Healthy Vegan Black Bean Brownies Recipe

[@kyosantofu]

I'm vegan and this makes me so happy! Also, the Buff Dudes videos on compound lifts helped me out when I just started lifting last year. I've been researching on how to improve my technique from various sources here and there but I will never forget the first few videos that got the ball rolling for me. Thanks guys. I'm powerlifting now. I could now pull 75kg on my deads, 55kg squats (I could barely squat 10kg bar when I started), and 35kg bench, on 46kg bodyweight (I was so skinny last year at 39kg). :)

[@QShaque]

Only buff dudes could stay there for 15 minutes, and within those 15 min mix the ingredients and bake the brownies for 20 min, and leave before the 15 min were up.

[@mattklimchuk8482]

true 😂😂😂

[@ale189251]

Everything was clean when they left. Then when that non buff dude appeared everything turned to chaos.

[@jordangibson705]

Editing is ON POINT!

[@buffdudes]

Thanks Jordan Gibson !

[@JinToh]

They said they had 15 minutes... But the brownies being baked and cooled took more than that XD BUFF DUDES FOR LIFE!

[@buffdudes]

When a Buff Dude is in his element time slows to a crawl. Kinda like The Matrix. But with cooking. ;)

[@JinToh]

Explanation Buff Dudes Approved :) Buff Dudes​

[@halberveganer4418]

Buff Dudes sure haha

[@mattthomas8178]

Buff Dudes Possibly the greatest answer of all time

[@brendan3760]

Oh my God !! New kitchen Hudson rocking a awesome haircut !! And a great recipe!! The Buff Dudes keep on getting better!!

[@e.cabrera1861]

Haha the bike in the kitchen, only channel that manages to make me laugh on a cooking video. Great recipe Buff Dudes!

[@Coop772]

A cooking show with explosions. What a time to be alive :)

[@vexari01]

So awesome and badass that you guys support the vegan meals, really good stuff!

[@araschanne1]

This is peeerfect. Made the choice yesterday to eat a vegan diet, and came across this today. Can't wait to try it out! Also, this reminded me of a slightly less intense Swedish Meal Time/Epic Meal Time.... which is awesome. Hella respect for you dudes, keep it coming.

[@Andrew_Georghiou]

I aint no vegan but this looks hella delicious. I just made this and I was right. My food processor recently stopped working and I would not recommend doing this in a high powered blender. Anyways, why I really wanted to comment was because, GUYS! You've come so far, from just simple homemade recipes in your home kitchen to your own built kitchen (couldnt tell if not srs) all while keeping it entertaining. I love you dudes and hope you keep being successful in the long run. Keep up the amazing content!

[@Arrow9992]

That Emeril Lagasse "BAM!" though.

[@Nightowlz17]

you guys have some awesome recipes. been watching them all morning.

[@sakisgw3]

Just made those, they are delicious and extremely healthy! The macros on these are excellent.

[@RsChucKSBBQ]

Hi Buff dudes, I'm having trouble finding the explosion ingredient :D

[@buffdudes]

It's a secret power obtained once completing both our 12 Week Plans RsChucKSBBQ .

[@timreichofficial]

Regular sugar? In a Buff Doods video? Nope.

[@jarrad2000]

Awesome! More vegan recipies please :)

[@headlesseyes]

I haven't made these one but I've made bean brownies several times and they are good. Just make sure beans are blended well in the blender.

[@michaeljarrells667]

Your food videos are my fav. My first was the turkey cucumber sandwich

[@AvatarAang926]

I can't find the explosions anywhere in the grocery store!!!

[@filmfrosk]

Yes! Nice! Vegan buffdudes appreciate this!

[@JDNS6]

I love the BUFF DUDES Channel. This video made me like them even more since I'm a vegan buffed dude. Happy to see more and more people talk and accept veganism in one way or another. Thanks guys. Will definitely try your recipe except I will be using Agave or maple syrup instead of sugar or other kind of sweetener, since I want to avoid sugar. Otherwise, great recipe. Packed with sweetness and vegan protein!

[@MrUjum]

Great recipe guys. I really like the humor that you use in the videos, great stuff :)

[@KurtSimmonsRockstar]

Just discover your channel and I Love it!! Great advices, no judgment, even Vegan recipe for my mum ahah, thanks Dud, you win a Sub' from Switzerland!

[@serenakong6]

The brownies need 20 mins to bake but the Quest guy said he would be back in 10-15 mins...whoops :p

[@buffdudes]

Shadowlit001 Exactly! Listen to this dude Shadowlit001 he KNOWS what he's talking about.

[@sheilaromersa6404]

get a small ice cream scoop , for you cupcakes or muffins , about a 2 oz. scoop I think . it works grate

[@MsDerek96]

Hey dudes! Your recipes and advice are the best, thank you dudes! How many carbs and fats should I eat if I want to get bigger and buffer but I can get fat easily??

