🔥30 Min POWER WALK for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️
Join me for this 30 min POWER WALK and let`s burn some calories while doing basic, uncomplicated moves! This is a medium intensity cardio session your can use for calorie burn and weight loss! This home cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
turbo walking
all standing
no jumping
no equipment
knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
DONATE to support MY CHANNEL: paypal.me/burp...
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to BURPEEGIRL: bit.ly/Subscri...
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: bit.ly/Subscri...
SUBSCRIBE to BURPEEGIRL CLIPS: bit.ly/Subscri...
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com...
BurpeeGirl Fit Group: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 30 Min Walking Workouts:
• 30 MIN WALKING WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min TURBO WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥
#walkingworkout #weightloss #indoorwalking
walking exercise for weight loss 30 minutes, walking exercise for weight loss, exercise to lose weight fast at home, weight loss exercises at home, 30 minute walking workout for weight loss, 30 day walking challenge to lose weight, 30 minute walking workout to lose belly fat, 30 minute exercise for weight loss, walking workouts to lose weight fast, 30 minutes walking exercise for seniors, walking exercise for weight loss results, 30 min exercise to lose weight fast at home, 30 minute standing workout for weight loss, walking exercise for weight loss low impact, 30 minute morning workout for weight loss, 30 minutes of walking a day benefits, indoor walking exercise for weight loss, walking exercise for weight loss 20 minutes, 1 hour walking exercise for weight loss, walking exercise for weight loss belly fat, lose weight walking 30 minutes a day, walking exercise for weight loss benefits, best walking exercise for weight loss, walking exercise for weight loss for seniors, 30 minutes aerobics workout for weight loss, walking exercise for weight loss over 50, morning walking exercise for weight loss, walking exercise for weight loss 10 minutes, 30 minute gym workout for weight loss, hiit walking exercise for weight loss, walking exercise for weight loss 1 mile, 30 minute weight loss workout for beginners, walking exercise for weight loss 5 minutes, walking exercise for weight loss 15 minutes, walking exercise for weight loss 40 minutes, walking exercise for weight loss 45 minutes, 30 minute treadmill workout for weight loss, walking exercise for weight loss with weights, 30 days exercise challenge for weight loss, 30 minute standing workout for belly fat, 30 min full body workout for weight loss

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@opfla]

I have been working out 6x a week for almost 3 yrs now and have not missed a day - even when staying in hotels and two (minor) bouts of COVID, bit today I’m in a hotel with no fitness center PLUS I’m traveling with my sister, who’s sleeping! I haven’t done this workout before but it was perfect for my needs today! I had to work out in the tiny bathroom nook (~2x4 ft) and could barely move but I was very pleasantly surprised at what a good workout I got. Thanks

[@beatricehart5614]

I lift weights 5 times a week and your workouts have helped me lean out without cutting calories! Thank you so much!

[@BurpeeGirlLiss]

Great to hear! Let's keep it up!💪

[@stephaniem.4143]

One of my favorite workouts. Love the music and the moves and always feel like I have had a great workout by the end of the video. I keep coming back to this one! Thank you for helping me lose the weight that I gained during the pandemic and having a fun time while doing it!

[@marion582]

I'm addicted to all your workouts. And I can see the changes. Especially those without squarts❤ you're the best

[@lisatucker9096]

You’re the BEST! I especially liked that the walking segments weren’t all the same it made it go quick!

[@terrychyla190]

Just tried this workout routine it’s amazing ❤

[@neetuu01]

A brisk and lively walk this morning!Thank you!

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@tonilynn1597]

I been worki g out everyday for a month now judt doing youtube videos which i enjoy but my 5 yr stumbled across your video and picked it.BY FAR MY FAV THE MUSIC AWESOM AND I SWEATED. IVE SUBBED AND WILL BE BACK TOMORROW AND EVERYDAY. THANKYOU

[@jaileyrobicheaux8610]

2.03 miles (3,941 steps) 284 active calories ❤

[@bblouise1372]

Another great workout. Thank you BurpeeGirl. 😀

[@BurpeeGirlLiss]

Glad you liked it!!

