WE Tried Brad Pitt's "Fight Club" Workout: Every Dude's Dream Physique?

[@Jeremy-mc8ee]

The diet is probably the most challenging part of getting his Fight Club physique. You only need a moderate level of muscle mass, but have to be willing to cut down to a very low level of body fat that's difficult to maintain.

[@doron297]

Yeah people don’t realise how hard it is to be that lean until they actually train consistently for a number of years, which the majority of people never do. The only exception is guys who are genetically super lean to begin with.

[@KaninTuzi]

Not to mention that you won't look very impressive with your clothes on. I remember he got called small by some female reporter in an interview 😂

[@TheArchetype91]

How to look like Brad Pitt in fight club: Stop lifting weights. smoke meth & cigarettes. Don't eat any food. Maybe drink some water every now & then to help with meth mouth.

[@Dlindo8892]

Primo

[@fredbyoutubing]

​@@doron297I used to be lean work no effort and then, the 30s attacked...

[@kaspermygenfordt2323]

I see Brad Pitt's physique from Troy mentioned in the comments, but what about Snatch, I honestly think he looks a lot more impressive in that film, even compared to fight club

[@rileydd08]

in Snatch it was pretty much the same as Fight Club just more water weight

[@ChristopherDonnerArtist]

He'd just wrapped up Fight Club. He's a little puffier. Not as strict diet. He looks bigger.

[@EKRMARKETING]

Se ve impresionante en Troya

[@sashosfhc]

pikey mikey goat

[@BycorpInd]

Agreed

[@rang123yea5]

I would love to see you guys do Kurt Russel's workout for the movie "Soldier" next. The physique he brought to screen at age 45 was almost as impressive as his beard in The Thing.

[@rileydd08]

good callout!

[@AndrewDembouski]

The first R rated film I ever saw!

[@FightinWinchukian-i1x]

if he had that beard in Soldier it would have destroyed Hollywood

[@rang123yea5]

@@FightinWinchukian-i1x Soldier came out in 1998, still a kinder gentler time. The world just wasn't for the level of carnage that would have unleashed.

[@andrelarsenpt]

You guys should try a month of martial arts training aswell! Would be a cool series!

[@acirka]

Yes

[@lionelpil8707]

My dream would definitely be Stallone in Rocky 3 against Mister T. The dude was ripped as hell and we have similar body features like size and muscle lenght, maybe from our Italian roots

[@BuffDudesWorkouts]

That and his Rambo 3 physiques were insane

[@jasonashley4579]

My grandparents were from Castlevetrano Sicily, owned an Italian restaurant in Kansas city, everyone was fat and diabetic but the sugo was of the chain. 🤤

[@dledge2689]

Cliffhanger

[@leemendez7876]

Stallone said the best shape he was ever in was Rocky 4 & just behind was Rambo 3.

[@EKRMARKETING]

I like more 4

[@punxsutawneyphil3944]

0:24 Edward Norton's physique in American History X is far superior to Pitt's physique.

[@pm2050]

Agreed! Ed Norton was jacked and had an obtainable physique!

[@madmatt1414]

Absolutely not

[@punxsutawneyphil3944]

@madmatt1414 Ok. Here's an offer: Pitt in Fight Club < Norton in X < Pitt in Troy.

[@27clubband74]

no, its not

[@firstimeshooter6590]

100%

[@ICantBeCompletlyCertain]

The thing is apart from the ridiculously low body fat, Pitts fight club physique is quite attainable naturally for most men with a good shoulder to hip ratio. But the two guys doing this videos physique is unattainable without PEDs.

[@j.westbestoftherest9102]

Congrats to both of you. Keep up the good work. Hudson you are in the best shape for years...

[@kristinaback]

Ironically in the film he and Ed Norton criticized the obsession for building the ideal physique as a vain distraction from the the main goal of self sacrifice/destruction for a greater ideal

[@deltaone2837]

That's the thing with Tyler tho. It says a lot about Ed Norton's character that Tyler is exactly what he can't achieve (Not just his body but also his face). Tyler criticism is another layer of that character. It's contradictory because Ed Norton's character is kind of hypocritical. All of what Tyler does is what Ed Norton's character want and yet he tries and stop it, Yada Yada.

