Full Day of Eating | Chris Bumstead | 4,670 Calories

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Follow Chris Bumstead ► Website: cbumfitness.com/ ► Instagram: instagram.com/cbum/ ► KZbin: kzbin.info

[@muscleandstrength]

@Luthfur 84 Bodybuilding is a 24/7 job

[@milchsauger]

Why dont you show his full day of injecting shit?

[@cmamsler]

You clipped the banana out of the pancakes video part. Fired

[@armenakbalasanov9074]

Muscle & Strength hey, thanks for the video! Is the turkey 200gr(meal) raw or cooked? Because if it is cooked it has much more protein per ounce🤷🏻‍♂️

[@goranbakic2938]

@@muscleandstrength m.kzbin.info/www/bejne/e2moaGN-e7GasJI SRBIJA brate

[@davidbrooklynski]

what a nice guy. he doesn’t even slam the door at the end

[@muscleandstrength]

😂😂😂

[@fekryfekry3587]

david mcfly 😂😂😂😂😂😂

[@dylandavis5240]

I'm a thimple guy. I see Chris and I like

[@jmcc5641]

I see what you did there.

[@muscleandstrength]

😂💪

[@Ajesen]

😂😂😂

[@kobeemalay2530]

Jmc C I was about to say that 😂

[@WorstElectrician]

Dylan Davis you thee chris

[@YuGoXDD]

3:18 That 0.01g of protein makes the difference

[@muscleandstrength]

All the difference

[@rajasekaranperumal2619]

🤣🤣🤣🤣

[@HalamanGainz]

@@muscleandstrength 😂😂😂

[@geartweaker8518]

Gotta confuse the liver

[@eeeger]

I love how he delicately folds everything. Such a sweetheart.

[@muscleandstrength]

🤣🤣🤣

[@mkpstrength8590]

Dude is nice spoken and as well as friendly person

[@muscleandstrength]

Agreed - Cbum is a good dude! 😎💪🤙

[@PNL_King]

Not to mention.. he's HUGE

[@muscleandstrength]

@@PNL_King 💪💪💪💪

[@ws6705]

it's well spoken* not nice spoken

[@LukeBeasto]

mayank prasad He is deffo a nith perthon!

[@kennynakawaki]

One of the most humble and down to earth guys ever. So freakin chill.

[@noammb445]

I don't why I like to watch this kind of videos but I love it

[@muscleandstrength]

Same!

[@brendon2462]

same

[@ertugrulkorpinar51]

It motivates u to eat well that’s why

[@mrmediocre8925]

You guys should do a colab with the Gordon Ramsay of bodybuilding, Evan centaponi.

[@muscleandstrength]

We'd def love to!

[@PNL_King]

Philip An he has different sponsors. I think there's a conflict of business interest there.

[@TheSkywalkerTB]

Yet you're unable to spell his name. It's Centopani. Btw they probably can't since he's sponsored by Animal.

[@mrmediocre8925]

Crni Bombarder bruh I was off by one letter chill out man.

[@TheSkywalkerTB]

@@mrmediocre8925 Yeah ok, Pihlip. Oh sorry, Philip.

[@junezakajulie]

Seriously, those pancakes came out perfect.

[@muscleandstrength]

😋😋😋

[@johnb6850]

I just made them following his recipe. It made a lot of pancakes, way more than it looked like was on his plate, I think he may have giant plates to make him look normal size on camera ha

[@ayad3834]

@@johnb6850 I came back to co sign your comment, holy fuck is it a lot to eat, I used 3 eggs and2 scoops of protein powder, it’s taking so long to eat, but it’s a lot of protein and good calories so it’s worth it

[@ayad3834]

@Joe Ward nah not imo, That’s the only thing I didn’t use

[@deltalordtrading]

any syrup used?

[@navneetsingh2118]

*Dude eats more Protein than my goddamn Calories*

[@muscleandstrength]

😂😂😂

[@jaymeelwilson5879]

N A V 💀💀

[@jorgeegrojjorge]

Loled hard man 🤣

[@Bruh-ys3sx]

@@jaymeelwilson5879 brah brah? Lmao

[@iamapokerface8992]

not really

[@johnroeckl8335]

CBum: Adds Guacamole "now its a nice little Mexican fiesta dish"..... Also CBum: Adds soy sauce.....

[@muscleandstrength]

😂😂😂

[@NK-ib7qh]

I’ve been a foodie ever since

[@muscleandstrength]

@@NK-ib7qh 😋

[@bomenorange.]

