BUILD LEAN MUSCLE- 10 Minutes

[@lindafromcalifornia1155]

Having the heavy weight at the end was a good challenge. I did it and felt it. Thanks Annie.

[@lauradees2168]

I felt that this workout was more challenging, I stuck with it through the whole thing but it was burning for sure! Thanks for a great workout!

[@AnnieTaylorMurtagh]

That’s all I can ask- stick with it 😊

[@davidlaurarichardson5621]

The heavy weights at the end were definitely more challenging ,but I loved the challenge !!

[@QueenBee-fg1iz]

Love, love, love this challenging workout! Your constant cheerful encouragement keeps me motivated. Thank you Annie for all you do! 😍

[@AnnieTaylorMurtagh]

Yeahhh😊

[@janetreed7256]

Tough one, but good. Love your white top!!

[@karenmiller976]

Love these arm workouts and your short HITT workout as well. Thank you so much!

[@shannonparker4008]

Did this workout 35 minutes ago!! I enjoyed it!! Thank you!!!🤗🤗🤗🙏🙏🙏

[@AnnieTaylorMurtagh]

Yeah!!

[@kimsickler4530]

Love the more challenging workouts! I agree with you, I like doing the lightweights first and then heavy. Thanks for the great workouts Annie!

[@AnnieTaylorMurtagh]

So glad you liked it

[@carolthompson6902]

Starting with light weights warmed up my muscles. I think it made using heavy weights easier.

[@nancymccabe6748]

Love this! I did need to alternate between 8lb and 5lbs due to a old shoulder injury. Some of the exercises were too hard for me with 8lbs.

[@gracenorton1009]

Great workout! I completed one week and starting this week. Buti am going back to work one and two. Thank you Annie.

[@dawnfiori3600]

I love this series! I've been doing one every day, rotating though all four routines 😊.

[@AnnieTaylorMurtagh]

Yeahhh!!!

[@kristinekomatz8766]

I love your arm workouts! Your peppiness is inspiring to me, keeps me going! I tore my left rotator cuff and bicep a few years ago, got it repaired, but limited mobility now. So you are helping me to get my right arm stronger so I can do more things in life. You are an Angel!

[@bethandrews8872]

I've had a little break but still popping in when able...thx for reminding me how easy you make getting these short but effective work outs. By the way, you look awesome!

[@susanekisian8338]

I like using both weights in a workout. I did last week's workout and was sore for 3 days straight and got a great workout! I loved this workout too. And starting with light weights warmed up my muscles so I could do the heavier weight workout and focus better.

[@valeriebest2102]

So happy to be 'part of the family' Love it! Thank you, Annie

[@AnnieTaylorMurtagh]

Yeahhhh 🎉

[@nanettelamoure3020]

always enjoy your arm workouts. My weights are 5 lb and 3 lb so I definitely feel it. I just have to make sure I get at least 4 times a week.... so far, i have flunked that but I am hanging in. Thanks, Annie !!!

[@hazelworkouts9656]

Love these workouts. Finally managed to finish the 30 day workout. Also tried the legs but that is really hard.

[@Annie-NC]

Thank you for your motivating and do-able short, focused workouts. I just did one of your standing abs, then a leg and now an arm workout, totaling about 30 minutes. I'm ready for the day ahead now!

[@kimberly21]

Wow this was challenging but I loved it!!! You’re the best Annie. Thank you 😊

[@AnnieTaylorMurtagh]

It was hard- it was killer when I was filming it too 💪🏼

[@annabelleaguilera2620]

I felt doing heavy weights after light weights made it more challenging and moves us all to our goals. I start my mornings doing your two of your arms/shoulders workouts. Then, one of the leg workouts I love all how you encourage us. Thank you, Annie.

[@AnnieTaylorMurtagh]

Wow thank you for this!!! I enjoy it 😊

[@leeannemoore3775]

Definitely the most challenging workout I have done of yours. Loving your videos

[@AnnieTaylorMurtagh]

Yeah!!!!!

[@francesjames3221]

This is my fave arm workout. I do this 4X a week , arms are starting to look great. Annie, also love your haircut! I am sharing this video with my stylist so I can copy.

[@AnnieTaylorMurtagh]

So glad you found a favorite ❤️❤️❤️

[@JentasticVintage26]

What size weights are you using to see results? I am on the last day week two of her 4 week arm challenge. I was just looking ahead to week four out of curiosity. I have been doing 5lbs and 2 lbs for my first time through the four weeks and I’m thinking I will just keep going through the four week challenge every month increasing my weights as I go. Is that what you’ve done? I have some 6lbs 9lbs 12lbs and a 20lb kettle bell. I may need to get some in between sizes because I feel like going from 6 to 9 is a huge jump. 😂

[@sherrybuFitness]

Heavy weights last is tough. Love your challenges though. Thanks for the great arm workouts!

