Build Detail and Width in Your Back | Targeting Muscle Development | ATT14

[@Nightfiend830]

I'm blown away you don't have 2 million subscribers! This information is so valuable, especially to me being a beginning body builder. Thank you so much for these videos James.

[@BeastWithAesthetics]

Love your videos man, keep this series going it's gonna help out A LOT of people

[@1980CMONEY]

You're killing me! Today is back day and I was hoping to adjust my workout after watching your back routine. In all seriousness great job. I binge watched the entire series in the last 24hrs

[@JamesGrage]

LOL. Sorry about that brother!

[@ytmm11]

this guy blows my mind more than any other 'training video' channel. Deep information. Offers a more a complete understanding.

[@NicolasTylerDoyle]

so glad i found your channel. real straight to the point . and the info is real lean . theres no fat thats needed to be edited. great content sir

[@JamesGrage]

Thanks Nicolas!

[@ItzzDemoDenizz]

Awesome as usual, can't wait for the next back videos! Always looking forward to them! Keep it up brother!

[@JamesGrage]

👊 thanks brother!

[@58jkm29]

Just recently stumbled across your youtube channel. I was searching for various workouts to target muscle groups. I've trolled many youtube channels for some time and I have to say yours is the best in my opinion. Its just simple and straight to the point. I'm not a bodybuilder, just maintaining overall health and fitness, but these workouts are great for maintaining muscle fitness.

[@REDRUSSIA0587]

I don't know about any one else but I really appreciate what James is doing. thanks James for taking your time to show us how it's done and done without injuring ourselves not a lot of people would do this really enjoying this advanced training!

[@JamesGrage]

My pleasure my friend! Thank you for the great feedback. Keeps me motivated to do more videos

[@joshsolomon9726]

finally someone who knows what they're actually talking about. Everything this guy is saying is straight out of my anatomy and medicine classes. Loving how you are able to explain, with clarity i might add, the different origin and insertion pints of each muscle, and how that relates to working each particular muscle in a certain way. well done champ i've just watched all your videos and look forward to future ones yet to be released. These videos are perfect. Well spoken, and clearly well educated. Thanks!

[@JamesGrage]

Thank you my friend!

[@TheFrostEternal]

The anatomical explanation that are at the beginning of your videos are simply amazing...every serious channel that talks about bodybuilding should insert in the videos parts where the sense of the exercises that are showed is revealed...great job man!

[@senormofeta6726]

James, your video is total treatise on back development. No video/web page comes close. As usual...amazing.

[@nwChicago47]

This channel presents material more clearly and effectively than any other KZbin fitness channel that I have come across. No BS just practical knowledge. I love the anatomy vids and I really enjoy your full workout videos...really hope you get into some nutrition videos as well.

[@JamesGrage]

Thank you my friend. Really appreciate the great feedback.

[@adamwarnock2929]

James youre the best Teacher ive ever had #facts

[@alexbriggs8295]

Hey James! I really want to thank you for this video. I had surgery for scoliosis when I was 14. I've had a hard time over the past decade gaining strength back once all the muscles got moved around and stuff from the surgery. Over time, I've figured stuff out on my own and have a pretty solid workout going for it, but I've NEVER found a video this helpful. Like I said, I REALLY appreciate it. I look forward to the next one.

[@JamesGrage]

Thank you my friend! Glad to hear your in the gym making progress. I've suffered through some crazy injuries/surgeries myself so I can relate

[@thebrowneyedninja]

THANK GOD!!! Finally someone on here that can offer amazing teaching without dropping constant "F bombs" every other word! Very thankful to have found an intelligent approach to a very overly-hyped subject... getting in shape and working out. James, any thoughts on nutrition you could share would be greatly appreciated! Many thanks! You are great!