The 5th meal alone is just a little bit more than my full day diet. The total carbs makes 2300 calories, which is more than my all macros daily calories. This guy is a beast.

[@dishonoredsaints8266]

He's got a lot of muscle that burns calories around the clock combined with the fact he's on gear which anyone who cycles steroids knows you can eat a lot less clean and still maintain low levels of bf. If you're not full of muscle and not on gear his diet is not conducive to being cut.

[@Paul-eg3dm]

Come on man… when your taking gear…. Food burns a hell of a lot quicker

[@lvsoad22]

Manlet detected

[@keanubaca2940]

@@Paul-eg3dm not THAT much. Steroids help build muscle not burn fat lol

[@aakashpuri8294]

Is it weird that I want to hug him cuz of his voice?

[@muscleandstrength]

😂😂

[@ayushjana5116]

imagine him hugging tightly 😂😂😂

[@amirhayat2799]

he is a smooth talker , no fumbles no fillers... excellent , enjoyed listening u man

[@MH-yn2yg]

He said Mexican fiesta dish with soy sauce 🤦🏻‍♂️ dam bumstead

[@muscleandstrength]

LMAO

[@mrswolls]

Ith an athizan infuthion

[@Corekidbeenybunny]

Damn Canadian 😂

[@addij3689]

thinking the same here, and im mexican...lol

[@bryangarcia327]

I hate white people

[@rhodwilliams7258]

Only watched 2 videos with this guy. Big fan already. Amazing physique and just seems a good guy!

[@a_commisso77]

Chris and Fouad are the fucking best

[@muscleandstrength]

All the Canadians are great

[@claywaits5162]

Chris is my favorite bodybuilder at the moment as well as M&S is my favorite channel!

[@muscleandstrength]

Ayeee! Appreciate those kind words, Clay! Thank you for your support!

[@mnov6038]

I am here after his Mr Olympia title

[@justinfazzino8657]

YASH Khamkar ahah he lives in my town goes to the same gym as me

[@mnov6038]

@@justinfazzino8657 so good did you appreciated him?

[@damien1269]

Same here

[@PhiNguyen-vg2zo]

Same here, Part 2 😎😎

[@Bruh-ys3sx]

@@mnov6038 brah brah?

[@snubstrip8889]

You guys... or girls at Muscle and Strength never fail to impress with these amazing vids.

[@muscleandstrength]

😎💪🤙😁💕

[@collinhan399]

I like to watch this Video pretending I’m a bodybuilder

[@sharonl.peterson1589]

Colin Han technically if you lift you can say you’re building your body

[@muscleandstrength]

@@sharonl.peterson1589 🤔

[@Bruh-ys3sx]

@@muscleandstrength brah brah?

[@georger652]

If anyone tries to make those protein pancakes there's also a banana in there at 00:33 but never mentioned :)

[@muscleandstrength]

Good catch!

[@zr0423]

You sir are the real mvp

[@shashanks626]

Is this actually 900 calories? Its crazy if it is, but i just can't see it, it doesn't look like much with only 4 eggs, a banana, some oats and a scoop of protein powder.

[@saraax2434]

Shashank S fr that’s what I thought, maybe he added more oats, protein powder or bananas

[@andreaspiperis7274]

@@shashanks626 hey bro it is exactly like that mate: 100 gr oats 365 cals 4 eggs 280 cals 1 scoop protein 130 cals 1 banana 120 cals 895 cals total 😉

[@koreanboi817]

Chris you are a very humble, and laid back chill person! love it! Simply just showing us how you ear everyday! bloody amazing Chris! Love to meet you in person👊 Back to Subway? love it loads🙋

[@muscleandstrength]

Chris is a good dude no doubt!

[@charleskim6711]

I literally said I hope he says “whathup muthle and strength” and he says in the first 12 seconds lol I love this dude

[@dylandavis5240]

It's always interesting seeing the clips from other videos that go into this. Like the subway scene or the cooking of the breakfast pancakes. Thanks for the video. Super informative

[@muscleandstrength]

We usually have a limited time with the athletes when we shoot with them, so in the past we tried to get the most content possible and incorporated the footage across multiple shows. Now, we're trying to start getting unique footage for each video.

[@steerpike66]

My musclefood hack this week has been put siracha and sesame oil into the rice cooker when you're doing your white rice. Instantly turns bland nothing into something you can eat a LOT of with pleasure.

[@MostlyDrew]

My dude's cheat meal at subway is my entire calorie intake for the day.

