How To Deal With Anxiety | Buddhism In English

© Shraddha TV
Join with Our TikTok Account - / theinnerguide2
Join With Our Facebook page - / buddhisminenglish
Join With our Instagram Account - / buddhisminenglish
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
[phone] / [e-mail]
www.shraddha.lk

[@bmCommando0]

I request to editor or owner of this channel that please start to mention every monks Full Name so that we can stay connected to them in case if they won't able to appear on this channel we still can conect with them or meet them in person if we got any opportunity

[@shaniweds4867]

Yah I want to know the name of this monk

[@piairawan]

Yes i do agree with you 🙏

[@nav6545]

Venerable Mahindasiri Thero

[@Dilru_NatureLover]

I also want know about this monk's name

[@RosheliTheBookLover]

Totally agree

[@rjdrei287]

I'm watching it as my panic attack is ongoing. Thank you so much. It helps me a lot to overcome it.

[@dakota73]

His calm voice and it's like he is leading me through my anxiety and it gets better. I have watched many videos of him and it helps in so many life struggling situations. I want to say thank you for helping many of us find our inner peace.

[@poeleeyeoh5687]

He preaches genuinely,young priest,may I know where is he from ,which temple,Buddha Bless Him Nice to hear him preach.TQ.

[@tmh3929]

Ven.Banthe lives in Sri Lanka.

[@KKN05]

Mahamewnawa Buddhist Monastery.Polgahawela.

[@natashaalli929]

.

[@natashaalli929]

@@tmh3929 9

[@maximelagace]

"Our anxiety does not come from thinking about the future, but from wanting to control it" -Kahlil Gibran

[@MunnBubble]

Beautifully said❤

[@atharvpathare]

Really

[@lindyft1488]

agree bc i dont really think about the future lol

[@pinkifloyd7867]

And who wants to control? Ego of course 😅

[@buddhaexhumed9922]

Wow.

[@ayeshindika7762]

1. Acknowledge 2. Being Mindfulness about mind (observing your thoughts which lead you to think yourself seperately from your thoughts) 3. Analyzing as to what made you anxiety 5. Doing what you can do best

[@vineelkumarkorada8391]

++ Show some compassion to yourself. Dont expect 100% perfection from yourself

[@venkatarikati1732]

Don't Consider and Acknowledge the Anxiety

[@Oumacal44]

​@@venkatarikati1732iii

[@Oumacal44]

I d6 2:40 .. I don't interest with any one

[@memelanthaya3081]

Mchn lankaweda?

[@sachinmathur6624]

Without God you cannot fight anxiety. Trust in God is the only way to overcome anxiety You can try anytime in your life

[@pamodarajapaksha694]

✨ශ්‍රී ලංකික අප හටත් මුලු මහත් ලෝ වැසියන් හටත් මහත් අනුකම්පාවෙන් අර්ථයෙන් ධර්මයෙන් අනුශාසනා කරන පිංවත් ස්වාමීන් වහන්සේට මගේ නමස්කාරය වේවා..!🙏☸️🍃🪔 🙏සාදු.. සාදු.. සාදු..🙏 ✨පිංවත් ස්වාමීන් වහන්සේට මේ භවයේදීම උතුම් චතුරාර්ය සත්‍ය ධර්මය පරිපුර්ණ වශයෙන්ම අවබෝධ කර ගැනීමට මේ ධර්ම දානමය කුසලය හේතු වාසනා වේවා..!🙏☸️🍃🪔 🙏සාදු.. සාදු.. සාදු..🙏 🙏තෙරුවන් සරණයි!☸️ 🙏නමෝ බුද්ධාය!☸️

[@malavika8514]

Wow what language is this? Looks yummy 😄

[@pamodarajapaksha694]

@@malavika8514 it's sinhala.

[@hiboi7427]

@@malavika8514 sinhalese, its a sri lankan language

[@KumariPerera-qf8xw]

Do you want to learn Sinhala please come to visit Sri Lanka ❤

[@RNworld1978]

@@KumariPerera-qf8xw proud to be a sinhalese

[@RodriguezGorge]

I could remember several years ago, I suffered severe anxiety and mental disorder. Was actually diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

[@CARIBBEAN_365]

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

[@Malikrooney-hq5jj]

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

[@DonnHowes]

Hey! Yes Dr.alishrooms

[@Hison-Dcarman]

