Eat Cheap Health Food on a Budget Pt. 2

BUFF DUDES T-SHIRTS! www.buffdudes.us/collections/all
Are you strapped for cash and feel like if you buy healthy food you'll be spending more money than you've got? Fear not!
In this episode Brandon takes us into your typical Grocery Store and guides us through a list of healthy foods which can be purchased on a budget.
Click here for PART 2!
Episode 2's list includes: Coffee, Green Tea, Tuna, Broccoli, important Kitchen items and more!
These foods are full of protein, healthy fats and carbs to help give you the energy to make it through your day.
Buff Dudes / Food / Eating Cheap Healthy Food on a Budget Part 2
Starring: Brandon Myles White
Shot n' Edited by: Hudson
Music by Kevin MacLeod
Griphop - ISRC: US-UAN-11-00413
Pixel Art By João Victor G. Costa (JinnDev)

[@tylerc4262]

Finally a bodybuilder that understands the struggle of being broke! And actually did the video IN the grocery store! Very helpful.

[@bugs389]

All items from Part 1 & 2: 1. Eggs 2. Extra Lean Ground Turkey 3. Milk 4. Greek Yogurt (Plain?) 5. Frozen Berries 6. Tilapia 7. Boneless Skinless Chicken Tenderloins 8. Sweet Potatoes 9. Yams 10. Salsa 11. Cock Sauce (Sriracha) 12. Peanut Butter Extra Nutty 13. Agave Nectar 14. Brown Rice 15. Black Beans 16. Garbonzo Beans 17. Coffee 18. Green Tea 19. Old Fashioned Oats 20. Stevia 21. Tuna 22. Frozen Broccoli 23. Non-Stick Cooking Spray

[@tunahanyilmaz3117]

Legend. Pure legend.

[@domixoxo]

bugs thank you so much!

[@Tech2K]

bugs thx

[@luisjaimes5562]

bugs Bro thx!!!

[@casualchamp1688]

bugs thanks man

[@CrusaderGundam]

that is the fucking biggest can of tuna i have ever seen!

[@WaqarDepp]

CrusaderGundam Lol, that's what I was thinking as well! :D

[@Hellthrasher]

CrusaderGundam haha, same shit I thought. It's from Smart and Final. That place has large bulk size items.

[@SYKOK1LLER]

Big enough to hold the dolphin

[@rerere175]

Actually frozen veggies can be fresher because they are frozen shortly after being picked locking in freshness . So called "Fresh" vegetables have been in storage longer.

[@WeWatchedAMovie]

Fat free refried beans when hungover. They aren't that bad for you, yet somehow satisfies the craving for grease when you are hungover. Plus you fart a lot, which is awesome.

[@Zeus1845]

WeWatchedAMovie and who doesn't love a huge long fart?

[@buffdudes]

Thanks Chops, that means a lot! We're just gonna keep pumping 'em out and trying to make them the best we can!

[@Amrthegreat1]

Just bought everything in this list turned out to be $88. All of this food is just amazing, made an amazing protein shake out of it too! Thanks for the vid you guys are fucking legendary!

[@KreSade01]

I would love to find where to buy eggs that come in a box like that.

[@GloriousRevelations]

sam's club or some other grocery store that has huge bulk items available.

[@DumpsterJedi]

+Jonathan Petrosky you can buy 60 or 90 eggs at a lot of places, but I think that box is 120 or a gross. I'm just wondering if they have a buff dudes refrigerator just for their eggs.

[@KreSade01]

Nathan Henry I imagine they don't fill up their fridge. If their buff dude meals are being honest I can't Imagine they need a lot of food. Probably get what they need when they prep. however I wouldn't be surprised if they didn't have another buff fridge hiding.

[@theprofessional5932]

+Nathan Henry He consumes like 10 eggs in a day probably, so no need for refrigerator, since the eggs lasts for atleast 3 weeks without refrigeration.

[@rezvlt9285]

Jonathan Petrosky Costco.

[@95TurboSol]

Don't forget low fat 1% cottage cheese! 23g protein for 1 cup, 160cal! Add a few spoons of light fruit cocktail or freash fruit to it and it's incredibly tasty! Oh and I think a more reasonable number is around 160 a month, at least if you are buying from walmart, that's about what it runs me, if you shop at Aldi, Costco, or warehouse market you might get out for around 130, but sometimes the quality of food is not so good.

