🔥35 Min DANCE CARDIO WORKOUT🔥DAILY FULL BODY Dance Workout - WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

Get ready to shed those extra pounds with this fun 35 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Do this 35mins DAILY FULL BODY Dance Workout, burn calories and start loosing weight. You can lose up to 3-5 kg in a month!
This 35 min low-impact, steady-state cardio session is perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
Easy Exercise to Lose Weight - Lose 3-5kgs in a month - Fat Burning Cardio🔥Fat burn, weight loss and body toning🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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지방 연소, 고강도, 저충격 가정 유산소 운동, 저충격 30분 유산소 유산소 운동 - 초급/중급, 저충격, 고강도, 장비 없음 - 유산소 운동, 초보자를 위한 30분 지방 연소 가정 운동. 달성 가능, 낮은 영향도 결과, 체중 감소, 낮은 충격, 무릎 친화적, 반복 없음, 낮은 충격 심장 운동, 낮은 충격 운동, 낮은 충격 강도 운동, 낮은 충격 심장 강화, 초보자를 위한 낮은 충격 운동, 낮은 충격 전신 운동, 낮은 충격 ,저충격 고강도 유산소 운동,저충격 버피걸,저충격 댄스 운동,초보자를 위한 저충격 유산소,바디 프로젝트 저충격,버피걸

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@florravenna9904]

Que clase más bonita...ejercicios súper chulos y armoniosos!! La música encaja perfecto!!! Gracias!!!❤

[@mariamrozo7415]

Excelente rutina🎉😊

[@heyhalogen]

My favourite dance cardio to date!! Perfect intensity, loved every single move! So unique moves which is why I’m such a devoted burpee girl!!

[@accesorioslindapaula]

What I like most about your workout is that you don't repeat the exercises and they are very original. And the music is so energetic!!

[@yeshualove3]

😊

[@vanessakiger9829]

This was a fantastic workout! Knee friendly but still intense with a great calorie burn and so much fun!!!🎉❤

[@charlenechua6073]

Happy Thursday Great workout Love the music Love the choreography

[@user-nw8bs6kt4b]

Burnt 345 calories 🎉

[@yeshualove3]

👍

[@user-ou9iz8uf6m]

Hallo its my first work out today.i love your channel.thank you🇵🇭

[@beenaguhan]

Loved this workout with great music

[@user-rh6hs7xy8k]

I loved loved this one, the music to. ❤

[@Susan4420]

great workout! love dance cardio!!!

[@user-zf1ec1qp3y]

your dance cardio workouts are always wonderful!

[@BurpeeGirlLiss]

Yay! Thank you!❤

[@maryannnaylor4534]

Loved this. Really felt it in my waistline, back and arms! Thanks for a great workout!❤

[@elizabethco6374]

Amaizing!

[@ivettekittyfamily]

I really enjoyed the work out. The music was fantastic. Thank you.👩‍🦰

[@marta0024]

Best music best moves, I loved it! 10/10

[@user-mu5ht1qy7j]

Ваші тренування чудові! Дякую 💙💛

[@Keister4U]

As usual…this was a great total body burn 🔥 Cardio Dance 💃workout. Thank you for keeping them coming and fun 🤩 👏🩷💕

[@eliscruz217]

Arrasou, playlist já ❤

[@jeannepaskp]

Awesome workout!!! 💙💙💙

[@izabelcristinaportoleite8751]

Amo todos os treinos!!!!❤❤❤❤🎉🎉🎉🎉

[@araceliflores3652]

Me encantaron los ejercicios gracias

[@janaklein6464]

Danke!

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@olgaagaeva2830]

Спасибо за отличную тренировку! То что надо! 😅❤

[@helenagomes4989]

Great job... thanks very much🎉

[@chels562000]

This is a great one, bookmarked in my favs! ❤🎉❤

[@alisonbrown2537]

This was such a fantastic and enjoyable workout ❤

[@janedasilva567]

Dance cardio and playlist perfect!! Thank you😊🥰🇧🇷

[@ruth7855]

Oh Yeah! I forgot how incredibly awesome these 35 min dance cardio workouts are. Amazing calorie burn!!!! Lots of fun too!

[@BurpeeGirlLiss]

Glad you like them!🎉

[@jesustrust4190]

👍

[@mauraforni5913]

Dancing in the morning is wonderful, thank you!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Have a great day!

