BENCH STRONGER: Fix Your Wonky Shoulders (Ft. Alan Thrall)

[@AlanThrall]

I'm glad you guys liked the video! Thanks for sharing and thanks to Omar for reaching out to me!

[@OmarIsuf]

+Alan Thrall (Untamed Strength) they liked the video because it kicked all kinds of ass! Looking forward to coming down to your gym in 2016 and doing some weightlifting dude.

[@trentblaser-welch9436]

Love to see you getting exposure! I've been referring to your "Your back is wack" video for a long time whenever I feel pain start creeping up on me. Thanks for the content Alan!

[@troyvincent8933]

Sacramento represent! great job Alan!

[@Rau-AR]

+Alan Thrall (Untamed Strength) NOOOOO please this video is GOLD! thanks Thrall, your explanations are always clear as water.

[@AldrinAmistad]

+Alan Thrall (Untamed Strength) TRAAAAAIIIIN UNTAMED

[@stavsherman6632]

Stretching the shoulder: 7:05 Strengthening the shoulder: 8:06

[@SRR_Gentleman]

Thank you!

[@danielholta5721]

4:00 part is very important

[@GmoneyMozart]

Been following Allan for over a year slowly watching his subs climb. He's the man.

[@SatSao]

+Gmoney Mozart Same here

[@Schnupfndrache7]

+Gmoney Mozart I'm a follower since his first video which I found on reddit, he's by far the best fitness youtuber not only because he';s super authentic !

[@nikgml]

+Gmoney Mozart I second that. Alan is awesome!

[@GmoneyMozart]

WanderleiSilva29 but how? I like pizza...

[@WanderleiSilva29]

Gmoney Mozart you cant fix it if you like Pizza... just fart it all out.. then work on it.

[@Samstrat]

First time I have watched a 13+ minute video on workouts without feeling it dragging. The guy knows how to explain and keep you gripped. Kudos Alan !!

[@wvalesky]

i'm a sports medicine physician and ~20% of my practice is shoulder pain, your video represents much of what i tell my patients in clinic and treatment strategies to improve their pain, good job

[@Physionic]

This video takes a topic that's discussed often and explains it well, clearly, and better than other videos. Awesome work, Mr. Thrall.

[@digital-alchemist]

Alan offers more detailed, helpful and practical lifting advice than anyone else I've seen on KZbin. Thank you wise sage. Keep up the great work.

[@SPReed92]

I cannot describe my happiness at this. I've played guitar since I was 8 and have recently done a stint of paid work (dream come true) which resulted in days where id spend 8 - 10 hours straight infront of a computer with a guitar in my lap and the pain and stress it has caused me is undescribable. it just kept spreading through my arm up my neck and down my back but I could never tell where it was origionating from. After quitting smoking I started training at the doctors suggestion that regular exercise would help ease of the pain but as I started getting into it and upped the weights some of the pain came back. you have solved years of pain and confusion with a short video. thankyou!

[@RobLipsett]

Alan is the man !

[@MR0MMA]

"I know it's hard to see with all this man." Greatest thing I've ever heard.

[@arthursimsa9005]

mane*

[@dragonvarine7553]

@@arthursimsa9005 He 100% said man

[@arthursimsa9005]

@@dragonvarine7553 oh ok. English’s not my native language

[@MarioTomicOfficial]

Clicked Like halfway through. This is probably the most practical shoulder health video I've ever seen. Laughed at the "Purchase, find or steal.." Need to keep an eye on my bands lol Thanks Omar and Alan!

[@lukassky8997]

finally an interesting video after ages. Dude's presentation cought my attention, it was simply put and very informative at the same time.

[@GmoneyMozart]

Don't forget to sub to Alan's channel.

[@PunchNugget]

+Lukas Sky He puts so much effort into his videos

[@rafaelpun]

+Lukas Sky Alan Thrall is like Elliot combine with more explanations.

[@Smugz123]

+Rafael Chung Elliott without side tracking and talking about human existence=Allan thrall

[@ALF3RJ4NI]

+sam jesus i fucking hate how elliott leaves the question and starts talking about isis and what not. nigga has a mouth. he's ready to talk about anything.

