🔥30 Min POWER CARDIO HIIT🔥BURN CALORIES @HOME WEIGHT LOSS🔥NO SQUATS/NO LUNGES🔥NO JUMPING🔥

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Get ready to shed those extra pounds with this fun 30 min POWER Cardio Workout for weight loss that you can do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, HIGH ENERGY cardio session, perfect for burning calories and losing weight. This 30 MIN knee friendly cardio routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min POWER CARDIO HIIT🔥BURN CALORIES @HOME WEIGHT LOSS🔥NO SQUATS/NO LUNGES🔥NO JUMPING🔥
#cardio #standingworkout #kneefriendly
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@charlenebarone1431]

Congratulations for 1 M Subscribers. You deserve this recognition. Love all of your workouts!

[@M.L.528]

Congratulations Burpee Girl 1M subscribers 🎉🎉🎉

[@BurpeeGirlLiss]

Thank you so much!

[@M.L.528]

@@BurpeeGirlLiss ❤️

[@RozBerry711]

This workout was 🔥. The speed and intensity were perfect for getting my heart rate up, but the rounds weren't so long that I felt like I couldn't stick with it. It was the perfect balance of being challenging and being doable. Thanks for the content! It keeps me motivated and it keeps workouts feeling fresh.

[@thandekamlala2370]

wow, wow, wow - this must be the best workout I have done. Intense, but so friendly on my 58 year old weary knees. What a workout. I really enjoyed it. Many tx @BurpeeGirl

[@AnaPaulaOiveiradosSantos-wm8yf]

Parabéns, você merece 1.000.000 de inscritos e muito mais.É dedicada e seus vídeos são ótimos 🎉🎉❤❤❤

[@MarianaTDC]

Thank you so much, i have loved every single part of this workout ! It was really great 🥰

[@Keister4U]

Wowzie !!! Loved Loved Loved🫶🫶🫶 everything about this workout. It was a perfect powerwalk💥and fun way to burn🔥 those calories. Great music 🎶 and fantastic fun 🤩 movements👏

[@glenynunez8170]

Great cardio workout 💪

[@gloriagenebrim9074]

Prof,Amei esta aula,como todas,mas esta Apaixonei,obg❤❤❤❤❤❤❤❤❤

[@eulaliazina]

Grazie mille 🙏🏻 ottimo allenamento

[@user-kt5ut5ze3w]

Thank you ❤. I was tired. After this workout I feel relaxed.

[@nadhifaaqillahusna4279]

I think this is the best video for my cardio routine. Thanks burpee girll ❤

[@susan81690]

So proud of you and your channel.

[@andrinacarvalho4103]

Congratulations Burpee Girl

[@BurpeeGirlLiss]

Thank you!❤️❤️❤️

[@lisaprettypetals]

Love this , my body is in pain a lot I think arthritis in knees & pain but I have to move or it be worse & stiff & after I do your workouts I feel amazing so ty for all you do for us❤❤❤

[@annateittinen9809]

Many congratulations Andrea on 1M subs 🎉. Love your workouts! I just did this one! Loved all the moves! Thank you so much always! Have a fantastic day!

[@BurpeeGirlLiss]

Thank you so much! Great job on getting it done!💪👏

[@LgshsKbzj]

Спасибо за тренировку! Прекрасно! Я сожгла 300 калорий, хотя упражнения не сложные. И спасибо за улыбку, очень приятно заниматься.

[@BurpeeGirlLiss]

Great job! Thanks so much for sharing!❤️

[@reginaroque2574]

Estou treinando todo o dia agora ,antes era qunado dava tempo,quero ter muitos resultados!!!

[@MaheshDutta-om1en]

Amazing job, great workout with few new steps ❤❤❤

[@ruth7855]

So I tried this on Friday, I lasted one round and then switched to another video! I think I will really have to be feeling high energy to do this one all the way through!

[@BurpeeGirlLiss]

For sure! High intensity was the idea behind this format!❤️

[@lesowa]

Спасибо!)

[@mshalady]

Loved this! Congrats BG! To many millions more! ❤️👏🏼✨🙌🏼

[@hermanbraker18]

Done thanks for this great workout happy monday

[@BurpeeGirlLiss]

You're so welcome! Happy Monday!

[@rosaicelafonsecasaucedo1782]

Excelente rutina !!!!! GRACIAS !!!!!