[@NgoziNlemigbo-km5cn]

LOVED IT

[@rimaelkhoury7419]

This is the only workout I've been enjoying great job

[@user-se7rg4xf1q]

How many cals do you burn with this segment? Thanks.

[@catiaregina5627]

Amei adoro 😊😊

[@shantidwi20youtubechannel91]

Thank youuu❤

[@vinovallabh8920]

Oh! Wow!!! Just loved this session thank you 🙏 ❤

[@jesustrust4190]

Thanks to you, I've been working out well for 40 minutes❤

[@kayeguzman9586]

Thank you for your workouts…

[@danielacristinadesousa4141]

Muito obrigada 😅😊❤

[@ritadelcarmen]

Fantstico🎉🎉🎉🎉 gracias ❤❤❤❤

[@roya3213]

Thank you👌👌👌👌🤗🤗💮🍃🌼🍃💮🍃💐💐💐💐💐❤️❤️❤️❤️❤️

[@mariamaldonado9448]

Great workout. Day 2 of my restart & glad I found you!

[@edilenesantos2748]

Eu estou adorando esse trenó obrigada

[@michelledavis7883]

This dance cardio workout was perfect! I had so much fun. Thank you for another wonderful workout ❤❤❤!!!!!

[@user-vy3du9ii8x]

Спасибо отличая тренировка!!!!!

[@shirleycruickshank8421]

just loving these workouts!

[@isabelsalazar4951]

❤❤❤mil gracias me encantan tus rutinas las hago todos los días 😊. Saludos cordiales desde mi lindo Ecuador 🇪🇨

[@karyntovardelzo286]

Gracias, saludos desde Lima Perú ❤

[@sepalikaweerasinghe799]

My favorite dance cardio 👍💐 thanks Burpeegirl 🎉

[@dorhsfajasdfjas5789]

Muchas gracias❤❤❤

[@ritacabrera9795]

Desde México gracias 🫂🎉

[@eciliaalves123]

Amo esse muito bom e sinto muito feliz obrigada🎉🎉🎉

[@wawadarwati4108]

Termakasih 👍

[@magalielagier9127]

Genialissime Merci

[@Lima.Grazi82]

I'm loving your workouts. You, with your smile and hard work, have helped me a lot to get out of a sedentary lifestyle. ❤ Thank u!

[@BurpeeGirlLiss]

So happy to have had a positive impact!❤️

[@laraneves7622]

Good morning with my favorite workout🥰 nothing better than this to make my day even happier kkkk Thanks for that, have a very special day,see you tomorrow.🤗😘

[@BurpeeGirlLiss]

Have a wonderful day!❤️

[@laraneves7622]

@@BurpeeGirlLiss Thanks ,you too😘

[@Iruna_Ukraine]

Thank you so much ❤

[@user-wh5bn8fc9i]

Muito bom 😊

[@fernandop9179]

Excellent to start my day 😎😎😎

[@user-ih7hu8zy7n]

Тренировка пушка как всегда)))

[@ofelquijano6840]

Thanks again new its exciting❤🌻🌻🌻

[@ritadelcarmen]

Buenisimo🎉🎉🎉🎉🎉❤❤❤❤

[@abigailzavalaarcos9033]

Saludos desde México! Padrísima clase! ❤👊🏼💪🏼

[@user-ru8lq9gb1k]

thank you😍😍

[@maheshdutta9439]

Amazing job, good workout❤❤

[@fatimameira5265]

Parabéns…👏👏👏

[@kerstinharold5420]

Thank you for all your workouts! They are always great to get you moving.

[@BurpeeGirlLiss]

Glad you like them!

[@udhayadanielAUDJGK7]

No words❤❤❤❤❤enjoying

[@BurpeeGirlLiss]

So happy about that!❤️

[@reginaroque2574]

Estou firme e forte nos treinos Por favor nao pare de produzir esses videos espetaculares!!!!

[@BurpeeGirlLiss]

I'll keep going! God willing!❤️

[@grandilnur]

Thank you so much! Have a wonderful evening!🤗❤️🌸

[@BurpeeGirlLiss]

You too!!

[@soniasestini1020]

Pure love❤

[@diyahsutiyanah7243]

Thanks❤❤❤❤

[@meawsaowalukrungsup2082]

Thank you😁

[@bobbiebland6826]

Mahalos for another great workout. Enjoy your day everyone!!!🥰🤩

[@BurpeeGirlLiss]

You too!!