[@katewalker1764]

Love using heavy weights!!! More of these work outs!!!!

[@sandramicciche692]

Great workout! Using the light weights first were more of a challenge to me 😬

[@marinaortega3526]

Another awesome workout video! 🙌👍. Thank you

[@pamscott4766]

I haven't done any weight or even the resistance bands in weeks. Keep hurting my lower back. Today was the first day in a good while. I used 3 and 5 lb weight and it felt like 50. I have to get back into the swing of things. You inspire.

[@AnnieTaylorMurtagh]

Start slow but stay consistent and you’ll be back in no time!

[@bonnie7503]

This was a more challenging workout, I find that doing the heavy weights last is more difficult. I love the challenge, I am definitely seeing and feeling the results. 🥳💪🥰

[@AnnieTaylorMurtagh]

Yes!!!! Whoop 🙌🏼 hard work paying off

[@wendycam1700]

OH MY GAWWWWD Annie that was so hard! I think burning out the arms with light weights and then going heavy may be why it was so hard to get through the latter half of this. Very humbling workout Annie!💪🏻😍🔥

[@bernclif]

These arm exercises are great…thank you…💪🏼.

[@jalesafreese8068]

Love! Can you do a workout that is kickboxing inspired with dumbbells? Some punches, kick, etc? :D

[@marthaalvarado1838]

You're awesome! And thank you for these videos. I have to say, ending with those heavy weights is so much harder, ahahaha. Thank you!!

[@brittanya.silveira3102]

Love this quick sweat! Did it after a plank video. Can't wait for different challenges (abs, total body, lower body) 😊

[@Themotivationalmom]

Thanks Annie!

[@jamiekosmerick]

Perfect! Thank you 😊

[@School-my7eg]

I think heavy weights 1st is harder. I am almost done with this series, Annie, which I can't remember the last time I completed anything arm related. Whoa! I love your week/month long workouts. It keeps me accountable. : ) Thanks for your investment in others!

[@AnnieTaylorMurtagh]

Yeah!!! Glad you’re liking it ❤️

[@christianehoffmann7829]

What à loveley Baby 🥰. Congratulations to the parents and as always, you gave us a good workout . Trank you Annie

[@cindiwall6306]

A good workout for sure, started w/3# & that was plenty!!! Thanks for the challenge

[@phyllism.abrams1444]

Not bad having the light weights first. I managed to do the whole thing with only one tiny rest. I like that you are doing a bit of a rest with the heavy weights on all of the weeks. My shoulders really feel it! Given the choice, I like the heavy weights first but will do both types.

[@MegaMusical10]

FANTASTIC!

[@leeshb6105]

That was an awesome workout! Thank you!

[@AnnieTaylorMurtagh]

So glad you liked it!!

[@MisSecretosdeLongevidad]

My favorite routine for this challenge.

[@denicedancasey]

LOVE this one!! xx

[@jeanrothman8516]

Great video!

[@aidamancini2738]

Awesome 🥰🥰🥰🥰💪💪💪💪💪💪💪♥️♥️

[@megsgonnamake]

I am loving your wrkouts!!

[@AnnieTaylorMurtagh]

Yeahhhh 🎉

[@marneedenny]

Love your white top, Annie. May i ask what make it is?

[@monaalhalabi2912]

I'm enjoying ever single second of your workouts dear. Tku so much. If u can give us more of other exercises for the whole body like u always do with upper body...

[@AnnieTaylorMurtagh]

Yes there are leg workouts, hiit workouts and abs too

[@monaalhalabi2912]

@@AnnieTaylorMurtagh looking forward to. Tkuuuuu

[@juliehoot3916]

Great workout. Heavy or light first, no matter, variety! 🤞

[@gracededaupierreduval7760]

Super ❤️❤️

[@kathyclark3168]

Wow wow wow! Hunk of burning 🔥 arms!

[@rachellechamberlain]

Another 30 day challenge please ❤❤❤❤

[@gaylem.3185]

Day 1of week 4. I'm ready 💪I liked this workout 🙂

[@AnnieTaylorMurtagh]

Yeahhhhh ⭐️❤️💪🏼

[@midgesilvers9316]

Yep this one kicked my butt😜light weights first a lot more if a challenge, but that's what we are here for 💪

[@AnnieTaylorMurtagh]

Yes!!!!

[@angelapierrepoint2817]

Heavy weights last is more challenging! Enjoyed it as always though x

[@gaylem.3185]

5days ago I did this holding myself accountable so here I am Day 2 of week 4. Finished 💪☺️

[@maxinethomas2304]

I have been doing all the challenges for February. I think this was the toughest so far. Let's see how it goes tomorrow. Thanks...