[@rhysevancampbell]

I do these shoulder prehab movements on every session. shoulders have never felt better. thanks Allan, most appreciated

[@KickerHandle]

You have no idea how much I appreciate this video, I have severe winged scapula on my right shoulder and slight impingement on my left, I am able to do the overhead presses and other exercises without any issue but I want to fix my posture. I have visited several physiotherapists and what you described is what happened to me exactly. I will definitely keep this video handy and try to fix my posture. Thank you again

[@HipsterBlackMetalOfficial]

legit, Omar and Alan. Some of the most honest youtube channels giving solid advice.

[@MGD3101]

I cannot tell you how long I have been looking for this video without even knowing it. For at least two years now I have thought something was up with my left shoulder. No matter where I searched on the internet, talking to the doctor, and even the chiropractor... No one or anything has been anywhere close to finally describing the issues I was having/experiencing better than Alan in this video. Sitting here watching the video and doing the stretches as hes talking about them, I already know by implementing the YWTL exercises to my workout will be the best thing I could have done for my shoulder and its overall strength/mobility this year, and its only the 5th of Jan. Thanks Alan :)

[@icandodgebullets86]

TRRRAIN UNTAMMMMED!! Most underrated channel out there... thinking he's about to blow!

[@dparis2172]

I thank this lion of a man for traveling into the future and helping save my shoulders.

[@chainsawvsgod384]

Alan Thrall has one of the best channels on KZbin.

[@macmccoll7667]

Best video so far in my opinion. I've been struggling with shoulder pain and posture for years (ever since I started lifting actually). Every time I'd start to make big gains and up my weights my shoulders would say, "fuck it!" and start causing me a lot of pain. I always thought it was rotator cuff, so I'd lower my weight, do a bunch of rotator cuff stretches and exercises, and start all over again. I've been fluctuating between where I started and looking big for the past 4 years. This video has opened my eyes and I can't wait to see the results the next couple of years will bring. Thanks guys!

[@SuperEd86]

Alan is awesome. Been following him for a while. Consistently great content from both of you guys!

[@ryanpeterson9626]

Thank you so much Alan for sharing your insight! I have dealt with shoulder pain the last year. I even had surgery and was still having pain afterwards. I did your stretches and YTWL for about 2 months and I am 95% pain free in my shoulder. I knew the stretches were on point because they would cause me pain in the exact same spot that I had pain when bench pressing. I slowly stretched more and more and now I can do the stretches to the max without any pain. THANK YOU VERY MUCH.

[@Eddielevit]

so if I will feel pain doing his prescribed exercises, I should continue regardless in a slow manner?...seems contradictory to common sense

[@blackranger900]

+Eddie Levit I'm not a doctor but I would recommend trying to do the exercise/stretches just to the point where you have pain, not past it. You may just need to start with stretches.

[@Eddielevit]

what stretches would you recommend?

[@mcfriedchicken1972]

+Eddie Levit don't over do it with pain, do it where it feels comfortable and the pain is manageable.

[@RickGraham]

Glad to see you sharing the love

[@tylersaupe1612]

You and Alan are the most real and informative youtubers.

[@YashSharmaFitness]

totally amazing video! downloaded in offline will be trying out on my painful front delts

[@JayZombie84]

Honestly at first I didn't think this guy would have any good info, but after about 1 minute I am blown away! Thanks for this!!

[@PetterKrWiik]

"What's crackin', guys?" ......My joints :')

[@D34tho]

Some notes about the video: Lattismus Dorsi could be involved in upper body dysfunction. It is an internal rotator as well. It's usually not the case that all our external rotators are weak. Usually we develop synergistic dominance (posterior delt tends to take over the function of external rotatotion while the other external rotators are inactive). If you want more details google external rotators and internal rotators to get a better idea of the muscles involved. It's rare that just doing what's perscribed in the video is enough.

[@JediToad11]

how do I improve pooping posture? next video please

[@eloylosada9632]

The squatty poty.

[@weedseeds5211]

+HIGHER GRND put books under your feet when you poop so that you end up in a squatting position. It allows your poop to effortlessly glide out your cheeks. Try it next time its fucking amazing.

[@CursedWheelieBin]

+PurelyMotivational I might try that. It's weird but hey

[@AurelienCarnoy]

Packed with info, i had to pause and pull out a pen. That is an excellent sign. Thank you Omar for your generosity and openness. That long haired brother is wonderful.

[@rohateanonis4657]

yassss two of my favorite fitness youtubers collaborate

[@jakobwest4811]

Alan has one of the single best fitness channels on this website. Love watching his videos.

