Build your glutes with me 👏

[@MaryamMohammadisa]

The guy holding the bench is 💯

[@mermer2654]

Would you make a video on your true weekly workout split? I am curious about how you are currently training. Love you, girl!❤

[@emg5659]

I am LOVING your power strong program! I am doing advanced and it’s by far the best workout program I’ve done in a LONG time. I leave the gym feeling like I really put the work in and challenged my body. I hope you guys add more programs like this one to the app! You and Danyele killed this one! Thank you for all the work you put in!

[@maryhannahsmith9307]

I’m doing it too and also love it! Almost done with week two :)

[@emg5659]

@@maryhannahsmith9307 Sammee! It’s really helping me appreciate all my body can do and how I can push myself

[@hc7092]

160kg hip thrusts!! Wow i want to be this strong one day ❤️❤️ just got to keep showing up! Xx

[@emiliechouinard8113]

Me too 🥹

[@vilmasalmela6200]

+ weight bar => 180kg 😳✨

[@jacintasekhon3119]

Same

[@Mermaid123]

Pounds I think not kg

[@hc7092]

@Mermaid she’s in London like me and our gyms usually use kg xx

[@kiralevenson1706]

And here I am so happy that after a full month of working out, 3-5 days per week, that I just started doing hip thrusts with 30lbs and sumo squats with 30lbs. 🤣🤣🤣🤣🤣🤣 I still feel happy about my progress. Maybe one day.

[@berchyzgb4423]

Just remember that what you're lifting is someone's goal 😊 and I can barely stay consistent for a month so that's a goal too 😂

[@DoeRaeMe]

I started there too now I’m at like 80-110lbs depending on the day so you’ll get there too😅💪

[@nyi-lr9qn]

The way she shows her real pain is 💯 I love her soo much❤❤❤

[@allisongutama8110]

The man that was holding the bench for you ❤️❤️❤️

[@cgohoh]

Hope you’re feeling better these day 🤍🙏🏻

[@VictoriaHaveasecret]

You are awesome 👏 I hope your recovery is going well ❤️‍🩹

[@candicepantin]

Beautiful and on beast mode 🔥🔥🔥

[@majadjm9576]

I wish I had enough money to buy every single piece from your website❤

[@nancyrdz333]

The colors are beautiful

[@rossmontreal4570]

I love your sense of humor more than anything else, just a bonus that you like to workout and that your beautiful!! 😍

[@sushmitharamkumar3438]

SO PROUD OF YOU KRISSY!!!!!

[@wesna213]

Hello Krissy, another perfect short video, btw love this afrobeats background more than rap tough songs..It has a positive vibe, use these more please!...been following yours videos from the beginning of my journey 2years ago and learnt all from you. Still learning and having you as my online personal trainer..I wish to meet you once or having a session with you :)..Best of luck, you're motivating millions ❤

[@Liftheavyprayhard]

Hope your health is doing better good to see you doing what you love

[@Bells2141]

Color combo is really cute!

[@ExploringTheGlobe78]

God I really love watching your videos, I love you❤

[@IronMan-un7fg]

KRISSY !!!!! So good to see you !!! :) oh how I enjoy your videos. :)

Girl! You are my fav 😍

[@ms.penguin6252]

Celaa, I'm working out again. I used to be 5 foot 6.5 inches and 105 lbs. Now, I'm the same height but I'm 142.79 lbs - 150.9 lbs depending on my diet. I've been so depressed and I don't go to the gym. I've recently started back up. Fast forward from 2018 to 2023, I gave up my diet because I was too depressed to muster the confidence to go to the gym. . Now, I have all these awful dietary habits and lazy tendencies. I go to the gym 1-3 times a week. Usually 1-2. I try to work out in a well rounded way. I know it's customary to pick a fitness model you want to strive toward. I picked you. Or in the famous words of Pokemon I choose you Krissy Celaa. I hope I succeed. I miss my confidence and I wish I had worn short short back then more often. I always wore dresses as tshirts and very conservative clothing and now that I feel so huge and nothing I used to own fits I wish I had worn more sexy outfits. Thank you.

[@jesserizzo4973]

Yup that's my wife!!! Looking perfect 😮💕

[@geemizzel8593]

Right 🧋☔️😹

[@raeannmurray4293]

I'm one of your new followers. I just wanna know what pre-workout are you drinking? Thank you.