[@AnnieTaylorMurtagh]

It’s a challenge and I’m glad it’s working 😊💪🏼

[@Faiza453]

Ma’am will this look my arms and shoulder lean? I want lean arms and shoulders!

[@michellerogers5335]

How much weight are you using at the beginning? Thanks 😊

[@AnnieTaylorMurtagh]

2 pounds and then 8 pounds

[@newsjunkie7892]

Doing the lighter weights first was definitely harder. Overall, really enjoying the challenge, thanks Annie!

[@AnnieTaylorMurtagh]

I think so too 💪🏼

[@poojas1127]

i have extremely weak muscles , what video of yours would you recommend????

[@AnnieTaylorMurtagh]

any of the 5 minute workouts are great! Especially using a set of 2 pound weights! Then you can work your way up to longer periods.

[@infinityenergyrose5626]

I LOVE ALL YOUR VIDEOS😘

[@AnnieTaylorMurtagh]

Thank you!!! Makes me so happy 😀

[@joannacallander1788]

I felt this was harder to which I guess is the point🤣 Doesn't make any difference to me light or heavy weights first it's hard either way!! Love them tho short and sharp, just perfect.

[@navycottoncandi]

I prefer heavier weights first and then light one. Having said this I only use 2 and 3 pound weights😊

[@poha28]

Using 3 n 5 lb Weights...Personally I find it harder to do 5 lb last.. The lust couple of minutes were the tuffest but I persevered..yeah Aloha Marla 😁

[@midgesilvers9316]

Day four and I'm feeling it👍💪

[@gaylem.3185]

Day 4of week 4. Let's get this done. I finished ♥️💪

[@cathylathrop8104]

Lighter weights first was harder it seemed :) but still good:)

[@phylliselder9221]

It was a good change to do it this way.

[@kathleenbegemann6007]

I like heavy weights at the end and one less circuit with them.

[@kathleenbegemann6007]

Thank you for all you do, Annie!

[@lindajackson5114]

Annie. What kg weight is each heavy weight please? 🤔

[@AnnieTaylorMurtagh]

I'm using 8 pounds

[@lindajackson5114]

@@AnnieTaylorMurtagh 8lbs each? As in 4 kg each?

[@lindajackson5114]

Just finished 4 wek arm workout. Could only manage, 6.5 lbs but feeling good. Thanks Annie. Will rotate now each week.

[@maryramirez8415]

On this 30 day challenge can you use 2# and 3# weights until you build up. or 1# and 3#

[@AnnieTaylorMurtagh]

Absolutely - take it at your own pace and weight

[@gracededaupierreduval7760]

❤️❤️❤️❤️

[@bernclif]

Love using different size weights. I like starting out with lighter weights working up to heavier weights for me, anyway. The lighter weights wake up my arms.

[@AnnieTaylorMurtagh]

Yeah!! Glad you liked it 🙌🏼

[@iteachzumba1]

💕💕💕

[@infinityenergyrose5626]

I SUBSCRIBED IT ALREADY😘

[@irenesteding1664]

Wauw!!!

[@mrsj5339]

Annie I have to stay consistent

[@kerryharmon9740]

Harder with heavy weights after lower weights😃. Very challenging.

[@AnnieTaylorMurtagh]

That’s been everyone’s opinion 💪🏼🎉😊

[@holy48ghost]

Light weights first made 2nd round w heavy weights more challenging

[@gracededaupierreduval7760]

🥰🥰

[@angelafletcher8345]

I feel like with the small weights 1st was a lot more challenging

[@bernclif]

I like using lighter weights first, loosens up the arms.

[@juliereyes8783]

This was super hard. I found the first part harder than the 2nd! I haven’t been able to go u p to 8 # yet, so I’m using 3# and 5#

[@AnnieTaylorMurtagh]

Use what’s right for you 😊💪🏼

[@annickenigadhra4514]

Definitely found the first part harder - my arms were burning

[@AnnieTaylorMurtagh]

It’s working!!!! Yeah 😊🎉💪🏼

[@kathyclark3168]

Can't say enough good things about your arm workouts!

[@AnnieTaylorMurtagh]

Thank you that means a lot 😊

[@gaylem.3185]

Ok day 3and finished 💪 of week 4

[@mandybugeja6829]

I found the lighter weight routine harder than the heavier.

[@brendahow7092]

Heavy weights first please

[@ericka6663]

This was a tough one for me. Maybe because light weights were first? I made it though! Woo hoo!

[@AnnieTaylorMurtagh]

Whoop 🙌🏼 whoop

[@dilikdolik]

To pick up a heavier weight!!! Are you kidding me?

[@megssmith8084]

@

[@deirdreobrien4054]

Wtf