BUILD BOOTY & TONE LEGS - 12 minute LOWER BODY burn

[@Rebeccalouisefitness]

What's your favorite lower body exercise? 🍑👖

[@shalenigma]

Rebecca-Louise Bridges and Swats!! With you !!! Amazing video!! Cant wait to do this later!!! Amazing!!!

[@Rebeccalouisefitness]

LOVE both of those moves! how often do you work out your legs/glutes?

[@shalenigma]

Rebecca-Louise as often as u make me thru the burn app!😁😇🥰

[@elizbethmshipoya4834]

@@shalenigma OK 8 is 44 four and & '_"#

[@haleighherkimer8382]

Rebecca you are the best

[@sophiebell5331]

I can feel the burn! Great resistance band workout. Some other videos are convuluted and messy with the band, but this was simple and effective.

[@VivianDohlen]

omg I just bought some resistance bands and this is the best workout I have done with them by far!!! Thank you!!!

[@Rebeccalouisefitness]

Glad you like them!

[@carolinschulz5293]

OMG, I absolutely love your resistance band workouts 😍 They are so convenient when you're travelling! Please keep them coming ❤❤❤

[@Rebeccalouisefitness]

Thanks Carolin! I sure will keep them coming! What goals are you working on right now? Xx

[@carolinschulz5293]

@@Rebeccalouisefitness Thank you so much for your reply 😍 My goals are to look toned and stay fit and healthy 💪💪💪

[@silviad.5777]

Omg yesss! I love workouts with resistance bands! My girl Rebecca looking extra shredded 🔥🔥🔥

[@Rebeccalouisefitness]

Stay tuned - even more coming soon!! What are you hoping to see? 😁

[@silviad.5777]

@@Rebeccalouisefitness honestly I just love your energy so you can post anything you want and I'll follow, but if I may ask, I want more workouts with Sir Alfie ❤️💕

[@bellaparis1414]

Rebecca, Loving your band workouts, fun & effective who could ask for more, thank you:)

[@stephanieyoung7133]

Yesss I can feel the burn and i love it!!❤❤ thank you for being an amazing motivator!💪💪

[@Rebeccalouisefitness]

Awesome job! Were any of these moves new for you Stephanie? ❤️

[@stephanieyoung7133]

@@Rebeccalouisefitness Yes definitely!❤

[@annam4660]

I can definitely FEEL the BURN I love it 😂 the light is easiest for me but i also like the mediums band a whole lot!

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@altheahayageats4684]

Please do one for the upper body. Im new to resistance bands and need alot of help

[@karolina5231]

Just wanted to say THANK YOU for what you're doing. Loving every single of your workouts

[@Rebeccalouisefitness]

Thank YOU Karolina! How long have you been working out with me? 😍

[@alejandraorias2110]

Thank you so much for these free workout lesson. Been doing it for a week ❤️😅

[@Rebeccalouisefitness]

🔥

[@pattip640]

I can feel the booty burn after this work out. Love the detail instructions along the routine!

[@Rebeccalouisefitness]

awesome Patti! which exercise was the most challenging?

[@Saturdag]

I'm glad you decided to add some mini band workouts on KZbin :)

[@Rebeccalouisefitness]

I've been so excited to make this series!! have you seen my new BURN bands in the shop? 💕 rebecca-louise.com/collections/shop/products/burn-resistance-bands

[@Saturdag]

@@Rebeccalouisefitness I have, but I've got some from Casal already that I'm superhappy with.

[@joxadzoxy27]

She is the best. Tripple thumbs up💪💪💪

[@nehagirotra2940]

Can you please tell which is more effective...using weights or resistance band ?

[@Rebeccalouisefitness]

It depends on your goals Neha. Let's get you in touch with one of my online personal coaches and you two can talk over your goals and start your plan, sound good? You can pick a plan right here: rebecca-louise.com/pages/nutrition-plans

[@thuhienvuthi9775]

Thank Rebecca for always being a positive inspirer! I can feel my body stronger and my health better.

