🔥30 MIN TABATA HIIT🔥SWEATY FULL BODY WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥

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Join me for this 30 min Low Impact TABATA HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 20 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of four rounds, providing a solid 30 minute workout session.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- KZbin HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥Full Body Workout🔥No Equipment🔥No Repeat🔥
#tabata #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT

[@BurpeeGirlLiss]

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[@maycass6243]

Cuantas calorías se gastan con esta tabla? Gracias

[@tammyb7067]

Omg, this is perfect BG.. I I can't do your HITT workouts as much as I want to. This is perfect.. TABATA HITT... What a great combo! Thank you for being there everyday for us. You're the BEST❤ Sending love to you and your family.. thank you for taking the time to change lives for the better!❤️Tammy NYC

[@BurpeeGirlLiss]

Thanks for joining me today, Tammy! Always great to hear from you!

[@tammyb7067]

@@BurpeeGirlLiss Thank you..ALWAYS SO HAPPY TO SEE YOUR SMILING FACE BG ❤️ Tammy NYC xox

[@bubla1224]

I didn't like exercise until I discovered your channel. Your videos have turned exercise into my daily joy. BurpeeGirl, thank you so much!!! Keep it up!

[@aline.cristyna]

Ja eliminei 17 kilos com os treinos dela, alimentação balanceada e suplemento alimentar, obrigada burpy voce é incrivel 🇧🇷❤❤

[@theladychanfranchannel9827]

Let’s get her to 1m subscribers. I have lost 23 pounds of fat off this channel 😂

[@AstralPrincess]

Omg I swear if I didn't have an inconsistency issue I would have already lost all my weight lol 😂 Andrea is the best. ❤ I think she should have had millions of subscribers by now.

[@yeshualove3]

❤

[@killercatzombie26]

Thank you so much for an amazing workout this morning. ❤ I burned 421 calories in high intensity interval training.

[@lisakusel6102]

Yet another great workout! Thank you. xx

[@jamaicacornish8931]

On the menopausal journey ( nightmare 😅) I’m enjoying feeling strong and empowered by your channel ! I alternate biking , walking and burpee girl 😁 My body is changing and I am striving To allow myself grace and positivity during these life changes ❤

[@user-lm2sd9gp7l]

Great work out! Thanks

[@ceciliamaggi5752]

May 4 2024.. Saludos desde Argentina ❤⚘

[@AstralPrincess]

Tomorrow ❤ i cant wait. ❤❤

[@BurpeeGirlLiss]

See you then!🤗

[@marlucepereiradejesus1294]

I love this exercises!

[@marlucepereiradejesus1294]

Good! Good! excelente work! yes!

[@user-bq3tg5ct3z]

Супер занятие! Благодарю,получила огромный заряд бодрости и энергии!!!❤❤❤🔥🔥🔥

[@yeshualove3]

^^

[@DieSimone]

Thank you, another great workout!

[@BurpeeGirlLiss]

I'm glad you liked it!❤️

[@rw2558]

I completed the workout today. Another awesome one!

[@culaem]

Thank you for this workout! ☺💜

[@Sujith_Mathew]

I got sweaty without much effort while doing this. ❤❤❤❤❤❤❤❤Overall I enjoyed it. 💗💗💗💗💗💗💗💗

[@BurpeeGirlLiss]

Great job!

[@jcammish6689]

A great way to unwind after work ❤

[@barbarad5088]

So good🎉

[@DawnArcay]

Been following this channel since the day I started to do workouts and I really love every single steps. And this is my first time to try this one. I think its a way faster that your other workout videos. I want to enjoy the heat so maybe will go back to the old one 😊❤️ God bless everyone!

[@user-nq8pw1kf6x]

Thank you ma’am !!! Sweating 😓🔥🔥🔥 calories are burning 🔥 I can feel lot thank u and I love you ❤️ from Sri Lanka 🇱🇰

[@BurpeeGirlLiss]

You're so welcome! Glad you had a good session!

[@user-qf3io4ok9h]

BG, какая мощная тренировка! Благодарю! ❤

[@mshalady]

This was perfect! Tysm BG!❤❤❤

[@BurpeeGirlLiss]

You're welcome 😊

[@user-dk9zl7mm9k]

Мне понравился Ваш комплекс упражнений ТАБАТА !!!

[@BurpeeGirlLiss]

Me too!