[@saadatusali2751]

I really need to come stay with you 😫ur amazing 🥲

[@alexandermartes2960]

I am going to try this! ❤😃👍

[@HeyItsMaori]

Your gym is nice.

[@earlmitchell7979]

👑 Royal 💙💙💙💙💙💙💙

[@emelypfrimer]

this color combinatioooooonnnn 🔥🫶🏼

[@valentina6001]

Кристина , а можно уточнить что вы пьете перед тренировкой ? Вижу постоянно смесь в воде разбавляете но но не видно ,что и для чего …

[@uzithedreadpoet6777]

I’m in need of a personal trainer. Please apply! 😁😍

[@kashisharora1089]

Would you plz make a video lower body strength workout at home version a perfect video

[@DecaturQue]

Not sure if all this building your glutes stuff is real, but i do appreciate hers. Have a feeling her glutes where pretty solid her Seinfeld she’s been in her 20s unless she use to be overweights

[@margaritamedina6655]

Si hola,buen martes Cris,buen ejercicios,gracias de Uruguay 🌹🌹🌟💛🌏🇺🇾.

[@amna.a7634]

I love her ❤❤

[@hans_0h543]

What kind of protien powder do you use?

[@drypyrus4897]

What’s the last one called? Does it have alternative movement? Curious❤

[@RachelAnnTaylor]

Question: I always see her drinking that drink at the beginning. It’s not preworkout right? I thought I saw it in a video and it was BHAA, but can’t you get all you need from whey protein? Genuinely curious & don’t know lol

[@darlafreeman7319]

I think she does take one with bcaa’s but that one specifically says preworkout. My theory is that womens best is the reason or one of the reasons for her diagnosis. I went to the website and looked up the ingredients. Not good.

[@stevennapier6441]

Amazing 😊😊

[@gustavogutierrez189]

That’s dedication

[@Lisaaaaaaq]

You're such an inspiration! I'm so glad you don't listen to the incels and haters that keep focusing on the fact that you're wearing shorts or leggings. I couldn't read the comments in your previous shorts because of the hate. I swear the double standards is crazy because I see so many gym bros that wear no shirts when working out and they get no hate at all. Just praises. It shouldn't be a problem, honestly. Imagine wearing baggy clothes when you're sweating like crazy 😩 Keep doing what you're doing. You inspire many women 😘😘😘

[@BobTheAnimeDude]

first of all, most gyms DONT let guys work out shirtless, second of all, she's wearing those clothes for clickbait

[@Denidrakes69]

​@@BobTheAnimeDudeshe's wearing those clothes because she designed and now sells them

[@BobTheAnimeDude]

@@Denidrakes69 And how is that better? So she wants more people to dress like strippers? Shorts don’t naturally curve like that. She does that on purpose for clicks from horny 12 year olds.

[@jennyllontop6809]

Does someone know what she drinks before the workout?

[@cwilli101]

Omg what’s the name of that girl that popped up in the video- she’s amazing too… is that Dani!!!

[@michelledantasoficial]

Em breve chegarei nesse shape 💘🙏🏽💪

[@tatianak3622]

Hi where you get your shoes from?

[@hannahhelstrom9595]

So how do you split up your leg days? I’m trying to do glutes/hams on one day and then quads/hams another day.

[@angelikebudu5100]

Could try glutes and hamstrings on one day and glutes and quads on another. But if your main focus is hamstrings then your suggested split should be great too🫶🏿

[@JustaComfortChannel]

Is there a workout that’s like hip thrust but aren’t hip thrust

[@maryhannahsmith9307]

Kas glute bridge is very very similar

[@JustaComfortChannel]

@@maryhannahsmith9307 something not in the exact same position

[@grace444xo]

@@JustaComfortChannelRomanian deadlift, hyperextensions, glute bridges-any hip hinging exercises. But if you wanna optimize glute growth, you need to do hip thrusts :)

[@francescazito2676]

Go Cela!!

[@richym2020]

Glutes of steel!

[@Ellie-ug2rw]

So I have to do this for the rest of my life to have a Big booty😮

[@eryamansharma]

Beautiful smile u have , Keep smiling....

[@Bhutrgfe1]

With that you target the side glutes ?

[@kiralevenson1706]

I always forget the reverse lunge!

[@jaykanovia9973]

How many sets of each?