[@Rebeccalouisefitness]

That is AMAZING! Are you also on my nutrition plan Lovely? Remember that your results are really only 20% fitness, 80% is the nutrition! 💪❤️

[@leni6747]

I just bought myself some resistance baaands, perfect timing giiirl!💗💗

[@Rebeccalouisefitness]

Awesome! Hope they work well for you, if you need different tensions at some point, mine are a pack of three 😍 rebecca-louise.com/collections/shop/products/burn-resistance-bands

[@leni6747]

@@Rebeccalouisefitness Thank you for the information!💗And yes, they work really well for me. I don't like to lift weights so these bands are a good alternative😊

[@joyboath6901]

I haven’t used my light band before today, but wow, you got that light one to burn!

[@Rebeccalouisefitness]

LOVE that you're so dedicated - keep this up and you will see amazing results! 💪❤️

[@dulcedelcid7999]

Workout done! 30 days get fit! No bands, but i still did it! Have a great week everybody!

[@SarahH134]

Obsessed!! I just did this ❤️ wanna do it again ! 😂 love the resistance band idea I did it with bands and they were on fire 🔥

[@Rebeccalouisefitness]

GREAT! That's fantastic to hear! What results are you currently working on Sarah? ❤️

[@SarahH134]

Flat stomach, abs and really toned legs🤗🤗🤗

[@SarahH134]

Also thinner and more toned inner thighs been doing cardio with ure thigh gap video def see improvement already🤩🤩🤗🤗🤗

[@_sleepysaturn_1231]

Hi Rebecca! Love your workout video, it was not long but it sure burn! Anyway I was wondering, what should we train to lose saddlebags fat? Thank you!

[@seyfun1452]

It's impossible to spot reduce fat. You need to eat on a calorie deficit of 15-25%, do strength training 3-6 times per week, measure protein intake, do hiit 2-3 times per week, and reduce empty carbs, fried food and white flour. I recommend meal prep, portion control and food swaps to make it easier. Good luck!

[@marry1062]

Thank you so much for that short and effective workout 💪🏻

[@Rebeccalouisefitness]

Awesome! You did the 10 minute or my 28 minute version? 😉 Full versions come with my app - and a 7 day free trial! rebecca-louise.com/pages/burn

[@SarahH134]

More workouts like these !!

[@martinachurch]

Yay will do that tonight !!! Very excited ! Love the color combo btw 😊

[@Rebeccalouisefitness]

thanks lovely! let me know what your favorite move is from this vid!!

[@emyborgi9707]

using two resistance bands and having a good nutrition(high proption of proteins)will I have bigger booty?

[@Rebeccalouisefitness]

Yes you will, with consistency!

[@gokceguleryuz]

girl your body... goals

[@Rebeccalouisefitness]

Thanks lovely!! Did you check out last week’s abs & cardio routine? SO good!

[@gokceguleryuz]

@@Rebeccalouisefitness yes i did

[@yuchuanchou8189]

LOVE this upgraded workout with resistance bands🔥🔥🔥🔥🔥🔥🔥I definitely can feel the BURN!

[@Rebeccalouisefitness]

AWESOME feedback! I cannot wait to hear about your latest results now that we've stepped things up a notch! ❤️😃

[@jeanniea8453]

My first time watching your video 😁

[@demaanowr8494]

Are these exercises effective for cellulite? Of corse with cardio

[@Rebeccalouisefitness]

Hi Dema! Have you picked one of my nutrition plans yet? I have the right product in mind to tackle cellulite! It really does have to come from NUTRITION, you can't really target with fitness. You can get started right here: rebecca-louise.com/pages/nutrition-plans Can't wait to work with you and start seeing you on our group chat and weekly video calls! 😃❤️

[@nadiabeeharry1809]

Can't wait to do it😍😍😍😍

[@Rebeccalouisefitness]

Can't wait to hear your feedback! ❤️

[@footsteps1988]

What bands do you use x

[@Rebeccalouisefitness]

BURN! Check out rebecca-louise.com/collections/shop

[@นันทิยาสุวรรณแสวง]

Thank you

[@andrearadulescu6851]

Love this workout💕

[@Rebeccalouisefitness]

LOVE to hear that Andrea! What parts were your fave? 😍

[@samanthaseaman1346]

Loved this one!! One of my fav videos ever!!

