thing they do for me. more i am using Thank you. 😀. I this another one lesson study for my weekend in shaping up me. I was talking to cosmic , meaning myself asking I want to make my soul and bit higher. Then onwards I am getting your preaching videos. Thank you for make my soul a little more better one day. 😇

[@derekr54]

This is my favourite channel and I learn so much from it,thank you , Namo Buddhaya.

[@binayameche6873]

Om shanti 😊❤

[@apekshadandi7767]

Namo buddhaay bhantiji 🙏🙏🙏🙇🏼‍♀️🙇🏼‍♀️🙇🏼‍♀️

[@shortgraphicshow2k02]

I started to observe my mind after following this channel. I feel so great about it.

[@Prassu652]

His words gives inner peace to our mind😊.........namo buddhaya 🙏....first comment

[@MohammedAhmedAhmmy]

Can you make a video on how to stop addiction of any drug like cigarettes and all? I really want to quit it but theres something inside me that brings me back towards smoking.

[@AtharvasLife]

I have personally broken 2-3 addictions of myself so if u don't mind ill give u some advice 1. Become aware that ur breaking your habit means if u already start smoking again and then u worry then there is no point the deed is done. 2. Don't think about sacrifice what u are sacrificing it will often backfire in ways for eg like one cigarette is fine and mind will play all types of tricks Instead focus on positive what you are getting from quitting for eg a better health and better life so we can provide for our family. 3. Hardest point is when we do realise we messed up but u should realise that the bad habit didn't form in one day so it will not leave in one day either it will take just as much time or can take twice as much aswell . 4. Most most important thing is to reflect everytime what u did wrong and identify the trigger what caused u smoke again and the more u do this every time u will improve. Love yourself as it is a slow process and don't give up

[@nithya7201]

When you thinking about smoking you start thinking about that disadvantages (dangerous)of your health what's happen when you smoke 💯

[@Thusith_]

Namo buddhaya ❤

[@swapnamaity8396]

ASADHARAN MESSAGE EXCELLENT EXPLANATION ❤❤❤❤❤❤❤SATOKOTI PRANAM JANYE ❤❤❤NOMO BUDDHA ❤❤NOMO ❤❤APURBO LAGLO NAMASTE 🙏

[@MM-vo1ij]

This teaching was what I needed!Thank you🙏

[@padminic8526]

Namo buddhaya

[@ongleon4468]

Thank You 🙏🏽 Namo Buddhaya 🙏🏽

[@candylove9492]

Will u plz tell me how to overcome from short temper and getting angry for silly reason

[@LakmiJathunge]

1frist thing you have to do is forgive your self and people who hurt you 2One thing you can practice is mindfulness and then you will know when anger thoughts are entering your mind 3 you can think about the disadvantage of getting angry you have to realise that it will hurt you more not others it will steal your peace of mind 4you can practice loving kindness through meditation or daily life for all the living beings then you won't get angry with people no matter good or bad they are 5 you can think that everyone doing mistakes no one is perfect including you so forgive your self and others when they do mistakes

[@aravindadharsh]

Thank you... Right message at the right time.... Namo Buddhaaya.... 🙏🙏🙏

[@tokyo8533]

I was fed up with my mindset my thoughts my view points....I support everyone but i alwaya blame myself ...Your vedios give me hope that I can fix my mind and it gives me hope to live..thank you so much❤❤❤

[@mautweety9986]

Very true.... My parents had taught not to find faults on others because it is a Sin. Till today I still follow there words. I am very thankful to God that I have got so great parents in my life... they have taught me many good things ...

[@imashanimasha7728]

Namo Buddhaya !🙏🙏🙏💐

[@crimped357]

thank you for this wonderful advice, namo buddahaya 🙏

[@aakriteeyounjan-5281]

Todays it's my fst time when i watch this video feeling too mch peace .thanks god...🌻👏💗

[@kpopsweetie8106]

Namo Buddhaya! 🤍🙏✨

[@lipikathakur1150]

Namo bhudhaya 🙏🏻🙏🏻❤️🙏🏻🌹🌺

[@vishakhathakare2433]

❤ True. Sometimes we are aware about these things but unable to take an action. Please guide about how to take consistent efforts to make changes in ourselves. Thank You.

