BUILD A 3D CHEST! FULL PROGRAM GUIDE WITH BODYBUILDING.COM!

[@ScottHermanFitness]

There are so many myths out there about building a big chest. Most people are obsessed with trying to find exercises that "build the middle" of the chest to close the gap. At the end of the day genetics will determine the "shape", but you can always improve what you've got by building more SIZE. This workout was designed to target the entire chest during each workout so that not matter what "shape" you are stuck with, you will reach your maximum potential in terms of a 3D CHEST! Check out the FULL ARTICLE on Bodybuilding.com! www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@danthaman7777]

+ScottHermanFitness i noticed accent suppression :( is it because you're making it reach a huge market thru bb.com?

[@ScottHermanFitness]

+danthaman7777 haha, yeah I noticed too. I think that when I make educational videos in general I try to make sure everything is pronounced properly and I speak slower. I think it's just habit, not on purpose. :-D

[@MrChiress]

+ScottHermanFitness Hi! Few stupid questions! All the sets are with the same weigth? If I start bench press with 200 then all bench press sets will be with 200? What happens if you rest more than 2 minutes? You are awesome and I can't wait to try out that training plan. I have trained 1 year with the same program... it's gonna be painful :D

[@FroztDrake]

+Dário Diniz he got smaller so other nattys wouldnt get depressed!

[@breezyflow1]

+ScottHermanFitness Gonna put in work for that King Kong chest

[@NezerForever]

Scott I've been doing this for ONLY two weeks and I've already seen great results! Thank you so much !

[@ScottHermanFitness]

+nezer lucero Glad to hear it man, and happy to help! Look forward to seeing your before and after pics on www.MuscularStrength.com! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@808skaterman]

"Bahbell" probably one of the best accents ever.

[@dothedeed]

+MIcah Newman lol I thought it was fun when his (Boston?) accent came out.

[@ScottHermanFitness]

+MIcah Newman Thanks, it's my Boston accent :D Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@JH-cg9zu]

dothedeed lmao I thought he was Aussie

[@TokenBlack]

Would do the Pec Blast Finisher with a bar negatively affect anything? I'm asking as I may not have access to dumbbells of the correct weight

[@ScottHermanFitness]

+TokenBlackYGOGuy Using a bar would be fine man! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@Browney]

At the end you say: 'You're gonna be completing 2 sets throughout the 15 reps'. what do you exactly mean? Great video btw :D

[@ScottHermanFitness]

2 sets, 15 reps per exercise :)

[@Browney]

+ScottHermanFitness Ah ok, pretty obvious sorry :P Thanks man

[@ScottHermanFitness]

No bro!!

[@ScottHermanFitness]

+Browney Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@Browney]

ScottHermanFitness Thanks!

[@FedericoCelina]

Tried out this routine for the first week this week...MAN! intense, incredible...truly felt my chest blowing up! Please do one like this for the other muscles!! Seriously still amazed by the great results from this....Thanks Scott, you rock!

[@ScottHermanFitness]

+Federico Celina Glad you liked it man! More coming for sure :) Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@wingholau4281]

Tried the day2 high volume version today. My chest were very pump immediately just after the first incline bench press superset!! Normally I can do 50lbs in the heaviest set but in this routine 30lbs was enough to destroy my chest! The routine is very tough. Hope it can help me push through the plateau I am encountering. (Have subscribed Scott for two years but this is my first time to comment , sorry for my poor English, I am not a native English speaker.)

[@brutebiz82]

Man, this chest workout routine kicked my ass. As soon as I relegated my ego to the dumpster, dropped the weight volume, and concentrated on my pectoral muscle engagement, I started to see a real difference in chest growth. Thanks, man.

[@DaveLotito]

Very informative man, awesome video like always, wide grip push-ups are amazing!

[@ScottHermanFitness]

+Pump Savages Thanks Dave! Wide-grips are killer!

[@kevinlegg1437]

hi scott will be trying this one out arnie watch out thanks for all youre hard work you put in to help others.