[@saramarques7986]

This is my favorite workout! Thank you 🙏 I've been doing almost every one of them but this one I make it everyday!

[@NaDjZZ]

🤜💥🤛 Excellent training! I sweat a lot, I recharge my joy, my muscles still ache from past routines🙌🏼🤩 thank you very much BurpeeGirl, have a nice Wednesday ✨️💚🏃‍♀️👣🤸‍♀️🤗🌞🌻

[@BurpeeGirlLiss]

Sounds energizing! Enjoy the rest of your day!

[@relie3439]

Perfect! After sitting 6 hours in meetings, your exercises made me feel alive again !!! Thank you sooo much 😁

[@BurpeeGirlLiss]

Wonderful! Glad they're useful!❤️

[@lonnalevin4518]

My first walk workout. Wow! Not what I expected. Fast paced and fun!

[@BurpeeGirlLiss]

Glad you liked it!!

[@mauraforni5913]

One of my favorite workouts, thank you and have a nice day!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Thank you! You too!

[@laraneves7622]

Hi Andy, today I couldn't do my workout in the morning, but I did it now and I loved every minute of the video😍I feel great, but as I went on vacation for almost 2 weeks, my muscles hurt😅 😂 it takes me a few days to recover but nothing that takes away my desire to train. I've been training with you for 1 year, only 2 months to go and I love it more every day .👏😉 Thank you,See you tomorrow.😘❤

[@BurpeeGirlLiss]

Yes, I know that feeling. You'll get back to normal in no time!❤

[@laraneves7622]

@@BurpeeGirlLiss Yes, I also felt the same way when I had the surgery and stopped for a while, but nothing that won't go back to normal in a few days 😁😂Thank you, see you tomorrow, stay well💜

[@deeps84]

Wanted a new walking exercise for today and you shared it so, A BIG THANKS for reading my mind 😉😉

[@BurpeeGirlLiss]

Perfect sync!❤️

[@RosangelaNeves-rv5ii]

Estou amando esses exercícios Parabéns 😊

[@marinadoces]

Just love ALL the Power walk training, when you don't UP vídeos like that ,I Just Go looking for the last ones. Thanks a lot❤

[@BurpeeGirlLiss]

More to come!💪

[@shielaalmario2903]

Done exercise today,thank you burpee girl❤

[@BurpeeGirlLiss]

You're so welcome!

[@amandamiller4676]

Upbeat music made this workout fly by!!! 🎶 🔥 🎶🔥

[@Devoyri]

Always original and fun!!!! Thank you for all your amazing workouts. This one was great ❤

[@BurpeeGirlLiss]

Glad you like them!

[@SLocky82]

Excellent warm up before my leg day 😊

[@RosangelaSantos-fn2eo]

Amei, acompanhando todos os vídeos e fazendo os exercícios, super recomendo 😊

[@allysuewho]

Quick walk for today! ❤

[@kirstenreiher9012]

Best regards from Hamburg! Thanks for your great workouts!

[@alisyacahya7263]

Thank you for the lesson and training... And we love you ❤🎉

[@BurpeeGirlLiss]

It's my pleasure! Thank you so much!❤️

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@TheSimaralynn]

Second workout of the day done.

[@AnjaliMallya]

Great workout. 👏🏻 Great music. 👌🏻 Sends us into a trance 😀 30 mins flew by in no time. 👍🏻

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@lfanis85]

thank you Burpee girl for an epic workout.

[@MagaliDelpierre]

Entraînement formidable merci à vous

[@SeeCHem]

OMG!!! 😢That was a power walk. Thanks ❤

[@michelledavis3535]

This was fantastic! Just what I needed this evening. Thank you for another fabulous workout ❤❤❤!!!!!

[@myurbanfarm8374]

Omg i am loving these workouts i am going to aim to do 1 each day!!

