Strength For Runners - Resistance Band 16min Workout - Build Stronger Glutes/ Workout 3

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[@VladIxel]

Runners who smash the like button on this video usually run 1% faster

[@Federergomez]

Confirm!!

[@raimirais86]

hahahaha

[@bahamutz3ro524]

Lmao I sold on it

[@joshuakalebdreyer7936]

Shiiiiiit say less brother. I’m about to break this keyboard for my PB

[@zenaidareignvilches9543]

U got be here bro

[@runnerfromhel]

In the space of free strength advice for runners this is pure gold.

[@michellesschubert]

I haven't managed a 10km run in years. I've tried but I started with hip/knee IT band issues after a long break. I've been building up the running distance again but between your workouts & some resistance band work I've finally managed a pain free 10km. Thanks!

[@VladIxel]

thats great news!! make sure you keep doing strength work even when you are running pain free 💪

[@michellesschubert]

@@VladIxel so true! I was doing a lot more strength work during lockdown when the schools were shut. I've neglected it since they've reopened and I've definitely had more aches and pains during and after runs. You've reminded me to get a better run/strengthening balance. It's not all about logging the distance! Cheers

[@phacocataractdrlvkraju5]

@@michellesschubert Last two sentences gems, well said👍👍👍

[@sherylallen5602]

Shared this with my half marathon group after I tried it. Great glute warm up!!!

[@VladIxel]

thank you 🤗

[@philf.2849]

Been running for years. But reality never focused on form or paces all that much. Runners like you and a few others I have learned so much from. Running is ❤️ Started my Ultra training few weeks ago. Stoked ! I have a 45 mile trail run in July so perfect timing for me to get solid and progress.

[@Invictus4318]

Good luck 😊

[@karthiktee]

Thanks @VladIxel I keep coming back to these excercises everytime I have an ultra planned, thanks so so much for posting this! Cheers from Goa!

[@iceempress2495]

One of my favorites! Encouraging to feel progress quickly with doing this one consistently over the last month. Thanks!!

[@rajatbanerji583]

Rajat from India. Thank you, Vlad. Simple, yet terrific workout. Did a trail run last year where would have ascended 4000 metres if I had finished the 60 km run. DNF-d just after mid-way, but am sure would have done it, had I come across your videos earlier. Will complete the run this year, now that I am better informed!

[@VladIxel]

Yes! strength work will play a big role for any race with that amount of elevation

[@maravh4488]

This was such a good session! simple, short and effective

[@VladIxel]

More to come!

[@msnaadia18]

The second time I'm doing this band circuit. These are awesome thank you!

[@txema1551]

Thanks for the video . I would like more videos with mini bands.

[@VladIxel]

no problem at all, will do more for sure - going to aim for 60 workout for runners

[@ElitePerformanceInstitute]

Nice! Love the band work for runners! Easy to do even in a small space, good job! 🔥

[@N8TRONOUS]

Thank you for helping me

[@NielsPilon]

Thanks so much for all your (resistance band) strength workouts! Really easy to follow and short enough so I can do them after my easy runs. Was looking for a way to add more strength workouts to my training schedule and this has been a perfect fit so far.

[@ccbgaming6994]

I have always had issues with my knees and feet tweaking up. These exercises help me a ton!

[@VladIxel]

happy to hear that 🤗

[@ccbgaming6994]

@@VladIxel It's been 3 months and I'm still loving this workout. I managed to run a best time in the 2 miles with no injuries along the way. I'm looking forward to my fall season in a few weeks. Keep up your great running/videos :)

[@nicolaiboston8405]

love the simplicity and it is possible doing in hotels, at home, at virtual meetings ;-) ..... thanks Vlad - I am a huge fan (and runner)

[@hollysalinas5149]

Great video

[@dianebreant5457]

Aweosme workout! Glutes are feeling it! 🔥

[@briangent1527]

Thank you for this, My goal is to be here every day doing these.

[@VladIxel]

100%

[@amandamartin-hardin8962]

Thanks for this! I just did this paired with your mobility video and it REALLY helped with a muscle strain in my leg I've been dealing with the past few days. Good stuff👍

[@gary18211]

Thank you for making this so easy! 🙏

[@VladIxel]

🤝

[@Dragon_Runner_Letty]

I have been doing this routine once a week along with my other strength work and it has really helped with my running training. Thank you.