[@ScottHermanFitness]

+kevin legg Awesome bro! Crush it! #HTH

[@ScottHermanFitness]

+kevin legg Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@anachin13]

So you're saying we don't need a 3D printer to get them 3D Chest...

[@ScottHermanFitness]

+Hale Rocky hahaha, nope! Just a bahbell!!

[@786unknown80]

+ScottHermanFitness Amazing videos ! Keep it up ! I have been going to the gym for years but never discovered your videos ! now i use them ! By the way how old are you ?

[@ScottHermanFitness]

+786unknown80 Thanks man! Welcome to the channel! I am 31 in October 18th!

[@786unknown80]

+ScottHermanFitness Really ? You look younger ! I have been training for years but i havent 25 % what you have achieved. There is no sign of an one-pack 😂😂😂

[@erxkeel]

+ScottHermanFitness You're a young'n! =)~

[@robertvictory8391]

I just started your 3D chest program today. Looking forward to see what happens at the end of 6 weeks.

[@King-nq1xz]

This workout is legit! I've been doing now for 4 weeks and I am seeing a huge difference. thanks for the video Scott Herman

[@Kiwi_Freediver]

Starting this today looking forward to getting some chest results - that Boston style accent cracks me up Scott!

[@LoneLionLeo]

Can you make a similar video but with lats?

[@NakedTraction]

+Leo Cortes Or Back in general would be good.

[@yourmum123]

Key to big lats is to do Dumbbell pullovers, on the bottom of the movement make sure you can feel the stretch and the tension on the lats

[@ScottHermanFitness]

+Leo Cortes I might do a series of these! We'll see :)

[@ScottHermanFitness]

+Leo Cortes Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@zackmaxwell9576]

I've been looking for a new chest routine and I've found it. Thanks scott keep up the good work.

[@ScottHermanFitness]

+Zack Maxwell You're welcome bro! You know I will!

[@ScottHermanFitness]

+Zack Maxwell Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@RawBlitz52Gaming]

can you do a similar program for arms?

[@ScottHermanFitness]

+RawBlitz Sure can!

[@mc_pyro5269]

+ScottHermanFitness We know you can but will you?

[@Mercyless4good]

+ScottHermanFitness Man got any tips on knee tendonitis , since i started foam roalling it's getting better but still sore under knee cap .

[@ScottHermanFitness]

+Mc_Pyro you will have to wait and see ;) Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@mc_pyro5269]

ScottHermanFitness Thank you for the link

[@STItuner420]

You rock scott!! thanks for doing this video. I'm starting this program tonight after work.

[@ScottHermanFitness]

+Rafael Madrid Awesome Rafael! Make sure you post those before and after pics on www.MuscularStrength.com!! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@AnabolicAliens]

Svend Press

[@ScottHermanFitness]

+Anabolic Aliens Such an awesome exercise!!

[@gnrsbubby]

This is a brilliant program!!! I tried out the Day 1 routine today and by the time I got to the finisher it was getting real!!! The Chest area is still tense and feels all tingly even 2 hours later...not to mention I am sore all over...guess should have waited a day post the Leg Day yesterday!!! Thanks for sharing this +ScottHermanFitness this is exactly what a lot of us need!!! Will keep you guys posted after the Day 2 routine and how that felt!!! Have Triceps next...gotta eat, recover, watch some CT Fletcher to pump me up and hit the gym bright and early tomorrow!!! Keep working Nation and be safe you all!!!

[@kingfry24]

so I should do day 1, have a rest day, then do day 2? and if so, is it okay to have a back day on the chest's rest day? or should I stay away from the gym on any rest day?

[@kraxtetsipoustides8001]

+Abdelrahman Ismail let your chest rest about 4-5 days or 3 days atleast before u hit day 2. For expmle day1-monday day-2thursday.

[@sharpieartist317able]

@@kraxtetsipoustides8001 completely wrong

[@andyjohnson9050]

Wow! Just got back from trying this, I can honestly say it's the best chest workout I've ever done! Chest is on fire!! I've only done day 1 so far and swapped out dumbbell pull over for land mine presses. Thanks Scott!

