🔥50 Min Cardio Aerobics with Dumbbells🔥STEADY STATE WALKING WORKOUT for WEIGHT LOSS🔥NO JUMPING🔥

[@wendycarey8833]

Love this one every time! Heart rate was up and burned 758 calories. Amazing what a difference adding light weights does 😊

[@StarrySpider]

Apple Watch setting: Mixed Cardio Active calories: 358 Total calories: 446 Average hr: 134 Approx steps: 6,100 4lb dumbbells Jogged instead of walked Thanks for a great workout!! ❤❤❤

[@wilmarademacher8939]

I chose this workout for this morning. Love the light dumbell workouts. Used my 1 kg dumbells ( got no 0.5 😊). 6000 steps, 🔥463🤗. It was a lot of fun!! Thank you🌺. Have a nice day🌞

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@nilzapereira2235]

Muito obrigada, sempre com este sorriso nos levantando a oito estima

[@marie-aimeelamers4002]

Did the workout with 1,5kg weights, and 0,5kg weights on the enkels. Burned 260cal and an average heartbeat of 130pm. Good medium workout with constant muscle training 👍

[@sunainayadavphd2751]

Fabulous workout! Even with 1 kg weights it really got my heart racing. More of such workouts please :))

[@oliverundmarionhahnen8996]

Fantastisches Training, eins meiner liebsten Videos. Vielen lieben Dank.

[@lisam.6231]

Absolutely loved this workout!! I jogged instead of walked just to push myself a little more. Will be adding this workout to my favorites!❤

[@nilzapereira2235]

Amei está aula ,meus braços flácidos estou precisando muito

[@silviaeirene]

brutal😁

[@marianieto5965]

🎉 gracias, gracias, gracias, me han operado de prolapso de vejiga hace dos meses, 😢 no trabajo y no tengo ganas de salir busque rutinas sin impacto y he realizado muchos de tus videos, gracias lluvia de bendiciones ❤

[@carmeniglesias6434]

Love it! thanks for being there with your exercises routines ❤

[@MJ-ip8jv]

Deine Workouts können mich süchtig machen 😂❤ Gott sei Dank, dass ich dich gefunden habe. Früher ich habe Workout gehasst aber jetzt ich bin froh, endlich hab ich Workouts gefunden habe die mir pass❤❤❤❤ dankeeeee

[@Devoyri]

Loving these light weight walking workouts!!! Fantastic!

[@BurpeeGirlLiss]

More to come!🤗

[@deborahannmatthews]

This workout just went into the favourite/repeat file. Thank you 😁

[@BurpeeGirlLiss]

Yay!

[@Keister4U]

Oh I was so excited to see this ! Haven’t done a walking with light weights in awhile. These are always so much fun and such an extra burn with the light weights ! 👏👍🙌

[@BurpeeGirlLiss]

Have fun!🤗🤗🤗

[@Keister4U]

@@BurpeeGirlLiss Waiting for it to be posted on The Week 30 Program for next week! Had my Covid Booster and arm a little sore ! The deltoid tear is not healed yet. So now I have both arms sore 🤣

[@BurpeeGirlLiss]

@@Keister4U 🎅's gonna make it all better! You should also help by taking it easy! It'll be in the workout plan for sure!🤗

[@Keister4U]

@@BurpeeGirlLiss Santa 🎅 is slow this year 🤣

[@Светлана-к8с9ц]

Благодарю вас за тренировку❤❤❤❤😅😅😅

[@melindaedmundson7220]

Wow, just wow. . .I needed fresh workouts, these are fresh workouts. Still have a smile on my face from loving your routines!!! Thank you!!!!!

[@BurpeeGirlLiss]

That's wonderful! Thank you so much!🤗

[@annettek451]

I’m 64 and fairly new to working out. Used 3 lb weights and made it to the second break. Will go further next time. Very challenging for someone like me. Thank you.

[@BurpeeGirlLiss]

My weight was just 0,5kg!🤪 I'll see you next time!🤗

[@clopezlives]

OMG saved in my faves... Alot of shoulder work... Loved it... I burned 266 calories and walked 6,474 steps

[@BurpeeGirlLiss]

Thank you!!!

