Build Strength for Downhill Running - FOLLOW ALONG WORKOUT

[@elainestypula4689]

All of your videos are great! I used them to train for tor des géants. Thank you so much!

[@jumpinjaculus2177]

Hey Vlad, once again congratulations on your win in Garmisch Yesterday. Keep up the good videos! Chris

[@PsychedStudios]

Love the workout! One suggestion is to timestamp the different exercises in your description so we can see them in the video timeline :)

[@rockytop000]

Great video! I did a 50 mile ultra last week and basically learned I did not train down hills at all... or hills for that matter. Going up wasn't a problem, but going down toward the end of my race I could not even walk/hobble due to the pain in my quads! I'm going to start doing this twice per week, plus adding elevation to my training plan (i have to drive 25 minutes to the hills), but I am now more motivated and I think your workout will help me as well, looking forward to trying it out. We have another 60 mile race in Cool California in about 5 weeks to test out my downhill train ing!

[@NaiTalai7]

Watching this in the morning, then decided to follow along. Wasn't expecting to break a sweat. Thank you. Peace

[@VladIxel]

stay consistent with it and it will really pay off

[@julianlengfelder]

Very nice set! Did this the same day after a hard trail run. Hard days hard, easy days easy ;)

[@juliensicard6923]

Thanks a lot from France. It's helpful in this lockdown period.

[@VladIxel]

Glad to hear that!

[@zz3410]

I paired this with one of the hamstring workouts. Thanks!

[@VladIxel]

You're welcome!

[@sunnysidey]

I’m ready for Bold Park on Tuesday 😝

[@vipulksinha]

Clearly I needed it - I felt it for around 3 days straight!! Thank you!!

[@YumiZhang127]

Love these little workouts! Thanks Vlad

[@amyburnan898]

Loving your workouts and even after 2 weeks of adding them to my strength training noticing the difference. Stoked I found them. This one was a good burn!!

[@VladIxel]

Great to hear!

[@justinbrown471]

Great training session, love the single-leg focus. Many thanks 👍

[@VladIxel]

Great to hear! thank you

[@chrisg3137]

Thanks Vlad, tough on e today but awesome! Really appreciate your videos, big respect

[@VladIxel]

My pleasure!

[@wallyevans4228]

Excellent demonstration

[@VladIxel]

Thank you!

[@andersclarin938]

Wow, that was hard! But well needed

[@ann6133]

thank you for actually doing and showing how the workout works and it works...one set for now my legs screaming lol

[@StuntManNico]

Thanks a lot ! You rocks . Two Times si definitly enough

[@VladIxel]

You're welcome!

[@IgorKSA]

Thanks

[@SteveSavageAguaspan]

Would you recommend the jumping chair squat bare footed?

[@rockytop000]

How often shouldd I do this workout? I really need the downhill training, trying to figure out how to work it in to my 5 days a week of running.

[@VladIxel]

if you feel like downhill running is a weakness for you, do it once a week, if its not once every two weeks will be fine

[@soupboi9454]

Dang, this was a bit of a killer, but boy was it awesome! Thanks!

[@VladIxel]

yeah i was feeling my quads too

[@kristianrennie9426]

Wow, full on jelly legs now! 😂 Great workout, thanks for doing these!

[@AleixDomenech]

thanks!!!

[@VladIxel]

You're welcome!

[@virgiliopozzecco1747]

Great!💪

[@VladIxel]

Thanks 🔥

[@everywherelocal]

yeah 🤘🏻

[@mariiak5963]

Burning legs 🔥

[@VladIxel]

Keep it up! it will pay off over time

[@erenilseven9526]

it was very hard

[@VladIxel]

yes its a hard one, try just doing half of this workout every second day and it will get a lost easier after few weeks

[@erenilseven9526]

@@VladIxel thank you coach dont stop when you tired stop when finished