🎶10 Min GLUTE & THIGH BURN🎶ALL STANDING TABATA WORKOUT🎶NO JUMPING🎶NO REPEAT🎶LATIN BEATS🎶

Join me for this 10 min TABATA THIGH BURN and let's shred the glutes and thighs with this all standing dance workout. Squat to the beat and tone your lower body in just 10 minutes using nothing but bodyweight exercises. This quick leg workout can easily be added to your regular routine. It makes for a great lower body burner! It's quick, bodyweight only, and it targets the legs, glutes, thighs and calves !
- SQUAT TO THE BEAT
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- legs
- glutes
- thighs
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS
kzbin.info....
Muscle Toning Workouts:
kzbin.info....
More Steady State Cardio Workouts:
kzbin.info....
More MISS Cardio Workouts:
kzbin.info....
More LISS Cardio Workouts
www.youtube.co....
More Fast Walking for Weight Loss Workouts:
www.youtube.co....
WARM UPS & COOL DOWNS
kzbin.info....
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶10 Min GLUTE & THIGH BURN🎶ALL STANDING TABATA WORKOUT🎶NO JUMPING🎶NO REPEAT🎶LATIN BEATS🎶
#legworkout #slimthighs #glutesworkout
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@leaterrat7280]

done , great thanks , especially in this hot summer were motivation still gone

[@hildasalame3719]

Estoy suscripto hace mucho ya!! ❤️

[@oO0h1167]

何時も新しい映像💕👍 有難うございます👍👋 Thank you 😊😘😌☺️💞

[@BurpeeGirlLiss]

Thanks for checking them out!🤗

[@roxanaboccia838]

que buen ritmo con trap latino...te felicito por incorporar musicalizacion latina.Saludos desde Bs As, Argentina

[@BurpeeGirlLiss]

I loved it too!❤️

[@olgan7287]

Самый лучший канал, самый лучший тренер, супер тренировки, разнообразие, каждый день что-то новое, мне очень нравится этот формат, без занудных объяснений, просто тренируйся онлайн вместе с тренером! Супер! Спасибо!!!! BurpeeGirl is the best!!!!

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@Bleischaf]

I agree!

[@BurpeeGirlLiss]

@@Bleischaf 🤗🤗🤗

[@42kellys]

23, 10 2022 Of all the good workourts this is my instant best and favourite. I just loved it! All. Thank you

[@simonmaria58]

Szép délutánt kedves Andrea! Ez is nagyon király! Köszönöm!❤🌹

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@asetyono]

I hate lunges and squats. This one is perfect. 10 min at 20 seconds interval. Fun creative moves + perfect music choices. You’ve come a long way and deserve 1 million subscribers! 💙💛

[@BurpeeGirlLiss]

Thanks so much for your appreciation!❤️

[@bobbiebland6826]

Love it and much mahalos for another fantastic workout!!!💯😘🥰😍

[@casamanita4833]

Wowwww....fantastic job..I love it very diffrent with latin music...💃🏾

[@BurpeeGirlLiss]

I do too!❤️

[@michelekalish2091]

love this workout so cool thanks for sharing hugs Michele

[@liliklein4095]

J'adore les sessions de cette chaîne. C'est 🔝

[@BurpeeGirlLiss]

Thank you!🤗

[@magdakobus8655]

Great I love this one. 10 min, just I done from yesterday. Music is perfect 🎼🎼🎼🎵🎵🎵🎶🎶🎶. See u tomorrow ☀️☀️☀️💪💪💪🔥🔥🔥.

