🔥30 MIN TABATA HIIT🔥SWEATY FULL BODY WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥

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Join me for this 30 min Low Impact TABATA HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 20 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of four rounds, providing a solid 30 minute workout session.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- KZbin HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥Full Body Workout🔥No Equipment🔥No Repeat🔥
#tabata #homeworkout #weightloss
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[@BurpeeGirlLiss]

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[@lesowa]

Спасибо!)

[@hebamahmoud3221]

You are the best

[@AstralPrincess]

Workout completed 🎉🎉🎉🎉 Oh Lord I loved this. Everything is covered in sweat lol 😅 I'm amazed at how these workouts fly by.....you never feel the time passing. I truly enjoyed it. ❤

[@BurpeeGirlLiss]

So glad to hear that! 🥳

[@charlenebarone1431]

Great workout thank you so much!!!

[@jcammish6689]

Love no repeats. Thank you ❤

[@esrasuluoglu2760]

thanks to your workouts and my diet, I lost 7.5 kilos🤩🥰

[@eulaliazina]

thank you ❤

[@user-wh5bn8fc9i]

Mas um treino finalizado 🎉🎉🎉

[@delove6684]

Workout completed. I really enjoyed it. 🎉🎉❤❤

[@kirstikallijarvi2317]

Thanks ❤😊

[@hildacarmenzagaleanocastro7101]

Gracias

[@lisakusel6102]

fantastic.

[@glenynunez8170]

Amazing workout 💪

[@ibolyasandor3887]

I really enjoyed this workout, very demanding but very effective. I burned 250 calories which is good for me! Thank you!❤❤❤

[@BurpeeGirlLiss]

Great job on getting it done, and thanks for sharing!❤️

[@Keister4U]

Loved 🫶 Great burn 🔥and a total body workout 👏 Got my heart rate♥️ up and kept it there while toning my body

[@esmeraldalara5642]

Gracias, Bendiciones 🙏🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@maheshdutta9439]

Excellent workout, amazing job with some new steps ❤❤❤

[@sun_drew]

Amazing!!!!!! 💥

[@BurpeeGirlLiss]

Thanks 🔥

[@presly8923]

Thankyou burpeegirl for this sweaty workout❤❤💪

[@pavlatlukova6193]

❤ supeer

[@Devoyri]

Really enjoyed this! Was very different and fun. Thank you ❤

[@danielacristinadesousa4141]

Obrigada 😅😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@mariadelcarmenjimenezcarri4516]

Me encantan tus entrenamientos! Gracias ❤

[@isabelgonzalez3085]

I loved again 😅😅😅😅😅❤❤❤

[@BurpeeGirlLiss]

Wonderful!❤️

[@karendaish6065]

Loved it loved it, thank you BurpeeGirl.

[@vgoyal22]

Thank You :)

[@BurpeeGirlLiss]

You're welcome!

[@nihalsokmen4434]

Teşekkürler 😻

[@lorrainebaker1680]

Great workout thank you ❤

[@BurpeeGirlLiss]

You're so welcome!

[@user-hx2hr7he4v]

Самое лучшее утро с вами❤

[@gilly22100]

Thanks

[@BurpeeGirlLiss]

Thank you for your support!❤️

[@KRoss-dw5hh]

Fun and energizing

[@rebeccaskaggs4356]

This was a GREAT ONE! Thank you!! I added 2lb weights for some resistance in most of the moves. Turned out to be a great sweat sesh 🙏😊

[@BurpeeGirlLiss]

Great job!💪

[@alexmartin7127]

Me encantan tus clases. Millones de gracias por compartirlas con nosotr@s

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@maranari73]

Fantastic workouts every week. I love the variety you always have on offer.

[@BurpeeGirlLiss]

Glad you like them!❤️

[@vivianrodrigues8070]

obrigada professora amo suas aulas!!!! beijos no coração!!!

[@BurpeeGirlLiss]

So happy you like them!

[@sarithateja5559]

What a amazing workout today thank you so much ❤❤

[@BurpeeGirlLiss]

I'm glad you liked it!

[@ayubkhanb.h1781]

Awesome......drenched in sweat .....really a great one...👍

[@BurpeeGirlLiss]

Glad you liked it!!

[@luciarocha9828]

Muito bom ameei o treino de hoje 😅😅❤❤

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@narinthonthan2534]

Thank you so much 🙏❤️🔥

[@BurpeeGirlLiss]

You're welcome 😊

[@liliiahouston-fu2lk]

Thank you so much.👍

[@BurpeeGirlLiss]

You are welcome!❤️

[@vanitakhurana6040]

Thanks!

[@BurpeeGirlLiss]

Thank you so much for your support!❤

[@claudiaa21pereira]

Obrigada Tabata por esta aula excepcional ❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@hermanbraker18]

Tanks Andreea for this workout happy wednesday

[@BurpeeGirlLiss]

Same to you!

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@grandilnur]

Thank you very much! Have a greet week!😊🌷❤❤❤

[@BurpeeGirlLiss]

You too!

[@elbasofiasantillan4755]

Gracias Andrea ! He sudado mucho 😅😅....Buen martes ! 🇦🇷🇦🇷🇦🇷💕👋👋👋

[@BurpeeGirlLiss]

Glad it worked!