[@stonemills1546]

I have to say His thickest physique would have been Troy.

[@A_Coffee_Bear]

But Eric Bana's physique was better! 😉

[@shawnthomasbrown3867]

Still looked like a twink

[@gladiatorscoops4907]

That was Pitts peak physique in Troy

[@angelortiz6373]

I was about to say the same. He was a beast in that movie.

[@rajendranadarajan8931]

I watched Fight Club in 2003 when I was 18 years old. That was the beginning of my weight training journey. Everyone wants to look like Tyler Durden. After about 5 years of trial and error, I figured out what worked for me. Just 30 mins of weights per day because you dont need that much muscle mass. The key is cardio 60 mins per day. You need that much cardio because you need to constantly be in caloric deficit. I tried the ketosis thing but its not a long term solution because ketosis gives me low energy and makes me moody. So eat your damn carbs and do the cardio. I'm asian so I eat tons of rice everyday. Dont need to go crazy on the protein. Just focus on calories in calories out. Keep it simple.

[@TexasBayou0]

woud you say this workout in the video was pretty accurate as to what you did? what are your workouts for each day/ split and how are the timings on those?

[@rajendranadarajan8931]

@@TexasBayou0 I believe thats entirely up to each individual. Do whatever weight regiment works for you. Just be consistent with your routine and you'll build a decent base. To get the Tyler Durden look is all about calorie deficit everyday. Thats the key.

[@richtheunstable3359]

60mins cardio daily? Couldn't you just eat less?

[@rajendranadarajan8931]

@ Nobody wants to eat less bro😅Remember, eat your carbs !

[@AndrewDembouski]

Honestly he was just lean, had good lighting, and like you said good tricks to make it look good.

[@taylorhillard4868]

I WISH the fight club physique was enough anymore. The standards to even be considered human have gotten out of hand.

[@DiegoJordanA]

it only has to be enough for you! unless you're competing

[@taylorhillard4868]

@DiegoJordanA or dating

[@taylorhillard4868]

@@DiegoJordanA isn't the dating world kind of like a competition? Except with far less dignity?

[@DiegoJordanA]

@@taylorhillard4868 oh man I am a much more optimistic person, I don't see dating as a competition; I just try to be my best and go on with my life and if my path crosses a girl's path and she likes that current version of me, great for both if not no problem. Even if dating was a competition you wouldn't win it with muscles, specially not a whole lot more muscles than Tyler Durden, most girls don't really care about them that much and most DONT like a lot of muscles. Doing well in dating is about self steem, self respect, and feeling sure of yourself, a mindset and an attitude.

[@taylorhillard4868]

@@DiegoJordanA yes I don't need to be reminded of how easy straight people have it with dating. I am already painfully aware of how different it is when you get to be anything more than a profile picture hung up in a meat market.

[@joyo1994]

Brad pitt is 5'11 and was 155 lbs in fight club,his Troy physique was much(his best) better at 176 lbs and around the same body fat.

[@naginy6]

His Achilles physique in Troy is my favorite as well.

[@KasperK-su9oz]

@@yuvalomrad7090 Very doubtful. The ballpark of 75-80kg seems more plausible. There are many scenes where he doesn't look big, especially when he trains with his cousin at home before heading away and into battle.

[@yuvalomrad7090]

​@@KasperK-su9oz He was Jacked in Troy, arms, shoulders, even his ass, in the scenes with the ladys. You could argue 80 kg but no way 75 kg. In Fight Club he was 70-72 kg so troy must be much over that

[@rileydd08]

he aint 5'11

[@A-A-RonDavis2470]

Brad Pitt is 5'8".