[@jamaliahibrahim3884]

Done. Feeling lighter and great! Thanks coach❤🎉

[@BurpeeGirlLiss]

Wonderful! Enjoy the rest of your day!❤️

[@dcat266]

Great workout. I love the alternating moves. ❤👍👏🇨🇦

[@ЯнушСвітлана]

Хороший заряд енергії на весь день 😊дякую🙌

[@BurpeeGirlLiss]

Have a great day!

[@John-s5y1k]

New to your channel and really enjoying the workout's! I like the music & how you incorporate other exercises into the power walks! Thanks & Keep up the good work! ❤

[@RosangelaBarretodeiveira]

Obrigada por esse conteudo de treinamentos, eu amo seu canal 🌷🌷🌷

[@BurpeeGirlLiss]

Thanks so much!❤️

[@noritasayyad8792]

I love the power walk’s very much ❤ they are my favorite workouts , Thank you so much 🌷

[@BurpeeGirlLiss]

Glad you like them!

[@yonoka66]

Merci beaucoup pour ce moment passé avec vous.. C'est un bonheur !! 😊😊🌹🌹

[@BurpeeGirlLiss]

So happy to hear that!

[@reginaroque2574]

Excelente treino!!!

[@MidgeSilvers]

Good Wednesday morning Andrea! Thanks for another great one! See you in the next one!

[@BurpeeGirlLiss]

See you then!❤

[@charlenechua6073]

Happy Tuesday Great workout Love the song & choreography

[@brucereyes9938]

I sweat a lot while I enjoy! Thanks girl, I just subscribed! ❤

[@wendycoop5907]

Fantastico... I also held my 1kg dumbbells for rounds 1 and 3... That certainly added an extra punch... Thanks BG for another amazing fun workout 🙂

[@culaem]

Thank you for this power workout! 😊💜

[@BurpeeGirlLiss]

You're so welcome!

[@olgakora1813]

Це моє улюблене заняття!

[@fernandop9179]

First important thing I've done this morning

[@BurpeeGirlLiss]

Great job!🎉👏👏👏

[@kimberleyransome9240]

Excellent workout as always!! 👏 👏

[@Keister4U]

Okay… I might have said this a few times😏😂 but this my favorite Power Walk💗 Liked how you alternated the fast walking with side steps every other round 🙌😍 Loved 🥰 everything about this. The music 🎶 was great and the moves so well done and the bonus was that it was fun 🤩

[@asmaenourine257]

I really love this workout ..❤❤❤❤

[@marianaloreti5670]

I adore your workouts! 🎉🎉🎉

[@yanethcarmona931]

Thenk you 👍👍🏃‍♀️🏃‍♀️☺️

[@Jnet0614]

This was a great energy boost today ❤

[@BurpeeGirlLiss]

Yes it was!❤️

[@edithariasortegon3952]

Gracias ❤❤

[@EverydayImVegginIt]

I finished haha... I don't have any stats cuz my watch was dead.. And I am exhausted from driving back from Virginia yesterday... I almost didn't get up this morning but I'm glad I did... I consumed 20oz of water so far and I gotta take shower and take my mom to doctor's appointment... Have a great day everyone 😊

[@BurpeeGirlLiss]

Great job, busy bee!👏👏👏

[@mariadelcarmenjimenezcarri4516]

Excelente, mil gracias!

[@oliverundmarionhahnen8996]

Great Workout, thank you.😊

[@BurpeeGirlLiss]

You're so welcome!

[@rhodorabernardo7656]

Done for set one 💪 245 calories 🔥 5540 steps for 30mins 😊 Thanks Burpeegirl ❤️❤️❤️

[@Viviana-m6g]

Genial, gracias ❤

[@sepalikaweerasinghe799]

Did it 👍loved it these days heavy rain in Sri Lanka lot of thanks Andrea ❤️💕☔

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@pilates_nine8900]

Perfekter Start in den Morgen ♥️

[@marianitjuatja4590]

Thanks you

[@catiaregina5627]

Adoro aula top❤😊

[@The.Megsanator]

My first workout with you. Does anyone know how many steps?

