BUILDING THE PHYSIQUE | Monster Back & Rear Delt Workout

[@mateenhirbod1237]

Merk your app has changed my life fr. Physique has significantly improved over the last 3 months . Thank you fam 🙏🏼

[@JustMerkChannel]

Man that’s incredible to hear, and more importantly, you changed your life with the work you put in!✊🏽 Keep pushing brother and please don’t hesitate to connect with me more on the app⚡️

[@prathameshbiradar2002]

@@JustMerkChannel Bro I am from India please can you tell me what do you do for living and how you make money ?

[@n0limitsosa]

“Babe shut up Merk just dropped” (i’m single)

[@whiteguy3349]

You r gay

[@JustMerkChannel]

😂💀

[@AMAZINGYOUNGN45]

OH YOU DEFINITELY SINGLE NOW 😂

[@joneseffect4618]

Toooo Funny

[@kathys5030]

😂😂😂😂😂 until she looks at him and tells you"Oh, now I see why"

[@MauriceCooper-tp8xv]

THESE kind of workouts i like. Where strength REALLY counts.💪 Keep striving for that greatness, dude!

[@JustMerkChannel]

Feeling like myself with the intensity and intention🤝🏽

[@omarj7929]

Been following you for about 2 years and have definitely seen progress because of you, I’ve been consistent for about 3 years and can say you’re the one who’s been keeping me motivated to improve myself. Also been following the app for a good minute now and damn my sessions in the gym have been crazy!! Appreciate the motivation brother!! Always looking forward to you vids 💪🏽

[@JafetAvila19]

I will always appreciate you for making these video not only for yourself but for others that try to find purpose in life. The real purpose you give to others is to become the best version of themselves. You are the definition of that. Love you man

[@bryanomoregbee8651]

The tattoo looks crazy good on you. Can‘t wait for the Merk merch to drop!

[@Lanomovess]

Mane your workout videos just gets better and better keep going bro😁💪🏾

[@JustMerkChannel]

Thank you for watching brother🤝🏽

[@chihebzammouri8049]

Keep going bro , from Africa Tunisia 🇹🇳 , you're my source of motivation aal time ،nd my role model 💪💪

[@Whodat.stayfit]

Been loving the amount of volume in your workouts on the app 💯

[@ananiya_am]

Really appreciation what u doing u just inspired a lot gym rats keep going ❤❤❤

[@JustMerkChannel]

🙏🏽🤝🏽

[@ericphysique]

This video came at the perfect time, definitely needed some new workouts to add to back day. Good job as always Merk! 💪

[@rj.2k506]

Always a blessed day when Michael drops 😎

[@josheazymoney]

Loving the videos it’s changing my life on how I push myself in the gym to achieve my physique I’m looking for.

[@zayy5x270]

Much love merk 🖤 been rocking with you for awhile, you’ve brought a lot of motivation, keep it up 💪🏽😤

[@fury9973]

Keep crushing it Merk much love!⚡️⚡️

[@JustMerkChannel]

✊🏽🙏🏽

[@hitmonlee6062]

Merk, I pray that you are succsessful in your business and bodybuilding endeavors! Can't wait for those shirts to launch

[@HenryV0322]

Working out while watching and hearing the sounds of loud weights hitting really dope videos

[@MSquare-pe7gi]

Excellent workout! Your looking sharp bro stay strong!

[@JustMerkChannel]

✊🏽🙏🏽

[@Schematex1]

really like this series, can't wait to see you on stage soon

[@JustMerkChannel]

The more I think on it, the more I may just have to next year. To prove it to myself a second go around.

[@oscarcarter8142]

Great video, u deserve all the happiness with the clothing line. U putting in the work. Hammer down

[@JustMerkChannel]

Hammer down is right, thank you brother✊🏽

[@Imjustgregg]

Always a good one per usual 🤝🏾⚡️

[@JustMerkChannel]

Thanks for watching⚡️

[@Imjustgregg]

@@JustMerkChannel always ! can’t wait for the beaters and shirts as well 🤝🏾

[@MauricioHernandez-vf5jv]

Even better day if merk uploaded a vid

[@alanparker9608]

u look so good bro 😍 keep up the good work 💪🏽

[@mensessentials5406]

been waiting for your videos and definitely gonna implement this workout upcoming tuesday thanks merk ♥

[@TalhaIjaz-zb1gq]

the editing mannn... is aesthetic af

[@glenpowell3878]

quality is insane 💯

[@MohamedAhmed-tt2nz]

merch gonna be dope !!, just hope I can get my hands on them before they run out !!