Ive done shrooms last month in my house. It taught me how severely traumatized I was from alcohol. I healed from many mental traumas from my past and was able to forgive, let go. Shrooms to me is a remedy not a vice. I even felt more refreshed the morning after. So no hangovers. No depression mood for days. No anxiety.I now have a more calm mind

[@AndrewLiam-lp5cj]

How do I reach out to him? Is he on insta

[@MrTobbo]

Never even looked at buddhism till I went to thailand and seen how nice they all are (got back last week) Buddhism is so nice

[@ulala9729]

But everyone is converting islam, because women love to wear hijab, men love to have 4 wife

[@eshanperera794]

This is the best lesson if my entire life. I wish I heard this long time back. Monks like these makes your life easy and better. I'm so grateful for this sermon. 🙏

[@llndabray6893]

Thank your for helping me understand and feel better about me, I feel that no one cares about me. They make me feel stupid when I k ow I'm not. You have helped me get through it get through so hurt and heartach Bless you my Friend

[@gunjanmeshram2898]

I was feeling so drained but after hearing this and your peaceful Voice i got instant relief from my thoughts. Just only your words can give me peaceful moments

[@annettefowler4704]

i agree with you.

[@vinay6418]

Good to hear👌

[@ujithisura355]

same

[@anshu4429]

I don't know how I found this channel but now it's going to part of my thoughts life. Namo Buddhay 🙏

[@kumu6443]

Listening to your voice and preaching is make my life is so peaceful and calm. I wish everyone in the world listen to him and change their life🙏🙏🙏 world is in the better place 🙏🙏🙏

[@danaicastillo6472]

Bhante, thank you from Athens, Greece, you help me breath and I reorganize my self to keep on trying through adversities. Best advise I keep from you'just be'🌾 I pray you well, and days full of merits💐 Namo buddhaya 🕯️

[@Jennifer-bw7ku]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@patriaciasmith3499]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@APOLLINAIREBARTHOLOMIEU]

Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@elizabethwilliams6651]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@patriaciasmith3499]

Is he on instagram?

[@APOLLINAIREBARTHOLOMIEU]

Yes he is. dr.sporessss

[@braymitlepcha3981]

I'm so blessed after hearing this🙏😇

[@rodriguez.ramses]

I love this! Believe it or not, when someone used to say “be mindful” in the past I had no idea what that meant! I appreciate your teachings here! 🙏

[@ishapandey5913]

Everytime I hear you, I feel "Hope"...

[@commathematicssugathg.ekan4802]

One of the most exciting presentation about anxiety . great for those who anxiety sufferes

[@vicklou]

Beautiful. The openness, straight forwardness and loving kindness of Buddhists is very attractive. Thank you.

[@lillyd4628]

Even though I am not a Mahamewuna follower, I am always listening this ven monk’s preaches. This episode is really helped me to overcome my anxiety and it’s very scientific. 🙏🙏🙏🙏🙏

[@quinntari]

2:50 helps a lot, I realize I've been trying to fight against my own negative thoughts and by doing so have given them more presence in my mind

[@nalinsirisena3882]

I have a problem with anxiety and this sermon is so beneficial to me. thanks a lot Venerable sir.

[@wendyali1744]

Thankyou as always I listen to you every day and your voice and words bring peace to my life thankyou don't stop your talks with us every day NAMO Buddiya

[@poojanagari2406]

You don't know how much you help me to deal with my depressed mind. And so beautifully explained everything.... Thank you so much dear God bless you 💞

[@ujithisura355]

i was in a anxies situation past couple of days, my all anxies thoughts washed away just buy listning to your wise words. you touches axact points that we could get out from that anxiesness. i cant thank you enough 🙏🙏🙏

[@mariannerosenstrom627]

Found this site when I most needed help after a very difficult period, broke my spine. Thank you. Found out that I have lived these past 8 months more or less as this wonderful munk tells us. Will continue on this path. Have always tried to live a budhist life. My deeoest thanks for this.

[@NickDaskalopoulos]

Bhante, I am thankful today for starting the day with your thoughts on the thought process of anxiety. I wish you peace. Namo Buddhaya.

[@thusharamadhusanka7287]

ආධ්‍යාත්මික දියුනුව සහ english භාෂාව ඉගෙනීම අරමුනින් මං දිගටම ඔබවහන්සේගෙ videos බලනවා සහ දවසක ඒක කරනවා.තෙරුවන් සරණයි!!!

[@Ethiopia1612]

A professor in this field can't explain anziety better than you, not even close. Using simple words and stating the surroundings with good flow makes listening and registering it in my mind much easier. Thank you!!!