[@librariall]

Very good workout!

[@elenakuhnke3064]

10000 mall danke dir ❤ bin jeden Tag mit dir 🤸‍♂️

[@tunadasilva1624]

❤❤❤🎉🎉 obrigada

[@gwenjohnson]

Good workout.

[@user-ep6xd5jd6w]

شكرا

[@puspasunuwar8622]

Thanks mam for nice workout fast and short it was amazing 🙏🏼❤️❤️💋🏋️‍♀️💃🏻👌💪

[@monicachiaramonte3149]

Excelente 🌹💐

[@noemialcachofa6732]

EXCELENTE!!!!👏👏💙❤️🇦🇷

[@siomaraaristeu6255]

Ótimo treino, estou muito suada, mas completei o treino. Obrigada, seguiremos juntas 🇧🇷🥵.

[@jeanpaulgranier4650]

Au top! Merci COLETTE 👍👍👏👏🤗🌼

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@debjane7]

First workout for today done! Thank you.

[@BurpeeGirlLiss]

Great job!

[@OlgaEyes]

Доброе утро! Чудесная тренировка, чудесная вы, спасибо!!!

[@BurpeeGirlLiss]

So glad you enjoyed it!❤️

[@Irina_Nekrasova_]

Доброе утро! Отличная тренировка! Сделано, спасибо!

[@BurpeeGirlLiss]

Have a great day!❤️

[@BieS463]

Thank you that you are. I Exercise with you every day. I'm having a great start to my day thanks to you.

[@BurpeeGirlLiss]

Wonderful! Happy to work out together!❤️

[@gicalinolino]

Amo os treinos de dança. 🥰

[@BurpeeGirlLiss]

So happy to hear that!🤗

[@nipapornwongkamchan6144]

I love it ❤😊

[@concontiongson3114]

Hi. Thank you. I always watch your videos every time I exercise. It’s very useful for me. Good job! I just have one suggestion and I hope you don’t mind. I suggest that you use more danceable music, more upbeat. Dance music that we usually hear. Thank you so much. No offense meant. God bless.😇

[@SuzanneGoins1981]

Yes love it Andy. Since August 2022 I had to get put on a strict kidney diet because I have severe kidney issues. I wasn't really worried about losing weight. But since August of 22 I have lost 49lbs. I started out doing Kiat jud dai which really did a number on my back. It has worked for some, not for me. Then I found growwitjo and then you. And I do NOT weigh myself anymore because that can cause a person to give up. I sure did notice a huge change in my clothes and I have gone from XXL to a M/L and it took consistency. I work out 45min to 1hr 15min a day. Chicken breast, salmon, tilapia, cod, avocado, yogurt, water based fruit, watermelon, honey dew, cantaloupe and eat no fat free extremely low carb bread, squash, zucchini, sweet potatoes. I'm so grateful I found you. I workout 5-6 days a week. You are amazing Andrea, thank you love 🌺🌺

[@BurpeeGirlLiss]

Sounds like you're on your way to perfect health! I'm so happy for your progress!🎉 Glad to have played a part in your story!❤️

[@milanmilanov4589]

Хорошего дня вам, отличная тренировка, очень хорошая музыка. Большое спасибо вам за это.🌹🌹🌹💕💕💕😘😘😘👍💪

[@BurpeeGirlLiss]

Thanks so much! You too!❤

[@user-em8zt6xq4b]

Good Wednesday morning Andrea! Thanks for another great one! See you in the next one!

[@BurpeeGirlLiss]

I'll see you there, Midge!❤️

[@ummohannadalqaisi6552]

شكرا الك كوتش قمة روعه 😊 نتعلم منك ونستفيد من الاردن بتابعك❤

[@BurpeeGirlLiss]

Appreciate your support!❤️

[@michelesab6789]

Once again, beautiful and good exercises to do from home. A huge thank you for all these shares so important in my daily life.👍😀

[@BurpeeGirlLiss]

You are so welcome! Happy to share!❤

[@marthadelacuadra7559]

Excelente excelente workout. Thank you.

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@silviat518]

Mulțumim!

[@BurpeeGirlLiss]

Mulțumesc si eu!❤

[@tsarenko_ann]

COOL!!!!