[@itaydan9893]

In day 2 - I do just 2 sets of each superset?? (If I right is not 24 sets is 18.)

[@ScottHermanFitness]

+Itay Dan You're right, it is 18 - it would be 24 if you did 3 sets, which you can still do if you want to really push it :)

[@ScottHermanFitness]

+Itay Dan Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@Cosmoest17]

I am on my third week doing this great 3d work out chest..And I am seeing great results.. Thank you so much.

[@AndyyyRS]

Don't think i'll be strong enough for them wide push ups but i'll give em a go!

[@ScottHermanFitness]

you can do it man!!

[@AndyyyRS]

Thanks dude! I will persist.

[@ScottHermanFitness]

+AndyyyRS Awww yeah!! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@bradleyhayward7122]

I can't thank you enough. I went from fat to fit, using only your videos as guidance and inspiration. Keep up the great work.

[@ScottHermanFitness]

+Bradley Hayward Awesome man! Happy to help! Have you posted your progress pics on www.MuscularStrength.com? Would love to see them!

[@ScottHermanFitness]

+Bradley Hayward Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@bradleyhayward7122]

ScottHermanFitness Sweet!

[@mikeymcdermott5489]

Do we just do these workouts for 6 weeks or are u going to put more vids out with diff exercises

[@ScottHermanFitness]

+Mikey McDermott Try it for 6 weeks, and if it is working, keep doing it until you plateau, then switch it up! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@SnackyTechTalk]

Killing it as usual, I can't wait to try this program out. Have you got a doc I could download with all the exercises listed on it? Thanks Scott, keep the amazing content coming our way :D

[@ScottHermanFitness]

+SnackyTechTalk Awesome bro! The routine should be up on bodybuilding.com soon :)

[@ScottHermanFitness]

+SnackyTechTalk Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@SnackyTechTalk]

Wow, you actually came back and linked it. You sir are a deadset legend! It's so awesome to see you actually care and take the time out for 1 of your 800k+ subs for something such as this, you will do great things Scott! Keep it up brother :D

[@MiroMayne]

Hey Scott, how do you staaht your day off? Hehe

[@ScottHermanFitness]

+Miro Mayne I wake up :D How do you start your day??

[@ScottHermanFitness]

+Miro Mayne Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@m.m.m5959]

as usual,you never fail to keep new good stuff coming. thx alot for your efforts Scott

[@ScottHermanFitness]

+john schawrz Thanks man! Glad you enjoyed the video!

[@ScottHermanFitness]

+john schawrz Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@oscar711julio]

i thought dumbbell flys were bad for you, even if you say were supposed to retract them. Is there any exercise we can do instead?

[@oscar711julio]

*retract our shoulders

[@SCBRO198]

Try doing incline cable flys, they might work better for you.

[@ScottHermanFitness]

+Oscar Navarro You can do cable flys if you want, but there is nothing wrong with dumbbell flys :) Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@MrJonah9999]

Hey Scott - just wanted your opinion on a problem I'm having, I've started doing a full chest circuit in my workouts, with 5 sets of 5 exercises at 10 reps each and 1.5 min rest period in between. Now, the exercises follow: 1. Decline bench press 2. Incline dumbbell press 3. Cable flys 4. Chest press machine 5. Wide grip press ups.the problem I'm having is that I feel all the fatigue and burn solely in my arms, mainly my forearms and some in my shoulders. I rarely feel the burn in my chest. What am I doing wrong?

[@ScottHermanFitness]

+Jonah Rzeskiewicz Are you retracting your shoulder blades? That is what helps you target your chest when doing chest exercises :)

[@MrJonah9999]

+ScottHermanFitness Actually that may be it. I always focus on arching my back but never compressing my shoulder blades!

[@ScottHermanFitness]

+Jonah Rzeskiewicz Glad I could help! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@FadiJZeineh]

Where is the link to the full program?

[@ScottHermanFitness]

+Fadi Zeineh Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@vinsanityy3688]

this is awesome scott. im doing a 6 day workout at the moment. same idea, heavy days and high vollume days!