[@remidibeatz8780]

Damn, homie done got big💪🏿😤. I remember his early vids

[@dwightsmith2834]

As soon as I hopped on the bike and I saw this upload….I knew this session was gonna be great 🙏🏽

[@JustMerkChannel]

Appreciate you brother, get after it⚡️

[@LDAMThunderFist]

Today happens to be a back day also. What great motivation!

[@Atwal997]

Merk you’re my inspiration fr everytime you drop your videos motivates the fuck outta me to hit the gym keep it up brother!!!

[@LwandoMtanase-zf2rg]

Always inspired by you bro❤️🙏

[@JustMerkChannel]

🙏🏽🙏🏽

[@Sgabau]

Merk believes in Quality>quantity 👊

[@Easy-ef]

the best for me ❤

[@charlesrecc]

Hey man! Im really inspired by your channel. I want to start a channel one day. May I ask how you get your videos to look so aesthetic? Is it color grading, or maybe a filter? Thanks brother!

[@JustMerkChannel]

Some color grading is done and of course it helps to film on a professional camera with a solid lens. More than anything I’m fortunate to work with some incredible guys who film and edit. Check his work out on IG @mooksvisual ⚡️

[@monyatsimonyatsi1351]

Big fan from Africa Botswana❤ keep up the good work you are a REAL inspiration to us MUCH LOVE big bro

[@JustMerkChannel]

Thank you for watching brother, glad you enjoy🤝🏽🙏🏽

[@AlwaysTrickster]

hell yeah, I can't wait for the merch to drop 👌

[@jackwhayman4764]

Been waiting for the next upload 😇

[@SuperSaiyanPrimal777]

Damn you became swole af!!! Good work🎉

[@bestindanation634]

Another 🔥 man good stuff😤 👨‍🍳

[@JustMerkChannel]

⚡️⚡️

[@dawannymelo5925]

You bring great motivation 😍

[@dominicankid1001]

Long sleeve look fuego 🔥 brotha

[@clebermorais839]

Está com um shape bom mano, tem uma ótima densidade e os cortes são bem aparentes, satisfação mano vai pra cima esse é o ponto.....💪🇧🇷

[@JustMerkChannel]

Thank you brother🙏🏽

[@kevinmolina-q4e]

first love your physic and what supplment do you reccomend to take

[@JustMerkChannel]

Thank you, and if you’re just getting started focus on your nutrition meeting, finding your macros and daily caloric intake, and eating foods that allow you to stick to that consistently. As far as supplementation goes, usually a solid protein powder is helpful in order to get an additional lean sources of protein along with creatine. I highly recommend checking out the Raw nutrition site for your supplements because of the quality of ingredients and formulations. getrawnutrition.com/r?id=hpilkq

[@kevinsicelo9372]

I BE TO INSPIRED BY YOU EVERYDAY FROM SOUTH AFRICA NEVER MISS YOUR VIDEOS 🌍

[@Junee0327]

I like to our style bruh very neat and clean nice videos keep the videos coming 💯💪🏽

[@smoothie6101]

any particular reason you use the tape instead of wrist wraps? thanks merk

[@josiahbholahillaire3574]

Merk 🔥🔥🔥🔥🔥

[@ashonturner_]

YES ON MY BIRTHDAY YESSIR MERK

[@HeyDariel]

Happy birthday, I hope you had a great day bro!

[@yax_cine4764]

good job bro Keep going I also I can your efforts Thanks for everything 🙏❤💪🏾

[@JustMerkChannel]

🙏🏽✊🏽

[@JustMerkChannel]

Thank you for the support⚡️

[@yax_cine4764]

@@JustMerkChannel 🙏❤

[@Abdush_]

Bro how do you stay disciplined?

[@josiahbholahillaire3574]

Merk, would you eve compete in another bodybuilding show in the future?

[@echelontimepieces22]

Big bro do you plan to do videos just about your bike? Like talking bout bike gears, poppin wheelies and shit! Hella good content there for sure HAHA!

[@JackTheRipper-nw6wk]

Hell yeah bro, when can we buy the beaters?