[@gulnurryskulova7076]

The best music. Please make videos like this. 💪👍

[@hemadutt8825]

Thank you dear sis❤❤

[@BurpeeGirlLiss]

Thank you too!❤️

[@debjane7]

A great one to start off my busy day❤

[@BurpeeGirlLiss]

Wonderful! Enjoy the rest of your day!❤️

[@melikeyalcnoglu8504]

thanks dear🍓

[@BurpeeGirlLiss]

Thank you too!

[@danielacristinadesousa4141]

Obrigada 😊

[@kirstikallijarvi2317]

Thanks ❤❤

[@BurpeeGirlLiss]

You're welcome 😊

[@elaqwerty1402]

Dziękuję za super trening :)

[@BurpeeGirlLiss]

Thanks for joining me!

[@Sujith_Mathew]

Did it. ❤❤❤❤❤. Loved it. 2nd and 4th round u made walking modification that also I loved it💕💕💕💕💕💕. Also did posture fixture of u too. It's really took my shoulder blade pain away. It's a healing magic from u. Even for that i am doing that workout by sinking with ur video from KZbin. 💞💞💞💞💞💞💞💞

[@BurpeeGirlLiss]

I'm so glad it's helpful!❤️

[@luisacheuquianapoderadomax6875]

Me encantoo🎉🎉🎉logrado en mi jueves

[@sonyzedfuenf]

Fantastic walking workout!!! ❤ 🎉

[@BurpeeGirlLiss]

Thanks so much!

[@sonyzedfuenf]

@@BurpeeGirlLiss You are so very welcome 🤗

[@tiffanyseropian4480]

I really enjoyed the workout and music😅

[@BurpeeGirlLiss]

Awesome! Thank you!

[@cristianapereira-uj3ru]

Treino top Brasil ❤

[@poppitasriawati7793]

Thank u sis❤❤❤

[@suebuchan9626]

A fantastic workout 🎉

[@BurpeeGirlLiss]

Yes it was!

[@Merss001]

Gracias por tus buenos videos ❤❤❤

[@BurpeeGirlLiss]

Gracias a ti!

[@silviatenoriovargas1811]

¡Bonita rutina! La sentí más rápida 🤪. Gracias 🌹

[@BurpeeGirlLiss]

Yes! It's a fast in one!🏃‍♀️🏃‍♀️🏃‍♀️

[@anamariagomezgonzalez9995]

Empezando el día con tu entrenamiento para llenarme d energía!! Saludos cordiales desde México 😊

[@BurpeeGirlLiss]

Have a great day!

[@dawnrichards9248]

Love this🌹❤️

[@Meelie30]

Fantastic!!!!

[@francisantos6875]

Treino incrível 💪🇧🇷🇧🇷🇧🇷💕

[@thymaitran2058]

Thank you ❤❤❤.

[@BurpeeGirlLiss]

You are so welcome!

[@jenniferm1367]

Viernes 19/1/24 - Día 5 logrado 😁

[@MyriamCarvajalBuitrago]

Espectacular

[@lorrainebaker1680]

Wow I love it thanks ❤

[@BurpeeGirlLiss]

I'm glad you liked it!❤️

[@g.s.interio2839]

lots of love for you Burpeee

[@BurpeeGirlLiss]

Thanks so much!❤️

[@terezagaldinoo9980]

Boom diaaaa obrigado pelo seu exercícios que eu gosto muito mais ❤❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!❤

[@evelyndeherrera2950]

Buena energía 😊

[@marcosasalvador7433]

Wow Great 👍

[@ksparker9077]

Thanks!

[@BurpeeGirlLiss]

Me too!

[@ummohannadalqaisi6552]

احببت تمارين اليوم تحياتي الك كوتش نشاط لا يقاوم 👯‍♂️

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@shalinipandey4245]

Loved it

[@bekw8880]

Hello 👋🤗 thanks again 😊

[@BurpeeGirlLiss]

Thank you too!