[@jtpoltorak]

You guys have one of the best health and fitness channels on KZbin - appreciate all of the practical advice - great stuff, thx!

[@ThargyalKungaTV]

Long hair a red cape and you have Thor lol

[@ThargyalKungaTV]

How can I forget the the important thing.... hammer!!!

[@MxK589]

It's Bryce Harper

[@ELPEPE512]

Hahaha this video is awesome! I`ve seen many and I mean many videos on what foods to eat when trying to get and stay fit. This is by far the simplest video I`ve seen so far. It`s a fun video. You guys take all the stress out of shopping. I'm definitely subscribing and checking out your other videos.

[@Jack-yj7zn]

you guys are incredible!!! think of everything because you genuinely want to help people reach there goals!!!!!

[@robertbennett6728]

Every time I feel myself really starting to slip, I come back here and watch the first video that got me started. Thanks guys. You're an inspiration and even this simple guide really helps.

[@cooperfell34]

Dude me and my bud who just started getting fit just nailed your list of the video. Its awsome to see it reinforce cause i winded it and wasnt sure but .nailed it. Thank you!

[@pjbongares]

watched the part 1 as well, thanks for the great content buff dudes!

[@SameerKhan-mi3zc]

You boys are awesome. Your videos are full of informative stuff, yet very simple and to the point..and also little bit of humor (which is always good).

[@teachase992]

I love how short and informative your video's are. I'm using these two video's to make my next shopping list, Thank you!

[@barcafreakkk]

Best fitness channel on youtube man great work! you deserve more subs. Love all the way from Trinidad.

[@mahdidaman]

This channel is fantastic! You guys are my favourite channel to watch right now because of all the good information, animation and jokes. I have a request though, could you guys please give some information for what type of workout to begin as a beginner (i.e. Rippetoes etc). Thanks a bunch and keep up the good work!

[@jimmymcinerney1950]

Great video! Love this channel, keep it up dudes.

[@buffdudes]

Perfect timing! We're wrapping up 'Day in the Life of a Buff Dude' which explains just that! We'll have it up Friday.

[@michaelbodnerjr8464]

I just want to say ive struggled for so long on what food to buy on a budget and to have some what of a variety...and you guys did it....I just want to thank you guys a lot and you motivate me a lot to become a BUFF DUDE!!!! lol

[@TimETwORagE]

One of the best if not the best fitness channel. Just wow! Subscribed!

[@thisduderighthere8035]

Im so glad I found you guys! With this tips and me applying them in my routine im going to get buff in no time!

[@deborahtrombetta7957]

thanks for the healthy food tips ..yes we need to be in alignment with our diets it makes a huge difference in our energy all the way around. thank you!

[@TheJohnnumber1]

i just spent about 2 hours watching Buff Dudes Videos!!! and i´m liking it!! i´m starting to get used to the routine... hope i get BUFF as Well!!!

[@L3CRA3]

These videos are very helpful! Thanks for sharing these great shopping tips

[@mbettis3738]

I really enjoyed watching this video. Not many other channels do videos like this. Really appreciate this video. Keep it up

[@kirk8649]

Brilliant channel guys keep up the good work!

[@loldudeno]

this is a great channel man, deserves way more subs

[@chops1995]

You guys deserve wheyyyyy more views (pardon the pun) this is a bloody awesome channel, subbed. Respect from Scotland.

[@joaquinortega6269]

Great Vid! eating healthy on a budget is very simple. I have been doing it for a while. Usually I will spend no more than 20-40 a week at the grocery store and I eat very well. Keep up the awesome videos Dudes!

[@benjaminmorgan7688]

Joaquin Ortega Do you have a shopping list you would care to share. I am looking for a realistic list.

[@juliosilva5]

One of my favorite videos. great advice.

[@LeeOyoutube]

Awesome vid as always guys. What you guys said at the end is very true!

[@MDkid1]

Might I just point out that your hair is looking great in this vid (and the first one)! Also, good pointers on being a buff dude at the end there. Diet and rest are KEY!

[@buffdudes]

Hey Odysseus! We currently live in California (Where everything is pretty expensive compared to Oregon, where we grew up) and you're right, we were lowballing it by saying $100 for a month (realistically this list lasts us about two weeks and for one of us it's usually around $300 a month) but you can save a lot of money by buying it in bulk. That's why we grab that HUGE crate of eggs! It's well worth it!