[@Phaedrus27]

"I know it's hard to see with all this MAN…" LOL fuckin' a.

[@TheKobu19]

Omar and Alan are like two most infromative channels about fitness on youtube.. I really apreciate your work guys..

[@Varone26]

How guys like Mike O tren and Simeon Panda have a bigger following then guys like Alan is mind boggling.

[@Remco9500]

+Anthony .Varone 2 words: uneducated kids

[@joeyboii2k8]

It's quite sad that this is the case.

[@fdrumm]

+Anthony .Varone Friends don't let friends watch Simeon Panda

[@SneakyMrSnake]

+Anthony .Varone probably because he looks like a hobo

[@c0rsack]

+Anthony .Varone They look much better.

[@arande3]

I'm glad this showed up in my recommendations. It's exactly what I needed. I don't have shoulder pain but I was looking to fix my posture and I was looking for information in the wrong places. There are so many things out there we're not aware of and I think improving the recommendations system further (here on KZbin) and then putting more focus on how we channel information in general would be a great benefit to society. Right now we have all sorts of time-wasting going on when people could be doing productive things (no stigma) and enjoying as much if not more than their bad habits and inefficient cyclical thinking.

[@djumpfarda]

I learnt squating technique from this guy like 3yrs ago, he is good.

[@PROJECTHULK1]

Alan deserves more subs for his channel, he is great and this video shows a little bit of what he is doing in his channel.

[@TytaniumFitness]

Can Alan's next vid please be a beard growing tutorial? I need help with that

[@jasonxie209]

+TytaniumFitness dont think he can fix asian beard genetics.

[@simonphoenix4234]

+TytaniumFitness viking genetics brah

[@leoperes812]

😂

[@raymondk2202]

One complete video about the origin on 90% of the gym injuries!! Beautiful!

[@stormpack66]

6:17 "I know it's hard to see with all this man." Best Quote 2015

[@grantfullick]

Alan is fantastic, really happy to see him getting some real love. Big up Omar!

[@06livefast]

I broke my back.. It's broken... Spinal.

[@X11CHASE]

Jimmy Smoov Johnson under rated comment 😂😂😂

[@hoybugoy]

Tyson?

[@spitfirepaintball16]

@@hoybugoy yup

[@jahimuddin2306]

Thpinal

[@TirthBArya]

The detail with which he addresses the issues and provides the solutions is simply genius

[@JW-qu8fj]

Did anybody here find that you had a lot of these problems?

[@dexistence19]

+MiLkZz Corrective stretching & strengthening did the trick?

[@Rafaelpotosino1]

I watch one of Omar's videos a while back on should've mobility and now that I improved it I can do behind the neck presses and upright rows without impingement problems

[@HypNNNoO]

+J Fleming Im having shoulder impingement due to strong development in front delts / pec and weaker lower to mid trapezius and rear delts, not to mention that my supraspinatus tendon started tearing aswell because of this problem, now that i've found the right cause/source of my pain, starting to fix it, no more chest in next few months :D oh well

[@HypNNNoO]

Alright gonna try that out today :) it's back day anyways, thanks for advice.

[@benjaminschiltz4811]

+J Fleming My doctor says I have frozen shoulders. I think it's the rare brain disease causing damage to my joints but yes. My shoulders are tight and I can't do over head barbell press with the bar behind my head, my elbows simply can't get far enough back to allow it stupid rotator cuffs. I hope these exercises help me. He is right though I did sit around and have bad posture so maybe that is it, idk.

[@_Pookiesaurus_]

Alan has one of the best squat tutorial videos of all time....very informative. Definitely a underrated channel.

[@AssassinsGreed00]

"i know its hard to see with all this man".. Subscribed.

[@Sebbipanza]

this is the best shoulder pain move explanation of all time!!!!!!!!! Should be an oscar here!

[@IrishladScark]

Alan Thrall is the best! TRAIN UNTAMED!!!

[@MyS0ngList]

The YTWL's are seriously the best and simplest shoulder savers I've seen, Alan is the man!!

[@Saucyakld]

Sitting in front of the computer 9 hours a day since 1994 and now being 70 years old i am paying for it, so thank you for this , going to start now!

[@YnAdam]

Wtf was there to do on the computer in '94 xD

[@lukem7611]

Elemxnt45 minesweeper

[@breadman5048]

ski free

[@fsmoura]

Play The Elder Scrolls: Arena, Civilization, Master of Orion, Doom 1, and Baldur's Gate for 9 hours straight every day.

