Bulgarian Squat 3rd draft

Nice to meet you! I'm kousuke, the fastest bodybuilder on earth!
For trial personal training and seminars, please apply through the official LINE↓↓
liff.line.me/1...
[Want to become friends with kousuke on LINE? 】
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liff.line.me/1...
🏆Get 10 great bonuses by signing up for free LINE🏆
【🎁Bonus 1】
The body make evolution equation that transformed a 172cm, 56kg skinny guy with no talent
【🎁Bonus 2】
Don't be confused about what to eat! Complete guide to nutrition
【🎁Bonus 3】
Complete guide to rest for the fastest muscle growth
【🎁Bonus 4】
From being a police officer to being independent in 2 years! A strategy seminar to become a personal trainer as quickly as possible
【🎁Bonus 5】
Follow through what you've decided! Mindset Encyclopedia
[🎁Bonus 6]
Habit Formation Sheet Template
[🎁Bonus 7]
Muscle Meal Dining List
[🎁Bonus 8]
Kousuke's Daily Meal List
[🎁Bonus 9]
Voices from Body Make School Students
[🎁Bonus 10]
Muscle Love Business! A roadmap for the fastest growth if you start from zero
💪List of various SNS💪
X
/ @kgori_0412
Instagram
/ k.kousuke_bodymake
For collaborations, interviews, and business-related requests, please contact us here↓
[e-mail]
[Carefully selected recommended videos]
Kousuke's self-introduction video
/ 4d7 -HGtmEos?si=f6JrW8HWmb49ilCK
Testimonials from clients
• クライアント実績者の声
Important mindset for training
• 【知らないと損する】たったのこれだけでいい！...
🏋️Profile🏋️
I work with the concept of "all trainees becoming independent, making it a habit, and creating a well-founded body shape."
Currently running a personal gym in Minamiaoyama, Tokyo.
・CEO of GlitteR Inc.
・Former Kanagawa Prefectural Police Officer
・Participated in the JBBF Physique All Japan Championships for three consecutive years
・Operator of the community-run personal "Serious Body Make School"
・Provides body makeover training for a wide range of men, mainly in their 20s to 60s
・Trained over 1,000 people
・Participated in a Thai human anatomy training
・Thai massage therapist
These are the activities I am involved in.
Originally, I was 172 cm tall and 56 kg, a very skinny guy, and had no confidence in myself, so I started weight training because I wanted to gain confidence and be popular with girls.
As my body changed, so did my appearance, I gained confidence, and I was able to become more positive on the inside.
After that, I worked as a police officer from the age of 20 to 24, but I wanted to do what I really wanted to do in my one and only life, so I changed jobs to become a personal trainer because I wanted to train people like myself.
After that, I worked at a private personal gym for two years, then went independent and am now working as a personal trainer in Minami Aoyama, supported by many customers.
On this channel, I will share with you the reproducible know-how that I used to show people who had no talent but still managed to get into the shape they have today, as well as the ultra-theoretical know-how that will help you get to the top in the shortest possible time.

[@kagumaru]

いつも動画に助けられてます！ もし以前に出していれば申し訳ないのですが僧帽筋のおすすめ種目をやってほしいです。

[@kousuke2379]

ありがとうございます！

[@yuumayuu357]

これって太ももの前側も鍛えられますか？

[@kousuke2379]

メインでは狙わないですが、結果的には刺激はいきますね

[@akromawrath7353]

Sugoi 👏💪👍

[@松本しのぶ-y3f]

ダンベルを両手に持つのと片手に持つのとでは何か違いがあるのでしょうか？両方やって試しているのですが今ひとつわからないので教えて欲しいです。

[@kousuke2379]

まず総負荷の量が大きく変わります。

[@らいらい-p8b]

運動神経悪い僕だと、変な後ろの足が変に力んでしまって、なかなか上手にできない。。。

[@kousuke2379]

まずは椅子無しのランジからでもいいかなと思います！