🔥ONE WEIGHT WALK & TONE Workout🔥Full Body Cardio & Strength🔥HIIT or MISS🔥Burn Fat & Build Muscle🔥

[@courtneyshanahan8908]

Favorite type of workout! So great! Just when your body is on fire from the kettleball, it’s time to walk! Used hand weights for the walking part And I’m so excited for Christmas to possibly get some new kettle balls since I am ready to move up and weight! Seriously your channel is the best and has kept me in better shape than I was before I was pregnant. I look forward to your workouts every single day and what you have in mind for us. Your channel honestly fills my cup each day and is my source of me time

[@BurpeeGirlLiss]

Wow! That's so amazing, Courtney! You're inspiring everyone!

[@BurpeeGirlLiss]

Why did Adele cross the road? To say hello from the other side! Check out my calorie burn in the description box!

[@Keister4U]

😆🤣😂😅

[@courtneyshanahan8908]

Ha ha ha “be easy on me!” Lol

[@BurpeeGirlLiss]

😂😂😂

[@jeannepaskp]

Love ur humor!!! Keep 😅😂😅

[@ericabateau6660]

🤣🤣🤣🤣😂😂😂 this one was vary funny seven stars 🌟🌟🌟🌟🌟🌟🌟

[@BimmerBabe]

this is one of my fav type of work outs. not all over the place but effectively get the heart up and muscles burning.

[@BurpeeGirlLiss]

I post at least 1 every week!

[@SDavis01978]

I love these walking/weight workouts - so efficient. Also love the 45 minutes - more of these please! Thank you!

[@BurpeeGirlLiss]

Yes, I've shortened them lately... Glad you liked it!🤗

[@Keister4U]

Your Walk & Tone workouts are my favorites ! You get your cardio in & Tone & Sculpt everything ! Thank You for making workouts fun ! 👏👏👏👏

[@BurpeeGirlLiss]

Thanks so much for joining me, Marsha!

[@Keister4U]

@@BurpeeGirlLiss It was my Pleasure 🤗

[@Keister4U]

Will there be a Playlist for next week ? 💜🤗

[@BimmerBabe]

my fav too

[@BurpeeGirlLiss]

@@Keister4U Didn't see this one! The playlist is posted, but you already know that! :)))

[@cecelama4732]

Bonjour! 38° en France aujourd'hui et malgré tout séance faite! Merci pour cette magnifique séance et merci aussi de nous motiver!

[@lynngardner76]

Yessss! This is one of my favorite class structures! I love the running with the weights. Perfect combo! Thank you!

[@BurpeeGirlLiss]

You're so welcome!

[@gilly22100]

Thanks

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@MariaGonzalez-ko5kg]

Me encanto ! Lo agrego a mi rutina de esta semana dos veces gracias ☺️

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@midgesilvers9316]

Happy Thursday! Thanks 👍 for another great one! My all time favorites 👍!

[@BurpeeGirlLiss]

Mine too!

[@clopezlives]

Great total body... I walked today... Usually I choose to walk, but sometimes I feel extra energetic... I got in 3,886 steps and burned 201 calories...

[@BurpeeGirlLiss]

Thanks for sharing!

[@mohanadmohannad6972]

Thank you very much,I benefited a lot from your exercise

[@BurpeeGirlLiss]

Great to hear! Thank you!

[@peggywallach8037]

deceptively sweaty ........always so great .. and by the way youve toned and lost as well .. i always look forward to see your workout outfit ..

[@BurpeeGirlLiss]

My weight fluctuates depending on how much I work out and how much I eat😁 Just like everyone else 🤗

[@lisasipes3809]

These are my absolute favourite workouts. Love this style. Thank you for sharing. Excited to do this ❤️❤️❤️

[@BurpeeGirlLiss]

Glad you like them!

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

I love walking at the spot and use weight. I enjoyed it a lot. A blonde went to a curtains shop looking for a curtain for her computer.Asking the employee "why?" she answered: My P.C has windows!

[@BurpeeGirlLiss]

Haha! Glad you enjoyed the workout!

[@butterfly2185]

Absolutely loved it!