[@ScottHermanFitness]

+vincent seidle Nice man! Seeing some good gains I hope! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@Clovitox2476]

which secondary muscle do you recomend working with the chest?

[@SakonTube]

+Clovitox2476 triceps

[@jacquesmaritz]

+Clovitox2476 What they said, triceps.

[@Clovitox2476]

im atm doing chest/tri. i wanted chest/bi but i can't find a good split.

[@TokenBlack]

So you guys recommend doing this full workout and then doing a full tricep workout after? wouldn't that be too much?

[@SakonTube]

TokenBlackYGOGuy no with this chest workout your triceps work too so then you will do just 2 ex for tric

[@J.DiRTiE]

Where do I fit in the 2nd chest day? My workout days currently are M- chest T- Back W- Legs T- Shoulders F- Arms Saturday and Sunday are rest or make up day if missed workout.

[@thedodsonful]

I don't think that people apprecihate this video (and all your similar videos) enough. I see so many comments like: can you do a video like this but a different muscle? And it's taking away the praise you deserve for making THIS video. I am not here to complain or be angry with anyone, I just want to let you know that me, and the whole community, are so damn thankful for your work @ScottHermanFitness. You are putting in so much work in this, and I think you reach more people with your good explainations and in-depth knowledge, than any other youtuber I have seen. So again, thank you so very much Sir! You are incredibly awesome and we love you. Thanks for making our lives easier and sorting out the bro-science from REAL lifting. One of my dreams would be to have a workout with you someday, it would be the best thing ever. Take care man, don't work yourself to death, we still love you! :) PS:I hope you never do a deadlift video with your cracking sound in your knees/hips/ancles ever again.... But if you do, I will look for you, I will find you, and I will k*ll you.

[@ScottHermanFitness]

+Lars Petersson Thanks for the support man! Means a lot! And when did I do a video with cracking???

[@thedodsonful]

+ScottHermanFitness No problem! Hehe, i was the guy who wrote to you about that deadlift-video, that you released a week ago, where i timestamped some cracking sounds in your joints.

[@ScottHermanFitness]

+Lars Petersson haha oh really? Are you sure it was my joints?? Might not have been haha. Check out the chest program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@blakeekalb2808]

Another great video! Cant wait to implement into my routine. As usual, thanks Scott!!

[@ScottHermanFitness]

Thanks Blake!! Love that bro let me know how it goes!

[@GraaY94]

I swear every Natty Nation Channel releases an awesome new idea to my workout right after ive trained that muscle :( gotta wait another day or so for this haha!

[@DaveLotito]

+GraaY94 :D

[@ColossusFitness]

+GraaY94 hahah best comment, sorry bro ;)

[@GraaY94]

Wait and see I'll come home tonight to 3 new back workouts hahah

[@ColossusFitness]

ahh not from us haha, ours was Monday and then the next one will be next week

[@GraaY94]

I'm gonna try record the deadlift challenge today! Haha

[@liwx]

hello from Australia! one of my fav fitness channels here ! could you be able to make similar videos for back and legs by any chance ? highly appreciated !

[@ScottHermanFitness]

+liwx I might make more videos like this! Thanks for the support! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@Ultradude604]

Can somebody tell me how Day 2 has 24 sets? I only counted 12.

[@ScottHermanFitness]

+GooseHinson It's actually 18 if you do 2 sets per superset - don't forget to add in TWO ROUNDS of the finisher, which is 6 sets total. It becomes 24 if you decide to do 3 sets of the supersets :) Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@Quietschbeu]

Same math here. Thanks for the Answer. We do 3 Supersets with a total of 12 Sets (each exercise with 2 Sets). Then we add the Finisher with 6 Sets (3x15, have a break of 60-90 Seconds and go again 3x15)

[@luisdavilla9731]

Great! I worked my chest today and I was actually thinking about a new rutine and I just found it, I really like it thanks Scott and keep it up

[@ScottHermanFitness]

+Luis Davilla You are very welcome Luis! #HTH

[@ColossusFitness]

BRUH I absolutely love the sven press haha. it's a killer exercise

[@ScottHermanFitness]

+Colossus Fitness Yeah it's pretty awesome right?! Not many people do it that I see.

