🔥30 MIN WALKING CARDIO WORKOUT🔥Intense Full Body Fat Burn at Home🔥NO JUMPING🔥KNEE FRIENDLY🔥

Join me for this 30 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- low intensity
- steady state cardio
- all standing
- no jumping
- no equipment
- knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@Rose0004]

I love these walking workouts! Very convenient and effective! I was 192 lbs in March. Now I'm 179 lbs. Please keep up the great work!

[@bekw8880]

Congratulations 😊

[@christineannhyland8827]

Well done

[@gigichan8609]

How long do you workout everyday Rose? Thanks

[@cristywyndham-shaw5111]

That's AWESOME!! 😊

[@amyfloren4581]

That's fantastic!

[@Jameelsamoon-zi6hy]

thank you - I love this - I think I enjoyed this so much I will do a take two 💗

[@shakoorahmad852]

It's clear you put a lot of thought into creating these workouts. Thank you for your dedication

[@fatimazeeshan166]

I truly appreciate your knee friendly workout, this was so great 👍I can't say how thankful to you ☺️

[@user-br5in4du3k]

Thank you for this great work

[@salmanhaq919]

these workouts. Thank you for your dedication

[@Keister4U]

Your Walking Workouts are some of my favorites 🤩 I love getting my steps in without complicated moves and still burn 🔥 those calories 👏🤗

[@BurpeeGirlLiss]

Glad you enjoy it 🤗🤗🤗

[@SuperWahine20]

Thank you for an excellent work. As someone who has injured her back a year ago, these workouts are heaven sent.

[@user-jc7kc5mo7b]

Your workout routines always inspire me to push my limits 💪🔥

[@fahadfayyaz7459]

Your workout routine always inspire me to push my limits

[@lisemissala3086]

Workout completed. As a victim of an accident that affected my knee muscles, I truly appreciate your knee friendly workouts. Keep going and bunch of thanks ❤️🇨🇲

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@Devoyri]

Incredible!!! Paired this with one of your over one hour walking workouts and I feel so much better. Thank you and happy Sunday 🎉

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@EverydayImVegginIt]

Awesome Sunday walk... So far today I have consumed 40oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 329 calories and completed 3,723 steps... Today's green smoothie is green cabbage kale banana mango pineapple & flax oil blended with water... Next i am going to do 20min of wrist free yoga... See You All Mañana For Another Fiesta 🎉

[@BurpeeGirlLiss]

Thanks for sharing the results 🤗🤗🤗

[@marinadoces]

I can't wait for the walkings sundays! I' m from Brazil and keep following you since may 2022 and I have Lost 8 kg ( no idea about pounds😅) you work it's flawless❤ thank u a lot

[@BurpeeGirlLiss]

Good results! Keep up the good work! I `m so happy for you 🤗🤗🤗

[@bushraahmed4186]

Your gym exercises tips are amazing it's really motivational for beginners keep it up 👍

[@bellaolum9768]

Awesome workout!!🙌🏾

[@hinaabbas7387]

Your exercise videos are very energetic. Thank you for sharing this.

[@AshiAnsari-iw3oo]

Awesome.. enjoy walking with you 😌

[@spellsforsale6871]

This was so great! I can't say how thankful I am to have your workouts. It's way too hot outside here in Florida, even just for outdoor walks, so this workout was just perfect for me today. Thank you SO MUCH!🙂

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@faridabano6559]

Amazing really the best and enjoy able moves .

[@MohammadAli-mw9bs]

Awesome , enjoy walking with you

[@mahnor6214]

Amazing workouts 👏❤

[@charlenechua6073]

Happy sunday Great workout Love the music Love the choreography

[@claudiaa21pereira]

Amooooo seus treinos Tabata está me fazendo muito bem gratidão 🎉🎉🎉🎉

[@heyhalogen]

I have decided kicks are one of my favourite cardio moves! Also, I ALWAYS love when you incorporate what I know as “soccer (futbol) kicks”, like bringing inner ankle up to tap for good ab & hamstring move! These walks are really good for me. As you might know from me working out with you for years (maybe not, you are now super famous 🎉❤🥰) I have struggled with back issues. My back doctor & primary care physician says my cardio efforts are the most effective treatment & it’s true! If I go more than 2 days without your videos, my back is locked up & I’m intense pain. I didn’t work out yesterday because of this pain. This morning I made myself get up & work out with you & all my other Burpee Girls & my back feels amazing. Thank you Andrea for being my fitness instructor & literally helping me heal. So happy for your success & thankful for you helping me achieve pain management ❤❤❤ Ok I’ll get off my soap box! Lol

[@BurpeeGirlLiss]

You know how much I appreciate all your lengthy comments! You`re motivating everyone in this community! I`m so happy you found something that works for you! Happy to play a part in that!

[@ayeshafatima653]

You do the best Walking Workouts ! Loved the music 🎶 the pace and the steps and burn 🔥 I got too🔥🤩🤗💕

[@buraraharooj7597]

Easy and effective exercises. Keep it up

[@edithariasortegon3952]

Gracias por todo ❤❤

[@user-em8zt6xq4b]

Good Sunday morning stroll Andrea! ❤ thanks for another great one!😊 see you in the next one!

[@BurpeeGirlLiss]

Good morning 🤗🤗🤗

[@ibolyasandor3887]

thank you for this great workout, very rhythmic but also very pleasant!❤❤❤

[@BurpeeGirlLiss]

You're so welcome!

