Reset Your Metabolism (BURN FAT FASTER)

[@pranavsharma2003]

this guy deserves more attention than he gets

[@kingaj3286]

In around 3 months my weight went from 100kgs to 90 kgs by following your videos, thanks👍🏻👍🏻

[@Hypertroph]

My Pleasure. More power to you!

[@AyushMishra-gk7dt]

@Ugliest beautiful creation It's totally safe. You can lose anywhere between 4-5 kgs a month. And if you are obese, then it's good to come out of that zone ASAP. Atleast this is what my dieticians say. You might be the real expert, who knows.

[@amu9499]

I was 86kg when I started to watch your videos!! I applied and Im 76kg now... It took me 2.5 months... Thank you bhai ❤️

[@prabhavbarbare8599]

What all did u do brother

[@digvijaydeore352]

I am too trying to loss 10 kg but only 2 kgs remaining but it taking me longer, 6 months has been passed. What did you do?

[@amu9499]

Created calory deficit diet and Gym! That's it..

[@digvijaydeore352]

@@amu9499 I am doing it too, BTW thank you

[@amu9499]

@@digvijaydeore352 I hit Gym for 2hrs 7-9... And I walk 7000-10000 steps a day

[@shoaibmulla7114]

You tub ki weight loss ki sari video ek taraf aur aapki ek taraf 🔥🔥🔥🔥🔥

[@Hypertroph]

❤️🙏

[@vaibhavnirgun1811]

Bhai kya bolta hai yaar tu.. Feels like giving you an award! You are my Guru! ❤️🙏

[@gurkirattiwana9140]

By the end of 2022 you will hit 1 Million Subscribers Brother! All the best💪

[@mananmalik1001]

Clearly, one of my favourite videos from you, so far! 🙌🏼 Also, been there. Done that! 🙏🏻

[@Hypertroph]

Glad you loved it ❤️😊

[@gurmanstylishhub2653]

Sir aap bhttt bhtt bhttt achee tarike se detail mei samjhate hai..jis se easily smjh mei aa jaata hai..thanku soo much sir🙏🙏

[@chaitanyadivate4551]

Make a video on diet and workout during lockdown and how to maintain gym gains please 🙌🏼

[@Hypertroph]

Made last year around same time.

[@muhammadtauheed5296]

@@Hypertroph Brother mera weight 90 kg hy mein strength training gym mein kr ha hu or roz 5 km running bhi kr rha hu but weight loss nhi ho RHA please tell me

[@deepchatterjee5123]

@@muhammadtauheed5296 diet me kya le rahen ho

[@muhammadtauheed5296]

@@deepchatterjee5123 diet mein after gym 5 eggs white , before gym coffe ka ek mug and during day roti or jo mil jy calorie defficet hi rekhta hu bs protien ka masla ara hy k kis cheezo sy protien lu

[@deepchatterjee5123]

@@muhammadtauheed5296 bhai jab leaning cutting phase pe jaa rahen ho toh diet me fish add karo ya chicken breast aur egg white chalega yea aapka protien saurce ho gaya fat me thoda bohat peanut butter aur thoda sa adha chamach olive oil chalega aur carbohydrate mung bean aur ek aad slice brown bread haa diet me fried nahi khana bilkul grilled ya roasted khana hain aur agar supplement aad kar sakte ho toh fat burner aur bcaa aad karlena jaldi result aa jayega bcaa ko strength training k beech me lete rehna sip sip kar k aur fat burner ko 45 minute cardio se pehle le lena result aana shuru ho jayega per dhyan rahen diet sabe role ada kare gi reducing me isliye tali hui cheez mat khana

[@vaibhavmishravaibhav9960]

Pure nd logical content bhai aaj se main bhi fat loss start krni jaa rha hu tnx for this great content

[@tanaysaxena8850]

I did the same mistakes numbered : 2,3,4 .. I was 98kg in Aug,2020 and I was around 75kgs by December,2020 .. I lost weight as well as muscles bcz I was doing Cardio.. After that, I started following your channel and moved myself in the correct direction .. Since then, i m doing weight training and making sure my protein requirements are met.. Thanks for actually pointing out the right way of weight loss rather than just focusing on the end result of meeting the scale.. Kudos to you, man.. ☺️☺️

[@akhil._.drawss3975]

Body karna chahti hai recover,que apka hunger rheta hai boht upar Wah wah wah wahh Kya shayeri thi sir 💚

[@Dan-ix4fd]

No dislike till 554 likes😌😳🥺 This tell his how much love he has in heart of his public

[@Hypertroph]

Blessed.❤️😊

[@krushnaprasadpadhi9274]

Thanks for your lecture.