[@trexbattle]

Im going to do this for sure!! Im a huge fan of doing High volume and alternating with Heavy weight

[@ScottHermanFitness]

+trexbattle Nice man! Me too! Be sure to post your before and after pics on www.MuscularStrength.com!

[@ScottHermanFitness]

+trexbattle Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@Tom140810]

how in the hell does he reach 24 working sets? I only count 12...

[@petruslohi1257]

Same here.

[@YonatanReich]

That's simple math dude. If you have 4 exercises ,and you have 5 sets per exercise that's already 20+the last three sets on the finisher- that's 23

[@tightgroup1197]

You repeat the 12 sets two times....2x12=24 total sets

[@PackBoyChannel]

Tom140810 huhuu

[@k333m33]

nice plan!! can u also make a full program guide like this on shoulders please?

[@ScottHermanFitness]

+ykmcy I might do that! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@salihalpcan6428]

dude I havent watched you for a month. now I came from vacation. you made a huge progress. respect +1

[@ScottHermanFitness]

+Salih Alpcan Thanks man! Yeah I have been trying out a new training style. So far so good! Hope you enjoy the video!

[@salihalpcan6428]

Yeah man :) I loved the video as always. It looks like that new training style works pretty good. Take care man ;)

[@ScottHermanFitness]

+Salih Alpcan Thanks bro! You take care too!! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@dominicculmoni6987]

Much needed video scott. I made great noob gains 2 years ago but now have been that guy doing the same damn chest routine. Thanks as always.

[@ScottHermanFitness]

+Danny Cullingt You're welcome my friend! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@MrFrowdoo]

awesome video, definitely gonna try this out!

[@ScottHermanFitness]

+Mr. Frowdoo Great man, let me know how you like it! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@ps19353]

I literally just pulled up at the gym to train chest then got a notification of this video. Thanks Scott. That's my routine for today!

[@ScottHermanFitness]

+Paul Slater heck yeah! You are going to love it! I was dying shooting all the demo footage! haha

[@ScottHermanFitness]

+Paul Slater Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@walkercoq]

Awesome vid man! Def gonna try this for six weeks!

[@ScottHermanFitness]

+walkercoq Awesome man! Make sure you post those before and after pics on www.MuscularStrength.com!

[@ScottHermanFitness]

+walkercoq Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@edwardchapman1581]

I love doing chest! And I've checked out your website and you have some great stuff on there Scott keep it up!

[@ScottHermanFitness]

+Edward Chapman Thanks Edward! Glad to hear it! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@Dijits]

Any good subs for wide grip push ups? I took a good fall 2 years ago and broke both bones in my wrist. Ever since then I can't do a lot of exercises like pushups or dips because it requires my wrist to bend a way it doesn't want to.

[@ScottHermanFitness]

+DudeWithAHighKD Why not try benching with a wide grip? Could you do that without putting pressure on your wrists?

[@ScottHermanFitness]

+DudeWithAHighKD Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@markus4438]

Can you make a program like this for Legs, Back and Arms too? :) been doing this chest program for two weeks now, and i love it! You are a god! Keep it up!

[@MegamanXLT]

Awesome. I can even do this full routine at home with my barbell and dumbells. Thanks so much. Looking forward to that glorious chest pump.

[@ScottHermanFitness]

Thanks man and yeah its no joke. I was pumped just from the demo videos haha

[@ScottHermanFitness]

+Ascended Serenity Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@MegamanXLT]

ScottHermanFitness Wow, awesome. Thanks for the link! You're an excellent writer man! Arnold chest incoming!

[@normwelthagen367]

Thanks Scott. I definitely think I've hit the whole "body adapted" stage. Will you be uploading workouts for the rest of the week?

[@ScottHermanFitness]

+norm welthagen Time to shock that body into growth man! I might do more!