[@mariavela7506]

Happy to finish this walking 🚶‍♀️ workout. Thanks! 👋🤟👏👍❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-uy8rb8og9b]

your work out is inspiring me 😊😊😊😊

[@AhmedKhan-vf9qo]

I love this workout 💯💯💯

[@desiadvisor6002]

Amazing workout 👏👏

[@UsmanUsman-xn2no]

Awesome work

[@ewakawka8145]

The best workout♥️

[@Bisma-ol1wm]

Nice work excellent job

[@HereticInvestigator]

Great workout!

[@cristywyndham-shaw5111]

Keepin' those joints movin' and muscles toned! Love it!! ❤

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@ritayaghi140]

thank you , for the lovely effective and easy workout

[@BurpeeGirlLiss]

You're so welcome!🤗🤗🤗

[@mamajaan63]

Amazing workout

[@user-bj1kz6bk7o]

Your workout exercise is so good

[@sunnybutt8308]

Outstanding

[@rananaveed7843]

Thanks love it love it more power walks please❤

[@MinhaMaryam-oh2ec]

Great work

[@AreejRajpout-kn8qo]

Amazing 🤩

[@user-xt1if3ko6d]

keep up it good work

[@kiranfatima638]

Fabulous workout 💪💪💪

[@LadyD1979]

Yes ! I made it. Thank you God ! Wonderful workout. 👏👏🎉

[@BurpeeGirlLiss]

Glad you made it 🤗🤗🤗

[@ferozgul8803]

Amazing

[@aaigeck]

Awesome! Enjoy walking with you ❤

[@BurpeeGirlLiss]

Glad you liked it🤗🤗🤗

[@Maliksufyan-vc9gz]

Awesome👍👏😊 work💪

[@zahidsiddique350]

Awesome work❤

[@Sujith_Mathew]

❤❤❤❤❤❤ lots of love for u and ur workout. Each and everyday I am enjoying ur workout.

[@BurpeeGirlLiss]

Glad you like them! 🤗🤗🤗

[@amyfloren4581]

Love it, thank you!

[@BurpeeGirlLiss]

🤗🤗🤗

[@fayazali552]

This is what I need

[@subaiyalkitweets2.046]

Soo nice

[@RahimKhan-dp1cq]

great workout

[@Ziddi.Queen1]

Awesome 👍

[@Pakistan_situation]

Amazing 😍

[@vivianrodrigues8070]

obrigada linda professora amo suas aulas!!

[@user-db8mh3yd2f]

Good work ❤❤❤

[@muhammadawaisshaikh1063]

Excellent

[@Kleidchenfee]

Tolles Workout! Danke! 🇦🇹😀

[@HussainRehman-vn2lw]

Great workout

[@suneelbazel2275]

Superb

[@fionaa6764]

Great workout and I added dumb bells to some parts x

[@saimali3274]

Very informative video

[@user-df2tp5sn3h]

Fantastic

[@jhanziniazi4245]

Nice work

[@AbidHussain-rk4ug]

Nice work out

[@mauraforni5913]

Hi @BurpeeGirl, yesterday I cheated on you with a 10km outdoor walk but here I am again!! As always thank you!!! ✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You re welcome 😊😊😊

[@Manishamalik-zs9uo]

Wonderful

[@ivettekittyfamily]

Thanks love it love it more power walks please❤❤❤❤❤😊

[@BurpeeGirlLiss]

🤗🤗🤗 Glad you liked it!

[@user-wr4yq3iy7x]

Super workout

[@A_R-r1g]

Awesome

[@WajidALI-ep5gk]

Nice job 👍👏

[@wajihakubra1401]

This is so great vedio

[@maheshdutta9439]

Good, easy steps ❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@shirleysampaio637]

Eita,vamos nos movimentar no Domingo ❤🫶🫶🫶🫶💦💦

[@Irina_Nekrasova_]

Доброе утро воскресного дня! Сделано, спасибо!

[@BurpeeGirlLiss]

🤗🤗🤗

[@aamirsheikh834]

Good work

[@SaminaSamina-po1vp]

Fabulous

[@justinapakiam957]

Thanks, another good walking workout session! Perhaps you can consider varying the cooldown or slowdown routine a little😊

[@BurpeeGirlLiss]

I will consider for the future workouts 🤗🤗🤗

[@AbdulWaheed-bt2tm]

Awesome amazing 😍😍😍

[@hamzaanwar977]

fantastic

[@haideraliashiq-pp5sg]

Healthy and easy exercise while staying at home

[@AyeshaFaryal-yb3uf]

Inspiring💪 for me

[@amirshahzadbutt5405]

Good one

[@dcat266]

Great workout.

[@BurpeeGirlLiss]

🤗🤗🤗

[@sheikhkhalil3038]

good work

[@saleemranjhani9443]

awesome

[@KhalilAhmed-fv6qr]

Amazing 😍👌👍👌👍

[@AsimShahzad-ux1hq]

Nice job

[@ubaidullahabbasi2001]

Great exercise 🥰🥰🥰

[@soniasestini1020]

This is what I need❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@s.z9883]

Nice 👍🏻👍🏻

[@ericabateau6660]

This was too short so i did it twice thanks much and see you tomorrow plz❤❤🙏🙏🙏

[@BurpeeGirlLiss]

Glad you enjoy it 🤗🤗🤗

[@syedzaidi4489]

Nice 💯