[@bhargavthakkar7911]

You are one of the reason i lost 41kgs! Thank you nutrition ka knowledge deneke liye! Love you mere bhai!

[@Hypertroph]

Are wah! All your effort man.

[@123wHiTeHoLE]

Bhai kitne time mai

[@user-in1di4pl8h]

@@123wHiTeHoLE 3 weeks

[@shubham_srt]

@@user-in1di4pl8h XD

[@shariqsayed9595]

lost 14 kgs only because of your guidance means a lot :) Thank you

[@Hypertroph]

Superb man. I am so very happy to hear that. ❤️😊

[@vivekchauhan30]

I wish this channel was as popular as fit muscle tv.... The content is superb 🎉🎉

[@sairajdusunge4198]

Aapki vajah se hi meri diet ki knowledge badh gai bro Looooooots of love bro thanks I clearly know that within a year our family becomes million family

[@nomadicnainesh]

Best fitness channel ever I have ever seen other people only do promotional videos on their channel

[@boranasanjay5342]

Jai Hind Sir ji Thanks for making us more Educate Me to Aesa hi Kuch Search kar raha tha ( lag raha tha kitne Articles Dekh ne pade ge Rality ko samaj ne ke liye) Fir aap ke youTube channel pe aaya fir ro Sare Doubt clear ho gai (like & comment kar na bhi baki reh jaata tha Etna involve ho gaya tha Apke videos ko sahi way me understand kar ne ke liye) Thanks a lot sir ji 😇

[@subham2593]

App bhot positively samjhate hoo

[@RealKingOfCricket]

बंधु आप कमाल हैं। शुरू करता हूं आपकी समझाई बातों पर काम।

[@TheTushar14]

Is bande ko famous krooo , yeh next level hA..

[@Sharat-yj9bb]

Man you cover such unique topics which havent been covered by other fitness channels! Thanks for this one!

[@theseabeast5884]

Brother You are one of the best... Jb bhi sahi track sy detrack hony lgty hain... Aapki new video aa jaati hai Or aap Hm sb ko Mundiiii sy pakar k sahi track pe ley atay hain.... 🤣 Thanks for sharing all your experience and knowledge of nutrition.... Stay blessed

[@Hypertroph]

Haha glad to hear brother🙏😊

[@theseabeast5884]

I am very happy that you replied to my comment..... Love from Pakistan... ❤️ Keep making Content like this for us.... And keep growing... Thanks a lot....

[@tabassumkhan2225]

Bloating constipation par bhi vedio baniye plzzzzz 🙏🙏🙏🙏🙏

[@prathameshtalgaonkar8730]

Hi , very intelligent and accurate guidance.. Thanks ... I did same mistake before watching your videos ... i was 84 kg and very fatty personality.. side fat and belly fat was too much .. i was not even comfortable to wear office formal cloths .. i used to do too much cardio no muscle training that’s why lose my weight but even loss my muscle more than fat .. my weight loss happening due to muscle loss not bcos of fat loss .. after 3 to 4 months i was literally lose my weight upto 65 kg and look like skinny fatty no muscles ever ... when i follow you and i watched each and every video of you and firstly i purchase weights.. and started muscle training .. and it is one month i am doing this and satisfying to look at my body in front of mirror.. all thanks to you ... now i am doing little bit gaining for broad muscle ...

[@Hypertroph]

Glad it helped man, keep going!

[@insane__rathore]

Thanks for spreading fitness awareness

[@garvitramchandran3847]

Form a very long time I’m following you and watching each and every video or your channel you made diet so easy . Now when ever I eat anything My mind automatically calculate the Nutrients and Calories in it just wanna say thank you brother Love your work ❤️🙋🏻‍♂️🤩

[@Hypertroph]

Wow.❤️

[@DhanushBattuDaya]

Jjju8uu8

[@Advocateajayprajapati]

I have loss 15kg without losing my muscles and now i am fit because i know everything about fat loss because you are with me ❤️ love you bro 😘

[@AdityaRaj-jp8mo]

Really like your videos. Very informative! One thing i would love to have from you is a video on how much sleep is necessary if a person is working out especially for fat loss. I am at a point where i am having more than 4-5 hours of sleep ( it's not affecting my calorie intake ) but worried if it would hamper the journey of fat loss. Thanks!