[@johnjamesoutdoors]

thanks so much for sharing these

[@VladIxel]

You are so welcome!

[@jamesanderson3704]

Your whole series is awesome. I will be adding most of these to my core routine. Is 3 days a week enough?

[@VladIxel]

thank you! if think 3-4 times a week is great start and maybe during lower running weeks you can aim for 5-6 times week to really build up strength

[@rohanmascarenhas9675]

Feel so much better after this - sorted out hip & adductor strains. Thanks! 😃🏃🏽‍♂️

[@VladIxel]

Great to hear!

[@jsebastia86]

Muchas gracias por tus videos! Nos son de gran ayuda estos dias que estamos en casa y no podemos salir a entrenar.

[@tylerthomassen4968]

It was cool meeting you in Chamonix, thanks for the Bix water bottle

[@VladIxel]

Really appreciate your support!

[@aleandrian]

I think I already know the lines of this video... tks, man

[@VladIxel]

🙌

[@Emily-gr4nw]

Yesssss

[@gustavwarngren]

Thanks for all your videos Vlad. Great inspiration, going for my first marathon in Stockholm 3rd of June.

[@Run_GMD]

Another great one. Thank you. My joints are definitely appreciating me swapping out dumbbells and kettlebells for resistance bands.

[@bon277]

Thanks for sharing Vlad!

[@VladIxel]

My pleasure!

[@mariaavinafranco8046]

Muchas Gracias

[@ankurbahua6660]

This is really amazing thanks a lot

[@VladIxel]

No problem 😊

[@wasanalbasri6418]

Thank you!

[@Kelly_Ben]

Love all your workouts, this one will be making it into the rotation for sure! Looking forward to my 1% faster! 😆

[@francoandreidearaujo8020]

This was great. Thanks!!

[@robdash9358]

brilliant love this

[@estebanvidelacoronado7687]

Buenos ejercicios, grande master de master!

[@avinsaj6567]

Great video....very helpful 👍👍

[@briansmyth1502]

Thank you for this video. I love how simple but effective these are. Down loaded your others too. 🎉

[@MrTfot]

Thanks for your workouts !!. How do you suggest that I structure a week with them? Should I do the same workouts week after week. Or is it ok to mix them. Happy running here from Denmark ;.)

[@ninu1962]

Vlad, you have explained the exercises so well. I'm a middle aged overweight woman with achy knees and weak left side hip and definitely not a runner. When doing side and 45 raise with right leg my left lateral hip felt weak and achy. But I hope these exercises will help me to have stronger leg and hip muscles and get rid of the pain. What would you say?. Anyway, thanks for sharing this great video.

[@VladIxel]

I would recommend doing the mobility workout as well twice a week - it could be that your hips are tight

[@ninu1962]

@@VladIxel thanks for the reply and the suggestion, I have looked through your playlist and found one where you are squatting on the flour, I will try doing it. If you could share the links to such videos, it would be of great help.

[@KJG1979]

Thanks for this. I've had loads of calf/lower leg injuries and I've been told by a physio that I have a weak left side in my glutes/hips. How often would you say I should do this? And should I work more on my left side or do both sides equally.

[@VladIxel]

do both sides equally and try and do this workout every second day

[@KJG1979]

@@VladIxel Thank you. I've been doing it 3/4 times a week and I'm really feeling the difference.

[@Kilsythrunner]

Great video! Thank you

[@andreacadavid6335]

I love your workouts!! Super helpful!! THANK YOU SO MUCH!!! Keep sharing your knowledge please!

[@VladIxel]

Thank you! Will do! there are few more workouts here: kzbin.info/www/bejne/fZ3QaIKLgL-GeNk

[@Olivebeads246]

Love your videos! Thank you for offering them and taking the time to share.

[@flavasava2008]

Love this, now part of my routine ! Thnaks alot

[@VladIxel]

🤗

[@liv3freeordi3try1ng]

Awesome channel dude, chapeau! ;)

[@VladIxel]

thank you! appreciate that 👋

[@Jj88Im]

After or before running session?

