Burn Menopause Belly Fast: 20-Minute HIIT Workout

[@dionnav2470]

I love this video! I'm struggling with belly fat due to menopause, I can't wait to get started! By the way, your mom is so adorable 😊

[@yes2next]

Thank you so much! We're thrilled you’re excited to get started-this workout is a great step toward feeling stronger and healthier. Belly fat during menopause can be tough, but you’re taking positive action, and that’s amazing! And thank you for the kind words about my mom-she appreciates it! 😊 Keep up the great energy-you’ve got this! 💪💖

[@KarlaFletcher-m7l]

Your title enticed me this morning. I've had a belly fat issue ever since I had my 4th daughter! Called it baby fat until she turned 20 and I had to accept that it was just my belly fat - I'm happy to know I can now blame it on being menopausal belly fat!! Enjoyed the workout. I found myself off balance with the side leg lifts but added side arm lifts with it and found it easier to balance (both arms for both leg lifts)

[@yes2next]

Thank you so much for your thoughtful message! We're so glad you enjoyed the workout, and what a smart adjustment with the side arm lifts to help with balance-that’s such a great way to modify and make it work for you. Keep up the fantastic work, and know that you’re doing something wonderful for your body and health. You’ve got this! 💪💖

[@terapaula]

Hi friends. November with the election and then my grandson, Tommy, becoming gravely ill, I totally fell off my exercise routine. Tommy is better and I've pulled myself back up onto the track. This was a great video to start December with. Thanks so much!!!!!! Hope your Thanksgiving was great and that you have a wonderful holiday season. Love, Paula 💜

[@yes2next]

Thank you for thinking of us with your thoughtful gift! So generous of you to do so! Your support means everything! So sorry about your grandson, Tommy. Such a personal family matter always takes precedent and pleased he is doing better. Glad you can now get back on track too! Glad the workout is one that can get you moving again! Happy belated Thanksgiving cheers to you! All the best for Tommy to get better and for you to get stronger too! See you soon! ❤️ps Thanks again for your generosity! ❤️

[@ginarivers3779]

Thank you!! I’ve been working out with you 5x week for 2years. I love your 50 min combo strength and cardio video. I’m almost 67 but my endurance has really improved because of your training!! So I think I have to do this one twice to really get a good sweat on!! 💜

[@yes2next]

Thank you so much for your email-it truly made my day! We're so inspired by your dedication and consistency over the past two years-5x a week is amazing! It’s wonderful to hear how much your endurance has improved; that’s such a testament to your hard work and commitment. Needing to double up on the 20-minute HIIT workout to break a sweat? That’s next-level progress! You've inspired us to make a new intermediate 40-50 minute combo video! 💪💜 Keep up the fantastic work, and thank you for letting my mom and me be a part of your fitness journey. You’re incredible! 😊

[@lornahoward6491]

Thanks! Been working out with you both since Covid days-you both look great!

[@yes2next]

Thank you for your generous gift! Nice of you to think of us! Your thoughtful support means everything! Happy to know you have been with us since Covid days! Love❤️working out together to staying strong! Thanks again for your thoughtfulness! Keep moving with us! ❤️

[@estherguzman8103]

I really enjoy doing all the different workouts. this 20-minutes HIIT workout is great! I did it with weights and really see results. Thanks for sharing.

[@yes2next]

Thank you! Happy you enjoyed the different workouts and pleased this 20min HIIT was good for you too! Using weights was a good idea to add resistance to your muscles to keep them strong! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@kelcasa6568]

Great workout. Just what I needed this morning. Thanks April and mama Aiko.