[@lovadesi]

Perfect teaching at the right time .

[@krisiam]

You are so Godlike, im crying when im listening to you! ❤❤❤❤Thank You! Be happy

[@Maahir397]

Thank you every time ❤😊

[@JeetRaaz3]

We learn English speaking as well as Buddhism rule from one video

[@RiyaJoshi-cm2fx]

Its a very big fault on us to find out the other fault you are give so good lesson for understand this mistake❤

[@matarasriyani9256]

Namobuddhaya .Theruwan saranai .🙏🙏🙏

[@sindhuudayakumar7979]

❤Karuna cheyvan enthe.......... thaamasam. 🙏🏻🙏🏻💗💗 Krishnaaaaaaa❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💐🌹💗 Loka Samasta Sukhino Bhavantu Namo Buddhaya ❤❤❤🎉🎉

[@user-gu9qz5ns7v]

sadhu sadhu sadhu...! Namo buddhaya..!☸️🪷🙏

[@nileshmedhe2212]

Vandami Bhante ❤

[@hsmint]

The habit of finding fault on others. When we point one finger towards others, we are pointing 3 fingers at ourselves. We should find what good or bad we have done ourselves. We always think, "Why cant they behave like me?" But no one can behave like us and act according to our wish, people are behaving from their perception. Understand that everyone is suffering, so do not find fault on others. That said, there are people who we should find fault on, ie those that we love. But use the correct approach, never use anger and violent. Speak to them privately, also to praise the good things they have done. That way, the listener will be more receptive of what you suggest to him/her to improve on.

[@Spiritualsoul2001]

Thanks a lot 😊 All the solutions and positiveness of my life story till now only because of this channel, it gives me the utmost strength to think and do the right things in the right time , I realise that clarity about life and self-awareness are the two key words of a beautiful & happy life 😊❤ Thank you so much 😊 Namo Buddhaya ❤🙏🏽

[@invisible..__]

Please make a video to stop thinking greedy thoughts

[@rohinibandaranayake7522]

Im a strong catholic but sadu i always watch ur video And i have taken so many valuable things to my life Thank u so much and my god eill bless you abundantly

[@aadithyabandara]

You'r secretly buddhist my friend.- nas daily😇

[@bddymaths0009]

नमो बुध्दाय्🙏🏻🙏🏻

[@YasmminKalpesi]

Namo Buddhaya. Thank you. 🙏🙏🙏❤❤❤

[@Bijou_248]

❤I love this message shared.❤ @3:00 --> Calculating Human Error. It's hard wired in us. This allows us the ability te learn for ourselves. As you say, human error can turn out to be a beautiful thing, though not always. Correct our own mistakes when we can. Grace & peace be with us. Thank you for your teaching. It makes a difference. I share it with others. 🫶✨🕊️🌹 Namo Buddhaya 🙏

[@T.Marie69]

Thank you for this.

[@CHIRANJITMANDAL-tw7bt]

I want learn a language so I seen your video but this explanation are mind blowing

[@NananstedmanGanghis]

Blessed love gúru for medaticion tips

[@sanskarkumar1456]

Namo Buddhai !

[@24HK340]

Namo buddhaya... 🙏

[@ICE_WR]

I used to have a lot of bad habits, you changed my life

[@RPSewminiKavindya]

"do not expect people be like you" I really felt it.Learning from others' mistakes is crucial for our own growth. It helps us avoid making the same errors.thankyou🙏🙏

[@sonali_0310]

Namo budhhaya 🙏🙏🙏🙏🙏🙏

[@deovicentejr9332]

I am enlighten yo what you are sharing online.I learned a lot. Many thanks.