[@johansunny9635]

will you be making a complete back workout like you did for chest and arms? I think your set of videos are the best ones I've seen and are really revolutionising my time at the gym

[@JayG623]

This is one awesome instructional/workout channel! I've been lifting for many years but you humble me with your videos, workouts and detail instructions to those workouts. I never been more sore lifting weights much lighter than I was used to before discovering your channel! It really hithome with the mind/muscle connection you are always preaching about and not just throwing tons of weight around. I look forward to your videos and workouts! Keep up the great work!

[@JamesGrage]

Appreciate the great feedback my friend!

[@Jfigureitout]

Absolutely love the attention to detail so happy I came across your chanel!!keep up the good work much love !

[@JamesGrage]

Thanks my friend! Appreciate the positive feedback.

[@pedropierre9594]

I always wanted to find a video that explained not only function but also movement of muscles while exercising, this is professionalism thanks for the video 👊🏻

[@aknaama]

Great educational video James. I find it really helpful to know about muscle functions to better target them rather than just posting video exercises and workouts like other youtubers. Great job! Create more of these videos please about the other muscle groups. Would highly appreciate it. Thanks man.

[@martinez209]

All I need in life are Ryan Humistan and James Grage videos and Im getting DOMS every workout. 😢😭💪💪💪🙏

[@fuckyomomsbruh6782]

You are by far my favorite fitness youtube channel, because of the quality and effort you put in your content. Keep up the amazing work! Can't wait to see your workout for back!

[@cug87]

By far one of the most informative channels I have stumbled across on youtube in a looooooong time. Thank you for all of your content, and I look forward to seeing your channel's growth. I would love to see some information about the muscles that cross the hip. Focusing on how to engage the core, and avoiding hip flexor activation!

[@erawdech]

Great videos, I just started watching your video for a week or two, great explanation with the skeleton and how each muscle works. And you are able to provide different workout option of buildup the specific muscle for each video. That is great for me as I use the TRX at home rather than going to the gym, so I can alter my workup with the TRX to do a workout for a specific muscle.

[@zacharyriewald5033]

Looking forward to the next video. I corrected my uneven~lats with asymmetrical burnout reps before doing lat pull downs, and dumbbell rows; prior to the release of this video. Visualization is key. Mind n' body... baby.

[@TricksterAT]

Thank you so much James!!! Been waiting for this video for a long time. These advance training videos are awesome!!! Keep them coming :)

[@JamesGrage]

Thanks my friend!

[@MrWembley009]

Thanks James, I just heard from your videos recently and apply some of the exercises and techniques in my gym routines with fantastic results. I find great the fact that you explain not just what to do but why to do it. Keep posting videos. Fantastic.

[@ad1960rag]

i have been using you techniques. been trainibg for 10 years to and i am learning more and getting better workouts. thank you

[@JamesGrage]

Awesome! Glad you like them my friend

[@rockmonkeynut]

balanced and sound manner, big fan mate, thanks a lot for the vids. good delivery, helpful.

[@IgorKuznietsov]

Yay! Thank you, James, for this video! Been waiting for the back training a while!

[@JamesGrage]

More to come my friend!

[@mehrankhan-vx6nn]

Just the kind of info I was looking for a lot of other channels tell u abt exercises but not really explain thr anatomy of the muscles. THANKS A LOT

[@paolooamar3977]

another awesome video :) thank you for all of these! very educational, logical, direct and straight to the point

[@dorrez2k8]

Just came across your channel - absolute gold content, thank you! Deserves so many more subscribers - keep at it!

[@Rocket4ce]

Not looking to get wide but want a thicker back. This video helps. Thanks. I subbed cause this is excellent.

[@JamesGrage]

Thanks for tuning in! Welcome to the channel.

[@Jacobo1O1O1O]

Man! You make the best videos! Great information! Greatly appreciated!

[@UpstateSCBass]

I've been looking forward to this one. Can't wait to see the workout you do for the back! Thank you for taking the time to do these videos. Big help!