[@llRoberyll]

I can't explain how good is this channel/guys.... One of the best things on KZbin

[@radghast]

just found this channel and i love it! subscribed!!

[@MrOneair]

Thanks! Had these a few days ago, definitely having them again.

[@buffdudes]

Thanks!

[@Mr.RCloud]

U dudes info has helped me very much! Thanks...u guys r the shit!

[@sandeeplaks]

Awesome videos and great sense of humor. Glad I found you and thanks to POG as well. Could you please do a video on core workout too? Thanks in advance.

[@withoutatrace2007]

Love your ideas to eat--- I am a beginner but this is exactly what I need to buy and keep food prepared for the whole 7 seven days. Thanks

[@iNREEk]

These are the videos I needed. Thank u

[@Minecom1807]

Hey guys, great video. Could you make a video on how to prepare meals with these ingredients. Thanks

[@buffdudes]

Thanks Roy, appreciate it!

[@Michael81Brooklyn]

you guys are so helpful!! BIG THANKS!! 💪😁💪

[@lionheart3142]

awesome videos guys. Much appreciated

[@LeviStutzman]

Thanks guys! Im broke and I need to get in shape and eat healthier. Your channel is really awesome!

[@theblueteam10]

1 tip on Stevia, some have maltodextrin as a filler which can wreck weight loss, I order 100% stevia online in powder and eyedropper form, at first glance it appears to be a little expensive, but a dab 'll do ya, i use about 1/4th to 1/2 a teaspoon in my "cup" of coffee which is about 20 ounces

[@yeahmate94]

Really good videos, you guys deserve a lot more suscribers and views!

[@tmh3092]

Man I'm in love with this channel!!!!!!

[@buffdudes]

Hey Mike! We've got something along those lines coming up very soon. Thanks for the suggestion, that's a really good subject.

[@BloodandRainbows]

Great channel, will definitely gain popularity very quickly

[@DronZizzle]

Good shit, I don't think I see enough videos covering proper nutrition and the fact that you made it especially for people on a budget? FAWKIN NICE

[@buffdudes]

Thank you!

[@buffdudes]

Thanks James!

[@SHILLGATESCRYPTO]

Going to the food store always bothers me now that I know how and what to eat....that place is FILLED with SO much horrible shit that people are just chompin down.

[@Oaken007]

Enjoyed very much! Thanks!

[@blakeburkhart6123]

I love spending time at the gym. I like to be there 1-2 hours. Thanks to this video (part 1&2) i now know i seriously need to watch what i eat. Thanks Buff Dudes!!

[@RoseWoodgames]

Just found these videos! In love with this whole channel

[@salof1999]

Loved this... thank you

[@MAXENFORCER1304]

I just found your video..AND ITS AWESOME!! You deserve more then just 4000 viewers..

[@crispayy17]

Great tips! I love that you always sound like you're about to bust out laughing

[@Ezrocker000]

This channel is the best thing on youtube,,,, sooo badass!!

[@JoelP1961]

Spot on great advice!

[@buffdudes]

Thanks grumpo, appreciate it! I don't know, but in the meantime we'll keep making videos and hopefully catch on!

[@MsAussieThunder]

This was very helpful...thank you!

[@suavewolf1994]

If you want to buy food in bulk, fairly cheap, and healthy I suggest shopping at costco, bj's, or any other huge stores. I went to walmart and it was fairly more expensive than costco. Usually go to winn dixie since it's so close to my home but it doesnt have nearly as many options as other stores.

[@lamilumag]

great stuff - you got a new austrian fan!

[@MissNatalie55555]

Brilliant video. Cheers.

[@HiddenFox94]

I know this video was posted back in 2012, Just now seeing it as I am new to your channel. Just wanted to say thank you!

[@buffdudes]

Oh, nice! Thanks for the info, Odysseus!

[@prebioticc]

OHH YEAHH!! Cant wait, looking forward to shoulders vid also!

[@mkratcliff]

Great advice!!!

[@PumpActionPineapple]

Awesome 2 part series, consider me subbed!

[@MaZoBoxinG]

ah man, subscribed!!! awesome dude ;)

[@marythr2617]

Thanks guy! I will update my groceries list. I found specially useful the foods that keep the sugar stable 😃👍.

[@AND1daq8No]

Very nice!!!!!!! Now I know what to eat for getting muscles :) thanks a lot guys!!