[@AzizurRahman-gd3zf]

Did you just edit 4 different episodes into 1 episode 🤔😉🙈😂😂👍

[@muscleandstrength]

💁‍♂️

[@kalani4ever359]

Perhaps lol

[@easternadventures9978]

5:37 The classic are we hugging, let's hug, nah we'll shake

[@finnpatrick2618]

He’s def one of my fave bodybuilders

[@muscleandstrength]

Same

[@ColinHarding]

Chris Bumstead just seems like such a nice guy.

[@muscleandstrength]

Real nice guy

[@madhur8537]

Love these full day eating videos 😘😘😘 Thanks m&s for sharing

[@muscleandstrength]

Thank YOU for watching, Madhuresh!

[@lxca4444]

"I'm a foodie" *eats 4 subway sandwiches*

[@PickleThePig]

Foodie means someone who loves food. What the fuck are you guys waffling about?

[@lxca4444]

@@PickleThePig were talking about how great Biden is, RIDEN WITH BIDEN.

[@abundanthealthreport2823]

Love the fact that I have seen Chris on this channel a lot lately🔥

[@muscleandstrength]

Same 😏😎💪

[@alexandrudumitru2435]

Awesome vid. You cant hate Chris....he's a really nice guy by the looks of it. And he's way of making his meals taste good and healthy in the same time is something that i do for myself. Strong vid. Keep them coming. Ps: Gotta look for that ready made guacamole. I spent to much time doing it myself and does not always tastes amazing..so gotta look for those.

[@muscleandstrength]

Thanks for the tip! Appreciate you watching and supporting our content 😎💪🤙

[@themanagement69]

Cbum with the strong condiment game. The green kikkoman bottle is where it’s at.

[@muscleandstrength]

😋😋😋

[@gnice005]

I really like these segments....they give me a lot of ideas

[@muscleandstrength]

Glad you enjoy them! We appreciate you watching!

[@steerpike66]

I was so happy when I found out that Ian Valliere married Melissa Bumstead, so he and Chris are literal as well as muscle bro's now. they're both such great guys. One (very) big happy family.

[@The513Warning]

I shouldn't be watching these vids when I'm stressed out lol. I tend to stress eat when I'm pissed and work has me something furious right now. I've been on an eight month cut and been the same weight since lol. I need you guys' infinite wisdom, M&S!

[@muscleandstrength]

Stay the course - you got this! If you need some cutting guidance, you can always check out our fat loss expert guide for new tips and ideas: www.muscleandstrength.com/expert-guides/fat-loss

[@The513Warning]

@@muscleandstrength You guys are too good! I feel like my best friend uploads whenever I see you guys upload. I definitely appreciate the support! The anger is still there but the urge to stress eat has subsidised quite a bit.

[@muscleandstrength]

@@The513Warning Thanks bro! That means a lot, always appreciate seeing your comments on our videos 😎💪. I hear ya, just got to take it one day at a time.

[@michaela6550]

Okay, his lil lisp is the cutest!

[@butsirrr]

Lithp

[@capo4ever334]

Stop simping Micheala

[@tannbruton3485]

@@butsirrr and

[@unrelease9933]

sus

[@sarahconnorchroniclesreviv46]

You're the cutest 😩

[@JustinAbroad]

You've been filming Chris alot recently

[@muscleandstrength]

We shot with him very recently

[@martingregor6718]

Chris also ended his contract with MHP recently, that's why muscle and strength is putting out so many videos of Chris, is because they filmed it when he was with mhp but he is not anymore

[@muscleandstrength]

@@martingregor6718 Yup 😎😎😎

[@jordanrozich661]

Muscle & Strength Damn R.I.P

[@muscleandstrength]

@@jordanrozich661 ?

[@MAKSGaming]

Thanks brother I do appreciate your content! You know it.

[@muscleandstrength]

Thanks bro! Appreciate the support! 💪💪💪

[@GoblinOnAStick]

This man eats in a day what I eat in a month.

[@muscleandstrength]

lol

[@futureskipper4616]

He is eating a lot, but nothing extreme, not for a bodybuilder anyway. I'm afraid you need to start eating a bit more.

[@Bruh-ys3sx]

This hideous human being

[@daveurbex]

4600kcal a month? Hehe

[@shadowm5342]

😂😂😂

[@leadzombies]

When he's describing the apple in the car and says "nice little snack" I lost it, idk why. If you watch his channel you know he's always goofin

[@muscleandstrength]

He's a funny guy lol

[@najamawan7316]

I like this guy meals, i can see there’s some taste in them as compared to some of the other bodybuilders who just eat raw lols

[@muscleandstrength]

Thanks for watching!