[@mohammedaman6315]

Mind-muscle connection is the key.....awesome videos

[@50andbeyondfitness43]

I recently discover you through bodybuilding.com then found your youtube channel.Your personal story Hit home for me as I too was injury in a car crash when a kid Texting slammed into me at 50 mph I was at a dead stop blowing three disc in my neck and separating my ac joint. As I started to heal my doctor told me I should start working out to build muscle at that time 2 1/2 short yrs ago I weight a 132 pounds at 5'8" today I'm 160 at 10% body fat. At first I had a lot of trouble as I had not a clue as to what I was doing. Then I found bodybuilding then Jim Stoppani. Then I learned the importance of nutrients and proper form and mind muscle. Its the mind muscle that gave me the most trouble and for the most part I've made some good strides in that area, but now that I have found your channel and using the things i have learned from your videos i Am killing it in the gym.My back and chest workouts have been the best I have ever felt. Your video are helping me get to the next level. At the end of the year I will be doing my first men's physique competition at 47 years old.I was thinking I would be competitive and hoped I might place and now that I've found your videos and techniques I'm going to crush them.So to make this long story short. Thank you Jim Anderson.

[@bbacon1984]

Great information! I am a science geek myself! I am a Medical Laboratory Technician. I started following your techniques this past week and I have definitely felt a difference! Thanks for putting the videos out there to share! I have mentioned your name around the gym. Keep the videos coming man! Great job, great stuff!

[@JamesGrage]

👊 Thank you my friend!

[@SamsonSlayer]

Thanks for the video James! I have been incorporating your advice in my workouts and can really feel the difference. Once you hear it, it's like ah that makes total sense. I have been going lighter developing a better mind muscle connection. Great stuff keep it up! ☺

[@JamesGrage]

Awesome!

[@vmack11]

James, thanks for posting such informative videos. I have subscribed to your channel a few weeks ago and glad I have. Looking forward to you next video.

[@edmar1993]

Thanks James..to be saluted.

[@kasrababaei4622]

You are awesome, please don't stop!

[@MrStrike3]

We asked and you delivered! 2 thumbs up James! Form & function in 1 video, nicely done. I thought the segment on the traps will be particularly helpful. When you are done with the back videos can you touch base on the serratus anterior? It's the cost of being good at what you do, people want more. Excellent content.

[@DinkyMax]

Really love your videos James! You explain everything in details and it makes so much sense, which you realise just by doing the movement without weights in your living room!! keep it up brother!

[@lerok477]

These videos are great. Love these in tandom with the workout videos. Please keep up the good work. Looking forward to legs.

[@davidmassey5833]

Awesome series and look forward to the more. I have started adding some of the exercises into my current routine and having good results, time will tell how much. Please keep the series going.

[@nelsonhorne8877]

I'm incorporating your teachings into my workouts, thanks man. looking forward to the next video.

[@andresvasquez4398]

I can't wait to watch the next video James. You're good in this!

[@JamesGrage]

Thanks my friend!

[@matthewtran4952]

Super informative video as always, James. Just thought to clear something up, when the latissimus Dorsi pulls the arms from the front of your body down to your side (as it would during a cable pullover for your lats), it would be called shoulder extension not shoulder flexion. Anyways, just an observation. I've been learning so much from these videos. Keep it up! 👌🏼💯

[@kauly70]

I'm looking forward to see your next video about training exercises of back, yeah

[@odinwarriorpagan3856]

thanks Mark once again fantastic advice

[@teck0207]

Just in time for my back day. Thanks James. Love your video! Very informative!

[@kensukeyasuraoka3770]

Perfect timing! I just started your program this week and today is back day! Edit: Or not, exercise video is tomorrow... I'll go by the tigerfitness video for now cheers Edit 2: Or not, these videos aren't being posted as consistently any more :\

[@cragt1501]

Really impressed by your knowledge and easy explanations. Great content and different to what I've seen previously.