[@tehfear]

When he grabbed the oats i thought he grabbed paper towls for a second lol

[@FitnessAktiv]

They're low carb and haigh in fiber :p

[@SaturdayNightSlamMaster1980]

Both almost taste the same lol.

[@tehfear]

DPhunkT187 lol

[@boxlatino69]

DPhunkT187 stfu u biotch, oats rule

[@amandeepsingh5042]

Amazing video Guys.... Thanks.

[@PrinzNummerNeun]

your last sentences are really motivational for eating good. i have exactly this problem

[@milvache]

Thats one big tuna fish can, wish we had one of those in Norway. Great video guys :)

[@dreoo387]

Buff Dudes > Mike Chang

[@sunnythealligator]

Ofcourse you are comparing shit like Mike Chang to Professional trainers like Buff dudes.

[@o.p.7750]

Dude, I am so glad I found you guys.

[@erubeat]

I loved your channel dudes! Good fucking awesome work. Greetings from Mexico.

[@GKProducts]

Cool pickup man! and also cool american shop ha ha:D

[@TheMaclays]

love your channel guy's. Great vid's...

[@elge9999]

How the hell are you guys not more popular in the fitness area of KZbin? This channel is definitely flying under the radar.

[@Tokendog08]

Frozen fruits and vegetables have actually been shown to have higher nutrient content than their fresh counterparts as they are typically flash frozen right after being picked and are picked at a 'ripe' stage when they are packing the highest nutrient content where as the 'fresh' vegetables and fruits you buy at the store that have not been frozen are typically PRIOR to their 'ripe' stage (so that they can be shipped to you and not be spoiled during that time frame) thus robbing them of achieving their maximum nutritional potential/value.

[@9mler]

+Doyle Lovil That's true. Plus, they are better in smoothies. If you like your protein shakes more ice cream-y than the frozen berries are the way to go

[@thenaturalkrod007]

Great video Buff Dudes

[@MrFreeze79]

100 for the month!?!? wow you guys in the US are lucky ! with a 100 bucks i'd be lucky to last a week.. maybe 5 days... in canada.. man i wish i lived closer to the border.

[@aaronkixxx]

I'm in the US and $100 lasts me about 2 weeks. Especially with any surplus in calorie intake..

[@BrandonB169]

aaronkixxx in dubai i pay 80 dollars a month just for chicken breast and that is buying the cheapest, thawed chicken breast

[@SurvivalSkillz1]

Brandon Bown if you're in dubai just sell one of your 30 lambo's lol

[@mickyd3743]

I feel for you brother. Here in Australia nothing is cheap.

[@wilfredcalderon9254]

God damn i am one glad mofo here in the U.S

[@Astronoweeb]

The biggest part of this for me is that I'm a college student, living on campus, and the food money I have is all on a meal plan. There is definitely healthy food here, but I can't really cook my own meals unless I'm at a friends house, which I rarely am. I am just here to say that even if you live on a college campus, you can still eat healthy with what you have.

[@sXeSnowmansXe]

A load of groceries like that in Canada costs a little closer to $200 or more.

[@maddscyentist3202]

Try coconut protein powder in your coffee. You could put it in your blender to make sure it mixes well. It's especially good in cold brewed coffee.

[@mike81psy]

Good tip. Personally, I would not drink cow milk, I would only use it for cooking. It is also very easy to make oat milk, rice milk or almond milk. Would also buy peanuts and make my own peanut butter. Would also buy dried beans, lentils, cocoa, bulgur wheat, peppermint oil, bananas, pineapple, garlic powder, balsamic vinegar, cider vinegar, lemon juice, cinnamon, whole canned tomatoes, cabbage, spinach, carrots, olive oil ...

[@isabellayessi]

I am drinking green tea daily 3 cups with no sugar and has helped me kick the caffeine habit. Taking raw vinegar with warm water has helped with bloating and energy booster. 2Tps raw vinegar and 3 oz warm water. Is gross but is quick booster for health. I take it daily before meals .

[@buffdudes]

Oh, that's too bad, Rubby! The good part is, a lot of these foods are very assessable so you shouldn't have a problem finding any of them. I would say the three MOST valuable from this list would be Eggs, Chicken and Broccoli. I don't know what I'd do without them!

[@jkimjays]

AMEN! to the closing statement 1hour in the gym 23 hours away from the gym.