[@GoatsCraftVLOGSwastaken]

Pitts bod in Troy was my dream body!! Hair too lol

[@kentallard8852]

Modern shirtless scenes like this are shot first at the peak of their routine, once it's done they relax their workout and diet. Another trick is they focus only on what will be seen on screen - notice that there is no leg workout in this routine, another example is a photo of Hugh Jackman doing massive deadlifts working out for The Wolverine and you can see his legs are stick thin because he never worked them because they're never seen in the film.

[@nealefrancis9094]

Stallone in Rambo 3 was pinnacle movie body and he was about 39

[@yuvalomrad7090]

Brad was also around 40 at Troy. Eric Bena was 36

[@nealefrancis9094]

@ look at Stallone in Rambo 3 it’s not even close , he looked like a super athlete and was shredded to about 5/6% Pitt looked average being tall and lean and the lighting made the impact not his body

[@KasperK-su9oz]

@@nealefrancis9094 Stallone was also on steorids unfortunately.

[@nealefrancis9094]

@ and you really think Brad wasn’t

[@afranks8566]

41

[@rajarshichakraborty8862]

Do brad's Troy workout

[@grant1245]

Next on the hurting Jared Leto workout tour: American psycho

[@dustinsanchez6471]

You missed hanging leg raises for those elongated abs. Brad also did a lot of mat work and wrestling as prep before the film which helped his core, hips, and hip flexers.

[@Laurikiwi]

No mention of bf levels, Pitt wasn't buff in Fight Club, he was just shredded

[@hokutoshinken-chrisarmstro131]

You look like you could be his bodyguards in that thumbnail 😂

[@oldnatty61]

Looked good in Snatch also. Best way to go is around the world. Build up to 10 rounds w/out rest.

[@fredbyoutubing]

Missed opportunity to reproduce that iconic shot with same framing and lighting. Could be a great short or Instagram pic.

[@TylerDurden-td2yg]

Glad you enjoyed my workout routine and still praise my body after 25 years 😂

[@sivi9741]

What amount of time between sets for rest ? Thx Ps: I suppose if you say super set are great we should do everything with around 30sec rest as a big 1 loop .

[@markfenuch1979]

Brad Pitt was listed at 5’11 155 pounds for the movie 🎥

[@nathanb2704]

Nobody is mentioning Mr. Pitt in Thelma and Louise which was 8 years earlier than FC. His body was the same then. The dude has good genetics.

[@roderickwho1983]

I'm more Meatloaf than Brad, but be do what we can. Thanks for the video.

[@BuffDudesWorkouts]

But that means you have an AMAZING singing voice, so it all works out 💪🎵🎶

[@Johnny_Ayers]

Rugby league players have the best builds. Not the huge guys who are just there to block and tackle but the running players.

[@richardgosselin9548]

Both of you look better than Pitt ever did. When he was at his leanest he was pretty small.

[@Mike...01]

That's what I was thinking..super lean is overrated.

[@Mike...01]

Also I don't think a praying mantis physique is going to be as effective in combat.

[@Wyoboy7220]

I agree I think there physique is better by far. Pitt was too lean

[@andresgraziano7475]

🧢

[@GoneCarnivore]

Low Carb has always worked to get me lean. I usually stop at 165 pounds. I still never see my abs.

[@sporadicamnesic]

The third rule about Buff club: 7:10 flex and shoot a tiny ball out of your shoulder/neck! 🤣

[@darrendoolan4906]

Snatch was his best physique in my opinion. If I could pick a perfect physique I’d say Evander Holyfields in the 90’s would be it.

[@shadowaccount]

Step 1: Be 160 lbs.

[@afranks8566]

And 5'11

[@DiegoJordanA]

8% body fat

[@A-A-RonDavis2470]

​@@afranks8566Pitt is shorter than that, around 5'9 or so.

[@afranks8566]

@A-A-RonDavis2470 celebheights has got him at 5'11, and he does look that height for the most part when compared to other celebrities. He always looks fairly tallish. He could wear lifts, though, for all we know. I couldn't say for sure because I haven't met the guy. Could be 5'10 but I think 5'9 is a bit low.

[@quiet_nerd9713]

My dream physique is Zac Efron’s in Baywatch.