[@ben_sthetics9938]

Love the video! Can you make more videos on your bikes?

[@jrglover20]

Merk i gotta do a workout with you one time 🤙🏾

[@MyBirdman88]

Anyone know where that chain from ? It’s 🔥 another great vid brotha !

[@NgwaraiNigel]

Do you drink water during sets? or is it a supplement?

[@mohamadkokchimankassem9720]

Hello champ, just a note that we can't properly hear your talk at the gym with the crowded surrounding and the the music, so if you could use any wireless mic that way we can hear you way better, hope you take this into consideration, also when you film at home sometimes it's the same problem, like your voice is was lower than the echo, but mostly the issue is at the gym area, hope this message can be helpful as i wish your channel to be the best among all the rest

[@DJ-us4mh]

Looking savage Merk! Whats your height age and bw btw?

[@caiqueferrazss]

Could someone tell me the name of the pants he is wearing or the name of the fabric? I'm Brazilian and I wish I could find these pants to train with. The training and the video was sensational.

[@xlerogaby3619]

are you going too also be releasing beaters for women’s?

[@Har.har.Mahadev.Champions]

Big fan brother from India ❤

[@JustMerkChannel]

Thank you for watching 🇮🇳🤝🏽

[@jerrybrown9869]

Good Saturday evening from Richmond, Virginia young man. You are looking well and my prayer for you is that everything that you are doing is working for your good continue and to God be the glory for the great things that he is doing in and through you in Christ Jesus. Amen.what do I know you are Just Merk.

[@jerrybrown9869]

Thanks to whoever like my comment. Amen.

[@kevinadams968]

Do you do any shrug work?

[@luismarinez308]

What type of pants are those? They look really comfortable

[@bigwalt2728]

Dope ass tattoo big bro 💯💯💯

[@cyrellroberson9698]

looking good man.

[@kakashiiisenful]

Bro do a vid on your current an routine 🙏🏼

[@markbish56]

another awsum video

[@kylesyce2438]

My inspiration

[@lisamarie8907]

Boom!!!

[@diaquitaquita8984]

WHAT WAS THE DRINK IN YOUR CUP COFFEE?

[@freejae3884]

20:00 got me bricked up fr

[@LyricsVids247]

its so hard to hear u sometimes bc of echo and background noise, would be better with a mic. KEEP GOING 💪🏾

[@TheDre2.0]

W video 🔥

[@casharissaq8184]

Keep going

[@JustMerkChannel]

Always⚡️⚡️⚡️

[@Har.har.Mahadev.Champions]

Nice

[@adrianfernandez6644]

Please more video

[@marshmanfly_]

What brand pants do you have on?

[@ElazarSmoller1]

Big brother ❤

[@hawkeyflow]

best 4 exercise back workout?- lets hear them?

[@ls3will987]

Man I miss the gym 😒 when I get back in tho I’m going for a Jeff Logan physique. That’s a more realistic look that I can get

[@nd-ch5jw]

Amazing

[@Mohammed-od4ju]

Beast

[@saifemad3231]

What type of watch is this?

[@MarvyG23]

🔥🔥

[@KyRoTV91]

Buff Curry 💪🏾

[@fitnytech]

Good things come to those who sweat.

[@an_amv6929]

Hey do you need a video editor? I can help you

[@_hiq]

Why does he wears those black bands on his wrist?

[@anti-narc1343]

To protect his wrist

[@_hiq]

@@anti-narc1343 how effective is it?

[@a-m-g63]

@@_hiqit’s effective if you have discomfort, but it won’t help if you have pain

[@chrispatterson3110]

I remember when I was swole like you in my younger years,now I'm 46 and off the roids all that muscle just don't matter anymore lol

[@ViniSena]

Brazil

[@Residentevil97jc]

How much does he weigh???

[@emreyldrm6964]

hi bro, how tall are you? ı m 170

[@razvanarsenieioan7705]

RESPECT GYM OLYMPEA Tatuajele Fetele Baeti Gym Orașelor Mari Gym

[@NM-hq1io]

If Merk pulled up on them dating apps, it’s a long mf day shit will malfunction

[@naimax0789]

What happened to your bike... we don't see it anymore!

[@tjw3946]

still on gear?

[@carterpaige7392]

This the dream physique when I’m like 20