BUILDING STRENGTH IN THE BOTTOM RANGE OF THE LIFT | MIKE VAN WYCK

[@intensity.density2208]

This is the best shortcut channel ever.

[@rstev8647]

Brilliant as always mike. All his videos finally have me moving correctly. Back and chest specifically have been insane gains since finding his channel.

[@johnrederick1742]

Following you now for a month Making every workout better! (THANKS)

[@AndreRiikonen]

I love your rants bro, always on point

[@pauldebastos4280]

The intro is ' ICONIC ' , awesome video Mike keep up the great content !

[@ajseabaugh58]

Great advice man. Just found your videos but I love how you seem to emphasize form and the muscle actually working and not emphasis on amount of weight.

[@justinsmith120]

I wish I’d have stumbled on this channel sooner , there’s a lot of us guys that only do the best we know how but these videos on rocking and getting on muscle are great , I’d never have gotten on the right path alone …

[@trevorhaeberle4688]

Appreciate your time doing this. It’s been really helpful and fun messing around with new ideas. It’s cool, it reconfirms a lot of my ideas, or helps tweak some other movements out. I remember you saying like “move through the motion”. I’ve adopted that into some other movements. 🙌🙌🙌

[@williamsmith9315]

Undoubtedly the best channel to hear someone complain.

[@joeyjojo9135]

Thank you for going over a technique I call shorties

[@maherabualhawa2604]

You always provide useful and important Tips

[@douglasachaiba7885]

The thing is most people don't understand body and muscle mechanics. They just copy and paste what they see on the internet or what a friend shows them. I can see now why a lot of people either stall out, get injured or quit. I don't think people see lifting as an art, and something that needs to be learned .. it's a skill .. like anything else. I only recently understood this after 20yrs. It's changed everything for me. .. if only I had known sooner.

[@aisac21]

Just as there s some new study showing the efficacy of end/bottom range reps💪

[@rohitSharma-xt9qi]

Dear Mike this is awesome and I think 💯 nobody able to lift heavy weights because tbis is perfect movement and if we lift this way as you teach we can build perfect physique thanks mike you are here 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 please also make a new video on biceps and triceps workout with new different exercises I hope you will 👍👍👍👍 once again thank you very much dear Mike sir

[@clovisalves6520]

Ive never heard "leading with hands" when you were on the shoulder press. Thats a crazy detail. Ive learned so much from this channel. Thanks Mike

[@AnotherOverTaxedTaxPayer]

another great video.

[@delmarmeadows3305]

Thanks coach

[@Jaye-dd8dg]

hope everyone realises how insightful it was when you said ' our goal is to be elastic ' ....

[@peterbutler39]

I do this half rep type of movement on leg press it's so taxing on the quads rather than locking out at the top.

[@peteragov4795]

what about loaded streching / hold at bottom 3'5 sec. , every rep/ ?

[@GuaridoNutri]

What about having dorian's lats with the 1/4 of his genetics?

[@hotdogint]

In a way, we are trying to mimic Hoist machines and fade in and out of the eccentric/concentric.

[@theelement6255]

Right off the bat: I’m happy you came at Kenny KO on this. It’s weird, it’s cringe, it’s detrimental to careers. Find a new schtick

[@brucele2776]

KO will stop after watching this

[@user-dn4lg1dv5v]

Its due to so many of us learning to train from our high school coaches. All they cared about was exploding outta the bottom and getting the weight moved. Its unfortunate. Likely we have big Mike's guidance to correct the poor programming!

[@geraldsolis2312]

"Squirrel"😅😅

[@darrenrandy7358]

Love that!

[@flexxgym350]

Hey Bob

[@sandyarbuckle6174]

So basically you stay in the zone where the tension at?

[@daryldelp8232]

I think the rushing to point B is from the fear of failure

[@KenanTurkiye]

True, for many. For others, I believe they have wrong expectatiıns from lifting, thinking that they'll achieve the Olypia level bods in no time, they they ''rush it'' with high expectations, not trusting the journey and thus not giving it it's due.

[@daryldelp8232]

@@KenanTurkiye almost nobody wants to go thru the grind to get to that level. I agree with ya, 100%

[@PalmTreesThomas]

💪🏽

[@kdot2shot429]

Time for a 10 second Tom shirt

[@Professional.Bro.777]

Dude yes!

[@shawnstandiford7207]

They trained us to do the explosives to play football.

[@michaelmeyers4950]

For a reason. But in bodybuilding: nonsense.

[@rstev8647]

@@michaelmeyers4950was about to say, this isnt football

[@shawnstandiford7207]

@michaelmeyers4950 didn't say it was how to train for bodybuilding. It was just a statement about how they trianed us i football. And why some probably still train that way.

[@michaelmeyers4950]

@@shawnstandiford7207 Yeah, no offense bro. Just saying we're not on Michael Irvins Channel :-P

[@thejackedchromehunter.1752]

i thought his shirt was a fallopian tube. haha.

[@jaybigboy34]

What is wrong with your shoulder?

[@solidus818]

🐿️😂

[@Andre.06.07]

I swear I wish social media had a application process for people to talk about fitness. Like mike literally exposes all these losers online. Like you see random guys posts basic back routines and say “pro” tip blah blah. Yeahh okay buddy such knowledge you gave us