[@skafjal7144]

When loop band exercise after running or before running

[@nicolocogno148]

Thanks for this awesome video Vlad! What are the names of the exercises?

[@jegorkulczycki1751]

Большое спасибо за видео! 😍

[@VladIxel]

🤗🤗

[@kestontrammell3014]

Holy cow! Thanks!

[@VladIxel]

🤗

[@themarathondiaries]

These are perfect for my gait! Thank you!

[@VladIxel]

🤗

[@christopherwaddington7963]

Awesome thank you Vlad!

[@VladIxel]

🤗

[@juxtapoz82]

These look like great exercises. I get pain in hip/thigh after running 2/3 days back-to-back. Will these exercises help strengthen my hip and (hopefully) ease the pain?

[@VladIxel]

yeah you definitely want to mix in some mobility and flexibility as well - i got few really good workouts on this channel that you can do

[@ceciBA1]

Thanks a lot, Vlad! I share! which exercises would you recommend for a person who struggles since many years with knee pain (no runner's knee, and no fisiotherapist has been able to help), thanks again! and wishing you a great 2022

[@teefbone]

Did you find exercises for this? Very interested!

[@gladiatusik]

Hello, can I do this as a warmup before a run or will it be too much? Great vid btw!

[@VladIxel]

best to do this a few hours before or after the run

[@katrinawilson720]

brilliant - thank you!

[@VladIxel]

🤗

[@ChaitanyaLakkapragada]

Loved this workout! Glutes and thighs feel great after doing this. I did a 15-minute easy run 7 hours after doing this workout & felt even better. Thank you! A question: Which of your workouts are for easy days & which are for hard days? Also, in case of prolonged lockdowns with no scope for running outside, which of your workouts will help maintain base fitness? Thanks again!

[@VladIxel]

I would do the Yoga workout, mobility workout and flexibility workouts on easy days

[@Jozeeef213]

Sir i have pain in my groin can this exercises help ❤️

[@java6727]

That firts excersize, every time i lower my right leg there is a popping sound from the hip

[@VladIxel]

if its doesn't hurt it should be fine

[@danmisson]

Is this good for knee strengthening or do you have other videos with resistance bands to not only strengthen glutes but knees also?

[@VladIxel]

there are over 40 workouts on here but glute strength is tightly connected to knee health - the stronger and more stable your glutes are the healthier (stronger) your knees will be

[@phacocataractdrlvkraju5]

Just finished this awesome "The Runner specific workout with mini band". Can't Thank you more Coach for such a wonderful session. God bless you for sharing it👍. Thoroughly enjoyed and it will must do regular workout for me from now onwards

[@phacocataractdrlvkraju5]

Coach, how many times (this workout) in a week you advice us to do it?

[@VladIxel]

Try and mix it up with few of the other workouts. I usually do 15-20min a day

[@deborahlambrecht273]

Great video! Would these exercises also build hip strength too?

[@VladIxel]

Yes absolutely! A lot of focus on hip and glute strength

[@lucasbigolin8093]

Gracias!!

[@ladlt2891]

How often do you recommend doing this workout?

[@julianehirt3889]

I would like ot ask you one question: my coach has filmed mw while I was running the other day and I noticed my left foot going the "wrong way", as if I opened to the side when the foot is coming to the floor again.... not sure I made myself clear... is this "twisted" leg movement because of my weak glutes? The video was awesome, exactly what I was looking for. Thank you!

[@VladIxel]

if you are doing that also at a slow running pace then yes there might be some kind of weakness somewhere which makes your foot "open up" as its compensating for the weakness

[@Rani_Ibrahim]

Awesome

[@vladiskif]

Hi Vlad. The last exercise... how high should my leg go when I raise it straight/45? Just not sure which band I should use. Seems like with the less resistant band I really feel the glut because I can raise my leg higher but on the other exercises I don't feel much. On the other hand if I take more resistant band I feel it good on all exercises but at the last one, not that much, coz I can't raise my leg too high. Please, any tips?