[@BurpeeGirlLiss]

Great job! Enjoy the rest of your day! I'll see you tomorrow!🤗

[@andreasz-yo8jf]

Thank you 💞

[@carriediegowedding7838]

That was great - thanks for actually doing moves to the beat of the music!~

[@BurpeeGirlLiss]

Loved filming this one!🤗

[@roxsilani2835]

È sempre molto bello fare i vostri workout ❤💪 thankyou 😃

[@lematvlema4464]

To complete the job, this fabulous video!! Very good Andrea, greetings from Hidalgo, Mexico 🙂👋👋

[@BurpeeGirlLiss]

Great job!👏👏👏

[@ТетянаКрупельницька-ж8о]

Вааааааааааууу!!! Это потрясающее видео, работа, и прекрасная музыка! Спасибо вам Андриана!!!!🌹🌹🌹подписалась на оба ваши канала, и с удовольствием буду заниматься с вами! Вы лучший тренер!!!!! Успехов вам!!!!!🙏🙏👏🌹🌹🌹🌹🌹🎉

[@BurpeeGirlLiss]

Glad you liked it! 😊

[@silviahinkel7400]

😎😎😎😎😎😎😎😎🥰🥰🥰🥰🥰🥰🥰🥰💃💃💃💃💃💃💃💃💃💃so schön, bitte mehr mit dieser musik.

[@BurpeeGirlLiss]

I hope I find more songs like this!❤️

[@silviahinkel7400]

Das wäre sehr schön 🫶🫶🫶🫶

[@kellydavisson3943]

Fantastic finisher! Awesome! ❤️

[@BurpeeGirlLiss]

Thank you 😁

[@ilonavolkova1994]

Thank you❤

[@inarvey]

(Rona) love this Latin/Zumba music)

[@wilmarademacher8939]

Thanks for both video’s today🌺❤️

[@BurpeeGirlLiss]

Thanks for joining me!🤗❤️

[@sylwiav.4325]

Wow... Great 👌👌❤️😍

[@janeagustin718]

its great workout plus good music selection

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@rolandochapana7791]

Waaaooo, excelente tu rutina, no te imaginas como disfrutamos tus ejercicios en casa cuando realizas tus movimientos coordinados al ritmo de la música. GENIAL, GRACIAS, GRACIAS GRACIAS

[@BurpeeGirlLiss]

Glad you enjoyed the workout! Thanks for your support!❤️

[@carmellab6718]

Wow, just 10 mins and I am sweating, heart rate is pumping and overall fun. Awesome as always. Thank you.

[@roxsilani2835]

Molto bello grazie😃💪❤️thankyou

[@bobbiebland6826]

Second short workout to get my active goals. Much mahalos a week of great workouts. Have a great weekend and God bless BG family!!!😍🤩

[@IGOROTAidSAGADA]

Thanks 💪

[@teresitateodoro6564]

Sweat is wealth! Love the music, love the groove! Thanks BurpeeGirl! 💛 Sending love from the Philippines! 🇵🇭

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@tammyb7067]

Loved this 10 minutes of energy...finished up from doing slim waistline ab workout with this quick feisty Latin burn. Loved the unique way you incorporated the squats with strong arm movements. It was so fun! Your amazing and you have truly changed my life for the better BG! Thank you! ❤️🥰😊💕

[@BurpeeGirlLiss]

Glad you enjoyed this one! I did too!😁

[@mariavela7506]

Wow! That was great. I didn't think I was going to do this routine because I just did the 18 minutes low impact cardio. But I loved it especially with Latin music although it is not from my time but I like Reggeton. I have Puerto Rican friends and this music is not lacking at parties. "Ay, bendito", as Puerto Rican say. You are fantastic! Thank you, for your creativity in all your routines!!! 👏🥰👏🥰

[@BurpeeGirlLiss]

Haha! Loved your comment! Great job on your double session!👏👏👏

[@G45563]

The most fun I have had! Love these! Can you please do more?

[@hadasitalki7247]

Thank you! ✅💪❤️‍🔥

[@maralynlee5507]

Good fast effective workouts! No talking, just down to business. I do a few of her workouts throughout the day , whenever I find a free ten minutes , and so far so good!

[@carmelaseverino681]

Loving these! And fantastic music!💃

[@BurpeeGirlLiss]

I think this one is great!😁

[@МаринаСахнова-п4я]

🔥 горят все мышцы 🔥

[@BurpeeGirlLiss]

🔥🔥🔥😃😃😃

[@EverydayImVegginIt]

Workout #1: In just 10 minutes my heart is beating out of my chest... According to my Samsung Watch 4 set to general workout mode I burned 78 calories...