[@ollgathoma6171]

What can i say???? Wow wow wow... so energy... grazie❤

[@BurpeeGirlLiss]

Wow, thank you!

[@bobbiebland6826]

WOW! That was an amazing workout. Much mahalos!!!

[@BurpeeGirlLiss]

So glad you liked it!

[@MS-ko3pt]

Gracias ❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@montsegracia441]

AMAZING!!!

[@BurpeeGirlLiss]

🤗🤗🤗

[@mildredadrianazuniga1141]

Buen día, rutina realizada gracias.

[@BurpeeGirlLiss]

Great job!💪

[@silviacuya7021]

Maravilloso!!!❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@janefranceschinemelum3805]

This is amazing 😍😍😍

[@BurpeeGirlLiss]

🤗🤗🤗

[@thandimaluleke369]

Oh my word love love ❤️

[@Sujith_Mathew]

Did it ❤❤❤❤❤❤❤and loved doing it 💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

Happy to hear that!

[@cathyr.8595]

Top merci !!!!😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@saintjoan2001]

😢been away for 1 year ,good to be back.how I missed these exercises,they kept me healthy.now I am a disaster and have been told to go back to my normal routine. Good to be back😊

[@BurpeeGirlLiss]

So sorry you've been going through a rough time! Welcome back! Hopefully things will get better!❤️

[@Pillugodase]

Good morning🌞

[@soniasestini1020]

Thank U❤

[@BurpeeGirlLiss]

You're welcome 😊

[@user-wh5bn8fc9i]

Treino top ❤

[@BurpeeGirlLiss]

Glad you liked it!

[@Kleidchenfee]

Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Glad you liked it!

[@user-nq8pw1kf6x]

Fantastic super energetic workout, thank you ma’am . From Sri Lanka 🇱🇰

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@user-vt1bi7dy9s]

Good morning mam thank you 🙏🥰🙏

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@marciafrancisco9137]

Olá boa noite, já fiz meus exercícios hoje com você! Boa semana!💪🏼🥰

[@BurpeeGirlLiss]

Great job! Have a strong week!

[@MichelaBambini]

Fantastica❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@nevinaka2522]

OMG 👋💯

[@jeanpaulgranier4650]

J'aime +++++Merki belle et bonne journée COLETTE ❤😊

[@aysetaspinar8070]

Antrenman tamam andrea ❤❤

[@angelinaaloin113]

❤❤❤j adooooooore merciiiiii

[@BurpeeGirlLiss]

So happy to hear that!

[@Allegrichopin]

10 gündür sizinle spor yapıyorum

[@mauraforni5913]

Supppppppeeeeerrrrrrr, thank you!!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You're so welcome!

[@user-iw9sb2wr2w]

شكرا لك تمرين جميل جدا اشعر كأني عصفوره ❤❤❤

[@BurpeeGirlLiss]

Wonderful! Enjoy the rest of your day!

[@oldsister-66]

Wow i Love it,sweat sweat😂🥵

[@BurpeeGirlLiss]

Happy to hear that!🤗

[@mshalady]

❤❤❤❤

[@kanalfaresierdogan3994]

❤❤❤❤❤

[@ksanamoon]

👏👏👏

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👍👍👍🏃‍♀️🏃‍♀️☺️

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❤❤❤

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Tq gal❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@ilianamazariegos7232]

❤❤

[@fatimavale5004]

❤

[@76sorita]

A good, challenging and fun workout. Thanks @burpeegirl❤🎉

[@BurpeeGirlLiss]

Glad you liked it!!

[@reginaantonia9525]

1/7 feio ✅

[@alir82]

Does anyone know the bpm for the music on this workout so I can use other music but still keep in time?

[@silvanam.santos2467]

👏👏👏👏🥰❤

[@borninkharkiv]

Дякую, тренування середньої важкості та вище - зроблено 13.05.24.

[@BurpeeGirlLiss]

Thanks for joining me!

[@LujanaWahab]

Hallu BurpeeGirl, how to calculate calories loss for this workout ?

[@BurpeeGirlLiss]

Around 300 cal.

[@maleenasstrom6080]

🎉🎉🥰🥰🙏🙏❤❤

[@anas2xu]

👏😀💪😍💕🎉😘

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نفتقد التمارين اليوميه

[@BurpeeGirlLiss]

Plenty on the channel!🤗

[@mariaquinones6575]

💪🏻🥴🤭🥵

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❤❤❤❤❤💪💪🇧🇷🇧🇷🇧🇷

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🤝👏👏👏👋❤️🌺

[@user-zf3mt6bc7c]

Сожжено 345 калорий🎉

[@oO0h1167]

おはようございます☀️😃❗ ありがとうございます❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@rheastv6335]

Hi BurpeeGirl, permission to use your video for my workout. Thank you!!! ❤❤❤

[@BurpeeGirlLiss]

Hope you enjoyed it!

[@puspasunuwar8622]

Thank you very much madam Waw it was wonderful workout thanks lots 🙏🏼🙏🏼❤️❤️❤️💪💪🏋️‍♀️🏋️‍♀️👌🫶💋💋💃🏻👍🌺🥰

[@BurpeeGirlLiss]

So glad you liked it!

[@susan81690]

😅

[@nguyettran2160]

Alldeles för mycket reklamfilm.