[@eloylosada9632]

Allan is the man, deserves way more followers.

[@supertraining06]

Guys great video! You can't lift shit if you're hurt! More people need to know how to fix themselves. This video is helpful and it has inspired me to grow out a beard.

[@hexagonmagnetics569]

He may not look ripped, but his knowledge is spot on, 100% A1 instructions.

[@dima-dimagers]

Alan Thrall? Next video is going to be featuring Garrosh Hellscream or something?

[@irondisciple2984]

lmfao I just got it. but alan thrall killed hellscream no?

[@TheShapingSickness]

Well played

[@irondisciple2984]

+Isaac Campos Hearthstone?

[@TheShapingSickness]

Marihark didn't mean to but now that you mention it haha

[@irondisciple2984]

+Isaac Campos lmao

[@royganang]

Alan,..I cant thank you enough , for 8 years I have problem with my shoulder. and today I learn how to fix it my self because I don't trust all this people who trying to fix me but make it worst. I stop lifting 8 years ago and missed it so much.

[@ssjg3156]

Can you do a video on elbow pain pls?

[@MrLukedanger]

+ssjg3156 that would be cool as fuck this was a great video

[@ericfrullaney2742]

+ssjg3156 Like +MrYamato97 said, Not fixable. At least its not easy to fix. You've just gotta work through the pain. I find that compression (like a sleeve or cuff) helps and something like myo-breathe helps too. Elbow pain is typically tendonitis and that happens when the tendon becomes inflamed and swollen and starts to push on other parts of your elbow

[@ebrahimmayet3451]

+ssjg3156 i managed to fix mine, lasted about a year though because i was too impatient to go back to heavy weights. you need to start from the bottom. Doing 14 plus reps with really light weights, and do it slowly. it takes time but its worth it. And dont forget to warm up

[@HoustonTexican]

+Eric Frullaney No. No. No. Absolutely do NOT try to work through the pain. I'm actually going through what I assume is elbow tendinitis. I used to do weighted dips for a long time and that's what caused it. I have compression sleeves but I bought those a little too late. They do help though. Anyway, the best thing is to just let it rest. It was finally going away for me so I decided to do some body weight dips since i hadn't done any dips at all in about 3 months. I did a 4x12 and now the pain is starting to come back and become more frequent again. It sucks, but it's better to just completely stop. It's not worth it to let your ego get the best of you and keep going. Otherwise you'll end up needing surgery.

[@ebrahimmayet3451]

you should stop for about a month. then when you start again do those basic shit like triceps extensions with a 2 kilo dumbbell. you need to work on strengthening it again. Start from the bottom and work up. else the moment you try and push heavy it comes back

[@MedicineRunner]

I'm glad you shared Alan. If any youtuber deserved a feature, it's him. Youz a good dude omar surfturf

[@VincentLegent]

Computer is killing my shoulders

[@SooperBeez]

+Vincent Legent same here man.... same here... computer job... :(

[@almanseinvater4681]

+Vincent Legent stopp sitting in front of the computer playing silly mmorpg's and do shoulder mobility

[@87sabbo]

+Vincent Legent use a exercise ball to sit on

[@VincentLegent]

Alka Frouney wow thanks, never thought of it ! Are you albert einstein or some shit?

[@FlyingPastilla]

+Vincent Legent Fixing your imbalanced back will probably make it better. I can see from your pic that your left trap is much bigger than the right and that your right lower back is much more developed than the left (probably from protracting your right shoulder to use the mouse and leaning towards it) It is probably screwing up your back too, messing up your technique on the deads and squats and causing unequal loading of your shoulders on presses. Computer is indeed killing your shoulders but regular stretching and unilateral work will fix it. Also, supinated barbell shrugs will do you good thanks to the external rotation it promotes. There ya go buddy

[@TaskerFilms]

So excited you have Alan on. Omar and Alan are hands down my favorite channels. TRAIINNNNN UNTAMMMEDD

[@Mr_SamuelAdam]

Good video. But one thing I disagree with is the misconception of always having the "down and back" cue. People already sit in alot of depression so reinforcing that may not be good for some people. The upper traps should be active in an overhead Press. Don't want to keep the scapula depressed when you go to overhead Press. That's incorrect. You want the scapula to upwardly rotate

[@Aerodynamic999]

I agree. Shrugging and upward rotation are key to strong healthy shoulders. Oly lifters always shrug on presses.