[@yes2next]

Wonderful to hear! Glad to share a just-in-time workout! Keep moving! ❤️

[@francesca5140]

I find myself coming back to this workout often. The moves are fun and they’re improving my balance and strength. Great job April & Aiko!❤

[@angelareid3599]

Thanks you2! Nearly 80 and still standing. I really enjoy the variety and good humour in your sessions. 😃

[@yes2next]

Thank you! 👏 YAY! As a young 80yo it's terrific you are exercising with us and most importantly still standing! Age is only a number! Love ❤️your spirit to keep moving with us! See you soon! Keep standing! ❤️

[@angelareid3599]

@@yes2next just to follow up. I’m from the uk and recommend you to many people. I like the new addition of words on screen and the time clocks help to keep motivated. Very encouraging comments and clear explanations of the purpose of the exercises for strength, balance, cardio etc are great! You’re a perfect combination and hit the spot for all ages and abilities. I look forward to seeing your sweet faces in the morning. Thank you 🙏🙏🙏

[@chrisperkins6403]

Although menopause hit well over a decade ago, who doesn't want to target stubborn belly fat? Thanks for this combo workout. It'll also help me go easy on the mashed potatoes and gravy this Thanksgiving Day. Grateful for you, April and Aiko. (Mochi, too.) Happy Thanksgiving!

[@yes2next]

Hi there! So true! Happy belated Thanksgiving Day cheers to you too! Hope the mashed potatoes and gravy were still yummy for you! A little reward of the good things in life is always good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️ ps mom and I enjoyed our mashed potatoes and gravy too! 😉

[@sherrie1958]

So happy with you 2. I love you both and I am getting into wonderful shape.

[@dreamweaver3406]

Thanks!

[@yes2next]

Thank you for your sweet thoughtfulness. So very nice of you to think of us! Your support is so appreciated and will keep us moving! Also pleased you enjoyed the workout! You did your body good to staying strong and in sync! Keep moving with us! See you soon! ❤️ ps Thanks again for your generosity!

[@cairnmom3228]

Great workout! Good one to do twice for a 40 minute workout! Thanks! Happy weekend!

[@ShelleeGraham]

WOW 🤩 This HIIT workout was 👍 FANTASTIC! So effective and loved the addition of strength training! ❤ Thank you Aiko and April!

[@yes2next]

Yay! Glad you enjoyed it. Great job building strength and burning calories! Keep up the great work! 🙌❤️

[@taliahmonae7337]

Just in time for my workout! YAYY! Off to do my warm up first and then coming back to do this workout routine 😊

[@yes2next]

Fantastic! We'd love to hear how your workout went! ❤️

[@maggiemacha5552]

Greetings from a Nana in CT! Seasons greetings to you both and to all your viewers 🙏🏼 I appreciate you both being here and demonstrating for us the value of being fit! Cheers to yours and everyone’s health and longevity! 👊🏼 fist bumps for empowerment 👊🏼

[@yes2next]

Hi there and cheers to you in CT! Seasons greeting too! It's been fun working out together to staying strong! Let's keep it going as we gather to celebrate the happiest of seasons! Keep moving with us! See you soon! ❤️

[@Debra-bd1nj]

Hi! Just a quick comment to say I stumbled upon your channel and I am so glad I found yours. April and Aiko you are fantastic and I love your dynamic. I have only done 1 video but I can’t wait to get more. Absolutely brilliant work ladies!

[@yes2next]

Thank you! Happy you stumbled upon us too and pleased you enjoyed the workout! You did your body good! Look forward to more workouts together to staying strong! 💪YAY! Keep it going and keep moving with us! See you soon! ❤️

[@donnacruickshank1378]

I like this workout. Challenging! I feel energized! Helps with concentration and focusing.

[@yes2next]

Hi there! Glad you liked the workout and pleased you feel energized after doing it! YAY! 👏You did your body good to staying strong! Nice work! Keep up the good work and keep moving with us! See you soon! ❤️

[@paularomano5549]

Wow! I can feel my body much more elastic compared to a few months ago when I started exercising with you both. It is helping a lot to photograph insects under leaves at low levels. Thanks a lot!!!

[@yes2next]

Hi there! YAY! 👏That's great! Happy the workouts have helped your body to stretch for great photographs of insects under the lower-level leaves! All your efforts to workout are making you more flexible and stronger! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Jan-R-]

Nice one! More than dewy from the exercise today. Thank you April & Aiko ❤

[@yes2next]

Hi there! Happy you liked the workout! You did your body good by getting dewy! Nice work to staying strong! 💪 Keep it going and keep moving and getting dewy with us! See you soon! ❤️

[@melaniechan8616]

Thanks

[@yes2next]

Thank you for your most sweet gift! So very nice of you to think of us! Your thoughtfulness means everything! ❤️

[@marilynrichardson9730]

I just did this video. What a good work out. I had planned to up my activity to 15 minutes but then I saw this new video and thought I would give it a try. I got through it!! Thanks so much April and Aiko.

