Resistance Band Tricep Workout | Get rid of JIGGLY ARMS!!!

[@DisciplineDave]

What is your favorite exercise and why?

[@UncleDanBand64]

The weighted Pull-up👍🇺🇸

[@UncleDanBand64]

Sorry, I missed the why part! I think the pull-up and the dip are king of upper bodyweight exercises. I prefer the pull-up because my triceps have always been better than my biceps. So.....since the pull-up hits the bicep and weighted keeps me from having to hang on the bar all day......There you go Dave👍🇺🇸

[@DisciplineDave]

Nice 👍🏾

[@DisciplineDave]

I love that also

[@DisciplineDave]

@Filippo Bonadonna Nice!

[@maxinelilly9616]

You explain slowly and demonstrate step by step. Excellent!

[@DisciplineDave]

Glad you noticed 👍🏾

[@coldenhaulfield5998]

Thanks a lot Dave! Now I know the correct footing and form for the single arm tricep extension. Would love to see a collab video with you and James Grage. Keepsafe sir!

[@wayneandrus307]

the one arm kickbacks are extremely effective using my lightest band. Dave knows his stuff!

[@DisciplineDave]

😊👍🏾

[@javiq38]

I've been doing these with bar attachments. I'm glad I watched your video because what you said about gripping the band with your bare hand makes sense! Thank you.

[@USERA15]

Grandes ejercicios y explicaciones, como siempre.

[@DDPYogaBoomer]

Been watching a lot of channels before beginning strength training . Your videos are very informative I appreciate the way you teach this ..

[@DisciplineDave]

I appreciate that

[@rboyd3435]

First time I've seen the step back with resistance band pulldowns. Outstanding tweak!

[@DisciplineDave]

👍🏾 thank you for watching

[@nnp2487]

This is what I need. Very friendly for home workout. Thank you

[@DisciplineDave]

You welcome my friend

[@salimhaddadin7172]

Happy to follow you,am 70 years old and I do daily 4km walking in treadmill and 60 pushups and 60 squat and and 3or 4 band workout each 15 reption Al this take like 70 minutes My respect and regards from Ammman

[@DisciplineDave]

Wow! Thank you so much for watching!

[@marklevine5844]

wow so there's still hope for a saggy baggy man as myself then lol

[@adrianmiller7863]

Great

[@DaRealAP99]

Just got my 1st set of resistance bands and went immediately to your channel GREAT CONTENT THANKS!!!

[@DisciplineDave]

Welcome aboard!

[@DaRealAP99]

Thanks so much dave I look foward to your content thank you so much for the great things that you do!!

[@Austinwhite918]

Love the content! Keep it up!

[@DisciplineDave]

Thanks, I will!

[@ryanlc2521]

May God bless you Dave, thnx for these videos! Keep it up! 👊💪💪

[@DisciplineDave]

You are very welcome

[@adrianmiller7863]

Great!!

[@DisciplineDave]

What did you like about it?

[@regina4538]

Great video thanks now I can get rid of this jiggle

[@DisciplineDave]

Glad I could help

[@eliisa8195]

Thank you for the good tips!

[@DisciplineDave]

You are very welcome

[@davidphillip9198]

I used to workout with free weights. Over the last 2 yrs.I have used bands and the TRX suspension system. I get a better and safer workout at home.

[@davidsmith2790]

nice

[@DisciplineDave]

👍🏾

[@marklevine5844]

thanks so much big Dave im the vegas kid ( 69) ur old mind you bless u bro scare the inspiration i see myself in you amazing Grace stay safe happy holidays and merry Kwanzaa

[@DisciplineDave]

Thanks brotha

[@marklevine5844]

@@DisciplineDave u ar3 so welcome stay well and much continued success in all fronts dave

[@jimmywilliams1374]

On the pull downs, are the elbows allowed to move? I like this video!

[@DisciplineDave]

Yes they are, moving the elbows actually gives more range of motion so the triceps have to travel a greater distance. This makes the triceps get more “time under tension” which leads to more blood to muscle which leads to more muscle growth

[@keithclayton9182]

What weight band did you use? I'm guessing medium and for me light as I am a senior age 72

[@FWild-eb1rd]

Great Video keep going. i like many exercises i would like to do side raises but im really not able to get the arm up and i use ultra light bands maybe my technique is wrong

[@DisciplineDave]

They are pretty tuff

[@ylleriehoracelim1543]

How many reps and set do you recommend thankyou!

[@DisciplineDave]

3 sets of each exercise at 15 reps

[@ylleriehoracelim1543]

@@DisciplineDave thanks Dave! You're the best 💪

[@frankdatank51]

You got this buff with only resistance band training???

[@cihandurmus1403]

Can ı grow with bands only? Thank you.

[@DisciplineDave]

Yes you can, but I would recommend combining weights and bands. I will be doing future videos on this topic.

[@johnnysalter7072]

How to use Tubs?

[@DisciplineDave]

Here you go kzbin.info/www/bejne/i4Dbn4ygZtylnrs

[@hdela8172]

Like 38👍🏾 looking good brotha! Keep making awesome videos!

[@DisciplineDave]

Thanks bro

[@Hootyhoo-jq9vq]

How did you develop your speaking skills? I am very shy and lack confidence. Even in front of the camera at home I can’t speak well.

[@DisciplineDave]

I used to manage cell phone stores and I had to give weekly speeches to my sales staff. So trying to inspire people every week was a challenge and I think I developed a skill.

[@rafael-tn6tq]

On the kickback the elbow should be stationary

[@UncleDanBand64]

Naw...I like having Bingo wings😂👍🇺🇸

[@DisciplineDave]

😂🇺🇸