[@markrobinson1643]

absolutely loving these videos!! its good to be able to watch and get the science behind what you are actually doing to each part of your body on training day. looking forward to the videos on legs! keep up the good work james PS do you have any videos on nutrition?

[@darthren474]

Excellent video. Thank you.

[@JamesGrage]

Thanks my friend. Glad you liked it. Next video we'll jump into specific exercises

[@adampilot8275]

Excellent video. Wish I watched it a long time ago.

[@troypaster]

Great video and information as usual. I usually work my back from every angle possible to his all the muscles, but great to know the details behind it.

[@JamesGrage]

Thanks brother!

[@xavi4208]

Spot on! Lower traps need muscle mind connection

[@patman4917]

Nice video, looking forward to the other vids coming

[@abdullahalshehri1793]

Thanks for explanation , you are awesome James

[@waex3344]

Such a great channel. On the way to become one of the biggest.

[@Eindgv]

I like this guy's videos. reinforcing what I already know. however, giving an internal point of view. awesome, I need that. Thank you sir!!!

[@bambolina351]

James, thanks a lot. This is very valuable.

[@danielmarquez8601]

wow I'm impress of our knowledge n understanding that muscles!!! do u have this like in a beginners order to advance!! I'm a 41 yrs old man n I just started working out by my self in the beginning of the yr n I need ur knowledge to grow muscles the rite way!!!

[@nickylee1024]

HI James, thank you very much for this wonderful series, really inspiring!

[@pauljones780]

ready for this back workout. bring it on brother

[@drewpainter1384]

Another great video can't wait for your next buddy I'm getting back into gym off long lay off and hoping to build some decent muscle with better mind muscle conection over throwing round heavy weights

[@jaakkotynkkynen5058]

Greetings from Finland. I really enjoy watchin such an informative content, keep up the good work. Just awesome videos man!

[@MrKimSays]

Amazing informative video. Learned so much!

[@terrait]

Dude your vids are amazingly informative, you really have something unique going on here. Looking forward to your leg anatomy videos!

[@JamesGrage]

Thanks brother!

[@JuanHernandez-we6rc]

Very informative and easily explained. Great video man!

[@ketoplas2]

Thank you, you're awesome! What software/app do you use for your muscle animations?

[@mrwonzzang]

Damn this is better than my 1:1 pt certification training class

[@mattcanflyhigh]

James, awesome videos and I cant wait till Saturday to watch them all in a row. Quick question, are you planning on doing anything for abs? Id like to build some nice thick abs, but most of the workouts are bad on my lower back it feels. Looking forward to your opinions. Thanks

[@JamesGrage]

Hey my friend. Yes I'll definitely cover an training as well

[@ilearn1487]

great training.good workout

[@lbeach8254]

another excellent video

[@therileyconder]

Great videos man definitely some useful tips and can already see some changes In my workouts thanks man!!

[@jusy2622]

awesome explained man! ur imo the best dude to learn from.

[@moutiechebl2854]

I really like your videos, good job James, i just keep talking to my freinds about your videos.

[@Veslanjejezivot]

Another great video, thank you.

[@saulduran1988]

Great information from James once again. I've done the chest,arms and shoulder workouts and I feel sore as hell afterwords. I haven't felt my muscles that sore in a while so I really appreciate the information you give us. thanks man also I like those shirts brother would be great if you could tell me where I can get them haha

[@JamesGrage]

Hey Saul. Check out tomorrow's video. I'm going to be doing a shirt/hat giveaway but also making the Muscle Geek shirts available for the first time.

[@xenosagaxlt]

Hey James.. First time watcher.. I subscribed to ur channel. Great videos man! I kind of got confused w ur ribbon explanation. But I got it.. Pretty much explains range of motion.. Where it benefits the most to where is actually not doing anything. Unfortunately I don't have cables to intensify my workout.. I was wondering if there are alternatives to cables. Also didn't see any back workouts.. Maybe I missed them. I say the extending ur arms. So away from ur body.... Isolates the back? And how many sets and reps? I've been doing this like a sort of super set (any muscle) maybe 2.....8 total sets of 40,30,20,10 and back up. It works for me... I see a difference. Higher weight the lower the reps and vice versa. I want to implement ur workout w the reps.. I really isolate the muscle. Thank you so. Much for ur videos. I know to look awesome as u requires a lot of training and healthy eating... I'm. Working on it, at least try. Looking forward to more of ur videos! I hope I explained myself.