[@yes2next]

Hi there! Nice work doing the workout! 👏 Proud of you for going the distance! Knew you could do it too! You did your body good to staying strong! Keep challenging yourself! You are getting stronger! 💪YAY! Keep moving with us! See you soon! ❤️

[@heatherdavies1894]

Hi, I'm new to your channel. I've just turned 60 and have gained so much weight. I've decided I need to loose weight and do some exercise. I was looking for something for older beginners and came across your channel. Absolutely loving that all the workouts can be done slower or faster depending on your ability. Thank you and hello from the UK 🇬🇧👋🏻

[@yes2next]

Thank you and cheers to you in the UK! Happy you found us too and glad you enjoy the workouts! As a young 60yo proud of you for taking the first steps to getting healthier and fit! Doing so now means you will be heathier and stronger in your later years too! That's important! Keep it going and keep moving with us! See you soon! ❤️

[@lizspillane5003]

I've just started day 1. Love the pace 👍 Wish me luck 🙏

[@yes2next]

Hi there! Proud of you for taking the first steps to a healthier and stronger YOU! You can do it! We are here for you! Keep moving with us! See you soon! ❤️

[@44esta44]

I didn't know that about the fat. Always appreciate you educating us.! ❣

[@yes2next]

Hi there! Glad you learned something new about body fat! Always good to keep learning about your body and staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@NgocTran-kl2lb]

⭐⭐⭐⭐⭐⭐⭐⭐🌟🌟🌟🌟🌟🌟⭐⭐⭐⭐⭐ Love this combo exercises ! Thank you !!!!

[@mariannesanders5603]

Not in menopause at 75 years young but this was a very good workout. thank you. Your mom is always an inspiration to me. Happy thanksgiving to you and your mom.

[@yes2next]

Thank you! Happy as a young 75yo you are doing the workout to staying strong! That's the way to do it! Mom says Hi and thanks for your sweet words! She wants you to know you keep her motivated to keep moving too! Happy belated Thanksgiving cheers to you! Hope it was fun and happy! Keep moving with us! See you soon! ❤️

[@reneklein6049]

Oh gosh. Since turning 65, I've really noticed a shift in my body. I look like I'm 3 months pregnant. Not fun. I thoroughly enjoyed this HIIT workout. I'm recovering from a head cold, and have been trying to keep moving. This was the perfect workout. Thanks, April. I hope you, Aiko, Moochi, and your family have a wonderful Thanksgiving!💖💖🫶

[@yes2next]

Hi there! Glad you enjoyed the workout despite being a bit under the weather with a cold! As a young 65yo it's good you are trying to keep your body moving too! When you feel stronger, and you start exercising at full speed your body will tone up and you will be looking good! Happy belated Thanksgiving cheers to you too! Mom and Mochi 😻say Hi and to keep it going and keep moving with us! See you soon! ❤️😻

[@reneklein6049]

Thank you ever so much! Movement is definitely key, even when under the weather. It might not be as fast or as long but just simply making the effort helps. ❤❤​@yes2next

[@shaimunachandoo564]

Just what I needed ❤

[@yes2next]

So happy to hear it's just what you needed. Keep up the awesome work! 👏❤️

[@helensolomon4420]

I just did this work out. It was amazing. I will be doing this about three times a week. Thank you ladies.❤❤

[@yes2next]

HI there! Glad you liked it and pleased you will be doing it 3x during the week! 👏YAY! That's a sure way to keep your body strong and in sync! Keep it going and keep moving with us! See you soon! ❤️

[@judysall6802]

Awesome! Hoping that will burn lots of belly fat over the coming months, along with lots more of your routines. Thank you so much!