[@gingerhauser7672]

I loved this workout! Might be one of my favorites for sure. And appreciate the cooldown at the end. More like this please!

[@BurpeeGirlLiss]

More to come!

[@Светлана-к8с9ц]

Благодарю❤❤❤❤❤❤❤

[@adamamon8013]

I just LOVE this workout! It gave me a really good calorie burn reading and I felt so good after! Please come out with more of these ☺️

[@BurpeeGirlLiss]

So glad you liked it! I will for sure!

[@MsEmmick]

Absolutely love this! I love your workouts! Thank you!

[@BurpeeGirlLiss]

So glad you like them!

[@daisykaith2633]

I will do this tonight before work :) Thank you BurpeeGirl, as always. :)

[@BurpeeGirlLiss]

Thank you too!🤗🤗🤗

[@Yuliya_Kharkiv]

Дякую!!!

[@kristencalderon7915]

Happy to have found you!

[@elterisabellenath5745]

Thanks for your daily workout and good Christmas with your family.

[@BurpeeGirlLiss]

Thank you so much! Merry Christmas!

[@seannebaruch1104]

This is the best workout! Can you please do more of the walking with weights.

[@BurpeeGirlLiss]

I will!🤗

[@Dalal_ajmi]

I love it 😻 very easy. But effective and sweaty 🥵

[@BurpeeGirlLiss]

It really is!

[@silviacolas5479]

I love these walking workouts with light dumbells! Thanks yet again for helping me to become fit 🙏🏽🙏🏽🥰😍

[@BurpeeGirlLiss]

Glad you like them! Happy to post!

[@euniceofori4978]

Wow! That was a workout! With 3kg dumbbells, merhhnn! That was good 👍🏾

[@kaythompson8996]

Hi. Enjoyed this one, thank you. Just completed and clocked 8029 steps (I jogged to the marching bits and the cool down, also used .5 kilo dumbbells). Worked up quite a sweat🙂

[@BurpeeGirlLiss]

5kg? Wow! Amazing job, Kay!

[@kaythompson8996]

@@BurpeeGirlLiss lol. No. 0.5 kg same as you xx

[@midgesilvers9316]

Happy Friday friend, I'm here just late on Friday as usual🤣errands! Thanks for another great one 👍! Hope you have a wonderful weekend!

[@BurpeeGirlLiss]

Thanks for joining me! Have a great weekend too!🤗🤗🤗

[@lisadoxtator4493]

I’m working on increasing my low intensity workouts to at least 45 minutes! This was perfect 👍🏽

[@BurpeeGirlLiss]

Glad it worked for you!

[@charlenechua6073]

Great workout Love the dumbbells & music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@irinaemelianov8344]

Effective, intensive and fun!

[@Devoyri]

Did this one again bc it’s so awesome!!!! More please!

[@anarua7623]

Hola bella te cuento que gracias a tus entrenamientos he ido avanzando, logré hacer todo el video con las pesas 😊muchas gracias 🙏🏻

[@BurpeeGirlLiss]

Amazing job! So proud of you!👏👏👏

[@robyntattersall236]

I Love this workout. Could you please do another like this but with 20/20 intervals ❤

[@nicolinascott1305]

I did this one today with 3 lb weights. It’s been a challenge getting strength and cardio in so it was great to get both in with this workout. 😊

[@BurpeeGirlLiss]

Great job! This is great to start building up strength again!

[@kellydavisson3943]

This was intense! I shook out my hands during the breaks! Really felt this one! Thank you!

[@BurpeeGirlLiss]

Yeah, you feel this one fast!😁

[@shaludhingra7663]

Done it with full enjoyment n strength. Thanku Thanku Thanku so much.

[@BurpeeGirlLiss]

Thank you too!

[@DollfaceThalia]

I clocked in at 487 calories and 8,799 steps because I jogged and ran in the walking phases. Thanks babe! OH, BTW, I used 3 pound weights.

[@BurpeeGirlLiss]

Great job on increase the weight! Thank you for sharing your numbers!🤗

[@emilialuisagiacomini8136]

I can't wait to do it: light dumbells are super effective ..thank you , Burpee girl..You deserve 100K and more the sooner the better. Today I'm wearing a skirt..the first from years because I was too fat and today it's like a miracle.See you later!