[@Mr_SamuelAdam]

Yeah wish he didn't say that. People going to be getting shoulder impingements with that cue -_-

[@Spades340]

+Sam Adams wait, so if you're doing a regular face pull should you also be shrugging?

[@Mr_SamuelAdam]

Face Pull isn't upward rotation. That's mostly shoulder retraction. but when you press up you SHOULDNT be keeping your shoulders down and back.

[@adamgrace3369]

+Sam Adams Eric Cressey is a great resource for shoulder health, check him out.

[@lilkae101]

ive been having shoulder pain for the past couple years and this video pinpointed and gave me a solution all within 2 minutes of me watching. great vid omar!!

[@user-Adam_X]

My shoulder started to hurt just from watching this, time to do something about it :D

[@brytubenl]

Wow this is probably the best video about this subject out on YT. Every lifter should watch this vid!

[@LightInTheNight1337]

9:31 I'm in jail now, thanks Alan.

[@donnellblakey8273]

LightInTheNight1337 yeqh guys dont do the 3rd option. Was bad advice.

[@wozhendeaa]

You can’t be sent to jail if you steal bands they are not expensive enough to make you go to jail

[@ThePhinista]

In china. Literally am put to death for stealing band. Send help pliz

[@MindlessSuccess]

It's because you chose a band with too much resistance. Next time look for a grandma or smth.

[@MyishiMan]

Have more of this guy. He is wonderful.

[@serene9935]

This actually really helped me out I have very bad poster because of gaming

[@alexkhan4546]

I think Gears of war 4 is going to have a poster if you pre-order it. I hope this helped out.

[@lMobiuscidl]

+Alex Khan loooooolllll

[@ryanestrada3897]

+Alex Khan honestly that killed me

[@TheShapingSickness]

+Alex Khan hahahha

[@mcfriedchicken1972]

+Alex Khan lmfao

[@miqqe93]

Allans channel is easily one of the best fitness channels in youtube.

[@danielm1]

Anywhere I can purchase the red band he's using at 10:55 ?

[@Smoki501]

yea im trying to look for one to

[@TheShapingSickness]

+Daniel M he said you can also steal one

[@mcfriedchicken1972]

+Smoki501 any luck finding one?

[@Smoki501]

yea got a a orange one from elite fts, perfect resistance and made of good material but its still not as long as the one he uses and idk if the other ones they sell are longer or thicker so i would jst buy two of these www.elitefts.com/shop/bars-weights/bands/pro-micro-resistance-band.html and jst tie them together, also before i do ytwl i would suggest to also get a laccrose ball and massage all 3 heads of ur shoulder muscles.. i find it helps loosen my shoulder up to do it more easier..

[@mcfriedchicken1972]

Smoki501 thanks and I already have a lacrosse ball so thanks again for the suggestion :)

[@alexisonfiredb]

I had an unstable shoulder than led to a rotator cuff from working out. After going through school for exercise you see all the things that go wrong with form and not properly stretching.This video was great thanks omar and alan for the informative video.

[@bakfietsimam]

I cant even put my hand behind my back without winging of the scapula. How can i remedy this? Thanks

[@maltsday]

You have tight shoulder capsules, just like me. you probably never used your arms behind your back over the last years, that causes it. Sitting on pc etc. You Need to stretch them.

[@ripppking]

Wow 3 years later and this video explains so much about my tension headaches and shoulder pain, thing is I never expierenced any of this 3 years ago when I saw this

[@jwwells92]

Does anyone know the exact band used in this video? Thanks!

[@CooperCarr]

I know right I don't know and I've searching for them. The closest i've found is this www.amazon.com/dp/B00CRLGJJQ/ref=twister_B015GBTCS8?_encoding=UTF8&psc=1

[@jtinero]

try elitefts.com They have a lot good, similar bands.

[@space_oscar8784]

Voodoo floss bands

[@Creamy6oodness]

It's a red one

[@kalamantinaa]

Ive been struggling with shoulder pain, visited some bs chiropractors, but eventually realized that I depended on deadlifts as my only back exercise, after 8 months pf that my chest was stronger, but back was weak, gonna go thru this video steps in the gym, thnx alan.