[@ScottHermanFitness]

+norm welthagen Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@normwelthagen367]

ScottHermanFitness That's awesome Scott! Thanks!

[@incorectusername]

Cant wait to try it out. Great advise as always Scott. Thanks mate.

[@ScottHermanFitness]

+Incorectusername You're welcome bro! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@brianstewart5477]

Great video. I just started 5×5 routine do people think it any good am just worried that there no isolation moves any advice would b helpful thanks

[@ScottHermanFitness]

+Brian Stewart Why not try doing 5x5 for your compounds, then doing other isolation work??

[@brianstewart5477]

+ScottHermanFitness for e.g I do on one day bench press. deadlift. Dumbell rows. overhead press. close grip bench. what isolation moves should I do on that day or should I have extra day for isolation move day thanks

[@ScottHermanFitness]

+Brian Stewart Sounds like you are doing total body workouts, so you could do a compound day then an isolation day. Post your entire routine in the forums on www.MuscularStrength.com and the community and I will help you out! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@brianstewart5477]

+ScottHermanFitness thanks

[@Dijits]

Do we do these on consecutive days? Shouldn't you give your chest 48 hours to rest? I didn't before, got a knot in my chest and it hurt like all hell to massage out.

[@badant123]

+DudeWithAHighKD 2:19 and 8:10 It had Monday then Thursday

[@Dijits]

+badant123 Ahh I missed that. Thanks.

[@ScottHermanFitness]

+DudeWithAHighKD Yeah I mentioned that in the video :)

[@ScottHermanFitness]

+DudeWithAHighKD Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@rajajee4464]

Thanks for the vdo Scott. Can you please write this whole routine in description or comments.

[@fileshare6400]

This really worked for me thanks...you are a great resource for fitness

[@NezerForever]

I can't wait for these gains!!!!! Thanks Scott!

[@ScottHermanFitness]

+nezer lucero You're welcome! Get on the GAIN TRAIN! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@torpid3667]

Hey Scott, thanks for this chest program. I've been noticing significant growth of my pecs since I started following this program. Thanks again. Can you please do a similar program on arms? Please man!

[@EminemKm]

Can you upload a routine for other muscles please? Or make a series on the channel

[@TraceurArok]

I love it man. I'll try my best for this. Though it'll be about 7 weeks since i'm flying away for a week. I look forward to seeing the results!

[@ScottHermanFitness]

+TraceurArok That's OK man, as long as you get it done! Post your before and after pics on www.MuscularStrength.com! Let's see those gains!

[@ScottHermanFitness]

+TraceurArok Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@3gals1980]

but what about when you finish this 6 week programme? do you have to start all over again or what? or you have to go back to the old way you exercise? please answer me.

[@ScottHermanFitness]

+onaicarg onaicarg It's up to you man! If you saw good gains with this, stick with it. If not, try something different! :) If you need help deciding what to do next, let us know on www.MuscularStrength.com Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@أ.درشوانمحمدجعفرالهاشمي]

Valuable information for a fresh start away from laziness

[@pierre-olivierlesperance6754]

Amazing strategy for chest enhancement. That guy is my hero.

[@dannyfonseca4785]

Definetly gonna try this! You're the boss Scott🙌🏽

[@ScottHermanFitness]

+Danny Fonseca Thanks man! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@fileshare6400]

This really works...it takes some time but definitely works...thanks for your awesome content!

[@KhalidKhan-lq5xj]

Sir i am starting this today but i want to ask one question, "Is there rest between first exercise of each set ? like, 10 reps then rest for 90sec, then 8 reps then rest..?? Kindly tell me

[@KevinYap91]

Thnx a lot will start to try this program soon

[@ScottHermanFitness]

+KVinTv Cool man! Make sure you post those before and after pics on www.MuscularStrength.com!

[@ScottHermanFitness]

+KVinTv Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@jroark101]

I'm loving this workout thank you! Already noticed strength gains on 2nd week!!