[@VladIxel]

Yes you really want to hit 45 degrees, you dont have to have the band as long as you feeling it in the glute you are on the right track. i used a very light band so it gives me move movement option with it

[@retnodewisukesih745]

Hi Vlad...is there any suggestion for resistance strength, light medium or heavy? Thanks for your home workout videos 👍🏾

[@VladIxel]

for this workout a light one would be the best

[@retnodewisukesih745]

@@VladIxel thanks!✓

[@Cebsoe]

Should we do this after a run? Or can you do this on off days without warmup?

[@VladIxel]

if you can do it as far away from the run as you can so if you run in the morning do the strength at night - if you run at night do the strength in the morning - if you have no choice just do it after the run

[@miguelangeldurangonzalez1751]

👍👍thank you 🇲🇽

[@VladIxel]

No problem 👍

[@noufbawazir838]

Thank you for the great video . How many times a week would you recommend doing this ?

[@VladIxel]

try and get it done every second day or if you can try and mix different workouts on my channel and try and do one workout each day

[@lalitrawal315]

Will this band workout help me to improve my 1600m running time

[@VladIxel]

it will allow you to be stronger and train harder which will improve your times

[@lalitrawal315]

@@VladIxel what is the right time to do this i mean before or after running and how many times in a week becoz i am training myself for 1600m pls reply

[@Moneyycashhoes]

Another one in the Bank ;)

[@VladIxel]

All about consistency 🔑

[@trofee8]

Can I combine this with weighed exercises like squads and lunges in my strength day or should I seperate this?

[@VladIxel]

yes absolutely! just make sure the weighed exercises don't affect your running form

[@rymddaniel]

What apps did u used for the timer

[@VladIxel]

its called Seconds

[@3venture180]

I always have a trouble with my ankle joint,please can you help

[@VladIxel]

do the mobility workout kzbin.info/www/bejne/iHbKo2ibp8-VZq8

[@bayleymassey]

I was hurting more on my standing glute when doing the side swing then 45 degree swing 😅

[@VladIxel]

we all have the weaker side- just keep working on it it will get stronger

[@arularasan9270]

Any schedule is there for all kind of workout.you put lots of strengthening workout .please give 7 days program schedule

[@VladIxel]

coming soon 🤗

[@elmarkrafaelarevalo8256]

May I know if I should do this before or after run?

[@VladIxel]

best to do it few hours before a run or few hours after a run so it will not affect your run as you want to be fresh for your run

[@cacogodinho]

Hey Vlad could please share a good resistant band?

[@VladIxel]

I got those few weeks ago and really like them - amzn.to/32Umqtt

[@catsoiiikkk_1063]

Wait so this workout will mąkę You better at running and will make You to be able to run further???

[@VladIxel]

It will help with both. By building stronger legs you will be able to run for longer, just make sure you stay consistent with it 💪

[@V_EDITS-20]

Do after running or before????

[@VladIxel]

can be before or after just have a few hours between the workout and the run

[@priyajacob6412]

Smashed the like button and got 1% faster 😀👍👍

[@VladIxel]

😂 😂 😂 😂 😂

[@drewswomley7787]

What bands do you recommend?

[@VladIxel]

any cheap ones will do, I got some from Aliexpress 2 years ago and they work well

[@sunnysidey]

Well that made my legs like vegan jelly! Thanks Vlad!

[@VladIxel]

thats great to hear! that means there is a lot of room for improvement ;)

[@emmathomas7989]

Where did you get your bands from and what band are they?

[@VladIxel]

I got the cheap ones from Aliexpress.com - $5 and i been using them almost everyday for 2 years

[@ethelryan157]

👍

[@carolynbutler9551]

BASKETBALL 🏀

[@ethanhulley1227]

I can’t work out your accent. Where are you from??

[@VladIxel]

have a guess

[@ethanhulley1227]

@@VladIxel Im gonna say Spain?

[@bayleymassey]

Definitely South Africa or Australia

[@jerrychan79]

How many sets should i do

[@gilangmanunggaling]

bruh i sweat a lot doin this for the first time

[@carlporch6542]

When you're demonstrating a product -- remember to include a link to the product.

[@VladIxel]

sorry - you are 100% right! this is the one amzn.to/32Umqtt

[@msnaadia18]

The second time I'm doing this band circuit. These are awesome thank you!

[@danielclarke2264]

Thank you for sharing!

[@AldoSaavedraRomero]

great !