[@culinaryguide4457]

Love this. I can't wait to try them.

[@fullcontact33]

+Buff Dudes - made this and it was damn tasty! Some people didn't agree but nuts to them, this was one bad ass recipe! Thanks guys!

[@MrAndyfromdevon]

Great! Really tasty! More vegan recipes please - there's an awful lot of us BUFF vegans out here following your great vids!

[@MrPokemasTR]

Don't be sell outs guys! You're the only some of the only guys that keep it 100

[@chipegause]

Hey Buff Dudes, I'm starting week 7 of your 12 week program (the first one, not the one that just came out, obviously) and you have a 6 day split. Because of work I can only go to the gym 5 days a week. I was thinking about combining two days. What is your advice? Help from anyone would be appreciated!

[@Karacis]

woot love the video, look forward to trying these brownies out as well! Ending was hilarious :D keep it up buff dudes!!

[@teev2009]

nice one, i'm gonna try those! one question: i'm not vegan an can use real eggs instead of the egg-replacement you did with the flax, water, and coco oil. how many eggs should i use instead of those ingredients? thanks guys :)

[@micahhepler5207]

4:30 "heh" lol

[@thatpaintballguy9688]

Hey whats up guys i just found your channel and i would like to know a good diet if you intend on training like mma and stuff. I am a ground guy so i need to work on my core. Any suggestions on it?

[@pastelisland]

Thank you so much for providing this recipe! Will try it ASAP. To everyone who’s not already vegan: Please consider it and spare a lot of animals from unnecessary pain and suffering

[@daithiohanglainn7927]

Looks awesome! What are the Macros for these?

[@dalle99ad]

How long have both of you been training for? Hopefully I can get there one day :)

[@willow232]

Thanks for the awesome vid buff dudes! Can we expect to see a few more vegan/raw recipes in the future? Mucho respect love your channel! :)

[@majidbolouri9482]

Yes Dudes!! looking forward to more Cooking! thank you for all your hard work and great vids oh i giveth thanks to the Buff dudes ;) cheers guys

[@buffdudes]

Thanks Majid Bolouri glad you enjoyed it! We have a blast making the food vids, looking forward to making a lot more.

[@Knieghtz]

"A little squirt in the hole", I see what you did there ;-)

[@Kevindiesel]

I'm gonna miss the ancient stove! And Hudson you donated some of those luscious locks?

[@Hantarrrrr]

Love it! Congrats on the beautiful new kitchen! And love the vegan inclusion, its much appreciated :)

[@gretaenglish3519]

I wonder if you could substitute stevia for sugar?

[@sekbinchan4207]

Buff dudes, did you used refined coconut oil or unrefined coconut oil in this recipe?

[@signsofevil]

buff dudes own cooking show!! AWESOME!!!! =D

[@Darkinfiniti]

Love the little chuckle after the "Squirt a little in each of the holes" segment haha.

[@nanaimogirl2000]

Would coconut palm sugar work in place of regular?

[@Curt_Randall]

Yes coconut sugar and table sugar are always interchangeable. No matter how you name them, they are both still sugar.

[@nanaimogirl2000]

Scwurt thanks.

[@MegaLeyl]

Buff dudes. Looks good but I can't stand coconuts. Can I use any substitutes for the coconut ingredients??

[@javierblinko]

Hey buff dudes, what happened with the other brownies video? I cant find it... Is it the one that is deleted? Why?

[@MrCuriousSquid]

My local grocery store doesn't sell any explosions. Can I substitute with some low-fat napalm?

[@MrLavenderMenace]

So glad to hear the V-word on here. ;) Love you guys.

[@TheFighterjock1]

So buff dudes, Im taking a Dietary class and my text book says the RDA for protein is .8g/kg body weight. Thoughts?

[@ILoveDonutsBLR]

Lol I loved how Brandon laughed when he said " just a little squirt of the pan spray".

[@RaisedFlipper6]

Highest quality fitness videos on KZbin!

[@kevalyamehta5122]

Nice video +Buff Dudes.

[@dima_saur]

When will you guys ship your clothing to Europe ? Keep up the good work. Great fitness channel !

[@rsilas90]

More Vegan Recipes please!!

[@MiamiVegHead]

I tried it out with cacao nibs/cacao powder instead of Cocoa powder. I don't want to discuss the outcome. :(

[@TooMuchTemper]

beans beans the magical fruit, the more ya eat the more you get... BUFF!! i couldnt stop laughing. yall great. great recipe btw. thanks

[@legalkillerkev]

So this is meant to be a good source of carbs more than anything else right?

[@leesway]

Yes to everything

[@YO-DASISTMICH]

Love it! You are awesome!

[@0h0h0h0]

Vegan recipes, w000t. I'm starting to love you more and more.