[@yes2next]

Hi there! Glad you liked it! HIIT workouts are good for reducing belly fat and with your will power and determination you should see some good results! 👏 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@turtlewoman8575]

Definitely needed this workout. Too much siting at the Thanksgiving table. Thank you for another great workout. Keep them coming.😁

[@yes2next]

Glad the workout was good to get you moving! Sitting at the Thanksgiving table is soooo easy to do for sure so it's good to get your body moving and stretching! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@marybethabordo1911]

YES! Another excellent HIIT with you lovely ladies. Thank you!

[@yes2next]

Hi there! Glad you enjoyed it! Taking a HIIT is always good for raising your heart rate and working your muscles plus losing a little belly fat is always a good thing too! 👏 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@kimberly8954]

I totally love all that you guys do. Please keep these coming. I look forward to your workouts, which is totally awesome.

[@yes2next]

Thank you for your sweet words! Happy you enjoy the workouts! Love ❤️working out with you too! Let's keep it going to staying strong! Keep moving with us! See you soon! ❤️

[@pennyh3101]

thank you, just the right time and exercises... love this.. God bless you both

[@yes2next]

You are very welcome! Glad you enjoyed it and pleased it was timed perfectly for you to exercise! That's great! Always good to keep your body strong and in sync! Keep up the good work and keep moving with us! See you soon! ❤️

[@janetrose7121]

Great workout! I love the combos! I love your channel and the variety of workouts. I feel so energized when I’m done. ❤️

[@yes2next]

Thank you! That's great! Happy you like the workouts and pleased you feel energized after doing them too! YAY! 👏 That's the way to keep your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@kimmysophiabrown4807]

It's Thanksgiving morning! A pre-feast workout! Thanks, God bless you both! Wondering if I'm going to counteract this with pie later today :-) Ah, but life goes on! I love how informal this is, you two (three including kitty) make me want to come back! Thank you xo

[@yes2next]

Hi there! Happy belated Thanksgiving cheers to you! Glad you enjoyed the workout! You did your body good! A slice of pie sounds terrific! You deserve it for all your efforts! Moderation is the key! 😉Mom and Mochi 😻say Hi and to keep moving with us! See you soon! ❤️ps Hope the pie was yummy!

[@kornelia7777]

I love your videos! The exercises are great, everyone will find something for themselves.

[@yes2next]

Glad you like them! It is truly a joy to provide a variety of options so everyone can keep moving! ❤️

[@johndow1957]

I love your Chanel and your mom ❤❤❤❤from me rom in Los Angeles CA ❤❤

[@sherrym5739]

Great balance routine. This is fun and challenging; especially with the combo moves. Thanks for keeping us motivated. 😊

[@yes2next]

Hi there! Happy you liked it! Keeping your balance strong is important for your body's support and safety too! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@helensolomon4420]

I can’t wait to do this today thank you ladies for your wonderful workouts. I don’t know what I do without you and happy Thanksgiving.❤❤

[@yes2next]

Awesome! How did it go? We're honored to be here for you. Thank you for your warm wishes. We hope you had a wonderful Thanksgiving too! ❤️

[@lynnehodgkinson6650]

Love this workout, I'm post menopause but I'm on Letrozole so it's like another menopause! Hoping it helps my weightloss journey 2 stone 5 pound down, 1 and 3/4 to go! 😊

[@yes2next]

Hi there! Happy you liked the workout! Keep exercising to help you on your weight loss journey. Proud of you for taking the first steps to do so! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@rhondajordan2591]

Happy and blessed Thanksgiving April and Mom , great video Just found out my thyroid is extremely underactive I can't wait till I get back to moving normally I love you both keep us moving❤

[@yes2next]

Hi there! Happy belated Thanksgiving cheers to you too! Glad you liked the workout but sorry about your health issue and hope you feel stronger and better soon! We will be here waiting to move with you when you do! Take it easy! ❤️

[@Veesson]

Just what the doctor ordered. Finished it !🙏🏾🕯

[@yes2next]

Excellent! Knew you could and would! Glad you enjoyed the workout and finishing it was the best! 👏 Proud of you! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@jamiyoung2910]

Loved it!!!