[@firstimeshooter6590]

Crazy how Edward was fit as fuck in American history x and then right after fight club.

[@junosynth]

Does this workout need to be in exact order?

[@KurtAngle89]

Dang, Hudson's arms are HUGE! Never looked as huge, tbh

[@Tito-sq1kb]

Brad Pitt riding in on that horse in Legends of the Fall #mancrush 😂

[@carlranger8060]

Actually heard an interview with Pitt on his exercise routine for Mickey. It was bodyweight exercises and using ropes (hemp). No weights.

[@Jrriverstone]

Dude is just skinny with an intensive workout routine. On screen he looks bigger but In real life he’s very very slim.

[@mrpink6022]

Older Brad Pitt looked great in ONCE UPON A TIME IN HOLLYWOOD TOO.....stays in shape

[@dinocarosi4303]

And also that tank movie he did, Fury.

[@STIXAHOY]

Chest pumped......that Sheen......sweaty......after them push ups right before that money scene....... Director says action...... You forget your lines.... Haha You're fired......

[@leemendez7876]

His Troy look was better than in Fight Club to me. Snatch look was better than Fight Club as well imo

[@AdrianCha-Lang]

First Rule Of Buff Club --> You've To Talk About Buff Club, 2ND Rule Of Buff Club --> You HAVE To TALK About Buff Club.🔥⚔

[@JoseGomez-vn5pl]

First rule of Buff Club....you don't talk about Buff Club

[@Mr-Crain]

Long hair buff dude getting bigger than normal? TRT? Or just bulking season?

[@KasperK-su9oz]

He has had trouble with low natural testorone levels, so it is plausible he has taken TRT to counter that.

[@Mr-Crain]

@KasperK-su9oz gotcha. Has he talked about that in the past videos? If he hasn't, I'd love for him to see this and cover it! I've my notifications turned on! Lol

[@realBatman-89]

Both

[@AndrewDembouski]

@@KasperK-su9ozhe literally isn’t taking TRT and he talked about extensively why he’s choosing not to. They’ve just finished their hypertrophy program and likely got some gains from that.

[@HashBandicoot356]

Hudson looking extra dialed in.

[@richallen4392]

Looking at the Fight Club workout program on line Pitt did the following: M Chest T Back W Delts Th Arms F Cardio S Cardio Su Rest Usually 3 sets of 15 reps

[@logomarkz]

Skipping leg day like a real bro

[@richmcguire9199]

That's not his workout. He did a bro split for the role and cardio on the weekends:)

[@DavidRamirezmusician]

Damn gentlemen. Looking swole. 💪.

[@jayok7609]

Pitt is 5’11”

[@brino2008]

Why is everyone not mentioning Sean Penn physique in the movie the Gunman?

[@kdtabs]

what exercises does he do to get that face?

[@EeRock507]

Looking kind of saucy in the thumbnail.

[@Niborino9409]

It came out when I was 5?!! 😮

[@DanHammarstrom]

1st Stay buff yeeeeeaaaaah!

[@furqantarique3484]

Best 1990s men's physique

[@fazdean2516]

Wish you guys would bring back arnold and sly deep fake videos 😢

[@Chriskoul1980]

He also had great body in Troy

[@JRKairoz]

Will this apply for brad pitt's body in Troy? I remember in that movie he look insane

[@BuffDudesWorkouts]

He got even bigger for Troy, you're right.

[@thejuiceisloose8703]

For me it would be a toss up with Arnold's physique in Predator or Chris Hemsworth physique from his first Thor movie. Thor's would be harder to maintain on a daily basis. Arnold wasn't shredded for the stage. I am also 6'3, so naturally I'd pick some guys that are taller.

[@jornidema1884]

All i want is the Physique of magnus midtbo🥵

[@svenmiltner7561]

Step one: Be Brad Pitt....

[@mikeshafer]

I can't even do the 3 sets of pull-ups lol I'm already out.