[@Xdev1lG00D]

I'm looked through all your videos, when will you be covering legs?

[@stevel8341]

great vid as always always learn alot thanks James

[@JamesGrage]

Thanks Steve!

[@MoFootballForU]

hey james great vid as usual!! how many times a week do you hit a body part? do you have separate days for each?

[@JamesGrage]

Thank you very much. I train each bodypart just once per week - but I make it count. Training a bodypart twice per week makes it difficult for your body to recuperate and repair - which is where all your growth comes from.

[@nyteryder488]

Super good..great video James!

[@JamesGrage]

Thank you!

[@red303dat]

Cool, do you do any leg videos?

[@renatoang7337]

James you are really great... What do you know about winged scapula? Many people say I should work for thickness to cover that problem and avoid as much as possible working out lats. Thank you James 💪

[@MrStrike3]

Hey Renato, I hope you do not mind if I chime in on the winged scapula issue. Everything I have read and studied points to strengthening the Serratus anterior also known as the boxer muscle. It originates at the ribs 1 through 8 and its insertion point is at the scapula. The serratus pulls the scapula forward around the thorax . There are certain movements you can do to strengthen this muscle which will help with the winged scapula. It is more complex than what I have attempted to explain here. I typically focus on the serratus on my push day with chest and shoulders. I have asked James to cover the serratus anterior, I know he will have some great explanations and proven movements. I hope this was helpful.

[@edmurtorres9432]

Hi. I have a great question. How many times a week should I do these trainings? is it OK if I execute 2 muscular groups the same day? thanks.

[@lukeinthehouse]

Shoulder extension is a function of the Latissimus not flexion. During eccentric contraction of the latissimus the shoulder moves into flexion then shoulder extension for the concentric. The middle fibres of the trapezius are called the middle trapezius. The term medial denotes something closer to the midline of the body.

[@TheSuperMaine]

This is a great video!!

[@tite732]

I always admired your physique, I remember when I first started watching KZbin videos u were one of the first channels i was inspired by. I remember you getting your bodyfat checked under water and I always wanted to look like you. But damn does it take a long time.. This game is a lifetime thing and I noticed some time ago. Progress is so slow but it's progress. Please do some vids on chest, as mine is lacking and I have tried everything and it just won't grow compared to the rest of my body.

[@jzidar]

he already has some great vids for chest

[@SilkyJohnson28]

hey james, what's that software you're using to animate the muscle anatomy?

[@chadgillis5479]

In the video description it says the graphics are from muscleandmotion.com

[@gorilla9373]

Hey James, should I train rear delts on back or shoulder day? Keep up the good content! greetings from germany

[@amaterasu159357]

Its entirely up to you. But I personally find it better to train them on back day. If you want to train them on Shoulder day....make sure your shoulder day is not right after your back day..to avoid overtraining.

[@maafmartialartandfitness1313]

Great video man so knowledgeable I hope to give as much information clearly in my videos, keep it up 👍💪🏼

[@DraZtheProbleM]

What about Barbell Rows/Pendlay Rows? What do you think of those?

[@mark-dt7gi]

Awesome video bro, any tips/specific exercise to hit and create a better mind muscle connection to that "low lats"? thanks!

[@JamesGrage]

Hey Mark. Next weeks' video we'll jump into the exercises specific to building out your back. Make sure to tune in

[@mark-dt7gi]

Yeah! thanks for responding bro, keep up the great work!

[@Moedash_23]

You are so amazing dude thanks for these really helpful information