[@yes2next]

Hurray! Glad you loved it! ❤️

[@CMC-og5iz]

Thank you for this great HIIT Workout!

[@yes2next]

You are very welcome! Glad you liked it! By taking the HIIT you raised your heart rate and got your muscles working! That's the way to keep your body strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@barbarapratt7689]

Thanks April and Aiko. Challenging on the coordination but got there in the end and I am nearly 70! 😁

[@yes2next]

It's amazing to hear that you pushed through the challenge and made it work-what an inspiration! 💪 Coordination can be tricky, but it’s all about progress, not perfection. The fact that you’re showing up and giving it your all is what truly matters. Keep up the fantastic work-you’re proof that age is no limit to staying active and strong! 👏

[@RitaSevig]

Moves like the punch kick always have me giggling cuz it takes me awhile to coordinate opposite sides so thanks for all the giggles.

[@yes2next]

Haha, we totally get it! The punch kick move is great for the body, brain, and laugh muscles! 😄 Keep working on it and having fun! ❤️

[@yadiravega6669]

Wonderful workout thank you so much. From Puerto Rico

[@yes2next]

Thank you and hello to you in Puerto Rico! Nice of you to join us! Happy you enjoyed the workout! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@nightwitch1948]

Thanks for this video on burning belly fat. This is definitely one that I will be doing often. Hope you have a nice Thanksgiving!

[@yes2next]

You are very welcome! Happy you enjoyed it and pleased it is a workout you will do often! That's the way to keep your body strong and burn some belly fat too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@SW-vf6gb]

April, this was 🔥! So glad for you and mama! I needed this. Please do more, l feel stronger. Have a wonderful Thanksgiving!😊😊😊

[@yes2next]

Yay! So happy it's helpful and you feel stronger! 💪 We'll definitely do more menopause workouts - thank you for the suggestion! Our Thanksgiving was lovely -- we hope you had a great holiday too! ❤️

[@PattyWilliams-m1s]

It just makes my day to workout with you gals! I loved this one, and will incorporate it into the senior aerobics class that I teach

[@yes2next]

Glad you enjoyed it and pleased it will help you in your senior class! Always good to keep staying strong! Keep moving with us! ❤️

[@maureenlukas6179]

I always enjoy your workouts. I feel so much better when finished. Keep up the great work. I plan on getting one of your Yes 2Next hoodie in the near future if/when the Canadian dollar goes up somewhat.

[@yes2next]

Hi there! Happy you enjoy the workouts and pleased you feel so much better after doing them! Your body is letting you know it's enjoying your efforts to staying strong! Nice work! Can't wait to see you in a yes2next hoodie too! It will keep you warm! Keep moving with us! See you soon! ❤️

[@harlenejohnson5472]

Thank you so much loved working out with you both so lovely to enjoy your great energy 🎉❤😊

[@yes2next]

We're so happy to hear that you enjoyed the workout and felt our positive energy-we love to help you stay active and inspire you. 💖

[@conniesadowinski6846]

Thank You! Very helpful!

[@yes2next]

You are very welcome! Glad you liked it and pleased you found it helpful too! You gave your body a good workout to staying strong and in sync. Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@LindaHarper-w4y]

Awesome workout! Love this as a menopausal!

[@yes2next]

Thank you! Happy you liked it! You did your body good to staying strong and in sync! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@annmariedankers9425]

Loved it!

[@yes2next]

Wonderful! So happy to hear it! ❤️

[@karen3771]

great start for the day, thank you ❤🙏

[@yes2next]

Hi there! That's great to know! Happy you liked it and pleased it was a good start to your day! Nice work getting your heart and muscles ready to go! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@64kimmyjo]

Love you two! Thank you for getting me up and moving.

[@yes2next]

Thank YOU for the opportunity to help you keep moving! Let's keep getting stronger together! ❤️

[@zeldatao6682]

I’ve been so helped by your exercises, specially now thats it’s getting colder here i Japan.

