Build your back with these ! Standing cable rows

Standing cable rows are great for building the back and all the smaller muscles of the back like the rhomboids and the mid back as well as hitting rear delts. It also makes your core work and strengthens grip! Lastly it keeps constant tension in the back unlike free weights. So if you wanna increase intensity of your back day do these! #gr8 #motivation #explore #anime #discipline #inspiration #legexercises #motivate #unleashyourpotential #grindlife #fyp #explore

[@toddjohnson5176]

Good form brotha Just suscribed.Keep up the Grind! 💪🏽

[@dontbegoodbegr8701]

@@toddjohnson5176 thank you king