🔥ONE DUMBBELL WALK & TONE Full Body WORKOUT 🔥FULL BODY WALK & TONE WORKOUT🔥ONE DUMBBELL WORKOUT🔥

[@BurpeeGirlLiss]

I tracked the HIGH IMPACT VERSION of this workout (running and jumping jacks variation) using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5 (walking mode): 2,61 km, 3722 steps, 393 calorie burn Xiaomi Mi Band 5 (exercise mode): 427 calorie burn I post real pictures of my calorie burn for each workout on Instagram. Check them out! NOTE: The only breaks I take during my workouts are between rounds. Feel free to prolong your walking breaks for up to 1:30 minutes to increase your burning time (walk around the house, drink some water...). Hope you get a higher calorie burn than mine!

[@qnzsd4803]

How to tone lower body with dumbles.please make video on lower body..how to tone abs glutes or to reduce side hips waist lower abdomen fat with dumbles

[@mubashirhussain1899]

Yes

[@BurpeeGirlLiss]

@@qnzsd4803 There's a walk and tone workout for lower body. Posted yesterday. Check that out! I also have a surprise for next week!

[@BurpeeGirlLiss]

@@mubashirhussain1899 Noted!

[@mubashirhussain1899]

@@BurpeeGirlLiss ok

[@lynngardner76]

I loved this one dumbbell workout combined with the cardio! It was so creative! It was the same moves from the one dumbbell weight training I did just before this one but that was perfect as I got two rounds of those exercises today! Thank you!

[@BurpeeGirlLiss]

I always post the strength version of all my walk and tones! You probably did both!

[@stephaniebiley9318]

I absolutely LOVE when you alternate walking with strength training! It's the best of both worlds and I feel so productive afterwards. Thank you

[@BurpeeGirlLiss]

Wonderful! Really glad you like this format!

[@daliaflores4438]

Excelente rutina gracias

[@debbietobar393]

Whoa! Thought I give it a try👍🏽 272 active calories 4626 steps 105 average heart rate ❤️🦋

[@BurpeeGirlLiss]

Glad you did!

[@jenniferbond7073]

I’m impressed, you did the kettle bell swing with perfect form. Not easy to do and you did it impeccably. Nice job, girl!

[@BurpeeGirlLiss]

Thank you so much, Jennifer!!

[@svetakunetsky2014]

Perfect 🎉

[@carolrossi4985]

Another beautiful workout for my active recovery days. I especially like the weight work interspersed with the cardio! Goes fast! Thanks!

[@BurpeeGirlLiss]

You're so welcome!

[@charlottestacey1924]

Fab workout. I love doing Cardio workouts so have been neglecting toning so this is the best of both worlds. Loved it. Thank you 😀

[@BurpeeGirlLiss]

It is! I did the high impact this morning. I was drenched! And toned!

[@Kabwoli]

Thank you very much for these workouts that you are creating each day. I am going to try this one just now....

[@BurpeeGirlLiss]

Great! Go for it!

[@Kabwoli]

I did the workout! I really enjoyed it.. I got my sweat on....

[@BurpeeGirlLiss]

@@Kabwoli Wonderful!

[@kimberlyshelton5167]

Can't wait to do this after work. Thanks for another great workout.

[@BurpeeGirlLiss]

My pleasure! Hope you like it!

[@Lore0617]

I found your workouts after a fall in which I injured my shoulder in April. I get an awesome calorie burn, my heart rate stays elevated, and they are fun. Your workouts kind of remind me when I used to take step class. Thank you for posting them. Keep up the awesome work!

[@BurpeeGirlLiss]

Thanks so much for your support! Get well soon!

[@rosebud2075]

Thank you for another amazing workout and am really loving the walk/tone format!

[@BurpeeGirlLiss]

Wonderful! More to come!

[@pugglemomma3720]

This workout is 🔥. Headphones on and let’s go!!

[@verenabremser4328]

I am trying out some of your older workouts. I used a kettlebell and loved the burn. Thank you.

[@BurpeeGirlLiss]

Glad you like them!

[@marcelaalvarez5051]

I loved these strength and toning workouts! Just finished it and feeling sweaty and strong! Thank you so much! 😉💪🏻💪🏻

[@BurpeeGirlLiss]

Wonderful! Really glad you liked it!