[@ytisortxnom]

I've done the same chest routine for the past 4 months. I'm gonna try this, will give the results :)

[@TheLimewire3001]

I work out 1 body part a day and I go to the gym 5 days a week I restarted going to the gym about 4 weeks ago and I'm wording if it's better continuing that way or mixing it up

[@ScottHermanFitness]

+Greg T Are you seeing good gains with this method? It so, keep it up. Otherwise, switch it up. If you need help doing that, let us know on www.MuscularStrength.com. Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@nacly0985]

What should the rest period be between day 1 and day 2 exercises?

[@markus4438]

Have done this for 5 weeks now! And i love the workout. I want you to make a program like this for BACK and LEGS to! :D

[@TarndeepV]

Is there a written version of this workout?

[@ScottHermanFitness]

+Tarndeep Virdi Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@hazemibrahim9425]

can someone tell me what does he mean by contracting shoulderblades ? cuz i feel so much pain on my shoulders when i work on my chest..

[@harekpawnjaroorihotahai.5490]

Thats a wonderful workout, my only concern is you haven’t included lower chest exercises. I want to train my lower chest simultaneously.

[@Feedsyourminds]

I'm gonna go for this man, looks like a great routine! Thanks Scott for this great workout!

[@ScottHermanFitness]

+Feedsyourminds You're welcome my friend :)

[@ScottHermanFitness]

+Feedsyourminds Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@Feedsyourminds]

ScottHermanFitness Thanks!

[@Noondroid]

What's the difference or benefits of switching between Dumbbells and the barbell?

[@Advection357]

+Noondroid Dumbbells are better if you develop an imbalance... if both sides are strong... then it's almost insignificant.

[@Noondroid]

Advection357 thanks!

[@ScottHermanFitness]

+Noondroid Dumbbells require a lot more effort from your stabilizers, and as already said, help with your imbalances :)

[@Noondroid]

ScottHermanFitness Thanks! Oddly enough after my surgery, dumbbells feel a lot better than the barbell. I'm glad to hear I am not missing out on anything by not pressing with a barbell.

[@ScottHermanFitness]

+Noondroid Happy to help man, you're not missing out on too much at all :) Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@GonzagaVoice]

Hello ... I'm from Brazil and its very short videos but unfortunately so I enjoy running because I do not speak English ... I know this is a very particular application, however I would love to be able to follow your videos translated into Portuguese. Big hug

[@ScottHermanFitness]

+Lu Santos do Cavaco Hi man, I'm not sure I can do that, sorry :/ Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@therealrohittyagi]

Thank you for the videos Scott. I just started working out 2 weeks ago. Is this workout recommended for someone like me, or should I do basic chest exercises before I start this? Also, I really like your suggestion of doing chest twice a week. Should I combine any other muscle group on those days i.e either triceps or Biceps? Or is it better to do those on separate days? If I work out 5 days a week, how would you recommend I break down my muscle groups by days? Chest - 2 x week Back - 2 x week Shoulders Lower body (legs) Arms Thank you so much for all that you have done and continue to do.

[@javakom]

i am gonna start this week to try this workout. Wish me to luck.

[@nirvana922]

If im doing this program and training triceps the same day, home many exercises should I do?

[@ScottHermanFitness]

+Zlatan Ibra 12-16 for triceps/smaller muscles is a good guide :)

[@ScottHermanFitness]

+Zlatan Ibra Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@CoolGuyWithShoesOn]

Great video Scott

[@ScottHermanFitness]

+CoolGuyWithShoesOn Thanks bro!

[@ScottHermanFitness]

+CoolGuyWithShoesOn Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@JBo8328]

Great video! Can't wait to build that 3D chest and follow this guide for the next six weeks. It's perfect timing since I recently broke my foot and I am in a walking boot so I have been trying to think of ways to improvise my workout routine since most of my exercises have been resorted to me sitting or standing and not putting very much weight on my foot. So this is perfect. Thanks @scotthermanfitness

[@ScottHermanFitness]

+J. Bo Awww yeah! That chest is going to be pumping! Be sure to put those before and after pics on www.MuscularStrength.com!