[@yes2next]

Thank you and greetings to you in Japan! Glad you like the workouts and pleased they have helped too! That's so good to know! Keep up the good work and keep moving to stay strong and warm! See you soon! ❤️

[@kathleenwalsh8066]

Second time I’ve done this one - I do like it a lot! More like this please!!! 🇺🇸🇬🇧🇲🇦🥰💕❤️

[@yes2next]

Hi there! YAY! Doing it twice is a terrific way to keep your body strong! That's the way to do it! Will add your request for more to the list too! Keep it going and keep moving with us! See you soon! ❤️

[@urduasanhai272]

Excellent work I m 60 my belly fat will burn this work out

[@annventer3466]

Thanks for a super workout, really enjoyed it!

[@yes2next]

You are very welcome! Glad you enjoyed it! You did your body good to staying strong and in sync! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@pattyfowler9794]

Good one! Hope I will burn more of my Thanksgiving calories today!! Happy Thanksgiving!

[@yes2next]

Hi there! Happy you liked it! Happy belated Thanksgiving cheers to you! This HIIT workout will help to burn off some of the turkey day calories! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@MsHall-ed4qx]

Good Morning, I'm here for it.💪🏿

[@yes2next]

Love ❤️your spirit! Let's do it to staying strong! Keep moving with us! See you soon! ❤️💪

[@mariasimoes1596]

Thank you …have a good day!

[@yes2next]

You are very welcome! Glad you liked the workout! You did your body good! Keep moving with us! See you soon! ❤️

[@Kalyani-y2t]

Trying to keep my waist size in check - glad you mentioned the role of hormones. Thanks for the video❤

[@yes2next]

You are very welcome! Happy you liked the workout and pleased the hormone info was helpful too! You did your body good to staying strong and in sync! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@annabaldori]

Good work. Thank girls❤

[@yes2next]

Thank you! Happy you liked the workout! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@saimaaziz8138]

Very nice. Feeling great ❤

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good to stay strong and in sync! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@sharronleman5768]

Really liked this workout. Would love to see more exercises seated using g the ball and more Tabatha. Have a wonderful Thanksgiving.

[@yes2next]

HI there! Happy you liked the workout! Will definitely add your requests to the list! Wishing you Happy belated Thanksgiving Day cheers to you too! Hope it was fun and happy! Keep it going and keep moving with us! See you soon! ❤️

[@AnnaDavid-re7fw]

Great 👍

[@yes2next]

Glad you enjoyed it! ❤️

[@carlaz8281]

Great workout!!

[@yes2next]

Thank you! Glad you liked it! You did your body good to staying strong and in sync! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@TheLittlerit]

Love this one

[@yes2next]

So happy to hear it! Keep up the great work! 👏❤️

[@Sarenka-h6p]

Cool workout👍I love your channel❤ Greetings from Poland👋🇵🇱

[@yes2next]

Thank you and hello to you in Poland! Nice of you to join us from so far away! Happy you liked the workout! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@wandadusenberry1465]

This is a great workout when I'm too lazy to go outside in the cold! Thanks, ladies!!

[@yes2next]

Happy you liked it and pleased it is one you will do indoors when the weather outside is not good! Always good to exercise where it is warm and safe! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@nildarizal4989]

Thank you very much. love from Indonesia💜

[@yes2next]

You are very welcome and greetings to you in Indonesia! Nice of you to join us! Glad you liked the workout too! You did your body good to staying strong and in sync! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@ShelleeGraham]

P.S. I feel GOOD after this 20-minute HIIT! YAY 💪😃👍

[@yes2next]

Fantastic! Keep moving to continue those GOOD VIBES!

[@paulagabay9915]

I'm just popping on to wish you and mom and Mochi a Happy Thanksgiving.

[@yes2next]

Hi there! So nice of you to "pop" in to send your cheers! We wish you happy belated Thanksgiving cheers to you too! Hope it was fun and happy! Keep moving with us! See you soon! ❤️

[@dreamweaver3406]

I enjoy your workouts-at 70 I can't keep up with a lot of the exercises I see on YTube-but yours are challenging enough for me! I need to lose some weight- in your opinion is intermittent fasting a good choice for senior women? I hear mixed reviews.

