Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!

[@joshwilliams6517]

Bulking was hard before. Two months into bjj, bulking more difficult than ever 😅

[@bulletproofforbjj]

Yes rolling really burns the energy. Gotta really eat up!

[@KierenLefevre]

Also love what JT says about creatine at 20:00, I usually recommend 3-5g maintenance of those 200lbs

[@bulletproofforbjj]

My man you know it helps!! -JT

[@ahyeaman]

Easy ~900 calorie smoothie: 4oz dry oatmeal .3L oatmilk enough water banana frozen strawberries 1-2 scoops protein One first thing in the morning, then breakfast lunch and dinner and one more smoothie throughout the day is about 3500 calories

[@bulletproofforbjj]

Smoothies and shakes definitely help.

[@CoachKevanKillsit]

Thank you mate

[@ilovefishcurry]

That’s the most unhealthiest thing you could prescribe… try 2 high calorie meal preps and some eggs for the morning

[@EnergiaMartialArts]

If you have a hard time gaining weight (I had), just learn leglocks and a good guard and just fight their lower body 😅

[@bulletproofforbjj]

Perfect plan.

[@asthmatyk]

Just the thing I was looking for! As a 72kg white belt every one in my group has at least 10kg or 2 stripes advantage over me hehe

[@joessmithfx]

brahhh i feel you on this, did my first proper roll session yesterday and maaannnn 😂😂😂

[@bulletproofforbjj]

Time to get big and strong!!

[@asthmatyk]

@@bulletproofforbjj #eattowin !

[@bulletproofforbjj]

@@asthmatyk Exactly! #eattowinnation

[@KierenLefevre]

Loved this episode boys! Say it louder for those in the back. Pure gold in this one 🔥🔥

[@bulletproofforbjj]

Preaching to choir over here. 😂👊

[@christisking1193]

I float between 170-175lbs. I want to develop stronger legs and arms. I also am going to start competing at years end and I believe my coach will want me to compete at 160lbs. How can I cut while still getting stronger?

[@davidescrb]

That fist t shirt is sick! Where can I buy it?

[@bulletproofforbjj]

the Bulletproof fist shirt will be available very soon with our new Merch partner. Stay tuned!

[@sjkdjfd2691]

I was 83kg at 185cm in January. I had to move house so i could not train and eat properly for 2 months, went down to 81 and then had to cut for bjj tournament. Right now i m 79 and i want to go up to 85 (which is kind of my natural weight) in the next year but since i m training almost every day bjj it is so difficult because i have to eat so much, and on top of it find time and energy to lift weights like i used to do months ago

[@bartholomewbd]

I know this video is old but just wanted to point out that creatine is not actually a carbohydrate but a non protein amino acid that is found in muscle tissue but you would have to eat unhealthy level heaps of meat to get proper dosage which is why most people supplement it🙂

[@BPchadlite]

Please make, eat and review a Renergy Sandwich

[@bulletproofforbjj]

haha don't want to promote that.

[@mrsteezyoctopus3767]

When you say 2 workouts a week, is that each muscle group each workout and that makes each muscle group get hit 2ce a week?

[@Retired229]

I lift 4 days a week, but I split it up so that I work each muscle group twice a week. I'm jacked, and everyone I train BJJ with tells me I'm strong as an oax. The biggest, strongest guy at my bjj gym always wants to roll with me after I'm tired.

[@0hopscotch0]

Drinking cals is a easy way to get a bolus of food in for bulking purposes. Also there’s studies showing up to 100grams of protein in one sitting is effective after training.

[@emresahin1962]

When I started Bjj I was 49 kg …. It’s been 2,5 months and I am 55 already 🎉🎉

[@mrsteezyoctopus3767]

It's easy to eat in a surplus if you eat shitty foods. Eating in a surplus of good foods is so so difficult

[@haffa0905]

peanut butter and greek yogurt! protein shakes and ground beef for protein and cracker barrel breakfast for extra calories

[@zhanibekkaimuldenov8272]

Gordon Ryan jokes are mad guys 😂

[@bulletproofforbjj]

Got the GR jokes for days! Stay tuned.

[@MillFly]

On that country BULK.

[@bulletproofforbjj]

Yessir! Big Country style...

[@andreaskj1893]

ZyzzzBRAAH!

[@tbouni]

Just add some extra olive oil in your smoothie to increase calories or some nuts or peanut butter