[@shortbollywoodbeats]

First time koi video like karne me me bohat khush hui kiyoki mere like karne se bro ka 3.9 k se 4k ho gaye like

[@thecricketpodcast2223]

The best video on metabolism i hv seen on youtube till now..good job...keep picking up some more nice topic like dis...👍

[@rajatpathak6524]

Love you bhai🤘🤘 awesome intuitive logical info..!!❤️

[@vandanakumari6752]

Thank you .... Aapk vidio se mujhe bahut help mili thank u so much....

[@RahulSharma-ff6mt]

Very different topic and explained very well by Sir. Is video se kuch naya seekhne ko mila.

[@Hypertroph]

❤️😊

[@sharanrawatofficial]

Grateful for this series!🙏 Never had such precise and true understanding for fat loss. I have been learning and using your knowledge and it's working out great, now I plan to get my parents onboard too. The things that concern me is their age (50+), their ability to perform exercises, and their weight. My father weighs around 100 and has a minor trouble in the knees. (obvious due to weight). So, how can I help them or get them to start with a safe and easy fat loss. If you can answer or maybe a video that covers things for elder people, it would be very helpful!🙏 Bless you, brother!

[@kishanvarmora4338]

Bro can you make videos on weekly Gym training plan??? Because when we go to gym if we don't buy PT then Gym trainer hardly give proper guidance to exercises and how to do it properly. Thanks in advance 🙏🙏 Also Thanks for all the video series so far... It helped me to get clarity on my goals and approach.

[@bodhisattwabanerjee5803]

Very good content. Finally a good channel for fitness. Please continue...

[@sravangandreti]

Please make strength training exercises with only two dumbbells

[@vijayraghavpandey681]

Bhai videp ki detail me episode number bhi daal diya kro.. great content

[@anuragkumaryadav4724]

Bahot knowledge full video....🥰

[@hydcric8cardio467]

Bhai I appreciate u for keeping no adds in between ur videos , a big fan from Hyderabad❤

[@jamilakhtar6848]

Bahot sahi bhai..! Well explained.. Thanks!

[@m.l.chemistryclassesbynidhi]

Very informative please keep uploading for people like me who are at their fitmess journey

[@vvgandhi1978]

Well said about metabolism .. waiting for your Friday video .. must be interesting

[@Hypertroph]

😊🙏

[@sachinbhoyar.5367]

Best use of Mental Energy...

[@Hypertroph]

🙏😊

[@TheFS80]

Super Like! Another Awesome video Siddharth. I needed to hear and be reminded of each and everything you said here. Thanks.

[@Hypertroph]

Glad it helped Fazleen!

[@dishantchawla1676]

Your are Einstein in fitness science ❤️🔥

[@Rohit-vx3yh]

Make a video home workout schedule for fat loss ... please Sir 🙏 .... I am your regular viewer also a subscriber .... 🙏

[@aadeshkhamkar3662]

Hats off bro.. U are the best in knowledge as well as explaination ...Kaash humare teachers bhi aise hi explain karte toh duniya alag hoti 😂😅

[@Hypertroph]

❤️😊

[@Kantaap18lallantaap]

Amazing thank you so much

[@Dr_Peter.]

Literally no one is telling such information on KZbin as you do in whole series. Love from Pakistan 🇵🇰 💜 stay same

[@Hypertroph]

Thanks man❤️🙏

[@kalpeshsutar2405]

Bro best content as always💪🔥. Eagerly waiting for the next video in the series.

[@Hypertroph]

On it's way!

[@prasoonxvarshney]

That video on "bewajah uchal kood" 😂😂 Loved the video bro. Beech beech mein comic vids cherry on top 👌🏻

[@Hypertroph]

Hahah😂

[@ashwaniprakash5900]

Very informative vdo Great

[@anjalik9183]

Very beautiful explained ❤️❤️❤️❤️❤️ just love ur videos and always waiting.. very informative and helpful..🙏

[@Hypertroph]

❤️😊

[@parry1]

Fantastic information! I believe in this approach

[@sunilomble1486]

Bhai begot nadiya sir Thank you so much 🙏🙏🙏

[@kaustubhlanjewar7700]

Bro really love the way u explained

[@chinmaymodi9710]

Excellent video bro.

[@nblshealthfitness9640]

Video was awesome n clear cut .😍 Thanks for explaining so clearly🥳

[@Hypertroph]

My Pleasure!😊

[@pagukshah]

VERY WELL SAID AND EXPLAINED, TO THE POINT EXPLANATION ...

[@Hypertroph]

Thanks!

[@afifasadia3259]

Kindly ... Ladies k liy ghr mn kesa workout kia jay ... AK video mn bta dain please

[@deepjyotiray2010]

"Gano ke beats pr mundi hilana" is the best line i've heard today !