[@arthur78]

Have I heard of Alan Thrall? You bet your ass I have. I've been subscribed to his channel before yours :P

[@MAGAMAN]

I didn't read the name on the video in my sub list, so I was really surprised when Omar popped up on the Allen Thrall video I just clicked on. I've actually been subbed to Alan longer than I've been subbed to Omar. 99% of my workout technique is stuff I learned from Alan. He is the person who taught me how to properly squat and deadlift and now he is going to fix the shoulder pain I've been having, so I can start benching again.

[@NazZimou]

Ty for the info, got 2 questions: 1: i have round shoulders and forward head and anterior pelvic tilt (ze struggle). My usual bench training is 2 plate but i still can pull up more, is there other back exercices that i need to train to fix an imbalance? 2: Instead of using the bends used in the video, is it possible to do the YTWL with cables row with low weights?

[@szyszak9424]

Sup dude have you ever fix that problem did you also experience some neck pain when u were sitting?

[@rosecandleco1121]

Thank you! I'm a nurse practitioner with a rotator cuff tear from lifting weights. I don't want to quit my workout. I will use these exercises for my patients too as they are better than the ones in the books!

[@Remco9500]

6:17 L'oreal, because you're worth it.

[@grizzly9960]

BRILLIANT!! I have no shoulder pain but they do feel stiff. I have always worked the stabilizer muscles with bands between sets "BUT" I was getting lower back pain during military press. This video helped me realize the issue was in my lack of shoulder mobility. The shoulder rotating up was causing my lower back to come out of proper alignment. Since I started these few exorcises for the shoulders the lower back pain stopped and that also increased my overall max weight!!! THANK YOU!!!

[@Sens23Bruins]

fucking love alan! just realized how terrible my pooping posture is...

[@sperryf]

As a massage & postural alignment therapist I very glad you address alignment, posture & form in such an informative way. I also found your squat how-to video impressive. I may even move onto deadlifts for the 1st time in my life!

[@razorwings]

excellent fucking video. i am going to employ the YTWLs ASAP

[@jacbergenson8585]

Discovered Omar's channel through Thrall and I'm glad to see this video coming up. Two of the best KZbinrs out there.

[@therooker7994]

my right shoulder hurts bc of benching

[@1ChristopherCampbell]

The Rooker same get a band

[@leonitis59]

Extremely informative. Been plagued by neck pain & shoulder pain right side only. Will begin these stretches immediately.

[@Sanegaming2]

Actual video starts at 0:47

[@MatticusBradicus]

I've torn the labrum on both my left and right shoulder and had surgery on both. Overhead movements are pretty out of the question for me, at least for the foreseeable future. Do note that none of my shoulder injuries were caused by training.

[@tommcelroy3525]

the word shoulder doesnt even seem like a real word anymore

[@bodybuildingrecipes1230]

Super video. If you work a desk job, another tip is to correct your posture when working. Sit straight up. If you notice your head leaning forward, correct it. If your shoulders are forward, correct it. Also, keep the keyboard and mouse close,elbows should be at your rib cage.

[@Saucyakld]

Great exercise, started today. Thank you my hairy friend 😂

[@matthewgomez6024]

This is probably the best, most relatable and helpful video I've ever watched for my lifts. Thank so much and love your channel Alan!

[@ms3ben]

My back strength is stronger than my pressing strength, yet I have tight shoulders.

[@maltsday]

same here, my physio told me I have so much to work on (especially shoulders). The reason why you Plateau on bench and squat is your posture (bad shoulders, anterior pelvic tilt etc.) thats why you are stronger on the back.

[@ansong6271]

Alan puts out all my favorite training content.

[@anthonyornowski9860]

THANKS!! I was not doing enough stretching and did not know about all these stretches. My shoulder feels great after doing your stretches!! I will do the band exercises in between.

[@Fit4Life921]

quality information. the only thing i'll add are the following: people with real shoulder impingement probably shouldn't be going overhead. and older individuals who have a permanently kyphotic thoracic spine shouldn't be going overhead either

[@col.sanders5987]

Wow, I don’t think I’ve ever seen a video on KZbin with so many ads! If I didn’t love Alan so much, I might be mad

[@legewright]

Overtraining can also indicated by shoulder pain, among other types of joint discomfort.

[@classicgamer1968]

This is one of the MOST educational and informative exercise-related videos i've ever seen. Thanks Alan!

[@Yanagi88]

One of the best and underrated channel for strengt training