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗 This does the job!🤗

[@mirnacuero7138]

Me fascinó como todas tus rutinas 🥰gracias Andrea. 😘

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@fereshtehsh-u8z]

Thats great jobs, so thanks alot

[@lalitasylla1987]

The music is Fire and she's moving to the beat equals fab workout!! Thank you

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@madenewministries]

Love this! A perfect addition to my workout program.

[@carienas7777]

Love all your videos! Please make more of these 🎶 ones!

[@rebeccasledge8419]

This is easily my second fav workout! Love this! 🥰

[@dardanyalveslima8268]

Obrigada por mais treinos curtos 🥰🥰🥰

[@nannieb9159]

My new favorite to add to my daily routine! Thanks !!

[@ayeletvica]

Please make more like this❤

[@silkebishop7570]

Loved it😊

[@dedickerson8064]

Thank you so much! I added this tona longer workout and it was great! The playlist was so 🔥

[@nikkyj885]

Love It🤩

[@anonymouse328]

Thanks! Wow 100k views!

[@පැරණිසිංහලගී]

have a nice day god blees you🎸🎸🎸🎸🎸

[@BurpeeGirlLiss]

God bless you too!🤗

[@ebruebru7209]

Ne kadar guler yüzlu bir kadinsiniz. Ben sizin hareketleri yaparken o kadar gulemiyorum accayip tum vucudu calistiran hareketleriniz var 😁👍

[@BurpeeGirlLiss]

Haha! Yeah, it's kind of my thing now!😁 I really liked filming this one!

[@ebruebru7209]

@@BurpeeGirlLiss you are perfect 😚😚

[@stephaniepena2921]

Perfect ending! Thank you for this short squat workout!

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@amanda7939]

Loved this one. Love the shorter ones, they fit into my fitness routine nicely. :)

[@BurpeeGirlLiss]

Glad it's useful!🤗

[@AmandaMatthews237]

Used this as a finisher to a Stepper Workout ! And as crazy as this sounds, even though it was a definite burn, you managed to combine just enough mobility to make it a really nice cooldown when my heartrate was already elevated! Thank you Andrea! Will be returning to this one, maybe before a run next time !

[@BurpeeGirlLiss]

I absolutely loved this one! I think it's a great ending to a main workout!🤗

[@debbiemasters4395]

Only 10 mins!! My heart racing and legs burning 🔥WOW thank you 👍☺️☺️☺️

[@BurpeeGirlLiss]

Glad you liked it 🤗

[@roxsilani2835]

Super super ❤💪❤️

[@reannekeiradelapena4732]

Did this today after the 40mins slim arms workout for my Week 2 - Day 2 exercise. 😁 Love every single workouts I've tried! ❤

[@BurpeeGirlLiss]

Great job! Happy to hear that!🤗

[@แรมศรีปิ่นพรหม]

โห..สุดยอด👍👏🏻💪🏻😍❤️😀

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@midgesilvers9316]

A day late 😜 but I finished my day with this one 🤗 Thanks for another great one 👍 see you tomorrow!

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@Keister4U]

Did this again and loved it again🤩👏

[@graziellafamularo4033]

Sei bravissima grazie

[@BurpeeGirlLiss]

Thanks so much!🤗

[@mommabee7870]

I wasn't gonna do this after the cardio, but I did. any holy sweat sesh!! I also am not a dancer by any means lol. we will keep working at it! thanks girl!

[@BurpeeGirlLiss]

Oh, I'm not one either!😁

[@michellerogers5335]

This was great. Absolutely loved the squats & music was on point. Thank you 😊

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@angelesduran4889]

simplemente me encanta

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@joanacorreia9777]

10 minutes of fun! You make it easier for everyone! 😊😍🙏 (3of4)

[@roxywilliams3290]

Nice job!! Loved the way you did this workout to the beat and music was awesome. More like this plz 😁

[@BurpeeGirlLiss]

Thanks! Glad you liked it!🤗

[@aaigeck]

Vow, fantastic! A lots of fun. Thank you. 🤗

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@Keister4U]

Oh I can’t wait to do this ! Can’t work my arm yet but I can work that lower body 🤩👍👏 Have to combine this with your Cardio Dance 💃🏻 one ! My stamina is not what it was so I’m going at a slower pace hope to build back up in a few months 🤞

[@BurpeeGirlLiss]

That's great! Go slower and build up!🤗

[@Keister4U]

@@BurpeeGirlLiss Thanks. That’s what I’m trying to do. Just frustrating not to be able to use any weights yet 😩but I’ll get there !