[@BurpeeGirlLiss]

So happy for you! I have to start wearing skirts too!🤗🤗🤗

[@deedeefolies]

Wow! 🤩

[@theresaclarkson7434]

This was a great workout. I used 2 and 3lb weights and loved it. Thanks 🥰

[@BurpeeGirlLiss]

Great job!👏👏👏

[@MaryCaggiano-h9y]

WOW! Great workout! Thank you

[@cin1251]

⭐🔥👏🏽🔥👏🏽🔥👏🏽🔥👏🏽🔥⭐ I LOVE your walking weight workouts! ✌🏽💜😊

[@BurpeeGirlLiss]

Great!🤗

[@karenprokopovich9804]

Love this...arms are on fire!

[@magorzatawroblewska8797]

Super ❤❤❤❤❤❤

[@BurpeeGirlLiss]

Big thanks!

[@smadarbar1134]

Love to wake up every day with another surprise workout! This one was great 😊

[@BurpeeGirlLiss]

Thank you! So glad you liked it!

[@lisawatson-roberts4567]

yesss, nice sweat, used 3lbs hand wts + jogging for the 20sec walks hits the spot!!!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@cindylutz7442]

Average heart rate 141 bpm? wow. 384 calories burned my watch doesn't break out the steps, but it's about 5500 for me. I'm 62, 135 pounds, severely osteoporitic, so I have to be a little careful with some moves, so this was a great workout for me. 😅 Oh, 2 2-pound dumbbells.

[@Jnet0614]

Moving hard this morning!!! Needed the dumbbells today ❤️🔥

[@BurpeeGirlLiss]

Great job! Thanks for joining me!

[@elterisabellenath5745]

Thanks for this good workout. You are a Fantastic coach!

[@BurpeeGirlLiss]

Thank you so much!

[@malamaurer4043]

🎉 Great way to start the morning and the weekend🌄 Nice stress reliever and "to just calm the heck down" for the busy day ahead !! 🤗 Super fun workout! 🎊 Happy Friday 🎉🌈🎉

[@BurpeeGirlLiss]

Thanks you for joining me! Have a great day!

[@malamaurer4043]

@@BurpeeGirlLiss see you in the morning 🌄

[@marielin9318]

Amazing! Really really love your workouts 😍😍😍 I hope you had a good start to 2022 Wish you and your family all the best ❤️

[@BurpeeGirlLiss]

Thank you so much! Let's have the best year!🤗

[@แรมศรีปิ่นพรหม]

จัดเย็นนี้ค่ะ😍😀👏🏻💪🏻

[@BurpeeGirlLiss]

สนุกกับการออกกำลังกายของคุณ!

[@ericabateau6660]

Whoopi My kind of workout, but oooh My hands are dead, used a four pounds and they killed my hands am so sore 🥺🥺 thanks much enjoy your weekend God bless 💖💖💖

[@BurpeeGirlLiss]

Great job on upping the weight!👏👏👏

[@francesstromdahl8791]

Just found this workout Wow amazing.

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@luciemartins5458]

Amazing workout to start the day! Thank you!!

[@BurpeeGirlLiss]

Glad you liked it!

[@gailmulligan2625]

This is a perfect weight workout standing with 3 lb weights!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@mangelesfuster]

Muchas gracias, estupenda rutina

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@A_K-971]

It's a very fun exercise.

[@BurpeeGirlLiss]

Happy you feel that way!

[@yesilhayat1729]

👏🏽💪🏽💪🏽👏🏽👏🏽👏🏽wow 🌙Ramadan🌙❤️❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@jillkeeling8150]

Really enjoyed this again, any chance of more workouts like this? Thanks

[@BurpeeGirlLiss]

I'll put it on the list!🤗

[@karenstein7670]

I enjoyed this one. Thank you!!

[@BurpeeGirlLiss]

So glad! Thanks for joining me!🤗

[@sylwiaborysiak5246]

It was best of the best of You🥰💪🇵🇱

[@BurpeeGirlLiss]

Yay! So glad you feel that way!