[@elilopez1899]

me encanto la clase!! sude increiblemente! gracias! amo tus clases

[@petrabartonova7834]

Super 👍

[@dianaschaffus9391]

Wieder schöne Kombi Übungen dabei. Absoluter Fitness Spass.

[@tinyblossom]

I’m a GenX chick trying to manage diabetes and WFH sloth. I’m just starting to venture out into videos that aren’t titled BEGINNER, and this was outstanding. I’m dripping sweat onto my ipad as I’m typing this.❤

[@AstralPrincess]

Burpeegirl is the GOAT. seriously. ❤

[@carolpowell8695]

This is my third time doing one of your workouts. I thoroughly enjoy the sweat. Your workouts are great for small spaces - currently staying in a travel trailer. 👌

[@diyanasharova4183]

Love it 😊😅

[@nguyenha9745]

Just finished this. Great session. Thank you ❤

[@BurpeeGirlLiss]

You're so welcome!

[@albina10mhd]

Thanks!❤

[@soniasestini1020]

I feel bad today, but this video gives me the energy I need❤thanks❤

[@BurpeeGirlLiss]

Hope you're feeling better!❤️

[@soniasestini1020]

@@BurpeeGirlLiss ❤️

[@sarithateja5559]

Thank you so much for this wonderful workout ❤

[@BurpeeGirlLiss]

You're so welcome!

[@bobbiebland6826]

Another 1 of my favorite workout--HIIT! 🥰💯Have a great day and I will see you tomorrow for another awesome BG workout!!!!

[@nevinaka2522]

Het workout was fijn bedankt😅

[@adalidlanda8027]

Maravilloso, me encantó tu rutina!! Gracias ❤

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@opiniabiegly]

I made IT 🎉💪

[@laisaferrer9351]

Its time for me to change my workout routine.i want to try this one.❤

[@ibolyasandor3887]

Thank you for this amazing workout, I loved it so much!❤❤❤

[@BurpeeGirlLiss]

You're so welcome!❤️

[@mauraforni5913]

Thank you for the energy you transmit to me!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You are so welcome!

[@gildalozano5077]

love, love loved it.

[@charlenes27]

Uuuhuuuu!!!🎉🎉🎉 A new training class!💪🏾💪🏾💪🏾🎊🎉

[@BurpeeGirlLiss]

You already know!

[@suebuchan9626]

Wow 🎉❤

[@ollgathoma6171]

Yesterday i was Bush so didn't have time to do this workout.. done now and i feel so good.. thanks... ❤

[@Viki22057]

Thank you

[@danielacristinadesousa4141]

Obrigada 😊❤

[@claudiawilms2605]

Thank you exactly what I needed today

[@BurpeeGirlLiss]

Glad I could help!

[@poppitasriawati7793]

Thank u sis❤❤❤

[@magorzatamarek-taracinska1643]

Jesteś mistrzynią. ❤dziękuje za trening. 🥰

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@susan81690]

Thank you!

[@BurpeeGirlLiss]

You're welcome!

[@terryelizabeth2841]

Good work out.😊

[@pharmakicks7866]

Thanku ❤❤❤

[@rosamaiadasilva4521]

Obrigada amada 👏👏👏👏♥️

[@marisolpena8862]

Gracias logrado 🎉🎉🎉🎉❤

[@fatimaviana5889]

Muito obrigado pela aula ❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@rw2558]

I plan on doing this one tomorrow.

[@BurpeeGirlLiss]

See you tomorrow!💪

[@homah8664]

Thank you so much😘😘😘❤️

[@BurpeeGirlLiss]

You’re welcome 😊

[@lorrainebaker1680]

Wow this was awesome thank you ❤

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@iraniaraujo3265]

Maravilhosa ❤

[@amujabegu308]

thank you❤💪🔥

[@BurpeeGirlLiss]

You're welcome 😊

[@debrawilburn7059]

🙏🏼💥Thanks.

[@elbasofiasantillan4755]

Muchas gracias Andrea! Terminé la rutina !!😅😅 Se sintió el trabajo !! Buen martes!❤👋👋🇦🇷

[@BurpeeGirlLiss]

Wonderful! Enjoy the rest of your day!🤗

[@paulamclendon8595]

iam going to try this tonight thanks ❤🎉

[@BurpeeGirlLiss]

Have fun!