[@Rebeccalouisefitness]

Woohoo! That's incredible! So proud of you for stepping up your game Samantha! This one's tough! ❤️

[@aliced1000]

Loved it!

[@Rebeccalouisefitness]

Awesome! Fave move Alice? 💪

[@aliced1000]

@@Rebeccalouisefitness everything!!! 💪🏻🍑

[@carolineclark9929]

I love this workout so much!! 😘💜

[@Rebeccalouisefitness]

AMAZING to hear! What is it you love? ❤️

[@carolineclark9929]

@@Rebeccalouisefitness I love that it is so different, I enjoy the exercises but adding the resistance bands gives it a whole new dynamic and it really works you hard, but it's kind of subtle until the next day and you feel it 😜 🔥

[@tammylowe3171]

Love the resistance bands!

[@Rebeccalouisefitness]

Woohoo! They are the key to getting amazing results, pushing yourself the extra mile and of course, working on your form too so your knees are pushing out! What moves did you enjoy most here? Learn any new ones? ❤️

[@oyaergenc4305]

Hi Rebecca! I fine, you? Amazing workout. Thanks for new great video. Lots of love

[@Rebeccalouisefitness]

thank you Oya!! are you going to do this routine today? ❤️

[@oyaergenc4305]

Rebecca-Louise of course, l will definitely do it.

[@tigereyes1994]

Gonna have to get a resistance band one day

[@Rebeccalouisefitness]

check out my free resistance band workout & meal plan guide for 20% off! 😊 rebecca-louise.com/pages/exclusive-workout

[@tigereyes1994]

I’m also nervous the band will break. Not sure why though

[@jennifernahomi9864]

Doing it, feeling it, loving it!💗🔥

[@Rebeccalouisefitness]

AMAZING! What fitness goals are you working on this month Jennifer? Is there a target area that would mean so much to you to work on? 💪

[@jennifernahomi9864]

Always my obliques!! Abs work outs are my favorites especially if they make me challenge myself, but I also love working on my glutes, thanks to you💪

[@Rebeccalouisefitness]

Brilliant! These are great goals! If you have your own health and fitness sorted, have you ever thought about helping others do the same? This is what my team and I do! Maybe you'd like to join our Wednesday call some time? ❤️ rebecca-louise.com/pages/become-a-coach

[@kate5894]

Hi, if I want to tone bootty, more like grow bootty a bit, will this help or do I have to use those really heavy weights?

[@Rebeccalouisefitness]

Hello Kate!🤗 heavier weights are better for the gains! And it's only 20% of your success with the goal. The rest 80% is down to your nutrition so you wanna make sure that you're giving your body right things to promote muscle growth🍑 we can help with that and you'll enjoy your results sooner! sign up for the nutrition plan and your coach will contact you shortly👉rebecca-louise.com/pages/nutrition-plans

[@alicevolcom85]

Wow, #icanfeeltheburnrebecca! I absolutely love the workout with the resistant bands. Are they different by thickness as well as length, the pack you are talking about in the start of the video?

[@Rebeccalouisefitness]

You can order my pack of 3 here: rebecca-louise.com/collections/shop Tag me in your social media when they reach you Alice! Can't wait!! ❤️

[@LolaBalula]

This is a good one.....love it 🙋🏻😘

[@Rebeccalouisefitness]

Fantastic! What did you love most about it? ❤️😍

[@LolaBalula]

Your Motivation 💪🏼it´s like you re in my room here 🗣and i love to work with resistance Bands 😍 greetings from Germany

[@TEYKA96]

Hello! I don't want to build bulky legs, so should I do this workout or should I skipp it? Thanks :)

[@Rebeccalouisefitness]

Hey lovely! Don't worry - in order to bulk, you'd need to be lifting seriously heavy weights (like 100s of lbs) and also eating so much protein. This is nothing compared to that, but of course you can add a weight to really tighten, tone and lean out your muscles. This is a great question and why my nutrition plans come with your own online personal coach to train you! We can get you the exact results your after when you're ready to work with us 😍 rebecca-louise.com/pages/nutrition-plans

[@igajezierska1176]

Are these exercises okay if I don't want to build my legs? Becuase they are getting bigger and more bulky, muscular than they were a few years ago so now I'm afraid of every squat or leg workout :/

[@isabel03711]

I cant find the full 28 min workout on the burn app anymore?? what happened to it?