[@soniasestini1020]

I can't wait for this, I like it soooooo much❤❤❤

[@BurpeeGirlLiss]

Enjoy!❤️

[@RenaDeliaggeloy]

Thank you very much!

[@marizalazaro2545]

Parabéns 🎉🎉 muito obrigado!

[@rockykid6107]

Yours is the work out that fits all ages

[@Bern_family]

Best of the best, my day start with you👍👍👍

[@vinovallabh8920]

Wonderful workout for a Monday morning. Thank you ❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@helgabastidagarcia9325]

Thank you ❤

[@efinikolakopoulou1608]

👏👏👏🙏🙏🙏thank you so much im72 and thankful you managed to make me complete your trainings💕

[@BurpeeGirlLiss]

Wonderful! Very inspiring!💪

[@killercatzombie26]

I’ll do that tomorrow for Tuesday morning. Nice video @burpeegirl!

[@BurpeeGirlLiss]

See you then!🤗

[@sarithateja5559]

Body full of sweat today🤞 what a amazing workout ❤️❤️thank you dear❣️❣️💫💫

[@maranari73]

Megcsináltam, szuper volt, ezzel zártam a napomat, köszönöm szépen!

[@BurpeeGirlLiss]

Wonderful! Great job on getting it done!

[@changemyprofileasmydog9129]

i love how i sweatt with your workout thanks

[@ibolyasandor3887]

This workout was perfect to start my day! Thank you much!❤❤❤

[@BurpeeGirlLiss]

Have a wonderful day!🤗

[@gabrielafajgenblum7783]

Hermosa rutina ! Completa me encantó hacerla gracias!! por tú actitud sonrisa y una invitación 🎉a sumarse al cambio❤

[@BurpeeGirlLiss]

🤗🤗🤗 I'm so glad you enjoyed it!

[@teodoradominguez9911]

Muy buenos tus vídeos yo los hago todos los días me gusta como explicas antes de empezar Aser los ejercicios

[@rosamaiadasilva4521]

Obrigada amada ❤

[@raquelcaceres56]

Gracias excelente ejercicio gracias

[@mauraforni5913]

What energy this morning, thank you B.G.✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You are so welcome! Thanks for joining me!

[@ingridfigueira8444]

Obrigada faço tds as aulas, BRASIL 🇧🇷❤❤❤

[@susanwilliams669]

Wow that was excellent!… thanks ❤

[@IdaYulian]

Gerakan jya sangat meninspirasi dan mudah untuk di tirukan...

[@lilymatus3913]

Love your work outs🎉

[@julierapaport8359]

The best🎉

[@user-hx2hr7he4v]

Как всегда просто шик,Шак,шок❤

[@edithariasortegon3952]

Gracias ❤❤

[@delove6684]

Congratulations 🎉🎉🎉🎉🎉. I really enjoyed it workout.

[@natalieblack732]

Really enjoyed this one ❤

[@homah8664]

OMG great workout as always. I love it. Thank you so much 🙏😘😘😘😘😘😘

[@BurpeeGirlLiss]

Glad you liked it!!

[@RosangelaBarretodeiveira]

Muito bom parabéns, obrigada 👏🏼👏🏼👏🏼👏🏼👏🏼

[@BurpeeGirlLiss]

Glad you liked it!

[@rebecapicazo4011]

Excelente me encantó

[@elbasofiasantillan4755]

Buen día Bg ! Rutina terminada a las 08:15 am de Argentina ! Entré en calor a pesar del frío que está haciendo acá ...gracias !!❤👋👋👋💕

[@BurpeeGirlLiss]

Great job! Strong Monday!💪

[@AveWoff]

Спасибо за тренировку, было сложновато для меня 😅❤

[@suebuchan9626]

Congratulations 🎉

[@user-bq3tg5ct3z]

Спасибо за интересную тренировку,я сделала ее вечером

[@BurpeeGirlLiss]

Great job!

[@hildacarmenzagaleanocastro7101]

Thank you!!!!!

[@BurpeeGirlLiss]

You're welcome!

[@guidinajacinto2337]

Parabéns!

[@Sujith_Mathew]

Did it ❤ ❤ ❤ ❤ ❤ ❤ and enjoyed each movement of your workout 💖💖💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

Happy to hear that!🥳

[@Devoyri]

Fabulous and congratulations 🎉❤

[@lisaprettypetals]

Wow congrats on 1million subscribers❤

[@serafethesenova9448]

Təşəkkür edirəm🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@lorrainebaker1680]

Wow this was awesome thanks so much ❤

[@BurpeeGirlLiss]

You are so welcome!