[@killers132]

Bhante, thank you so much for your wise wisdom..I have been suffering from an anxiety for a while and I cant stop crying after hearing your wise words…❤❤

[@susanclow5384]

I just found your site. I love what you talk about in such a calm, loving way. I remember driving to work many years ago and was going to interview that day for another job in the office. 7 minutes to work and I was feeling anxiety about interviewing before I left. Half way to work, I said to myself, "You are feeling anxious and it's ok. You are not alone in feeling anxious about an interview.: Yes I was talking aloud to myself, but the anxiety just started to go away, because I allowed it, gave myself permission to feel anxious. I had the interview and got the job. Now whenever I feel anxious I try to acknowledge it out loud. I can hear it better that way and it always helps. Trying to keep those feelings hidden is not good.

[@piairawan]

THE BEST ENLIGHTENMENT ever ,Thank you so much Sir 🙏

[@ritugurung6211]

How beautifully explained about the anxiety and mindfulness 🙏🙏🙏

[@damini1490]

you have no idea. how watching your video and understanding your words and guidance is improving my life. the way you speak and calm and smile on your face make me feel peaceful. grateful to come across this channel. keep making more videos. we adore your videos

[@teresadelmundo5976]

I LOVE TO WATCH AND LISTEN TO YOUR WISE ADVICES, YOU HAVE A BLESSED SMILE THAT MAGNETIZE PEOPLE, WISH U GOOD LUCK ALWAYS

[@kapilafavorites]

🙏 Namo Buddhaya! Your teaching is amazing! Please give us more spiritual teaching video! I love to listen your video. My humble respect to you sir 🙏

[@perkwerk9010]

Namo buddhaya✨ 12 minutes before I had extreme anxiety, through all those wild panicking thoughts i somehow managed to play this video and how thankful I am to you. Thankyou for the calmness i feel now, it's one of the best feeling

[@GABRIELACRISTINACHANGOLESCANO]

I started watching your videos to improve my English but now I'm really interesting in buddhism. It's a great form to see the life. I need your advices. Thank you!

[@AwakeningAscendancy]

*With heartfelt thanks, we acknowledge your contribution to the world of Buddhism through this video. Your work is a true blessing. 🌷*

[@darwinstevens810]

You’re very calming and you are very good with your words and how you explain things. It helps so much as I struggle with non-direct wordings due to autism. Keep it up ❤️

[@sureshbandal2262]

I am facing this anxiety since last year I feel that I will never overcome from this bad situations, but sir your suggestions make me trust about myself I will definitely overcome from this thank you so much sir.🙏🙏🙏

[@emmma4012]

Much respect and love to you and im a filipino. Thank you.

[@pichuyang3865]

Thanks you for the wise words. I have been living in anxiety for over years, and have not found a way to cope with it.

[@rogerb7649]

Hello and thank you I have just come across your lessons. I am going through a difficult time and my anxiety is extremely bad. Thank you for this video I am learning from the lessons and I will continue to watch.

[@shikastormcrow6224]

Such incredible practical tips. Such a soothing voice, and a joyful smiling face. Thank you for sharing this! Wishing everyone much peace, love and good health 🙏🏼🩵

[@karenng848]

Thank you always for your awesome guidance. Namo Budahaya 🙏🙏🙏❤️

[@gordon.5556]

Thanks very much for that. I'll try this for my anxiety. All the best to everybody reading this.

[@adamknight9950]

Such a simple but beautiful way to deal with anxiety

[@nimnaliyanaarachchi8151]

Namo buddhaya!!! I'm soooo grateful for this video saadhu!!! Thankyou Soo much and may triple gem bless you♥️✨

[@kimsordyl]

Just started watching these mini lectures and I love them :) Please keep posting more. Thank you for giving us this wonderful moments of calmness and helping understand emotions.

[@AchalNiswade]

I just want to say is...... you are being a best mental health supporter for my entire life. Namo buddhay!!

[@victoriadescalso6580]

I love the way you compared the sky and clouds to us and our thoughts. One day during Meditation at the Yoga Studio they used that visual also or leaves blowing in the wind. Thank you so much kind soul … you are truly a Blessing NAMO BUDDHAYA 🙏❤️🕊🌎✨

[@dawnlarsen1851]

Thank you for making my life better ❤

[@sakunthalaliyanaarachchi9068]

You are a great buddhist monk. Your explanation about buddhisum is very clear. Thankyou for your great teaching. May lord Buddha's blessings be with you.