[@vidhyagovekar3146]

As usual superb workout 🔥 will try this soon. It's too difficult to keep smile on our face while doing such intense workout, hats off to you. Daily we are enjoying your session, thank you so much

[@BurpeeGirlLiss]

So glad you're choosing to work out with me! I have so much to smile for!

[@46rebecca]

Loved this workout. It’s great that only 1 dumbbell needed. Thank you!!!

[@BurpeeGirlLiss]

My pleasure!

[@mnenmefarey1239]

Thank you!!! Awesome workout 🥰🥰🥰

[@BurpeeGirlLiss]

Glad you liked it!

[@veggiechick6215]

Great workout! thank you!

[@BurpeeGirlLiss]

Glad you liked it!!

[@ericabateau6660]

This workout was awesome love it thank you

[@BurpeeGirlLiss]

Glad you liked it!!

[@Paradoxicalenigma620]

Loved this!!!

[@BurpeeGirlLiss]

So glad!

[@lisadoxtator4493]

This was awesome!! I love the combination and the full body strength 👌🏽

[@BurpeeGirlLiss]

Great to hear!

[@kathynorman950]

❤❤❤ burpeegirl workouts they are working for me thank you ❤

[@BurpeeGirlLiss]

So glad you are seeing results!

[@jenniearrant1802]

This was Awesome!! loved every move, Thank You!!🙂

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@zainabango2013]

She is back with another awesome workout 🤩🤩🤩💖

[@BurpeeGirlLiss]

Every Day!

[@midgesilvers9316]

Really enjoyed this one, thanks👍

[@BurpeeGirlLiss]

So glad about that!

[@6402monica]

Fenomenal rutina. Mil gracias por compartir!

[@BurpeeGirlLiss]

My pleasure!

[@hbnfriends]

Awesome workout. Thanks! My day is complete!

[@BurpeeGirlLiss]

Wonderful! Glad you liked it!

[@lindalou8308]

Throughly enjoyed this BG. Thank you so much for posting. You deserve a medal 🥇 This is now on my list of favourites. The list is getting pretty long now! 😀👏🏻

[@lindalou8308]

P.S What weight dumbbell did you use by the way… ?

[@BurpeeGirlLiss]

I used 4 kg for this one!

[@BurpeeGirlLiss]

Really glad you are finding things you like!

[@Noor-db6nz]

I done this workout for today 😍😍😍😍 i love ittttt thank u

[@BurpeeGirlLiss]

Happy you liked it!

[@Thorfinna74]

Another awesome workout 💪 👍👍👍 thank you 😊

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@janinahudson4946]

Excellent workout again, I shall do this after work, love the one dumbbell workouts, have a fantastic day 😁

[@BurpeeGirlLiss]

Thank you! You too!

[@teeb8631]

Really liked this one! Ty

[@BurpeeGirlLiss]

I did too! My pleasure!

[@Beata870]

Iwas doing this one today... 4000 steps and 300 cal Great 🤗🤗

[@BurpeeGirlLiss]

Yay! Great burn!

[@courtneyshanahan8908]

Loving thee strength training workouts! Felt great using a 10 lb weight. Thanks so much

[@BurpeeGirlLiss]

Perfect weight!

[@kayb3785]

Pure 🔥🔥🔥 alternated between 10 pound and 15 pound weight 358 calories burned will do the ‘back’ upper body challenge later 😊

[@BurpeeGirlLiss]

Nice that you switched around with the weights!

[@nivedita6910]

Hi, this is awesome...high n low impact options r given...that's very thoughtful of u Andrea.You r constantly thinking for us. Thank u always! Stay safe n happy! 😊

[@BurpeeGirlLiss]

You too! Thank you!

[@lorraineneale8742]

I love this concept. I used a 3kg dumbell but I'm going to try a 4kg next time because I feel it's doable for me. Still get a great overall workout and I love using heavier weights. Well done.

[@BurpeeGirlLiss]

Great job! Posting at least 1 workout like this every week!

[@lorraineneale8742]

@@BurpeeGirlLiss Can't wait.

[@BurpeeGirlLiss]

@@lorraineneale8742 It's posted!🤗

[@lorraineneale8742]

@@BurpeeGirlLiss Excellent. Thank you so much!