[@Aay-2cs]

Helpful Information, Inspiration 👍👌

[@ajaydalal7051]

Gud job sir bhout ache se app samjaate ho or samj v aa gya

[@Hypertroph]

🙏😊

[@insidethediary3228]

That's what I am searching yaar . Na Jane kab see Mai ye Janna chahta tha thanks a lot sir🥰🥰

[@Hypertroph]

🙌🏻😁

[@nabeelahmed742]

Video was clear cut and awesome

[@Hypertroph]

🙏😊

[@avirockpatel]

Again Thank you so much for making such informative video 👍 by the way I did same mistake you mentioned 10:15 min...

[@Hypertroph]

Happens!

[@Kingoflight11]

Bro strength training kaise kre ispe bhi video bna please love from Ukraine ❤

[@ashishswain1089]

Love from Odisha ...❣️❣️

[@letsbecomeca3032]

Bhaiya please make a series about how to build a career in fitness. It's a request

[@sajidshaik9046]

Your videos 👍 good✨ very helpful 🏋️

[@rajkapoor1049]

Great knowledge 🙏

[@agnishkumar1831]

Sir could you make video on how to improve metabolism after metabolic damage . P.S - this video is very insightful sir . 😊😊

[@muhammadumar4728]

He said that there is no such damage even he didn't use the word damage...metabolism slows down bc body work efficiently it prevents us to not do NEAT activities which he mention

[@sorvv]

Thanks for sharing! Very rare people talk about these.

[@Hypertroph]

Glad it helped!

[@shivamkrishn]

Metabolic adaptation during calorie deficit and how to tackle it. Pls make this video also ❤️ loving ur content bro

[@maheshkumarmitian]

Very much needed.. Happened with me.

[@vinayhegde6571]

The best fitness channel ever!

[@data-pz6if]

Make continue fat lose video. It's very very helpful to us.😎😎😎👍👍👍🔥🔥🔥

[@Hypertroph]

Sure!

[@m.yes.g5896]

Thanks for suggestion love from nepal🖤🤘

[@DhruvKumar-jg7lh]

Yes this man is absolutely correct I also use crash dieting my weight come down but I gained more weight after that

[@digvijaychoudhari8886]

Plzz make video on protein digestion And protein farts

[@mesutozil1448]

super explanation ...anna..

[@itsAj777]

Bhai bestest video I ever seen related to metabolism ❤❤❤❤❤❤❤❤❤❤❤❤

[@Hypertroph]

Glad it helped🙏❤️

[@PankajGupta-qx1ih]

I like all the videos of hypertroph before watching it that's How valuable Content this man creating. Thank You Bro

[@sniperhawk86]

Siddharth, home based weight/resistance training with no or minimal equipment as well as necessary set of equipments. Is pe kuch publish karo yar. Good work Keep rocking.

[@Kartik-pp1xy]

I can relate each and everything bro.Thank you

[@annokabir4026]

Plz tell us about weight training at home when no gym stuff is available..

[@Cosmic_Dust796]

Keep it up bro 💪. One day you will be india's best fitness channel.

[@fareedrahmani4397]

Thank you bhai. your follower from Afghanistan.

[@karanveersingh4699]

Liked Your Video. Please Apple Cider Vinegar ke baare mein bataiye ? Uske fayde aur apni diet mein kis tarah se istemal kar sakte hain ? Ya nahi kar sakte hain ?

[@prajwalmeshram3890]

Sir, plz make a video on ‘How To increase metabolism’🙏🏻🙏🏻🙏🏻🙏🏻

[@Hypertroph]

Soon will.

[@androidhelper4397]

Is strength training and resistant training are same?

[@rupallautre4487]

I am surprised that there are no views from my learning from his and Rujuta Diwekar's book "Dont Lose your mind lose your weight" all learning provided by Siddharth is worth 100 % correct and that too free this channel should get more views

[@priyankatiwari1829]

Super informative video

[@Desi_fit_0409]

Can you please make a video on strength training at home? I have been following you and your advice but I am at my hometown where no gyms are available I can only do cardio at home

[@Hypertroph]

Made last year around same time.

[@kiranpedamkar]

Hi insulin ka fat loss se kuch relation hai ky and plateau pe video banao

[@karan3272]

Very nice way to explain bhai..thoda proten diet ka b btye.. kese puri kare@hypertoph

[@mahendar4792]

Super inspiration video.. bhai....❤️...

[@mahendar4792]

You are the fitness guru...🔥🔥🔥