[@BurpeeGirlLiss]

So glad!

[@alexandradent8711]

My favourite yet 🤩 thank you! X

[@BurpeeGirlLiss]

You’re welcome 😊

[@Paradoxicalenigma620]

That was amazing!! My favorite kind of workout!

[@BurpeeGirlLiss]

Glad you liked it!!

[@heiderutman3454]

Thanx I needed this one with weights!!!

[@BurpeeGirlLiss]

My pleasure! Glad you enjoyed it!

[@christinemcnally8887]

LOVE YOUR WORKOUTS!!!!!!!!!!

[@BurpeeGirlLiss]

Yay! Thank you!

[@jenniearrant1802]

This was Awesome! Thank you 😊!

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@malamaurer4043]

Thank you immensely for this stress busting workout!! This was totally awesome and so needed to clear my brain this morning 🌄 💕🌹🙏🌹💕🌄

[@BurpeeGirlLiss]

So glad you liked it!

[@malamaurer4043]

@@BurpeeGirlLiss see you in the morning 🌄

[@BurpeeGirlLiss]

@@malamaurer4043 See you then!

[@tammysmith3729]

Smashing workout with weights 👍💪🙏

[@BurpeeGirlLiss]

Yay! Glad you liked it!🤗

[@tb6627]

Awesome workout ❤️💪🏼

[@BurpeeGirlLiss]

Glad you liked it!

[@jeannepaskp]

You're Awesome!!! I wait every morning for ur exercises!!! There Amazing can't wait until tomorrow to see what u have in store for us... Keep 😃 😁 Done!!! 💙💙💙

[@BurpeeGirlLiss]

Glad you like them! Thank you!

[@heston208]

Nice one - thank you! 👌👌

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@DailyTrainingAdvisor]

Great workout! Will definitely try this out 💪

[@BurpeeGirlLiss]

Enjoy!🤗

[@christinatrepanier2048]

Awesome morning workout!

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@nellyclaros3894]

Great!! Thanks end God bless you 💐🙏

[@BurpeeGirlLiss]

God bless you too!

[@mids1291]

Thank you for such a great workout I was sweating buckets really loved it 💟💟💯💟💟😊

[@BurpeeGirlLiss]

Yay! So glad you enjoyed it!

[@patriciagaetealcayaga4565]

Graciasssss🥰🥰🥰😍😍

[@BurpeeGirlLiss]

My pleasure!🤗🤗🤗

[@ericabateau6660]

Love these kind of workouts and ooooh the 40 sec is such a killer, did the running and omg I was dipping wet Hmmmmm thank sooooo much I so appreciate you ♥️💞♥️

[@BurpeeGirlLiss]

Great job!

[@helgabastidagarcia9325]

Thank you...❤️💖..

[@BurpeeGirlLiss]

🤗🤗🤗 My pleasure!

[@Sree77753]

I am gonna do it right now

[@BurpeeGirlLiss]

Enjoy!

[@andreaferreira4582]

Boa tarde ❤️😘🇧🇷💪🔥🥰👏😘

[@BurpeeGirlLiss]

Hi! 🤗🤗🤗

[@jessicagaston5886]

I like this one imma see if I can make it to 130 lol I’m one 145 now mine my weights goals is to be 130 💕

[@BurpeeGirlLiss]

You'll get there!🤗

[@christianepennell4054]

This was another great workout! Thanks so much! I do have one question . . .do you ever do stretching types of workouts? I really enjoy your style and wondered if you had incorporated any flexibility training? Thanks again!

[@BurpeeGirlLiss]

Not really... So glad you enjoyed this workout!🤗

[@christianepennell4054]

@@BurpeeGirlLiss that’s fine. Just thought I’d ask. 👍🏻

[@BurpeeGirlLiss]

@@christianepennell4054 Of course! Thanks for the interest!

[@saeyeesaeyee8512]

🥰💗💗💗

[@BurpeeGirlLiss]

🤗🤗🤗

[@yldzzogal9344]

👉🥇👏🌼

[@BurpeeGirlLiss]

🤗🤗🤗