[@mm33434]

Thanks for the video Crith!!

[@muscleandstrength]

Thank YOU for watching!

[@papichefitup]

This dude can actually cook

[@muscleandstrength]

💯

[@xEr0nix420]

men i love this channel awesome content! CB is my favorite Bodybuilder of all time

[@muscleandstrength]

Thanks for the love! Appreciate you watching from Germany! 😎💪🤙

[@kurtmangiggles1805]

Ohhhhhhhhh yeaaaa! Here we go!!! The BUMMMMMSTEAD!! The most mellow alpha male on the planet.

[@kurtmangiggles1805]

He’s so mellow you had to add shitty music to the video!! Yeeehaw

[@muscleandstrength]

@@kurtmangiggles1805 I liked the music

[@kurtmangiggles1805]

Muscle & Strength and I like SPAM but that don’t make it right!

[@muscleandstrength]

@@kurtmangiggles1805 Spam is good too

[@kurtmangiggles1805]

Muscle & Strength I feel like we get along well, y’all hiring?

[@ChristopherSalisburySalz]

Man you can really tell a big difference between him then and him now. He still looks great but he is even better now.

[@adonieva]

This type of videos motivate to eat well thanks you so much

[@muscleandstrength]

Thank YOU for watching! 😎💪

[@DrCuh]

wow this bumstead guy looks pretty good i hope he gets popular one day

[@DrCuh]

im joking btw

[@jessmdb2729]

-Chris: yeah I eat 4500 calories a day -People in anorexia recovery while on extreme hunger: weak

[@rio_agustian_]

Have you ever search about bodybuilder eating and just click the video, so that you don't felt lonely when you eating your post workout meal?

[@AngiizwaNtwana]

For real 😂😂

[@2fadedsilva878]

whats good fam. Love the videos hope you guys have a great day 🤜🏾

[@muscleandstrength]

Thanks Misael! Hope you have a great day as well 😎💪🤙

[@MuffyCakeMan]

Damn there's actually a lot of Canadian bodybuilders. Never knew but good to see!

[@aperezx1]

one of my favorite body builders! such a cool guy!

[@muscleandstrength]

Such a cool guy indeed!

[@progressivetransformationf9534]

Chris - "So I have rice, ground turkey, soy sauce and guac" *Sound of door busting on the background* *Jeff Cavelier pops out of nowhere* Jeff - "You are doing it wrong, let me show you why"

[@dennis1248]

4:55 I thought that was leg 😂😂😂

[@TDace25]

Music and editing always on point 🤘🏻

[@muscleandstrength]

Thanks Tony!

[@nunuhuda5093]

Yayyy new video 💜 while I’m on the stair master 😇thank you guys

[@muscleandstrength]

Ayeeee! Have a great cardio sesh! 😎💪🤙

[@Pietsuttaja]

My fav type of M&S video, eating, with my fav bodybuilder Chris Bumstead. Like

[@LukeBeasto]

My fat ass thought you said M&Ms

[@muscleandstrength]

@@LukeBeasto Both M&S and M&Ms are good

[@matthewviramontes3131]

White rice with soy sauce and guacamole. Is he a body builder, or just pregnant?

[@redazi1]

Matthew Viramontes yeah right the bitch is pregnant

[@xuanxuange]

You have no idea what off-season is？

[@hamadauiiujujki7311]

He is Classic Physique Champs bitch!!!

[@justinfazzino8657]

He’s mr Olympia bud goes to my gym haha

[@rover5058]

off season bruv,you can eat whatever you want but not until you become obese

[@Shad0wC0mpany2]

Great video Chris! I was waiting for a shot of him eating in the corner of his attic storage space by the little window...

[@neoxjin]

If you pause at 3:32, you can see that even his biceps veins have veins themselves

[@muscleandstrength]

🤣🤣🤣

[@justind5742]

You're in Ottawa? Come train at Centre Pure Fitness in Hull! We are very hospitable

[@muscleandstrength]

Thanks for watching - we'll let Chris know lol

[@Bodycomp101]

That was a good video, like the sweet potato method. Do you guys think you can look into creating a supplement series as well please, see what supplements the pros use ;)

[@muscleandstrength]

Thanks for the suggestion! We'll certainly look into it and see what we can do.

[@oneillfitness]

Lots of HGH/Insulin.

[@MatthewSmith-uf6tr]

Steroids. No way around that to look like this.