[@nicoledaiz8144]

Current workout split and routine please 🥺

[@margaritamedina6655]

Si hola,estoy mirando,Kriss,qué estás tomando gracias,es vitamina,de uruguay.abuela Lala,yo tomó maté,frutas.que fuerza tenés y adtitud.💛🇺🇾🤔.

[@Yanusik_101]

Мне очень нравится ваш канал! ❤ I really like your channel, I admire you

[@Yanusik_101]

And l'm from Rassia 🇷🇺

[@CleanFreakLiza]

Oooo shqipeeeee, get it gurlllll

[@tsholofelophele5041]

Shoes❤

[@janchristcortez3438]

Your laugh😍😍😍

[@David9o8i7u]

I don’t have any glutes. My wife says it’s like a cabinet door back there 🥲

[@MEAgob559]

Best glutes on the internet

[@bloomingblossums]

What’s the song please?

[@Luisa-sw1oo]

Galgadot? Eres TU?

[@shannonnefra9738]

❤️‍🔥❤️‍🔥

[@ohfifi]

Wow if only I dolled up for gym like that

[@melisa5114]

What is she drinking at the beginning? And what is it for ?

[@Shagram5]

You will truly impress when you're over 50 and can do the same 🎉

[@juliemak1781]

lbs or kg?

[@DeepSingh-d9x6z]

❤❤❤

[@darrelllucas3237]

Absolutely Amazing and Gorgeous!!!!

[@anuragbeast9367]

Hopefully i get opportunity to meet you at your home

[@КириллМосян]

возможно ли, что во время таких тренировок она может пёрднуть?ну не специально, конечно?

[@luisasposito3553]

Ma perché io mi alleno mi alleno e mangio bene ma le cosce subito sopra al ginocchio hanno sempre cellulite????😢 Prima o poi mollerò

[@shannonhenry1947]

I dunno why I always underestimate these “little” workouts, like ooohhh only 4 exercises, I’m gonna need to add more. One hour and 20 minutes later and I. Am. Dead. 🤣🤣 In the best way!! My 🍑 thanks you!

[@Adrian-zg6uy]

Yep I wanna be those shorts

[@Chamarrstar]

Love

[@JesusAbrahamMartinez-ge9rh]

wow how beautiful you are my reason for the universe best regards 😻😻🙀🙀💥💥💯

[@Smmmtt194]

I really love your workout but i really hate when you throw dumbbells and barbells 😢

[@andrewjuarez5714]

Vanilla ice cream 🍨🍦❤

[@SergeyKorotkov-z5i]

❤❤❤😊

[@robertmassey8650]

love you mam from india❤

[@silviathebarber]

What’s the point of thrusting that much weight if you can’t even get a full ROM?

[@lemonrolls]

to show off while potentially hurting yourself

[@Flora-x7h]

Your smile is somehow like Bella Hadid that I don't understand!❤😊

[@alexyASMR]

😍😍😍🙌🙌🙌❤️❤️❤️😘💘

[@rudraparmar5850]

❤❤❤❤

[@Josue-un1im]

Top, very top.

[@ИльяТарасенков-ф7т]

Music?

[@FernandoVazquez-hs2uz]

Muyyyyyyyy lindaaaaaaaa 😮

[@hayetamalric8370]

❤❤❤❤❤❤❤❤❤

[@kouklacita]

Omg❤

[@varshavarsha8818]

Love the content ❤but I sort of feel annoyed by the kind of overacting these influencers do like making weird faces

[@Арамис-ф6в]

Малышка как тебя найти 🥰🥰🥰🥰🥰🥰

[@brinabee027]

Yes ma'am we the thic booty gang 😤 🍑

[@KKZ_5000_RUB]

Упражнения серьезные даже для мужика это сложно сделать с такими весами.

[@Fafam4t]

❤❤❤❤❤❤

[@PorkNGainz89]

Good video. Just get the full range of motion for the hip thrusters. Maybe lower the weight. Form always over weight. Stay strong. 💪

[@wellingtonfrancisco2503]

Vc é um sonho ou uma realidade princesa maravilhosa ❤❤❤❤❤❤❤❤❤❤❤❤

[@Vipin-wg5zk]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊

[@vivianvaz5999]

Gostaria de saber a marcar do tênis?

[@jon-marcyaden6265]

Yikes, how many pounds is that hip thrust?? Mine is at 335 now