[@ScottHermanFitness]

+J. Bo Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@JBo8328]

Thanks ScottHermanFitness

[@cawa43]

Thanks Scott, this was awesome!! It's true that people make a routine in the gym and the truth is that you need to vary exercises so your body always keep performing to the max. I'll take your advice for sure!!

[@ScottHermanFitness]

+cawa43 Awesome, hope you like it! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@calvinyork1804]

Hey! Is there a way you could make a video like this for an at home workout?

[@archn3ss]

I was wondering if this workout is enough for 1 day at the gym or should I add other type of exercises. maybe a couple of abs exercises after this?

[@ScottHermanFitness]

+Onaprayer You can definitely do some ab work as well. But on its own, this is also plenty to see growth. Remember, you are training your chest twice a week :) Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@edwarddlsdeschamps]

Amazing man explaining this routine! you are master!!

[@ScottHermanFitness]

+edward dls deschamps Thanks man! Means a lot!

[@ScottHermanFitness]

+edward dls deschamps Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@niallroberts3807]

Thanks for this video man.. my chest just stopped growing. :( but after watching this I can't wait to jump in and do this routine.. thanks again..

[@britzberg]

Did this today, feeling it- feels good!

[@ScottHermanFitness]

+Britain Hale That's what I like to hear! Make sure you post your before and after pics on www.MuscularStrength.com!! Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@danibongo]

Can you give us some tips that don't require a gym, please? Thanks a bunch, love your videos

[@ScottHermanFitness]

+Daniel Rotaru (Danijongo) I have loads Daniel, like this :) kzbin.info/www/bejne/rmKqcpeEmdKke9U Also, Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@jimmyhaven885]

Hey in having problems with my tricep on my left arm giving out quick while doing the bench press. I've tried working out my tricep to increase strength but I'm still stuck in the same weight. Plz help.

[@ScottHermanFitness]

+Jimmy Haven Try using some of these tips! kzbin.info/www/bejne/qHjGcoCXh6-GmZo Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@jimmyhaven885]

Awesome thanks! Lots of information here, I will start incorporating these methods into my workouts. Thanks again!

[@tightgroup1197]

Tried this Thursday part today and made 7 others in the gym look like they were on vacation....kicked butt. Need to play with the weights a bit more cause I didn't complete all the reps on some sets before dropping dumb bells to the floor. Avesome change up to the same old same old.

[@hibarashikyoto]

What if you don't have the adjustable bench to do the pec blast finisher? Only an incline and flat bench? How can iCompensate for the 30 deg angle? Thanks

[@RahulKumarYadav]

Hi Scott. Great channel. I am fully satisfied with your programs. Short question: Sets to failure = Pec blast finish; in every single set. Therefore, with every single end of set coming close to pec blast finish = more stress = more muscle damage = more growth = more gains. So, don't you support sets to failure (i.e. do the repetitions till your target muscle group cannot sustain any more repetitions) ? Thanks!

[@TheWestDweller]

I have two questions that I hope you can answer...First, how should I know when I am ready to move up in weight? Second, and I apologize because this isn't related to this video, but do you ever encounter knee pain while squatting? I sometimes experience pain after 3 or 4 sets, and it hurts to the point where I discontinue my squat workout for the day...I know my form isn't the issue, so do you have any idea what could be causing this? Or is it normal?

[@omri320]

+TheWestDweller For the weights, once you reach max rep count on your set you should raise it (example: If you do a range from 4-6 reps a set once all three sets are finished with 6 reps raise the weight) doesn't matter how heavy it feels raise it and if your next set with the new weight is close to your rep range then your good if not go back down and try again.

[@TheWestDweller]

thanks!

[@ScottHermanFitness]

+TheWestDweller Are you pushing your knees out? If you post a video of your squat form, we can take a look on www.MuscularStrength.com and give you some help :) Also, Check out the program here! - www.bodybuilding.com/fun/the-perfect-way-to-finish-your-chest-workout.html

[@TheWestDweller]

Thanks for getting back to me Scott, just curious, where/how do I post a video on MuscularStrength.com?