[@NkanyeziYeZulu]

loved this.... great way to end my workout 🙂

[@BurpeeGirlLiss]

Glad you liked it! 😆😆😆

[@zuni5530]

LOVE IT! Thanks another great workout❤️❤️❤️❤️❤️❤️

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@hildasalame3719]

Que bueno!!!! Gracias bonita. Los hago a todas las rutinas ❤️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@MaríaLalala-v3h]

Great!

[@normawillimann3467]

wow i like it

[@carolinaosorio7966]

Muy buena como siempre 👌👍💪🤗

[@BurpeeGirlLiss]

Thank you so much!🤗

[@mariannep4666]

This was funnnn! I wanted chips salsa and a Margarita afterwards😃

[@BurpeeGirlLiss]

Hope you had them!

[@janettecaro1207]

❤❤❤

[@soniagarciafernandez3217]

Great!!!🥰

[@BurpeeGirlLiss]

Yay!🤗

[@ibolyasandor3887]

Great workout, i love it! Thanks a lot!❤❤❤

[@BurpeeGirlLiss]

Yay! Glad you liked it!🤗

[@familiaheart6573]

Thanksssss❤

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@marianogueira6911]

seus vídeos são bons, talvez se as músicas fossem mais animadas , gosto de música mais agitada

[@lireslean5134]

Ameiiii!💋

[@BurpeeGirlLiss]

So glad!🤗

[@lesliefox6754]

I like this workout but I feel like the tempo is a little too fast (and I'm in good shape).

[@tolkinayseitova1699]

Благодарю!🙏🔥😘

[@marianad3101]

Te -am descoperit de curând și îmi place ☺️ Sper să mă țin de tine 🤣🤣🤣 Fi binecuvântată ❤️🌹😘

[@BurpeeGirlLiss]

Sper si eu sa te tii! Postez in fiecare zi! Ma bazez pe tine să apeși play!🤗

[@ngoctranthi9862]

Tuyệt vời!

[@BurpeeGirlLiss]

😆😆😆

[@cesarlorenzo_._]

🎉🎉🎉

[@annebruce5135]

New to your channel so during active break what is that, walking on th spot or something.

[@yisawangmo5594]

Thank you so much Burpee ❤️😍☺️.. completely love it. If you could also upload for Hip slimming☺️🤗..happy weekend ❤️❤️❤️

[@BurpeeGirlLiss]

This should do the trick! Glad you liked it!🤗

[@yisawangmo5594]

@@BurpeeGirlLiss Okay Burpee...that's very nice☺️🤗♥️

[@42kellys]

5, 5 2023 done, I forgot how many squats are there in it!

[@Sandymama4]

💯‼️

[@MarianaTDC]

So good ! I'm sweating 🤣! Loved it thank you 🥰

[@BurpeeGirlLiss]

So glad ro hear that!🤗

[@marinak.1112]

Excelente!!🥰🥰🥰

[@BurpeeGirlLiss]

Yay!😁

[@cassiacardosodonascimento8977]

❤❤❤👏👏👏

[@AnaMaria-vs2op]

🇱🇷🇺🇲🇺🇸⭐

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@lamiamoon2012]

❤❤😘😘💪🏻🔥

[@Callmebenjy]

Loving💃🎵🎵🎼🎶🔉

[@BurpeeGirlLiss]

Yay!🤗

[@arestisvrontis6665]

This soo good!🙂

[@BurpeeGirlLiss]

Loved filming it!🤗

[@mariacedeno2965]

🙏🏼🥰

[@BurpeeGirlLiss]

🤗🤗🤗