[@jeanpaulgranier4650]

Le Tabata on en parle, j'adoreeeeeeeee..... Belle et bonne journée COLETTE 😊❤

[@BurpeeGirlLiss]

Me too!🤗💪

[@Kleidchenfee]

Tolles Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Thanks for joining me!

[@mildredadrianazuniga1141]

Rutina realizada gracias

[@BurpeeGirlLiss]

Well done!

[@rozapeneva8047]

Прекрасно и зареждащо!

[@BurpeeGirlLiss]

Happy you feel that way!

[@violetacruz6802]

Muchas gracias por este entrenamiento... Saludos de México

[@BurpeeGirlLiss]

Thanks for joining me!

[@hermanbraker18]

Thanks for this workout now beautyful day for you Andreea ❤

[@BurpeeGirlLiss]

You too!!❤️

[@lesowa]

Спасибо!) Классная трнировка!) Я пошла за второй))

[@deltf5738]

Awesome!👏💪

[@BurpeeGirlLiss]

Thanks! 😁

[@AstralPrincess]

WORKOUT COMPLETED 🎉🎉🎉🎉 I cannot explain how sweaty I am. And out of breath! This was tough and I loved every single second of it!!! The music is ON POINT and really kept me going 🎉🎉🎉 Andrea you're on fire 🔥!!! And so am I lol. ❤❤❤ 🇹🇹🇹🇹🇹🇹🇹🇹 ❤❤❤

[@normanaranjogarces7181]

Excellent🎉!!

[@BurpeeGirlLiss]

Thank you! Cheers!

[@ednasantos4599]

Sensacional

[@janaklein6464]

Danke!

[@BurpeeGirlLiss]

Thanks so much for your support!

[@user-hx2hr7he4v]

Спасибо❤

[@Bern_family]

It’s super 👌❤️❤️❤️

[@BurpeeGirlLiss]

Glad you liked it!

[@elisaferreira5890]

AMAZING ❤❤❤‍🔥

[@aysetaspinar8070]

Bugün moralim bozuktu andrea seni görünce ne oldu biliyor musun? 388 kalori bitti gitti teşekkürler sana ❤❤

[@Afiilip]

That was good!

[@JanaStiffel]

Thank you, it is great !:)))

[@BurpeeGirlLiss]

Thank you too!

[@marciafrancisco9137]

Boa noite, obrigada pelo vídeo!❤️🌻🇧🇷

[@BurpeeGirlLiss]

Thanks for joining me!

[@user-vt1bi7dy9s]

Good morning mam thank you 🙏🙂🙏

[@BurpeeGirlLiss]

Thanks for joining me!

[@happyhead7509]

Did this with you today🎉🎉, super fun

[@BurpeeGirlLiss]

Great job!💪

[@lucineiaandrade8737]

parabéns ótimo treino ❤, gostaria que vc voltasse a colocar a quantidade de calorias que gasta com os exercícios

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@gicalinolino]

Já estou aqui um tempinho e as mudanças foram tantas 🥰 Quem te conhece não te larga mais. Thanks 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Appreciate all your support!❤️❤️❤️

[@pavlatlukova6193]

❤ supeer

[@BurpeeGirlLiss]

🤗🤗🤗

[@iliasiminea690]

Muito bom treino 🥵🥵🥵🥵

[@inesluciapolo7820]

Hola!!! Te sigo siempre! Esta rutina me encanta. Me podrías enviar ejercicios que reemplacen sentadillas? Porque me duele una rodilla cuando las hago.

[@BurpeeGirlLiss]

Use my knee friendly workouts playlist!🤗

[@ilmasantos1741]

Boa noite! Obrigada por existir, me ajuda muito com esses treinos de ❤ grata 🇧🇷

[@gerluciasales6568]

Tu já viu as aulas de Henrique Lima???? E massa tb.

[@BurpeeGirlLiss]

That's wonderful to hear!

[@vachanavithukal]

done 🎉

[@francisantos6875]

Loved 🇧🇷🇧🇷🇧🇷💋

[@BurpeeGirlLiss]

Yay!🥳

[@user-ot8ie7eg8v]

❤❤❤❤

[@user-vz5ut8vg7j]

❤❤❤

[@julets2923]

Fatto 16.04.2024 Great! Thank you!! 👍💪

[@BurpeeGirlLiss]

Great job!💪

[@bernadetecarvalhodeoliveir6182]

Boa noite linda Andrea, amanhã estaremos firme e forte❤

[@BurpeeGirlLiss]

See you then!