[@Keister4U]

Wowzie ! Just finished this. I used mainly my 8# weight but had to go to my 6# weight for a few moves. Love adding strength work. This was great. Followed with Day 2 Back Upper Body. Went with my 6# weights. Thanks for challenging us 👍👏

[@BurpeeGirlLiss]

Great job! I still don't know if you are referring to pounds or kg.

[@Keister4U]

@@BurpeeGirlLiss Oh I’m Sorry. I am referring to pounds. 😊

[@dianneatton5061]

I loved this walk & tone workout. 🔥🔥🥵🔥🥵 Thankyou very much for all your wonderful workouts you share with us each day ❤️

[@BurpeeGirlLiss]

You're so welcome!

[@annabelles7319]

This was perfect! 🔥🔥🔥🙌🏻🙌🏻🙌🏻

[@BurpeeGirlLiss]

Glad to hear it!

[@BurpeeGirlLiss]

Make sure to subscribe! 🤗

[@ivyyeo3383]

Good workout 👍thank you

[@BurpeeGirlLiss]

Glad you liked it!

[@juliegrauss5701]

I love it thank you for your video

[@BurpeeGirlLiss]

My pleasure!

[@Tihana_]

Love it 🍀

[@BurpeeGirlLiss]

Great to hear!

[@BurpeeGirlLiss]

Make sure to subscribe! 🤗

[@juliabravo1618]

My favorite one, I enjoy it a lot, thank yoy❤👌💗🦋💪💪

[@BurpeeGirlLiss]

Glad you enjoy it!

[@carriekelley9503]

😅 I made it to first part of round 3 will keep doing this until I can finish thx great sweat 😅

[@You_surefortnite]

Loveee from België 🇧🇪💙💙💙🤜🤛💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@yldzzogal9344]

Thank you nice 👍💓

[@BurpeeGirlLiss]

Happy to hear that!

[@mubashirhussain1899]

It's is sweaty and very 🔥

[@BurpeeGirlLiss]

Yes, it is!

[@mariarejane8882]

Muito bom mesmo 👏👏🤩

[@BurpeeGirlLiss]

Really glad you liked it!

[@nikkyrani865]

322 kcal with my new dumbbells Now I can follow ur dumbbells workout😁

[@BurpeeGirlLiss]

Haha! What weight did you get?

[@nikkyrani865]

@@BurpeeGirlLiss 3kg each

[@BurpeeGirlLiss]

@@nikkyrani865 That's perfect! Middle ground! You'll be able to use them for both my 2kg workouts and my 4 kg ones!

[@pammyjean3706]

Well only did four rounds to this one, but before this I did the back exercise for the day, maybe I will finish this one later today, to pooped right now. :)

[@BurpeeGirlLiss]

This was longer than usual!

[@pammyjean3706]

@@BurpeeGirlLiss Just finished it this morning, but now I am going to do another one :)

[@yesilhayat1729]

💃🏽💃🏽💃🏽💃🏽💃🏽💪🏽❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@yesilhayat1729]

💪🏽❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@qnzsd4803]

I don't understand how can a simple dumble workout tones the whole body?can anyone explain

[@BurpeeGirlLiss]

The workout targets different muscle groups.

[@malamaurer4043]

This totally rocked!! The sweat with one single hand weight was unbelievable. 💦💧💦

[@BurpeeGirlLiss]

I really liked it too!

[@alicex321]

👏👏👏👏👏👏🥳🥳🥳🥳🔝🔝🔝🔝🔝

[@BurpeeGirlLiss]

🤗🤗🤗

[@taneikfai4718]

Tan eik fai l am 21 years malaysia loph🙏💪☺🐥💏💏👏👏

[@taneikfai4718]

Hi🙏😀🐥🐥💏💏💏👏

[@BurpeeGirlLiss]

Hi!

[@СветланаЧикина-л5р]

👍😊🌹🌹🌹

[@BurpeeGirlLiss]

🤗👍

[@Ashisloved97]

Love these but how the heck do you stay smiling the whole time? Thats a workout in and of itself lol

[@BurpeeGirlLiss]

Cheek workout! Don't want saggy cheeks!

[@ericabateau6660]

Like your hair today you look vary nice

[@BurpeeGirlLiss]

Thank you 😊