[@v_sx]

Really needed to hear this, been struggling with anxiety for a while🥺

[@Thusith_]

Bhante,your teaching are amazing..homage to the Arya MahaSangha...you may live long life ...

[@babyme8886]

Namo Buddhaya 😊🙏!

[@srikanthvasireddy3445]

What is his full name?

[@CfBouNty]

I listened to my heartbeat the whole time and was on the verge of a panic attack until I saw the video, now I feel much freer and more relaxed, thank you!

[@mahnazmoubarak7240]

Thank you for showing us the light through peacefulness your words are so powerful & affective ❤Noma Boddhya

[@silving3438]

Thank you about your teachings , this is simple explanation anxiety, before I was not realizing being in anxiety mode. Your wisdom enlightened my days... Namo Buddhaya 🙏🙏🙏

[@b.upatissa]

Sadhu... 🙏🙏🙏 Long live Buddhism ❣️❣️❣️ Love from U. TISSA VLOGGING

[@M3ttaM4n]

Thank you. May you be free from hostility, danger, mental, physical, and spiritual suffering. May all beings, seen and unseen, in all realms and planes of existence bless you. May all beings feel inner peace and happiness. Satu Satu Satu

[@riharahim9789]

Amen thank you

[@user-uy7wg6uo1f]

Your words are showering into our deserted mind. I feel calmness and tranquillity. Thank you for your precious teaching.🙏 Namo Buddhaya 🙏🙏🙏

[@limshenlegends7991]

Buddhism principles is quite simple but has immense positive effect ❤️

[@leaseguban1552]

Thank you very much for the positive thoughts that you have shared with us😊

[@bmCommando0]

My Last week was full of downs ..... Ahhhhh ok I got new learnings .....It's Saturday today I'm planning to study whole night and I got Best start with your new learnings ......Your these peaceful sessions are amazing ..... I made a best decision of practicing Kindness .....Now I feel myself a honest, genuine and a wise person with humble gesture ... ....But I just want you to know that your learnings are getting practiced with great impacts

[@babyme8886]

That is amazing 👏Namo Buddhaya 😊🙏 have a nice day! Good luck for your studies

[@annettefowler4704]

my week has been up setting to, better days will come, good luck.

[@user-sc9mh4bv2i]

I'm so Grateful for these teachments.

[@Vivere17]

Thank you for this, been suffering for over 8 years I’m turning to Buddhism and Bhakti yoga for help and guidance. Hare krsna ❤

[@dariiazotova]

Thank you, I needed this so much 🙏 For some reason, distancing myself from my thoughts is the hardest kind of mindfulness for me. But I'll keep practicing now, and hopefully, it'll become easier one day 🙂

[@AbdunK99]

I am an introvert with high emotions and genetically prone to depression. I had had debilitating anxiety for five to six years, but finally convinced myself to think about my issues more rationally, more 'neutrally'. I know it sounds weird, but if I can do it, I believe you will do, one day. It took me really long, and I still have to repeat this routine to stop myself from wandering into the future (my source of anxiety) at least a couple of times each day. Let us not give up, though! After all, I had to do that 1,000 times a day just two years ago, and now it is only a few times :-

[@cheahsiewpeng3846]

Well said when you let go things that cannot control you will be peaceful

[@srishtisadhu]

You are always wishing us to have a peaceful, happy and healthy life. I wish you and the other monks at the monastery to have a peaceful, healthy and happy life too. Namo Buddhaya🙏🏽

[@kandismueller7716]

A wave of peace and calm washed over me. I found my calm center. Thank you!

[@geethagnana6363]

Bhante your teachings are amazing, thank you very much. May you enjoy longevity with great health accompanied by absolute peace of mind Namo Buddhaya 🙏🙏🙏

[@srikanthvasireddy3445]

Can i get his full name please?

[@dec66.18]

Excellent lesson on anxiety,and mindfulness.May we all take something from this wisdom today.🙏💮

[@babyme8886]

Namo Buddhaya 😊🙏!

[@bonniemullen4990]

I 👍 agree

[@anjou6497]

I love your confidence and gentleness, Bhante. Thank you, i wish you peace and happiness. 🌱🧡🌱

[@cru-mbs3640]

It hit pretty hard the way he said, "it will take control over your life." Great video.