[@MarielosHidalgo-rq4xb]

Gracias Gracias Gracias

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️❤️

[@josephinedelatonga1273]

Proud of you, Andrea💛💛💛

[@BurpeeGirlLiss]

Thank you so much!❤️

[@margaretthecher3230]

❤❤❤❤❤ огромное спасибо,за прекрасное утро!!!начиная с Вами день🎉🎉🎉🎉🎉как всегда на высоте!!! Благодарю за ваш труд, заниматься с вами одно удовольствие ❤❤❤❤❤❤ Украина!

[@BurpeeGirlLiss]

Enjoy the rest of your day! Have a good week!❤️🤗❤️

[@user-nq8pw1kf6x]

Superb workout ma’am full energetic, just finished ✅ thank you,, from Sri Lanka 🇱🇰 Mercia

[@BurpeeGirlLiss]

Great job! Thanks for joining me!

[@ruth7855]

Really wanted to do this today but feeling to low energy and its a low carb day. I did a walking BG workout instead. Hoping to get to this this week though.

[@BurpeeGirlLiss]

Yes, good call on adjusting your workout to your energy level!

[@nickeep8398]

Fantastic workout ❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@aysetaspinar8070]

Her zaman güzel ❤

[@TheTrex1511]

Thanks!

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@isabelsalazar4951]

MIL GRACIAS TE SIGO TODOS LOS DIAS ME ENCANTAN TUS RUTINAS.DIOS TE BENDIGA.

[@BurpeeGirlLiss]

God bless you too!❤️

[@gicalinolino]

Ótimo treino para iniciar a semana! 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Have a great week!

[@tanyabojko9645]

Thank you so much! More so active cardio trenings, please.

[@BurpeeGirlLiss]

More to come!

[@user-wh5bn8fc9i]

Mais treinamento em dia 🎉🎉🎉

[@terezacristinacordeiro1394]

Obrigada pelos treinos . Brasil

[@BurpeeGirlLiss]

Thanks for joining me!

[@angelinaaloin113]

Bonjour ❤️ 👋 ❤️ 👋 très bon début de semaine merci beaucoup ❤❤bonne journée ❤️

[@BurpeeGirlLiss]

Have a great week!❤️

[@vgoyal22]

Thank You :)

[@francisantos6875]

Semana se inicia vamos treinar 🇧🇷🇧🇷🇧🇷💪💕

[@BurpeeGirlLiss]

Have a great week!❤️

[@mildredadrianazuniga1141]

Rutina realizada gracias

[@BurpeeGirlLiss]

Great job!👏👏👏

[@julets2923]

Fatto 17.05.2024 Thank you very much!! 🥰🤩

[@Kleidchenfee]

Super Workout! Vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Glad you liked it!

[@suebuchan9626]

Excellent and sweaty ❤😂

[@ElviraPacsi-et7bs]

I ❤ it ...

[@rosalinddesvignes3875]

Thank you awesome

[@BurpeeGirlLiss]

Thank you too!

[@emanuelamelchionna9948]

Grazieeee perché piacevole da eseguire❤buona giornata

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@oO0h1167]

おはようございます☔ 雨が降ってますね😅 これからジム行くのに 動画👍 ありがとうございます👋

[@BurpeeGirlLiss]

Have a great week!

[@mamathamadhu7342]

Tq gal❤❤❤🎉🎉🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@jeanpaulgranier4650]

Coucou ça fait un bien fou. Merki. Belle et bonne journée COLETTE ❤

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@EldaMedina-uo5sm]

Excelente rutina, aunque algun ejercicio me costo 😅

[@beldinaochola9572]

Congratulations

[@BurpeeGirlLiss]

Thank you so much!❤️

[@user-mm9xp1iq4s]

Huhhh love it😂❤👏👏👏

[@user-wd6cq2rc8l]

superrrrrr ❤❤

[@BurpeeGirlLiss]

Yay!

[@svitlanalevitska2518]

❤❤❤

[@Irina_Nekrasova_]

Доброе утро! Сделано, спасибо! Минус 250 калорий!

[@BurpeeGirlLiss]

Great job! Thanks for sharing!

[@user-vt1bi7dy9s]

Good morning mam 🌹🙏🌹

[@BurpeeGirlLiss]

Same to you

[@nevinaka2522]

Veel plezir dank je

[@BurpeeGirlLiss]

Thanks for joining me!❤️