[@pranambhavani570]

Isn't he just the cutest. Bodybuilding just got so much more cuter. *adds guacamole* "makes a nice little mexican fiesta dish" ILY Cbum

[@OblivonLaxer]

The cheat subway sandwich meal one is from another vid

[@muscleandstrength]

😱😱😱😱😱😱😱😱

[@anonymoushuman8443]

And the breakfast pancakes

[@muscleandstrength]

@@anonymoushuman8443 😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱

[@WorstElectrician]

no shit Lol

[@okkin671]

Not to mention the workout was featured on another vid. 😱😱😱😱

[@botanicalabe]

With the classic physique bodybuilders, I’ve been noticing that they’re eating just like guys from the 70s would eat. No need to eat 10 eggs in the morning. They still take drugs obviously lol, but I feel like these classic physique guys are probably gonna live healthier and longer lives.

[@samoajoe7106]

This man loves his Subway.

[@muscleandstrength]

That's the truth!

[@ItsTheMunz]

I like how he just eats right off his countertop. No need for extra plates.

[@william8654]

I am training for a show in May. Today was leg day, my favorite and All the gyms are closed! I can`t get enough chicken and meat at the stores to fill my needs. I am so pissed off right now. My breakfast place is closed, my man makes me a dozen egg with omelet every morning. What are we supposed to do? I am going to start shrinking.

[@captainstewarticus9011]

Love these kinds of videos

[@princeicio]

''Keeping it simple again, just having 200 grams of turkey''

[@00Noontide]

great ideas in here! thanks for sharing!

[@gingaluver]

I like how he eats his food in different locations in his house ☠️😂

[@adb8003]

Nichole gotta keep the body guessing

[@lucgh2007]

He is confusing the muscle goddammit, right babe?

[@seanlowell9105]

Cool video! I never got bored watithis

[@luismonroyRealtor]

This guy has the best meals out of any bodybuilder, he’s like a chef who decided to make gainz!

[@donkorleone3832]

Thats the fastest way to make pancakes and I love it ! Must try tommorow

[@muscleandstrength]

😋😋😋

[@lucasaccount573]

Man it’s always great to watch Chrith Bumthead

[@denny8097]

Can u do next full day meal videos w time schedule too ?

[@muscleandstrength]

Sure, we can look into it - but meal timing isn't all that important so long as you're getting your meals in by the end of the day

[@prabhatjadhav7713]

6:08 Klopp on the TV 🤣

[@donjosue1000]

No vegetables lol, hope his toilet is ok

[@muscleandstrength]

💩💩💩

[@muscleandstrength]

@Vanda Dy 😂💪

[@nk0723]

Obviously doesn't need vegetables

[@muscleandstrength]

@@nk0723 🤣

[@macpainbaby]

Micronutrients and fibre hit from oats, sweet potatoes, berries, avocado's and an apple. Eat what digests and assimilates best for you. Veg and excess fibre for a lot of people cause bloating and distension, particularly as calories increase

[@Austin_Q]

I don’t know why I enjoy videos like this so much.

[@adb8003]

His physique is amazing

[@Sonny0276]

Great Video. Thank you for posting.

[@Sports_Geek]

Holy shit, Chris Bumstead works out at my Gym, im signing back up

[@muscleandstrength]

💪💪💪

[@joaopedrodemarconovellino1906]

where is that at

[@knowledgetoshare4061]

Me: trying to eat like this My bank acc: don’t you dare think about it

[@NoSpillsChills]

Lmfao I died when he said raspberries💀💀💀

[@muscleandstrength]

What's so funny about raspberries?

[@draw0833]

Alejandro Andretti fr man caught me off guard

[@pabloc5517]

holy moly, just got done with the video and thats a lot of food.

[@muscleandstrength]

A lot of GAINZZZ 😎💪🤙

[@jonathanpadilla5166]

I love the way he talks 😂

[@muscleandstrength]

Nice guy

[@EternalScary]

One of the nicest guys on youtube, much respect bro!

[@arfbdim]

This is combination of all the past videos right?! I watched before actually 😂

[@muscleandstrength]

Some of the meals are the same, but the majority of this footage is all new.

[@ntenisg.n.g4249]

Loved the entire video

[@kaitylemonte3235]

Back at it with the gala apples 😂❤️

[@muscleandstrength]

🤣😋😋

[@ristestankovski]

We should call him Christiano Bumstedos cuz he likes Mexican food so much 🤣

[@ZanderVasquezMMA]

Why is no one talking about how yolked that chiropractor was

[@muscleandstrength]

😂😂😂

[@muscletoolbox]

Very professional keep up the good work