[@deepikavishwakarma7806]

Dear monk, Thankyou for the giving the light of the knowledge, positive thoughts, the teaching of Buddhism and many more things which I am not remember at that time. You didn't know sometimes your words just like Light of sun which disappeared the darkness of the night. The way you explain is very impressive, easy to relate and understand easily . I read this nice quote somewhere which was said by Buddha,"Don't dwell in the past, do not dream of future, concentrate the mind in present moment". Thanks for your precious time .🙏

[@mariabejaranomonge2183]

Thank you so much for sharing your wisdom. Namo Buddhaya 🙏💗🌻🐦✨✨✨

[@Mari-lv1rd]

Thank you for your effective method , I find myself at peace and in the present. I feel very fortunate.

[@satyaratnashaurya062]

Ven. Bhanteji, Vandami ! You explained this topic in an effective, impressive and according to Buddhist way nicely. It is very important and in our daily life. Kindly keep it up such type of topics for welfare of human life. Thanks a lot Bhanteji !

[@purplel784]

I take note your word "perfection is not your success". Valuable word. Well done x 3

[@spmoran4703]

And perfection is never going to be obtainable.

[@red1215]

His claim face and heartful smile makes my anxiety disappear. Buddha bless you ❤

[@lesleygordon5262]

You have such a calming voice full of good advice. Thankyou

[@lornareddy5638]

That is so true I do exactly that I am currently going through this difficult time of anxiety and stress thank you

[@jayamansinghani3118]

नमो बुद्धाय।proud ,respect,love.👏👏👏

[@King_Harriz]

I felt like my brain tries to release something. Never leave your life, always be strong 🕊

[@harikishore4802]

Thank you so much for your beautiful words மிக்க நன்றி

[@csillailyes4977]

Bless you! Greetings from Hungary 🇭🇺 ❤🙏

[@PrasangaHerath]

මේ සඳහා තිබෙන හොඳම විසඳුම ලබාදුන්නට ගොඩක් පින් අපේ පින්වත් ස්වාමීන් වහන්සේට 🙏🙏🙏

[@krishanudara9806]

Sinhalen natda..

[@elizabethdickerson2412]

This is one of the best videos on how to deal with anxiety that I have ever seen. Beautifully explained and your voice and approach is so calming. Thank you so much.

[@vasugikrishnan29]

I like the example of sky and clouds for mind and thoughts, great teaching!

[@reinama.lopez-silverosanch2136]

Thanks! Actually I am studying English, and they same times You help me to find my peace!

[@subodhsati374]

U r real messanger of tathagat Buddha..ur vdo made me a gud happy person..namah buddhay

[@babyme8886]

Namo Buddhaya 😊🙏! Lord Buddha's blessings will always stay with you 🙏

[@annaberg1200]

I experience so much anxiety and it's SO HARD TO DEAL WITH!! It's nothing simple abut this!

[@babyme8886]

Of course it is. 😊First try to understand why you have anxiety. Accept that . And try to help yourself little by little. Do not overthink about this 😊it will take time. But slowly try to remove it from your mind and have peace of mind again. You are the controller of your own mind. So understand that you are the one who can stop your anxieties 😊Remember that no matter what happens, you will be there with yourself 😊 Always remember the fact that "Nothing ( including people and all the things we like) is permanent. It will change. And that is the nature of this world. Namo Buddhaya 😊🙏 have a nice day.

[@curiosityincarnated.9884]

Anxiety arises when you try to control situations and expect the outcomes of every situation to be in a certain way. Be it, people's opinions about you, your past failures and silly mistakes. You want to control everything, that's why you are feeling anxious. Let go of control and don't give a fuck about circumstances. Do your best and forget the rest.

[@maria.s1326]

Thank you for the beautiful insight. 🙏🏼

[@linc7864]

So true. Thank you. I love this way of thinking. I would love to go on a trip and come and study the Buddhist way

[@nottinghillad]

this is a highly valuable lesson. Learning to distance our turbulent emotions allows us to embrace and understand them and change perspective on them, have I understood? Thank you for the lesson

[@quicksilver455]

yes. its also to do with the fact of 'anatta' or 'not self', since there's no such thing as self (its just an illusion), so nothing is ours. not the body, not our thoughts etc

[@4k8kworld73]

Sir you really help me in your speech 🥰🥰🥰

[@user-xc6mt8vs7p]

This is one of the best channel in recommendation 👏 🙌

[@anitazala7482]

Thank you, this is exactely what I needed to hear 🥰