[@edytatalaga7179]

Does a person burn more calories if we use a dumbell instead of nothing? Can you please expalin the difference?

[@kaybeekaybee2874]

Done, many thanks!🔥

[@BurpeeGirlLiss]

Thank you too!🤗🤗🤗

[@csababanhegyesy8638]

SUPER!!!

[@BurpeeGirlLiss]

Thank you!

[@dianneatton5061]

Another awesome workout to add to my favourites 🔥🥵🔥🔥🥵 Thankyou so much ❤️

[@BurpeeGirlLiss]

Yay! You're so welcome!

[@mariaaparecidamelino5035]

Maravilhoso!!

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@mariaaparecidamelino5035]

Amo seus treinos.❤

[@BurpeeGirlLiss]

Thank you so much!

[@heatherframpton9693]

Thank you for this workout. ☺️

[@BurpeeGirlLiss]

Happy to post!

[@lifeuncutexercise8494]

nice thanks for sharing

[@BurpeeGirlLiss]

Thanks for the visit!

[@quisaluisa]

Awesome workout! Thanks, BurpeeGirl!

[@BurpeeGirlLiss]

My pleasure! Thanks for joining me!

[@MsEdUktr]

Dealing with an injury, this was perfect! Plans on doing one using Christmas music???? ;)

[@BurpeeGirlLiss]

Hope you recover quickly! Don't plan on doing a Christmas themed one ..

[@arpitshah6649]

Loved it

[@BurpeeGirlLiss]

So glad!

[@delmaargoncillo6001]

❤❤❤❤❤

[@bodyyoga4158]

Thank you for this video. Love the music. Could you pls let me know where I can get/but it?

[@BurpeeGirlLiss]

All my music is from Epidemic Sound. You can use the link in the description.

[@bodyyoga4158]

@@BurpeeGirlLiss Thanks for your quick reply, so nice of you!

[@loliescuderomaestre7496]

LOVE🤩🤩🤩🤩🤩

[@BurpeeGirlLiss]

So glad!🤗

[@helgabastidagarcia9325]

Thank you...💓❤️...

[@BurpeeGirlLiss]

Thank you too!🤗

[@najlaalsaud5736]

Amazing 🤩

[@BurpeeGirlLiss]

Yay! Thank you!

[@everich4251]

👏🏾👏🏾👏🏾👏🏾

[@zehrabadani2505]

Thank you

[@BurpeeGirlLiss]

Thank you too!

[@andreaferreira4582]

Bom dia 💪🔥💪🔥💪🔥💪🔥🇧🇷🥰

[@BurpeeGirlLiss]

Have a great weekend!

[@loryquarantotto]

❤

[@hlayisanilorraine2111]

Thn hun😘

[@BurpeeGirlLiss]

My pleasure!🤗

[@FitShark]

Got about 5.2k steps AND I managed to use my "eggweights" for a couple of rounds... STILL having issues from the thumb tendon surgery... But I'm keeping active! XoX @burpeegirl!

[@BurpeeGirlLiss]

Hope it heals soon!

[@nilzapereira2235]

Vc usa pesinhos de um kilo?

[@gala313]

Gracias por poner en la descripción del video el idioma español, asi no hay que traducir me encantan tus videos, gracias

[@BurpeeGirlLiss]

It might have been automatic on your part! I did add some tags in Spanish. Thank you for joining me!🤗🤗🤗

[@Icey-zy6jw]

I got a question, are the 1st round consider warm up or should i do warm up first bfore starting the first round?

[@BurpeeGirlLiss]

I tend to use the first few exercises as warm up, but you should probably warm up before this one, as it includes extra weight.

[@الياسالياس-ت4س6ش]

واو جميل

[@BurpeeGirlLiss]

شكرا لك!

[@olgaarmashenko4296]

😊💥👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@lisaburgess4473]

I need those dumbbell where are they from?

[@BurpeeGirlLiss]

Sorry, these are old. I got them at Carrefour...

[@yldzzogal9344]

👏👏👏👍🌼

[@BurpeeGirlLiss]

🤗🤗🤗

[@kathyho7518]

Will that be ok if I do this workout without dumbbell?

[@BurpeeGirlLiss]

Yes! I'm only using 0,5kg.