[@lyfeisfun]

awesome as always dudes, looking like prime martha stewart kitchen

[@user-xo2ml4rf9o]

This doesn't have to do with the video, but I am cutting down I'm currently 6' 1 " 243 and cutting at 1900 cals I'm loosing from 1-2 lbs a week which is good to me , how can I keep it Consistent? I work out 5 days a week and cardio 4 times a week I've been working out for a little over a year, training since January at 270

[@firedrive45]

you are going to feel like shit real soon if you only eat 1900 cals a day. You should add refeed days where you eat like 3000 calories to boost back your metabolism. If you only eat 1900 cals, your body will soon go into poverty fat saving and you wont lose anyfat, but muscle.

[@user-xo2ml4rf9o]

firedrive45 could you define a refeed day? Because I thought those were like for people that are close to lean? Thanks for the info

[@TheNizoubizou]

PURE !! love it

[@IHeArTrOcK20]

Can we use honey and peanut butter instead of the sugar?

[@LysergikFuneral]

As a vegan buff dude, I also approve!

[@nishant1857]

Awesome video guys.The editing & effects were very nice.If you could feature some easy chicken recipes it would be very helpful.

[@amoonlessnight1]

Oh my god, I made these and they are freakin' delicious. Really easy to make!

[@LadyPirate37]

Thanks for an awesomely BUFF Vegan recipe, Dudes!! Really appreciate it, and I can't wait to try these!! Taking some to the gym for an after workout snack. ;)

[@RaisedFlipper6]

Sugar? Why no stevia or monk fruit?

[@gbin21]

Stevia has a weird, chemical taste, sugar is good tasting and no problem if you can moderate.

[@mariamendoza6953]

It says you can use stevia 5:28 instead of sugar

[@musicmaniac389]

gbin21 you can always go 50-50 to hide the stevia taste

[@jupiter7795]

Delicious. I would like to hear some screams during those explosions though.

[@cozumeljohn2]

Hey Guys....I am going to make these today!

[@mkhidhirahmad405]

I loved this video!

[@angelicaguerrero140]

how much stevia, or packets?

[@simplicitas5113]

Buff Dudes > Quest. They gain from this even more than you do :)

[@tohjianzhen4548]

If you want to make a non vegan version, what would be the ingredients?

[@AznKoolAidxx]

Can you replace the cocoa powder with chocolate protein?

[@gbin21]

Yes, why not.

[@Hantarrrrr]

You could probably go half cocoa and half chocolate protein, but unless your chocolate protein is SUPER chocolatey if you did just the chocolate protein they would probably be quite bland + gross. I'd try going halves and see what happens first.

[@AndrewAttard78]

Has anyone tried the recipe? Are these any good? How many calories per brownie?

[@kashiffan9]

Sick kitchen!

[@Flounder3883]

If you guys worked with Devs to create a mobile game based of the old school double dragon with slight RPG elements, with your guys likenesses and voice acting I'd rock the hell out of it.

[@ggdiven]

4:29 zing

[@hodzicd.4086]

1:44 part was epic :D

[@Awesome1096]

Isn't sugar an empty calorie? Isn't it like bad for you then?

[@lololololololol444]

Healthy cheat meal

[@fotballfredrik1]

does 1 egg do the same?

[@Hugh-jaynes]

Soooo since these are Buff Dudes approved, what's the limit on how many we can eat? :)

[@Mad.player]

Brownies with eplosions? Mr. Torgue approves.

[@pianoman22]

I hate beans, but I made them, and they are delicious!

[@trbossdoggy]

Buff Dudes Please make a video about how to cook beef in delicious way in dorm life situations where you just have a pan and electric heater and basic ingridents. Not everyone is living a fancy life, just saying :))

[@Yuchub33]

I would replace sugar with dates

[@Saperwill]

is water vegan?

no fish have sex in it

[@jarrad2000]

Yes

[@firedrive45]

you can only drink triple distilled rehydrated water, otherwise you risk eating unicellular organisms

[@ussfrhni8085]

Are there nonvegan brownies...?

[@micheljurgensen5373]

Vegan ftw :)

[@sebbyc6212]

If you cooked the brownies for 20 minutes and then let them cool for 30 while taking about 5-6 minutes add the ingredients together, how did that add up to 15 minutes? It had to be that explosion ingredient.

[@agustfririksson3650]

Typo in the recipe 1 15 oz can of Black Beans ?

[@bryanmathew2079]

i'd Skip the Baking Powder, & Use 2--Eggs, & 1/3-Cup Dark Cocoa Powder & Stir in 1/3-Cup ChocoLate Chips & 1/3-Cup Fine Chopped WaLnuts.

[@juliancwcwcw]

When youtubers figure out how to use explosion graphics XD

[@diegohuapaya42]

You are sooooo cool guys, jajaja time error but you are so great that im sure you control time too lol