[@michaelpaul3481]

I'm not sure what kind of workout you do is that important To get that physique you gotta diet down to a crazy low body fat percentage Probably similar to the way light/feather weight fighters cut before a fight

[@braveboy2445]

*MEN ARE BRAVE*

[@chadmorris7116]

Both Brandon & Hudson have better physiques right now….than Brad Pitt ever had!

[@badassmofo7841]

Pitt is 5'11" 164 lbs in fight club

[@Azrael_Tombs]

I thought he was 155lbs?

[@Theo-ul8qm]

It's a good video, but like people are saying, you guys missed out the most important aspect of Brad Pitt's physique in Fight Club: the leanness. Honestly, I'd be surprised if he was even 165lbs. He barely has any muscle, but he is very lean. Anybody with any muscle mass basically just needs to diet down aggressively to look like that. Keep in mind, though, that you will be weak, and you will be small.

[@Thorracer5]

People always talk about his physique in fight club, it was so much better in Troy!

[@kb1248]

For u it was. Not for most people

[@Thorracer5]

@ most people don’t know what they’re talking about.

[@kb1248]

@@Thorracer5 yes we all are stupid and u the only clever one

[@gigantisaurusrex6647]

6:27 Good lord Hudson! Looking absolutely MASSIVE! Stay Buff!!!

[@BjWeeks]

Sly from Rambo 3

[@yuvalomrad7090]

Forget Brad Pitt in Troy body..do Nathan Jones in Troy!

[@DreadMaximus]

Norton is actually in shape in this film. His abs are out what you showed @ 0:25 is just a shit shot

[@paulkline3011]

Norton had just done American History X before this movie and he was pretty big in that movie.

[@mraxe3748]

My dream physique is Hugh Jackman

[@sb6482]

newsflAsh its mostly down to not eating and being super lean

[@mclovinu69]

Genetics. Brad Pitt was a full blown alcoholic at one point and still had amazing physique

[@restr103]

Wasn’t his workout a bro split? You guys just did full body, one from each day?

[@timothyriley5581]

He’s 5’11”

[@simonramirez7754]

Did buff dudes get on gear?

[@prestonowens4594]

My dream is to be me but ripped to hell with developed back and thighs and butt. To take my natural genetics to their limit. I don’t have the discipline to do that currently though.

[@electricchef686]

SO NO LEGS ???

[@kennethmacgregor-Gregorach]

It's a good physique, but it's definitely not my "dream physique" If I could choose. Stallone's physique in Rambo II is far superior to me, and that's what I would choose.

[@satoshi_yukamoto841]

Burpees will do it. Burpees and navy seals

[@PreparedDeath]

Brad Pitt in Troy > fight club

[@AnarchoReptiloidUa]

💪💪💪💪💪

[@Slappadatface]

Fight club isn’t a “workout” it’s a DIET.

[@Celticman197]

Brad Pitt is 5'11

[@antondp74]

Christian Bale’s physique in American Psycho is way better!

[@ptrichie71]

My dream physic would be Rambo3 but at 5"4 n around 140lbs soaking wet at 53 i ain't ever getting there 😅

[@josephboot1]

How do you know this was his routine? I've seen many routines claiming to be the one he followed and they were all different. Unless Brad and his trainer make a video, I'm not going to believe it.

[@krustyleclown]

Here it is

[@krustyleclown]

youtube.com/@onebodyonelife?si=_3z49_6xyhLT9zwh

[@kristinaback]

He was chain smoking and starving himself

[@robcubed9557]

No leg work?

[@kylekelly4648]

No legs?

[@kevinbowditch4842]

I'm inspired to look like you dudes 💯

[@Ragnar-Christopherson]

My Dreams physic is jason momoa Physik from the Justice League movie 👍

[@knightveg]

Like someone said a be cool if you could do some martial arts training for a least 3 months to see what happens to your physique

[@user-hf8ie8mf3n]

Nothing like a good ol bradley pittems workout. Pretty sure I was almost 40 when that came out. I prefer the Steve Rogers look, well my wife and daughter that is, cause that’s a big buff dude. Hey, that’s your channel. Go figure. 👍🤪🏳️‍🌈