[@yes2next]

Hi there! So happy to hear our workouts are just right for you. Regarding intermittent fasting -- while it may offer health benefits for senior women, it is essential to approach it cautiously, considering individual health conditions and nutritional requirements. Professional medical advice is crucial before making significant dietary changes. ❤️

[@chezham]

Good one!

[@yes2next]

YAY! Happy you liked it! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@KathyWoltman]

Love it!

[@yes2next]

That's great! Love ❤️you back! Happy you enjoyed it! Always good to keep your body strong and in sync! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@maryamfattahy6258]

Love it 🎉

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@JavierMartinez-sf7yt]

Marvelous like always,❤

[@yes2next]

Thank you! Happy you enjoyed it! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@tarriehofman3431]

That felt good!

[@yes2next]

YAY! 👏 Glad it did! You did your body good, and it is letting you know it felt good too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@melc616]

Another fantastic workout ladies. Happy Belated Thanksgiving to you both and to Mr. Mochi too. 🤗 🤗 🤗 🩷🩷💙

[@yes2next]

Hi there! Happy belated Thanksgiving Day cheers to you too! Glad you enjoyed the workout! Good way to burn of some of the holiday goodies too! Mochi 😻says HI and sends sweet meows to you too! Keep it going and keep moving with us! See you soon! ❤️

[@ilotefft2526]

A good one!

[@yes2next]

Yay! Glad you liked it! Let's keep moving together! ❤️

[@RubinaRafiq-e4y]

Excellent

[@yes2next]

So happy you like it. Keep up the great work!

[@yuliyavoytsekhovska6656]

Hello! I really enjoy doing exercises with you. When you talk about the weight of the dumbbells, do you mean the weight of one dumbbell or two together? Thanks for the answer!

[@yes2next]

That's great! Happy you enjoy them! Love ❤️working out with you too! The weight refers to each dumbbell. In a set of 2 each dumbbell weighs 2 or 3 or 5lbs. Keep using weights to make your muscles stronger! Keep moving with us too! See you soon! ❤️

[@trinaedwards8182]

Great idea to be sitting on a chair I have Huntington disease and have to sit down

[@yes2next]

That's great to know! Seated workouts give your heart and muscles the same good health benefits! Nice work! Mom says Hi and looks forward to sitting with you and working out together! Keep moving with us! See you soon! ❤️

[@patriciad5936]

Thanks Aiko and April. I am recovering from a cold, so I did this sitting, and it was perfect! Happy Thanksgiving!

[@yes2next]

Hi there! Your dedication is inspiring. Glad this one gave you an option to get back into it gently. Keep listening to your body and build your strength back gradually. Thank you for your warm wishes! Hope you had a wonderful Thanksgiving too! ❤️

[@irmagallagher7806]

Back to workout 😊

[@lynnemarriott8755]

Great

[@yes2next]

Thank you! Happy you liked the workout! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@K.F.3977]

Sweet

[@katiapizzardo1799]

❤❤❤

[@yes2next]

Hi there! Glad you liked the workout! You did your body good to staying strong by taking a HIIT! Nice work! Keep it going and keep moving with us! See you tomorrow! ❤️

[@gragra0727]

I will do this w my mom

[@yes2next]

Awesome! Let’s double down on mom/daughter energy and get stronger together! ❤️

[@christinelockett7404]

this was a great workout, thanks so much.

[@yes2next]

Glad you liked it! You did your body good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@chhysakkal]

❤

[@yes2next]

Thank you! Glad you enjoyed it! You did your heart and muscles good to staying strong! 💪 That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@karen3771]

❤🙏

[@yes2next]

Hi there! Glad you liked the workout! You did your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Sofi215.5]

Mama❤

[@yes2next]

Thank you! Mom says Hi and to keep moving with us! See you soon! ❤️

[@LifewithSerena0323]

So happy to wake up to a nice surprise. I love it when you do another upload. ❤Thanks so much. Happy Thanksgiving 🦃🍁🍽

[@yes2next]

Yay! We love to surprise you with new ways to keep moving! Thank you for your warm wishes. We hope you had a wonderful Thanksgiving too! ❤️