[@SudhirKumarGautamB]

0:23 Amazing❤👍

[@karlsugden4161]

Thank you for all your kind, supportive, loving words wishing you and all your family and friends a healthy positive joyful happy loving life journey filled with gratitude 🙏

[@meerasingh2327]

We say if they will be like me or do things the way I want then to do then it will make me happy. We only want to make our self happy that’s why we don’t look at our faults but others. 🌸

[@traumagirlvalerie8420]

Thank you so much for doing these videos and providing us such wise teaching and help. I'm going through a very difficult and frankly traumatic time in my life and each minute is a struggle at times. Your videos have helped me. Thank you.

[@sudhapatil6261]

Namo Buddhaya🙏

[@surajmatta2544]

Namo Buddhaya

[@shubhamghorpade4737]

Vandami Bhante ji, Really very nice speech about the life thinking.about ourself,and other people.Thanks lots.🙏🙏🙏

[@ratnabahadurgurung9850]

Excellent advice thanks a lots.

[@pronunciationway8502]

Great lesson🙏 Namho Budhaya🙏

[@RAUNAKANAND-r5p]

BUDDHISM is the Best❤❤

[@BEACHSANDCASTLE]

Masha Allah, good piece of advice 🎉

[@aadithyabandara]

That's the buddhist philosophy my friend.😇💎

[@malachandani-qz5go]

🙏🙏🙏 NAMO BUDDHAYA ! ...

[@shona4252]

Really needed of this 😊❤️😌🙏Thank you so much Dearest Bhanteji 😊❤️😌🙏Namo Buddhay 😊❤️😌🙏

[@saivijayalakshmi2312]

Thank you sir🙏🙏

[@jessicabillone2643]

I wish I found this channel two years ago

[@gameg7210]

Subject is fantastic

[@LimLieFung-s9k]

Namo Buddhaya 🙏🙏🙏🙏🙏😇😇😇😇😇🙏🙏🙏🙏🙏💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@Cuddle_098]

Thank you for this❤

[@BikashBeshra-c6v]

আমি আপনার সব ভিডিও দেখি এবং মেনে চলার চেষ্টা করে অনেক অনেক ভালো আছি।❤❤

[@CueBallSports]

Love the message

[@namandanti9534]

Jai shree Gurudevaaya namah

[@samanthajanepowell1]

💛✨️thank you, I am grateful 💛 ✨️

[@Nforcer60]

In the beginning of the video, you mention it's hard to find your own mistakes and very easy to find others' mistakes. Well, believe it or not, but I tend to have it exactly the other way around: i'm too harsh on my own mistakes and always open to learn from others and if I do find a mistake, I tend to not judge it. It used to be much worse: up till ten years ago I completely slammed shut when someone got angry at me, and I still do not like it. I always thought it was my mistake, but it was after a while that the logic and reasoning started tot prevail by thinking that it could not possible be me all the time: they could have a bad day or simply be wrong themselves...anyway i can tell you that the other way around is also NOT freeing your mind AT ALL. But is there some kind of balance?

[@sisiradeshapriya2348]

❤❤❤ I’m very happy after watched this video. I’ll try to do so. ❤

[@Sllpp6909]

Bahot sadharan gyan tha...🙏

[@OmBirajdar]

Thankyou really for making such videos , one understanding them can really change his way of living and perspective

[@Lord-Aizen_99]

I listened your words seriously.

[@wangchusherpa3085]

Thank you so much for the teaching.❤ Really helpful. Namo Budhaya

[@alicebjorgtryggvason6833]

🌷🙏♥️🕯️♥️🙏🌷🙏♥️🕯️♥️🙏🌷 🌷♥️🕯️Namo Buddhay 🕯️♥️🌷🙏🙏🙏

[@Users370]

Such wise teaching ,thank you 🙏🪷

[@tejasvinipaikrao]

Namo Buddhaya ❤

[@nandanialgoda880]

Very valuable advise. Namo buddhya!