[@Rebeccalouisefitness]

It's there lovely! Do you have your updated version? 👍❤️

[@kaliforniasantana255]

I didn’t have bands, but I used weights during the bridges!

[@Rebeccalouisefitness]

That works great too! Keep going!

[@tanemtezgeldi1371]

That flying butterfly when you do the bridges is so cute 😍

[@hehehe9502]

Gotta get dat summer booty 🙌

[@Rebeccalouisefitness]

that's the attitude i like!! have you checked out my free resistance bands workout guide yet? 😱 rebecca-louise.com/pages/exclusive-workout

[@claudiawoyoacf6192]

How many calories does that burn, precisely?

[@lisaprettypetals]

I hope I can do this ,as me n my daughter so sick ,I have it in my tummy so cant keep anything down,I'm sad cus I couldn't workout all weekend cus my tummy hurts so bad, just went to dr n me n my kids all have a viral,so it has to run its course ugggg I hate this,I want to use my bands😢

[@Rebeccalouisefitness]

Gotta listen to your body! 🙌🏼 belly sickness is one of those situations where it’s better to take it easy for a few days so you can fully recover ☺️ hope you get well soon!! Can’t wait to hear how you like your bands!

[@lisaprettypetals]

Thanks I will n I'm excited to try the band workouts 😊

[@lisaprettypetals]

I just did this but the bands keep twisting on me n hurts,I tried to fix but then when I start it twists again, what am I doing wrong,I did love the workout though but now where the bands twist hurts,its prob me😢

[@mariav993]

You keep me going

[@Rebeccalouisefitness]

And YOU are my constant motivation Maria! Keep crushing it! 😃❤️

[@shalenigma]

Amazing workout!!!! My glutes r on fire!!!#icanfeeltheburnrebecca!!!!

[@Rebeccalouisefitness]

That's brilliant - you're doing it right! ❤️👍

[@redfrenchhorn4539]

Out of all the stuff I have to workout I honestly don't have a resistance band. I should really invest in getting some.

[@Rebeccalouisefitness]

$15 here: rebecca-louise.com/collections/shop/products/burn-resistance-bands Would LOVE to hear back from you when they arrive ❤️

[@MS-nf9iu]

Red FrenchHorn I bought mine from TK MAX in the U.K. three for £4 (:

[@4spurta]

The intro music video with random shots was such a waste of time . The rare times videos cut to the chase are ones truly appreciated

[@nadiabeeharry1809]

Tomorrow legs slimming workout booty n lower abs

[@victoriajanelle1187]

Where are her leggings from??

[@seyfun1452]

Victoria Rebers her website Rebecca Louise

[@nikkieft]

This must be a super charger workout my resistance band (not your brand) broke twice lol.

[@Rebeccalouisefitness]

Awww, yikes! I can promise you mine were fully stretch-tested! Only the best for my Ralphies! ❤️😃 Have you ordered yours yet Nikki? rebecca-louise.com/collections/shop

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca It was perfect!thanks😀😀

[@JT-se3ii]

🔥🔥🔥

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@marmenita1962]

🍑🔥❤️

[@Rebeccalouisefitness]

🔥🔥

[@millyandrade3201]

😚❤💪

[@chippewaabequa8218]

Shut up.....pleaseeeee

[@Rebeccalouisefitness]

Lol! Okay!

[@GojoSan21]

I like when she talks 😄 helps me to keep going instead of giving up.

[@chippewaabequa8218]

@@GojoSan21 noooo please. ..she talk a lot.....so

[@milanmilanovic773]

Nice stuff!

[@Rebeccalouisefitness]

Thanks!

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@Rebeccalouisefitness]

Amazing work! 😍

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca